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Nutritional Facts: Crunchy Gluten Free Fried Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (0g)
chicken tenders
1 cup (244g)
milk
2 tablespoons (31g)
lemon juice
1/4 cup (56g)
Frank's red hot sauce
1 cup (0g)
gluten-free baking mix
1/2 cup (79g)
brown rice flour
1 tablespoon (0g)
seasoning salt
1 inch (0g)
peanut oil
Total 1 serving
Alanine n/a 0.3 n/a 0.0 n/a 0.3 n/a n/a 1 0
Alcohol n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Arginine n/a 0.3 n/a 0.0 n/a 0.4 n/a n/a 1 0
Ash n/a 1.8 0.1 4.2 n/a 1.2 n/a n/a 7 4
Aspartic acid n/a 0.6 n/a 0.0 n/a 0.5 n/a n/a 1 1
Caffeine n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Calcium n/a 290.4 1.8 4.5 n/a 8.7 n/a n/a 305 153
Calories n/a 156.2 6.7 6.2 n/a 286.8 n/a n/a 456 228
Calories (kj) n/a 653.9 27.8 25.9 n/a 1,200.0 n/a n/a 1,908 954
Carbohydrates n/a 11.3 2.1 1.0 n/a 60.4 n/a n/a 75 37
Cholesterol n/a 34.2 0.0 0.0 n/a 0.0 n/a n/a 34 17
Copper n/a 0.0 0.0 0.0 n/a 0.2 n/a n/a 0 0
Cystine n/a 0.1 n/a 0.0 n/a 0.1 n/a n/a 0 0
Dietary Fiber n/a 0.0 0.1 0.2 n/a 3.6 n/a n/a 4 2
Folate n/a 12.2 6.1 3.4 n/a 12.6 n/a n/a 34 17
Folate, DFE n/a 12.2 6.1 3.4 n/a 12.6 n/a n/a 34 17
Folate, food n/a 12.2 6.1 3.4 n/a 12.6 n/a n/a 34 17
Folic acid n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Fructose n/a n/a 0.3 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.3 n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a 1.7 n/a 0.0 n/a 1.2 n/a n/a 3 1
Glycine n/a 0.2 n/a 0.0 n/a 0.3 n/a n/a 0 0
Histidine n/a 0.2 n/a 0.0 n/a 0.1 n/a n/a 0 0
Iron n/a 0.1 0.0 0.3 n/a 1.6 n/a n/a 2 1
Isoleucine n/a 0.5 n/a 0.0 n/a 0.2 n/a n/a 1 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.8 n/a 0.0 n/a 0.5 n/a n/a 1 1
Lysine n/a 0.6 n/a 0.0 n/a 0.2 n/a n/a 1 0
Magnesium n/a 31.7 1.8 2.8 n/a 88.5 n/a n/a 125 62
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.0 0.0 n/a 3.2 n/a n/a 3 2
Methionine n/a 0.2 n/a 0.0 n/a 0.1 n/a n/a 0 0
Monounsaturated Fat n/a 2.6 0.0 0.0 n/a 0.8 n/a n/a 3 2
Niacin n/a 0.2 0.0 0.1 n/a 5.0 n/a n/a 5 3
Pantothenic acid n/a 0.8 0.0 0.1 n/a 1.3 n/a n/a 2 1
Phenylalanine n/a 0.4 n/a 0.0 n/a 0.3 n/a n/a 1 0
Phosphorus n/a 226.9 2.4 6.2 n/a 266.2 n/a n/a 502 251
Phytosterols n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat n/a 0.3 0.0 0.1 n/a 0.8 n/a n/a 1 1
Potassium n/a 368.4 31.4 81.2 n/a 228.3 n/a n/a 709 355
Proline n/a 0.8 n/a 0.0 n/a 0.3 n/a n/a 1 1
Protein n/a 8.0 0.1 0.3 n/a 5.7 n/a n/a 14 7
Retinol n/a 75.6 0.0 0.0 n/a 0.0 n/a n/a 76 38
Riboflavin n/a 0.4 0.0 0.0 n/a 0.1 n/a n/a 1 0
Saturated Fat n/a 5.6 0.0 0.0 n/a 0.4 n/a n/a 6 3
Selenium n/a 4.9 0.0 0.0 n/a n/a n/a n/a 5 2
Serine n/a 0.4 n/a 0.0 n/a 0.3 n/a n/a 1 0
Sodium n/a 119.6 0.3 1,490.7 n/a 6.3 n/a n/a 1,617 808
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Sugar n/a n/a 0.8 0.7 n/a 0.7 n/a n/a 2 1
Theobromine n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin n/a 0.1 0.0 0.0 n/a 0.3 n/a n/a 0 0
Threonine n/a 0.4 n/a 0.0 n/a 0.2 n/a n/a 1 0
Tocopherol, alpha n/a n/a 0.0 0.1 n/a 0.9 n/a n/a 1 1
Total Fat n/a 8.9 0.1 0.2 n/a 2.2 n/a n/a 11 6
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.1 n/a 0.0 n/a 0.1 n/a n/a 0 0
Tyrosine n/a 0.4 n/a 0.0 n/a 0.2 n/a n/a 1 0
Valine n/a 0.5 n/a 0.0 n/a 0.3 n/a n/a 1 0
Vitamin A, IU n/a 336.7 1.8 91.4 n/a 0.0 n/a n/a 430 215
Vitamin A, RAE n/a 80.5 0.0 4.5 n/a 0.0 n/a n/a 85 43
Vitamin B-12 n/a 0.9 0.0 0.0 n/a 0.0 n/a n/a 1 0
Vitamin B-6 n/a 0.1 0.0 0.1 n/a 0.6 n/a n/a 1 0
Vitamin C n/a 3.7 11.8 42.2 n/a 0.0 n/a n/a 58 29
Vitamin D n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Water n/a 214.0 28.2 50.7 n/a 9.5 n/a n/a 302 151
Zinc n/a 0.9 0.0 0.1 n/a 1.9 n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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