Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 stalks (160g) celery |
6 (366g) carrots |
2 stalks (302g) broccoli |
3 (357g) bell peppers |
1 head (588g) cauliflower |
1 (110g) red onions |
19 ounces (539g) kidney beans |
4 tablespoons (12g) chives |
13 tablespoons (176g) olive oil |
9 tablespoons (0g) white wine vinegar |
1/4 teaspoon (1g) sugar |
2 1/2 teaspoons (13g) Dijon mustard |
1 to taste (0g) salt & pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.4 | 0.3 | 0.1 | 0.7 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.3 | 0.6 | 0.1 | 0.5 | 0.1 | 1.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Ash (g) | 1.2 | 3.6 | 2.6 | 1.5 | 4.5 | 0.4 | 8.8 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | n/a | 23 | 2 |
| Aspartic acid (g) | 0.2 | 0.7 | 1.0 | 0.7 | 1.0 | 0.1 | 3.5 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 64.0 | 120.8 | 141.9 | 35.7 | 129.4 | 25.3 | 183.2 | 11.0 | 1.8 | n/a | 0.0 | 7.3 | n/a | 720 | 60 |
| Calories | 25.6 | 150.1 | 102.7 | 71.4 | 147.0 | 44.0 | 452.5 | 3.6 | 1,551.4 | n/a | 4.1 | 8.4 | n/a | 2,561 | 213 |
| Calories (kj) | 107.2 | 633.2 | 425.8 | 299.9 | 611.5 | 182.6 | 1,901.6 | 15.1 | 6,491.7 | n/a | 17.0 | 34.8 | n/a | 10,720 | 893 |
| Carbohydrates (g) | 4.8 | 35.1 | 20.1 | 16.6 | 29.2 | 10.3 | 78.1 | 0.5 | 0.0 | n/a | 1.0 | 0.7 | n/a | 196 | 16 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.1 | 0.2 | 0.1 | 0.2 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 2.6 | 10.2 | 7.9 | 6.1 | 11.8 | 1.9 | 28.6 | 0.3 | 0.0 | n/a | 0.0 | 0.4 | n/a | 70 | 6 |
| Folate (mcg) | 57.6 | 69.5 | 190.3 | 35.7 | 335.2 | 20.9 | 193.9 | 12.6 | 0.0 | n/a | 0.0 | 0.9 | n/a | 917 | 76 |
| Folate, DFE (mcg) | 57.6 | 69.5 | 190.3 | 35.7 | 335.2 | 20.9 | 193.9 | 12.6 | 0.0 | n/a | 0.0 | 0.9 | n/a | 917 | 76 |
| Folate, food (mcg) | 57.6 | 69.5 | 190.3 | 35.7 | 335.2 | 20.9 | 193.9 | 12.6 | 0.0 | n/a | 0.0 | 0.9 | n/a | 917 | 76 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.8 | 2.0 | 2.1 | 4.0 | 5.7 | 1.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 16 | 1 |
| Galactose (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.9 | 2.2 | 1.5 | 4.1 | 5.5 | 2.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 16 | 1 |
| Glutamic acid (g) | 0.1 | 1.3 | 1.6 | 0.7 | 1.5 | 0.3 | 4.5 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 10 | 1 |
| Glycine (g) | 0.0 | 0.2 | 0.3 | 0.1 | 0.4 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 1.1 | 2.2 | 1.2 | 2.5 | 0.2 | 6.3 | 0.2 | 1.0 | n/a | 0.0 | 0.2 | n/a | 15 | 1 |
| Isoleucine (g) | 0.0 | 0.3 | 0.2 | 0.1 | 0.4 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Leucine (g) | 0.1 | 0.4 | 0.4 | 0.1 | 0.6 | 0.0 | 2.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Lysine (g) | 0.0 | 0.4 | 0.4 | 0.1 | 1.3 | 0.0 | 2.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Magnesium (mg) | 17.6 | 43.9 | 63.4 | 35.7 | 88.2 | 11.0 | 145.4 | 5.0 | 0.0 | n/a | 0.0 | 6.1 | n/a | 416 | 35 |
| Maltose (g) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.2 | 0.5 | 0.6 | 0.4 | 0.9 | 0.1 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 4 | 0 |
| Methionine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2.1 | 0.0 | 128.0 | n/a | 0.0 | 0.3 | n/a | 131 | 11 |
| Niacin (mg) | 0.5 | 3.6 | 1.9 | 1.7 | 3.0 | 0.1 | 2.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 13 | 1 |
| Pantothenic acid (mg) | 0.4 | 1.0 | 1.7 | 0.4 | 3.9 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 8 | 1 |
| Phenylalanine (g) | 0.0 | 0.2 | 0.4 | 0.3 | 0.4 | 0.0 | 1.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Phosphorus (mg) | 38.4 | 128.1 | 199.3 | 71.4 | 258.7 | 31.9 | 484.8 | 7.0 | 0.0 | n/a | 0.0 | 13.3 | n/a | 1,233 | 103 |
| Phytosterols (mg) | 9.6 | n/a | n/a | 32.1 | 105.8 | 16.5 | n/a | 1.1 | 387.9 | n/a | n/a | n/a | n/a | 553 | 46 |
| Polyunsaturated Fat (g) | 0.1 | 0.4 | 0.1 | 0.2 | 0.1 | 0.0 | 1.4 | 0.0 | 18.5 | n/a | 0.0 | 0.1 | n/a | 21 | 2 |
| Potassium (mg) | 416.0 | 1,171.2 | 954.3 | 624.8 | 1,758.1 | 160.6 | 1,276.7 | 35.5 | 1.8 | n/a | 0.0 | 17.3 | n/a | 6,416 | 535 |
| Proline (g) | 0.0 | 0.2 | 0.3 | 0.1 | 0.4 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Protein (g) | 1.1 | 3.4 | 8.5 | 3.1 | 11.3 | 1.2 | 28.1 | 0.4 | 0.0 | n/a | 0.0 | 0.5 | n/a | 58 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.2 | 0.4 | 0.1 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.1 | 0.2 | 0.4 | 0.0 | 0.8 | 0.0 | 24.2 | n/a | 0.0 | 0.0 | n/a | 26 | 2 |
| Selenium (mcg) | 0.6 | 0.4 | 7.6 | 0.0 | 3.5 | 0.6 | 4.8 | 0.1 | 0.0 | n/a | 0.0 | 4.1 | n/a | 22 | 2 |
| Serine (g) | 0.0 | 0.2 | 0.4 | 0.2 | 0.5 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Sodium (mg) | 128.0 | 252.5 | 99.7 | 10.7 | 176.4 | 4.4 | 1,594.5 | 0.4 | 3.5 | n/a | 0.0 | 141.9 | n/a | 2,412 | 201 |
| Starch (g) | 0.0 | 5.2 | 0.0 | 0.0 | n/a | 0.0 | 47.9 | n/a | n/a | n/a | n/a | 0.1 | n/a | 53 | 4 |
| Sucrose (g) | 0.2 | 13.1 | 0.3 | 0.4 | 0.0 | 1.1 | 10.0 | n/a | n/a | n/a | 1.0 | 0.0 | n/a | 26 | 2 |
| Sugar (g) | 2.9 | 17.3 | 5.1 | 8.6 | 11.2 | 4.7 | 10.0 | 0.2 | 0.0 | n/a | 1.0 | 0.1 | n/a | 61 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.2 | 0.2 | 0.3 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.7 | 0.3 | 0.1 | 0.4 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 2.4 | 2.4 | 1.3 | 0.5 | 0.0 | 0.1 | 0.0 | 25.2 | n/a | 0.0 | 0.0 | n/a | 32 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.5 | 0.0 | 1.2 | 0.0 | 3.7 | n/a | 1.5 | n/a | n/a | 0.3 | n/a | 7 | 1 |
| Total Fat (g) | 0.3 | 0.9 | 1.1 | 0.6 | 1.6 | 0.1 | 3.2 | 0.1 | 175.5 | n/a | 0.0 | 0.5 | n/a | 184 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.2 | 0.2 | 0.0 | 0.3 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.3 | 0.4 | 0.1 | 0.7 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 718.4 | 61,144.0 | 1,881.5 | 1,320.9 | 0.0 | 2.2 | 0.0 | 522.4 | 0.0 | n/a | 0.0 | 8.9 | n/a | 65,598 | 5,467 |
| Vitamin A, RAE (mcg) | 35.2 | 3,056.1 | 93.6 | 64.3 | 0.0 | 0.0 | 0.0 | 26.2 | 0.0 | n/a | 0.0 | 0.5 | n/a | 3,276 | 273 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.5 | 0.5 | 0.8 | 1.1 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Vitamin C (mg) | 5.0 | 21.6 | 269.4 | 287.0 | 283.4 | 8.1 | 6.5 | 7.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 888 | 74 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 152.7 | 323.1 | 269.7 | 335.2 | 541.4 | 98.0 | 420.4 | 10.9 | 0.0 | n/a | 0.0 | 10.3 | n/a | 2,162 | 180 |
| Zinc (mg) | 0.2 | 0.9 | 1.2 | 0.5 | 1.6 | 0.2 | 2.5 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.