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    Nutritional Facts: Crunchy Gluten Free Fried Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 (0g)
    chicken tenders
    1 cup (244g)
    milk
    2 tablespoons (31g)
    lemon juice
    1/4 cup (56g)
    Frank's red hot sauce
    1 cup (0g)
    gluten-free baking mix
    1/2 cup (79g)
    brown rice flour
    1 tablespoon (0g)
    seasoning salt
    1 inch (0g)
    peanut oil
    Total 1 serving
    Alanine n/a 0.3 n/a 0.0 n/a 0.3 n/a n/a 1 0
    Alcohol n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Arginine n/a 0.3 n/a 0.0 n/a 0.4 n/a n/a 1 0
    Ash n/a 1.8 0.1 4.2 n/a 1.2 n/a n/a 7 4
    Aspartic acid n/a 0.6 n/a 0.0 n/a 0.5 n/a n/a 1 1
    Caffeine n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Calcium n/a 290.4 1.8 4.5 n/a 8.7 n/a n/a 305 153
    Calories n/a 156.2 6.7 6.2 n/a 286.8 n/a n/a 456 228
    Calories (kj) n/a 653.9 27.8 25.9 n/a 1,200.0 n/a n/a 1,908 954
    Carbohydrates n/a 11.3 2.1 1.0 n/a 60.4 n/a n/a 75 37
    Cholesterol n/a 34.2 0.0 0.0 n/a 0.0 n/a n/a 34 17
    Copper n/a 0.0 0.0 0.0 n/a 0.2 n/a n/a 0 0
    Cystine n/a 0.1 n/a 0.0 n/a 0.1 n/a n/a 0 0
    Dietary Fiber n/a 0.0 0.1 0.2 n/a 3.6 n/a n/a 4 2
    Folate n/a 12.2 6.1 3.4 n/a 12.6 n/a n/a 34 17
    Folate, DFE n/a 12.2 6.1 3.4 n/a 12.6 n/a n/a 34 17
    Folate, food n/a 12.2 6.1 3.4 n/a 12.6 n/a n/a 34 17
    Folic acid n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Fructose n/a n/a 0.3 n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.3 n/a n/a n/a n/a n/a 0 0
    Glutamic acid n/a 1.7 n/a 0.0 n/a 1.2 n/a n/a 3 1
    Glycine n/a 0.2 n/a 0.0 n/a 0.3 n/a n/a 0 0
    Histidine n/a 0.2 n/a 0.0 n/a 0.1 n/a n/a 0 0
    Iron n/a 0.1 0.0 0.3 n/a 1.6 n/a n/a 2 1
    Isoleucine n/a 0.5 n/a 0.0 n/a 0.2 n/a n/a 1 0
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine n/a 0.8 n/a 0.0 n/a 0.5 n/a n/a 1 1
    Lysine n/a 0.6 n/a 0.0 n/a 0.2 n/a n/a 1 0
    Magnesium n/a 31.7 1.8 2.8 n/a 88.5 n/a n/a 125 62
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese n/a 0.0 0.0 0.0 n/a 3.2 n/a n/a 3 2
    Methionine n/a 0.2 n/a 0.0 n/a 0.1 n/a n/a 0 0
    Monounsaturated Fat n/a 2.6 0.0 0.0 n/a 0.8 n/a n/a 3 2
    Niacin n/a 0.2 0.0 0.1 n/a 5.0 n/a n/a 5 3
    Pantothenic acid n/a 0.8 0.0 0.1 n/a 1.3 n/a n/a 2 1
    Phenylalanine n/a 0.4 n/a 0.0 n/a 0.3 n/a n/a 1 0
    Phosphorus n/a 226.9 2.4 6.2 n/a 266.2 n/a n/a 502 251
    Phytosterols n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat n/a 0.3 0.0 0.1 n/a 0.8 n/a n/a 1 1
    Potassium n/a 368.4 31.4 81.2 n/a 228.3 n/a n/a 709 355
    Proline n/a 0.8 n/a 0.0 n/a 0.3 n/a n/a 1 1
    Protein n/a 8.0 0.1 0.3 n/a 5.7 n/a n/a 14 7
    Retinol n/a 75.6 0.0 0.0 n/a 0.0 n/a n/a 76 38
    Riboflavin n/a 0.4 0.0 0.0 n/a 0.1 n/a n/a 1 0
    Saturated Fat n/a 5.6 0.0 0.0 n/a 0.4 n/a n/a 6 3
    Selenium n/a 4.9 0.0 0.0 n/a n/a n/a n/a 5 2
    Serine n/a 0.4 n/a 0.0 n/a 0.3 n/a n/a 1 0
    Sodium n/a 119.6 0.3 1,490.7 n/a 6.3 n/a n/a 1,617 808
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Sugar n/a n/a 0.8 0.7 n/a 0.7 n/a n/a 2 1
    Theobromine n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Thiamin n/a 0.1 0.0 0.0 n/a 0.3 n/a n/a 0 0
    Threonine n/a 0.4 n/a 0.0 n/a 0.2 n/a n/a 1 0
    Tocopherol, alpha n/a n/a 0.0 0.1 n/a 0.9 n/a n/a 1 1
    Total Fat n/a 8.9 0.1 0.2 n/a 2.2 n/a n/a 11 6
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.1 n/a 0.0 n/a 0.1 n/a n/a 0 0
    Tyrosine n/a 0.4 n/a 0.0 n/a 0.2 n/a n/a 1 0
    Valine n/a 0.5 n/a 0.0 n/a 0.3 n/a n/a 1 0
    Vitamin A, IU n/a 336.7 1.8 91.4 n/a 0.0 n/a n/a 430 215
    Vitamin A, RAE n/a 80.5 0.0 4.5 n/a 0.0 n/a n/a 85 43
    Vitamin B-12 n/a 0.9 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Vitamin B-6 n/a 0.1 0.0 0.1 n/a 0.6 n/a n/a 1 0
    Vitamin C n/a 3.7 11.8 42.2 n/a 0.0 n/a n/a 58 29
    Vitamin D n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Water n/a 214.0 28.2 50.7 n/a 9.5 n/a n/a 302 151
    Zinc n/a 0.9 0.0 0.1 n/a 1.9 n/a n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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