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Nutritional Facts: Hamburger Buns (King Arthur Flour)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (244g)
milk
4 tablespoons (57g)
unsalted butter
3 cups (375g)
flour
1 1/2 teaspoons (9g)
salt
2 tablespoons (25g)
sugar
2 teaspoons (8g)
yeast
1 teaspoon (1g)
dried onion flakes
1 (33g)
egg whites
1 to taste (9g)
sesame seeds
Total 1 serving
Alanine (g) 0.3 0.0 1.2 0.0 n/a 0.2 0.0 0.2 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 0.0 1.6 0.0 n/a 0.2 0.0 0.2 n/a 2 0
Ash (g) 1.8 0.0 1.8 9.0 0.0 0.5 0.0 0.2 n/a 13 2
Aspartic acid (g) 0.6 0.0 1.6 0.0 n/a 0.3 0.0 0.4 n/a 3 1
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 290.4 13.6 56.3 2.2 0.3 2.4 3.0 2.3 n/a 370 62
Calories 156.2 407.3 1,365.0 0.0 97.5 26.0 4.0 17.2 n/a 2,073 346
Calories (kj) 653.9 1,703.4 5,711.3 0.0 407.7 108.9 16.8 71.3 n/a 8,673 1,446
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 11.3 0.0 286.2 0.0 25.2 3.3 1.0 0.2 n/a 327 55
Cholesterol (mg) 34.2 122.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 156 26
Copper (mg) 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.0 0.8 0.0 n/a 0.0 0.0 0.1 n/a 1 0
Dietary Fiber (g) 0.0 0.0 10.1 0.0 0.0 2.2 0.1 0.0 n/a 12 2
Folate (mcg) 12.2 1.7 686.3 0.0 0.0 187.2 1.9 1.3 n/a 891 148
Folate, DFE (mcg) 12.2 1.7 1,091.3 0.0 0.0 187.2 1.9 1.3 n/a 1,296 216
Folate, food (mcg) 12.2 1.7 108.8 0.0 0.0 187.2 1.9 1.3 n/a 313 52
Folic acid (mcg) 0.0 0.0 577.5 0.0 0.0 0.0 0.0 0.0 n/a 578 96
Fructose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Glutamic acid (g) 1.7 0.1 13.0 0.0 n/a 0.5 0.0 0.5 n/a 16 3
Glycine (g) 0.2 0.0 1.4 0.0 n/a 0.2 0.0 0.1 n/a 2 0
Histidine (g) 0.2 0.0 0.9 0.0 n/a 0.1 0.0 0.1 n/a 1 0
Iron (mg) 0.1 0.0 17.4 0.0 0.0 0.2 0.0 0.0 n/a 18 3
Isoleucine (g) 0.5 0.0 1.3 0.0 n/a 0.2 0.0 0.2 n/a 2 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.8 0.0 2.7 0.0 n/a 0.2 0.0 0.3 n/a 4 1
Lysine (g) 0.6 0.0 0.9 0.0 n/a 0.3 0.0 0.3 n/a 2 0
Magnesium (mg) 31.7 1.1 82.5 0.1 0.0 4.3 1.1 3.6 n/a 124 21
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 2.6 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Methionine (g) 0.2 0.0 0.7 0.0 n/a 0.0 0.0 0.1 n/a 1 0
Monounsaturated Fat (g) 2.6 11.9 0.3 0.0 0.0 0.3 0.0 0.0 n/a 15 3
Niacin (mg) 0.2 0.0 22.1 0.0 0.0 3.2 0.0 0.0 n/a 26 4
Pantothenic acid (mg) 0.8 0.1 1.6 0.0 0.0 1.1 0.0 0.1 n/a 4 1
Phenylalanine (g) 0.4 0.0 2.0 0.0 n/a 0.1 0.0 0.2 n/a 3 0
Phosphorus (mg) 226.9 13.6 405.0 0.0 0.0 51.0 3.5 5.0 n/a 705 117
Phytosterols (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.3 1.7 1.5 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Potassium (mg) 368.4 13.6 401.3 0.7 0.5 76.4 18.6 53.8 n/a 933 156
Proline (g) 0.8 0.0 4.5 0.0 n/a 0.1 0.0 0.1 n/a 6 1
Protein (g) 8.0 0.5 38.7 0.0 0.0 3.2 0.1 3.6 n/a 54 9
Retinol (mcg) 75.6 381.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 457 76
Riboflavin (mg) 0.4 0.0 1.9 0.0 0.0 0.3 0.0 0.1 n/a 3 0
Saturated Fat (g) 5.6 29.2 0.6 0.0 0.0 0.1 0.0 0.0 n/a 35 6
Selenium (mcg) 4.9 0.6 127.1 0.0 0.2 0.6 0.1 6.6 n/a 140 23
Serine (g) 0.4 0.0 1.9 0.0 n/a 0.2 0.0 0.3 n/a 3 0
Sodium (mg) 119.6 6.2 7.5 3,488.2 0.3 4.1 0.2 54.8 n/a 3,681 613
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 25.1 n/a n/a 0.0 n/a 25 4
Sugar n/a 0.0 1.0 0.0 25.1 0.0 0.4 0.2 n/a 27 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 2.9 0.0 0.0 0.9 0.0 0.0 n/a 4 1
Threonine (g) 0.4 0.0 1.1 0.0 n/a 0.2 0.0 0.1 n/a 2 0
Tocopherol, alpha n/a 1.3 0.2 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Tocopherol, beta n/a 0.0 0.3 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 1.4 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 8.9 46.1 3.7 0.0 0.0 0.6 0.0 0.1 n/a 59 10
Tryptophan (g) 0.1 0.0 0.5 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.4 0.0 1.2 0.0 n/a 0.1 0.0 0.2 n/a 2 0
Valine (g) 0.5 0.0 1.6 0.0 n/a 0.2 0.0 0.3 n/a 3 0
Vitamin A, IU (IU) 336.7 1,419.4 0.0 0.0 0.0 0.0 0.2 0.0 n/a 1,756 293
Vitamin A, RAE (mcg) 80.5 388.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 469 78
Vitamin B-12 (mcg) 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.1 0.0 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Vitamin C (mg) 3.7 0.0 0.0 0.0 0.0 0.0 0.9 0.0 n/a 5 1
Vitamin D n/a 34.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 34 6
Water (g) 214.0 10.2 44.7 0.0 0.0 0.4 0.0 28.9 n/a 298 50
Zinc (mg) 0.9 0.1 2.6 0.0 0.0 0.6 0.0 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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