Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/4 lbs (1,020g) extra lean ground beef |
1 lb (454g) turkey breakfast sausage |
3 slices (192g) sourdough bread |
10 ounces (284g) couscous |
4 ounces (113g) mushrooms |
4 medium (244g) carrots |
2 medium (392g) zucchini |
1/2 cup (50g) parmesan cheese |
1/2 cup (57g) sharp cheddar cheese |
1/2 cup (80g) onions |
1/4 cup (37g) red bell peppers |
1/4 cup (37g) green bell peppers |
1/4 cup (30g) Italian seasoned breadcrumbs |
2 (100g) eggs |
5 (15g) garlic cloves |
5 dashes (1g) Tabasco sauce |
1 tablespoon (1g) thyme |
1 tablespoon (4g) savory |
1 tablespoon (4g) parsley |
1 tablespoon (3g) chives |
1 tablespoon (8g) chili powder |
1 tablespoon (4g) poultry seasoning |
1 tablespoon (5g) ginger |
1 tablespoon (5g) tarragon |
1 tablespoon (0g) italian seasoning |
1 teaspoon (0g) seasoning salt |
Total | 1 serving | |
| Alanine (g) | 13.2 | 4.3 | 0.6 | 1.1 | 0.2 | 0.3 | 0.2 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 22 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 13.8 | 4.9 | 0.7 | 1.3 | 0.1 | 0.2 | 0.2 | 0.8 | 0.5 | 0.1 | 0.0 | 0.0 | 0.2 | 0.8 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 24 | 2 |
| Ash (g) | 10.7 | 8.2 | 4.2 | 1.8 | 1.0 | 2.4 | 2.3 | 4.0 | 2.2 | 0.3 | 0.2 | 0.2 | 1.7 | 1.1 | 0.2 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.9 | 0.3 | 0.3 | 0.6 | n/a | n/a | 43 | 4 |
| Aspartic acid (g) | 19.7 | 6.8 | 0.9 | 1.5 | 0.2 | 0.5 | 0.6 | 1.3 | 0.9 | 0.1 | 0.1 | 0.1 | 0.2 | 1.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 34 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 91.8 | 145.3 | 84.5 | 68.0 | 3.4 | 80.5 | 62.7 | 554.5 | 407.4 | 18.4 | 2.6 | 3.7 | 54.6 | 56.0 | 27.2 | 0.2 | 4.8 | 89.1 | 5.2 | 2.8 | 26.4 | 44.6 | 5.9 | 54.7 | n/a | n/a | 1,894 | 189 |
| Calories | 1,397.4 | 1,066.9 | 554.9 | 1,066.0 | 24.9 | 100.0 | 66.6 | 215.5 | 227.7 | 32.0 | 11.5 | 7.5 | 114.9 | 143.0 | 22.4 | 0.2 | 1.2 | 11.4 | 1.4 | 0.9 | 22.6 | 13.7 | 17.4 | 14.2 | n/a | n/a | 5,134 | 513 |
| Calories (kj) | 5,824.2 | 4,462.8 | 2,323.2 | 4,459.8 | 105.5 | 422.1 | 274.4 | 902.5 | 951.5 | 132.8 | 48.1 | 31.3 | 481.2 | 599.0 | 93.5 | 0.7 | 5.1 | 47.6 | 5.7 | 3.8 | 94.3 | 57.5 | 73.0 | 59.3 | n/a | n/a | 21,459 | 2,146 |
| Campesterol | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 0.0 | 7.1 | 108.4 | 219.5 | 3.7 | 23.4 | 12.2 | 2.0 | 0.7 | 7.5 | 2.2 | 1.7 | 20.5 | 0.7 | 5.0 | 0.0 | 0.3 | 2.9 | 0.2 | 0.1 | 4.0 | 2.9 | 3.7 | 2.4 | n/a | n/a | 431 | 43 |
| Cholesterol (mg) | 632.4 | 726.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.0 | 59.3 | 0.0 | 0.0 | 0.0 | 0.3 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1,834 | 183 |
| Copper (mg) | 0.8 | 0.5 | 0.3 | 0.7 | 0.4 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Cystine (g) | 2.3 | 0.7 | 0.5 | 1.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 4.6 | 14.2 | 1.1 | 6.8 | 3.9 | 0.0 | 0.0 | 1.4 | 0.8 | 0.6 | 1.5 | 0.0 | 0.3 | 0.0 | 0.2 | 1.9 | 0.1 | 0.1 | 2.8 | 0.5 | 0.7 | 0.4 | n/a | n/a | 42 | 4 |
| Folate (mcg) | 51.0 | 18.2 | 284.2 | 56.7 | 19.3 | 46.4 | 94.1 | 5.0 | 10.2 | 15.2 | 17.1 | 3.7 | 35.7 | 47.0 | 0.5 | 0.0 | 0.5 | n/a | 5.8 | 3.2 | 2.2 | 6.2 | 0.7 | 13.2 | n/a | n/a | 736 | 74 |
| Folate, DFE (mcg) | 51.0 | 18.2 | 441.6 | 56.7 | 19.3 | 46.4 | 94.1 | 5.0 | 10.2 | 15.2 | 17.1 | 3.7 | 56.4 | 47.0 | 0.5 | 0.0 | 0.5 | n/a | 5.8 | 3.2 | 2.2 | 6.2 | 0.7 | 13.2 | n/a | n/a | 914 | 91 |
| Folate, food (mcg) | 51.0 | 18.2 | 59.5 | 56.7 | 19.3 | 46.4 | 94.1 | 5.0 | 10.2 | 15.2 | 17.1 | 3.7 | 6.0 | 47.0 | 0.5 | 0.0 | 0.5 | n/a | 5.8 | 3.2 | 2.2 | 6.2 | 0.7 | 13.2 | n/a | n/a | 481 | 48 |
| Folic acid (mcg) | 0.0 | 0.0 | 224.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 254 | 25 |
| Fructose | n/a | n/a | n/a | n/a | 0.2 | 1.3 | 5.4 | 0.1 | n/a | 1.0 | 0.8 | 0.4 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.1 | n/a | n/a | n/a | 10 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 1.7 | 1.4 | 4.2 | 0.1 | n/a | 1.6 | 0.7 | 0.4 | 0.5 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 11 | 1 |
| Glutamic acid (g) | 33.1 | 11.4 | 6.3 | 13.0 | 0.4 | 0.9 | 0.5 | 4.3 | 3.4 | 0.2 | 0.1 | 0.1 | 1.3 | 1.7 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 77 | 8 |
| Glycine (g) | 13.2 | 3.5 | 0.7 | 1.1 | 0.1 | 0.1 | 0.2 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 20 | 2 |
| Histidine (g) | 7.3 | 2.2 | 0.4 | 0.7 | 0.1 | 0.1 | 0.1 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 12 | 1 |
| Hydroxyproline (g) | 4.2 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 5 | 0 |
| Iron (mg) | 24.3 | 4.9 | 7.0 | 3.1 | 0.6 | 0.7 | 1.5 | 0.5 | 0.4 | 0.2 | 0.2 | 0.1 | 1.5 | 1.8 | 0.3 | 0.0 | 0.2 | 1.6 | 0.2 | 0.0 | 1.4 | 1.6 | 1.0 | 1.6 | n/a | n/a | 54 | 5 |
| Isoleucine (g) | 9.6 | 3.6 | 0.7 | 1.4 | 0.1 | 0.2 | 0.2 | 1.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 19 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 17.0 | 5.6 | 1.3 | 2.5 | 0.1 | 0.2 | 0.3 | 1.9 | 1.3 | 0.0 | 0.0 | 0.0 | 0.3 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 32 | 3 |
| Lysine (g) | 18.2 | 6.6 | 0.6 | 0.7 | 0.1 | 0.2 | 0.3 | 1.5 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 31 | 3 |
| Magnesium (mg) | 224.4 | 72.6 | 53.8 | 124.7 | 10.2 | 29.3 | 70.6 | 19.0 | 15.8 | 8.0 | 4.5 | 3.7 | 13.8 | 12.0 | 3.8 | 0.2 | 1.9 | 15.8 | 1.9 | 1.3 | 11.9 | 10.0 | 11.1 | 16.7 | n/a | n/a | 737 | 74 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | n/a | 1.0 | 2.2 | 0.1 | 0.3 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.3 | 1.7 | 0.4 | n/a | n/a | 8 | 1 |
| Methionine (g) | 5.8 | 2.0 | 0.3 | 0.6 | 0.0 | 0.0 | 0.1 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 10 | 1 |
| Monounsaturated Fat (g) | 21.9 | 23.4 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 4.2 | 5.3 | 0.0 | 0.0 | 0.0 | 0.4 | 3.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 60 | 6 |
| Niacin (mg) | 56.0 | 16.8 | 9.1 | 9.9 | 4.1 | 2.4 | 1.8 | 0.1 | 0.0 | 0.1 | 0.4 | 0.2 | 1.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | 0.1 | 0.5 | 0.4 | n/a | n/a | 105 | 11 |
| Pantothenic acid (mg) | 6.5 | n/a | 0.6 | 3.5 | 1.7 | 0.7 | 0.8 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 1.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 16 | 2 |
| Phenylalanine (g) | 8.4 | 2.8 | 0.9 | 1.8 | 0.1 | 0.1 | 0.2 | 1.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 17 | 2 |
| Phosphorus (mg) | 2,019.6 | 703.7 | 218.9 | 482.0 | 97.5 | 85.4 | 149.0 | 364.5 | 289.3 | 23.2 | 9.7 | 7.5 | 53.1 | 198.0 | 23.0 | 0.3 | 1.3 | 5.9 | 2.2 | 1.7 | 24.0 | 7.7 | 8.7 | 15.0 | n/a | n/a | 4,791 | 479 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.0 | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | 1.3 | 0.2 | 0.3 | 6.6 | 4.3 | 4.3 | 3.9 | n/a | n/a | 36 | 4 |
| Polyunsaturated Fat (g) | 2.6 | 21.1 | 1.5 | 0.7 | 0.2 | 0.3 | 0.4 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.7 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.2 | n/a | n/a | 32 | 3 |
| Potassium (mg) | 3,529.2 | 1,039.7 | 245.8 | 470.6 | 360.6 | 780.8 | 1,023.1 | 62.5 | 55.4 | 116.8 | 78.6 | 65.2 | 69.3 | 138.0 | 60.2 | 1.9 | 7.3 | 43.9 | 21.1 | 8.9 | 156.0 | 30.6 | 68.6 | 145.0 | n/a | n/a | 8,579 | 858 |
| Proline (g) | 10.2 | 2.9 | 2.1 | 4.0 | 0.1 | 0.1 | 0.1 | 2.3 | 1.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 25 | 2 |
| Protein (g) | 218.4 | 70.0 | 22.6 | 36.2 | 3.5 | 2.3 | 4.7 | 19.2 | 14.1 | 0.9 | 0.4 | 0.3 | 4.2 | 12.6 | 1.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 1.1 | 0.4 | 0.5 | 1.1 | n/a | n/a | 414 | 41 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 111.5 | 145.8 | 0.0 | 0.0 | 0.0 | n/a | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 417 | 42 |
| Riboflavin (mg) | 1.6 | 0.7 | 0.6 | 0.2 | 0.5 | 0.1 | 0.4 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 5 | 1 |
| Saturated Fat (g) | 22.9 | 17.4 | 1.0 | 0.3 | 0.1 | 0.1 | 0.3 | 8.7 | 11.9 | 0.0 | 0.0 | 0.0 | 0.4 | 3.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | n/a | 67 | 7 |
| Selenium (mcg) | 177.5 | 0.0 | 52.0 | n/a | 10.5 | 0.2 | 0.8 | 8.9 | 7.9 | 0.4 | 0.0 | 0.0 | 7.4 | 30.7 | 2.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 1.6 | 0.3 | 2.9 | 0.2 | n/a | n/a | 304 | 30 |
| Serine (g) | 8.5 | 3.1 | 0.9 | 1.7 | 0.1 | 0.1 | 0.2 | 1.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 18 | 2 |
| Sodium (mg) | 673.2 | 2,655.9 | 985.0 | 28.4 | 5.7 | 168.4 | 31.4 | 764.5 | 350.9 | 3.2 | 1.5 | 1.1 | 527.7 | 142.0 | 2.6 | 9.3 | 0.1 | 1.0 | 2.1 | 0.1 | 131.2 | 1.2 | 1.4 | 3.0 | n/a | n/a | 6,491 | 649 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 3.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 8.8 | 0.2 | 0.1 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 10 | 1 |
| Sugar (g) | 0.0 | 0.0 | 4.9 | n/a | 2.2 | 11.6 | 9.8 | 0.5 | 0.3 | 3.4 | 1.6 | 0.9 | 1.7 | 0.4 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.6 | 0.1 | 0.2 | n/a | n/a | n/a | 38 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.2 | 0.8 | 0.5 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Threonine (g) | 8.6 | 3.1 | 0.5 | 1.0 | 0.1 | 0.5 | 0.1 | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 16 | 2 |
| Tocopherol, alpha (mg) | 2.9 | 0.9 | 0.3 | n/a | 0.0 | 1.6 | 0.5 | 0.1 | 0.2 | 0.0 | 0.6 | 0.1 | 0.1 | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.1 | 0.1 | 0.0 | n/a | n/a | n/a | 11 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 51.0 | 82.1 | 3.5 | 1.8 | 0.4 | 0.6 | 1.3 | 14.3 | 18.7 | 0.1 | 0.1 | 0.1 | 1.6 | 9.5 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.1 | 0.3 | 0.2 | 0.3 | n/a | n/a | 188 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 3.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 1.3 | 0.8 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Tyrosine (g) | 6.9 | 2.8 | 0.4 | 0.9 | 0.0 | 0.1 | 0.1 | 1.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 14 | 1 |
| Valine (g) | 10.7 | 3.7 | 0.8 | 1.5 | 0.3 | 0.2 | 0.2 | 1.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 21 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40,762.6 | 784.0 | 432.5 | 566.1 | 1.6 | 1,166.3 | 137.8 | 57.9 | 540.0 | 1.4 | 24.1 | 56.7 | 214.4 | 320.1 | 130.6 | 2,372.0 | 117.9 | 1.6 | 201.6 | n/a | n/a | 47,889 | 4,789 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,037.4 | 39.2 | 114.5 | 149.7 | 0.0 | 58.5 | 6.7 | 3.0 | 160.0 | 0.0 | 1.2 | 2.8 | 10.7 | 16.0 | 6.5 | 118.6 | 5.9 | 0.1 | 10.1 | n/a | n/a | 2,741 | 274 |
| Vitamin B-12 (mcg) | 22.8 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 29 | 3 |
| Vitamin B-6 (mg) | 4.0 | 0.9 | 0.2 | 0.3 | 0.1 | 0.3 | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | 8 | 1 |
| Vitamin C (mg) | 0.0 | 2.3 | 0.4 | 0.0 | 2.4 | 14.4 | 70.2 | 0.0 | 0.0 | 5.9 | 47.6 | 29.9 | 0.8 | 0.0 | 4.7 | 0.1 | 1.9 | 2.1 | 5.1 | 1.7 | 0.1 | 0.5 | 0.0 | 2.4 | n/a | n/a | 192 | 19 |
| Vitamin D (IU) | 30.6 | 77.2 | 0.0 | 0.0 | 7.9 | 0.0 | 0.0 | 10.5 | 13.6 | 0.0 | 0.0 | 0.0 | n/a | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 222 | 22 |
| Water (g) | 747.5 | 286.6 | 53.4 | 24.3 | 104.8 | 215.4 | 371.6 | 10.4 | 20.8 | 71.3 | 34.3 | 35.0 | 1.9 | 76.2 | 8.8 | 1.4 | 0.8 | 0.4 | 3.3 | 2.7 | 0.9 | 0.4 | 0.5 | 0.4 | n/a | n/a | 2,073 | 207 |
| Zinc (mg) | 51.9 | 13.5 | 1.8 | 2.4 | 0.6 | 0.6 | 1.3 | 1.9 | 1.8 | 0.1 | 0.1 | 0.0 | 0.4 | 1.3 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.2 | n/a | n/a | 79 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.