Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (496g) orange juice |
1/2 cup (118g) dry sherry |
1/2 cup (0g) sherry wine vinegar |
2 ounces (57g) ginger |
4 (80g) shallots |
1/2 cup (144g) soy sauce |
2 cups (480g) chicken stock |
1 to taste (0g) salt and pepper |
2 cups (432g) olive oil |
2 sprigs (0g) rosemary |
4 (12g) garlic cloves |
4 tablespoons (23g) fennel seeds |
3 teaspoons (5g) coriander seeds |
2 tablespoons (0g) white peppercorns |
4 (132g) egg whites |
4 ounces (113g) olive oil |
8 (0g) tuna steaks |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | n/a | 0.2 | 0.1 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.9 | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 12.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 12 | 2 |
| Arginine (g) | 0.2 | n/a | n/a | 0.4 | 0.1 | 0.6 | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | 0.9 | 0.0 | n/a | 2 | 0 |
| Ash (g) | 2.0 | 0.3 | n/a | 3.0 | 0.6 | 25.7 | 3.0 | n/a | 0.0 | n/a | 0.2 | 1.9 | 0.3 | n/a | 0.8 | 0.0 | n/a | 38 | 5 |
| Aspartic acid (g) | 0.4 | n/a | n/a | 0.8 | 0.2 | 1.3 | n/a | n/a | 0.0 | n/a | 0.1 | 0.4 | n/a | n/a | 1.6 | 0.0 | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 54.6 | 9.4 | n/a | 64.6 | 29.6 | 28.8 | 14.4 | n/a | 4.3 | n/a | 21.7 | 277.5 | 38.3 | n/a | 9.2 | 1.1 | n/a | 554 | 69 |
| Calories | 223.2 | 97.9 | n/a | 190.0 | 57.6 | 86.4 | 172.8 | n/a | 3,818.9 | n/a | 17.9 | 80.0 | 16.1 | n/a | 68.6 | 1,002.5 | n/a | 5,832 | 729 |
| Calories (kj) | 932.5 | 409.5 | n/a | 796.1 | 241.6 | 361.4 | 724.8 | n/a | 15,979.7 | n/a | 74.8 | 334.8 | 67.2 | n/a | 285.1 | 4,195.0 | n/a | 24,402 | 3,050 |
| Carbohydrates (g) | 51.6 | 3.2 | n/a | 40.6 | 13.4 | 8.0 | 16.9 | n/a | 0.0 | n/a | 4.0 | 12.1 | 3.0 | n/a | 1.0 | 0.0 | n/a | 154 | 19 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 14.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 14 | 2 |
| Copper (mg) | 0.2 | 0.0 | n/a | 0.3 | 0.1 | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 1.0 | 0.0 | n/a | 8.0 | n/a | 1.2 | 0.0 | n/a | 0.0 | n/a | 0.3 | 9.2 | 2.3 | n/a | 0.0 | 0.0 | n/a | 22 | 3 |
| Folate (mcg) | 148.8 | 1.2 | n/a | 7.4 | 27.2 | 25.9 | 24.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 5.3 | 0.0 | n/a | 240 | 30 |
| Folate, DFE (mcg) | 148.8 | 1.2 | n/a | 7.4 | 27.2 | 25.9 | 24.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 5.3 | 0.0 | n/a | 240 | 30 |
| Folate, food (mcg) | 148.8 | 1.2 | n/a | 7.4 | 27.2 | 25.9 | 24.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 5.3 | 0.0 | n/a | 240 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 0.2 | n/a | n/a | 0.4 | 0.4 | 3.5 | n/a | n/a | 0.0 | n/a | 0.1 | 0.7 | n/a | n/a | 2.0 | 0.0 | n/a | 7 | 1 |
| Glycine (g) | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.5 | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.0 | 0.4 | n/a | 11.2 | 1.0 | 3.4 | 1.0 | n/a | 2.4 | n/a | 0.2 | 4.3 | 0.9 | n/a | 0.1 | 0.6 | n/a | 27 | 3 |
| Isoleucine (g) | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.9 | 0.0 | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | n/a | 0.3 | 0.1 | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 1.3 | 0.0 | n/a | 3 | 0 |
| Lysine (g) | 0.0 | n/a | n/a | 0.1 | 0.1 | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 1.1 | 0.0 | n/a | 3 | 0 |
| Magnesium (mg) | 54.6 | 13.0 | n/a | 121.3 | 16.8 | 57.6 | 19.2 | n/a | 0.0 | n/a | 3.0 | 89.3 | 17.8 | n/a | 14.5 | 0.0 | n/a | 407 | 51 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | n/a | 18.9 | 0.2 | 0.7 | n/a | n/a | 0.0 | n/a | 0.2 | 1.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | 22 | 3 |
| Methionine (g) | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 2.8 | n/a | 315.2 | n/a | 0.0 | 2.3 | 0.7 | n/a | 0.0 | 82.7 | n/a | 404 | 51 |
| Niacin (mg) | 2.0 | 0.2 | n/a | 5.5 | 0.2 | 5.7 | 7.6 | n/a | 0.0 | n/a | 0.1 | 1.4 | 0.1 | n/a | 0.1 | 0.0 | n/a | 23 | 3 |
| Pantothenic acid (mg) | 0.9 | 0.0 | n/a | 0.3 | 0.2 | 0.5 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 2 | 0 |
| Phenylalanine (g) | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.9 | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 84.3 | 23.6 | n/a | 95.3 | 48.0 | 187.2 | 129.6 | n/a | 0.0 | n/a | 18.4 | 113.0 | 22.1 | n/a | 19.8 | 0.0 | n/a | 741 | 93 |
| Phytosterols | n/a | n/a | n/a | 47.1 | 4.0 | n/a | n/a | n/a | 954.7 | n/a | n/a | 15.3 | 2.5 | n/a | n/a | 250.6 | n/a | 1,274 | 159 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 1.0 | n/a | 45.5 | n/a | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 11.9 | n/a | 60 | 7 |
| Potassium (mg) | 992.0 | 116.8 | n/a | 748.5 | 267.2 | 305.3 | 504.0 | n/a | 4.3 | n/a | 48.1 | 393.0 | 68.4 | n/a | 215.2 | 1.1 | n/a | 3,664 | 458 |
| Proline (g) | 0.2 | n/a | n/a | 0.2 | 0.1 | 1.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.6 | 0.0 | n/a | 2 | 0 |
| Protein (g) | 3.5 | 0.1 | n/a | 5.1 | 2.0 | 15.1 | 12.1 | n/a | 0.0 | n/a | 0.8 | 3.7 | 0.7 | n/a | 14.4 | 0.0 | n/a | 57 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Riboflavin (mg) | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | n/a | 1.5 | 0.0 | 0.0 | 1.5 | n/a | 59.7 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 15.7 | n/a | 79 | 10 |
| Selenium (mcg) | 0.5 | 0.2 | n/a | 31.6 | 1.0 | 1.2 | 10.6 | n/a | 0.0 | n/a | 1.7 | n/a | 1.4 | n/a | 26.4 | 0.0 | n/a | 75 | 9 |
| Serine (g) | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 1.1 | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 5.0 | 5.9 | n/a | 15.3 | 9.6 | 8,043.8 | 686.4 | n/a | 8.6 | n/a | 2.0 | 20.4 | 1.9 | n/a | 219.1 | 2.3 | n/a | 9,020 | 1,128 |
| Sucrose | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Sugar (g) | 41.7 | 0.9 | n/a | 1.9 | n/a | 2.4 | 7.6 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.9 | 0.0 | n/a | 56 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.6 | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 62.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 16.3 | n/a | 79 | 10 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | 3.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 6 | 1 |
| Total Fat (g) | 1.0 | 0.0 | n/a | 2.4 | 0.1 | 0.1 | 5.8 | n/a | 432.0 | n/a | 0.1 | 3.4 | 1.0 | n/a | 0.2 | 113.4 | n/a | 559 | 70 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.6 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.1 | n/a | n/a | 0.2 | 0.1 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 1.1 | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 992.0 | 0.0 | n/a | 17.0 | 952.0 | 0.0 | 14.4 | n/a | 0.0 | n/a | 1.1 | 31.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2,008 | 251 |
| Vitamin A, RAE (mcg) | 49.6 | 0.0 | n/a | 1.1 | 48.0 | 0.0 | 4.8 | n/a | 0.0 | n/a | 0.0 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 105 | 13 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | n/a | 0.4 | 0.3 | 0.3 | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 248.0 | 0.0 | n/a | 0.4 | 6.4 | 0.0 | 1.0 | n/a | 0.0 | n/a | 3.7 | 4.9 | 1.1 | n/a | 0.0 | 0.0 | n/a | 266 | 33 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 438.0 | 102.2 | n/a | 5.6 | 63.8 | 95.0 | 442.3 | n/a | 0.0 | n/a | 7.0 | 2.0 | 0.5 | n/a | 115.6 | 0.0 | n/a | 1,272 | 159 |
| Zinc (mg) | 0.2 | 0.2 | n/a | 2.1 | 0.3 | 0.6 | 0.7 | n/a | 0.0 | n/a | 0.1 | 0.9 | 0.3 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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