Nutritional Facts: Filipino Chocolate Meat (Dinuguan)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (682g)
pork belly
10 ounces (0g)
pork blood
2 cups (480g)
chicken stock
1 cup (238g)
vinegar
3 tablespoons (54g)
fish sauce
4 (12g)
garlic cloves
1 medium (110g)
onions
1 (0g)
bay leaves
4 (56g)
jalapenos
1/2 tablespoon (3g)
ground black pepper
1 to taste (0g)
Accent seasoning
1/2 tablespoon (9g)
kosher salt
1 to taste (0g)
oil
Total 1 serving
Alanine n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine n/a n/a n/a n/a n/a 0.1 0.1 n/a n/a 0.0 n/a 0.0 n/a 0 0
Ash (g) 3.3 n/a 3.0 0.0 10.9 0.2 0.4 0.0 0.3 0.2 n/a 9.0 n/a 27 7
Aspartic acid n/a n/a n/a n/a n/a 0.1 0.1 n/a n/a 0.0 n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 34.1 n/a 14.4 14.3 23.2 21.7 25.3 0.5 6.7 15.3 n/a 2.2 n/a 158 39
Calories 3,530.7 n/a 172.8 42.8 18.9 17.9 44.0 0.2 16.2 8.7 n/a 0.0 n/a 3,852 963
Calories (kj) 14,770.3 n/a 724.8 180.9 78.8 74.8 182.6 0.8 66.6 36.2 n/a 0.0 n/a 16,116 4,029
Carbohydrates (g) 0.0 n/a 16.9 0.1 2.0 4.0 10.3 0.0 3.6 2.2 n/a 0.0 n/a 39 10
Cholesterol (mg) 490.8 n/a 14.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 505 126
Copper (mg) 0.4 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Cystine n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 0.3 1.9 0.0 1.6 0.9 n/a 0.0 n/a 5 1
Folate (mcg) 6.8 n/a 24.0 0.0 27.5 0.4 20.9 0.1 15.1 0.6 n/a 0.0 n/a 95 24
Folate, DFE (mcg) 6.8 n/a 24.0 0.0 27.5 0.4 20.9 0.1 15.1 0.6 n/a 0.0 n/a 95 24
Folate, food (mcg) 6.8 n/a 24.0 0.0 27.5 0.4 20.9 0.1 15.1 0.6 n/a 0.0 n/a 95 24
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a 1.4 n/a 1.5 0.0 n/a n/a n/a 3 1
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 2.2 n/a 0.8 0.0 n/a n/a n/a 3 1
Glutamic acid n/a n/a n/a n/a n/a 0.1 0.3 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glycine n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Histidine n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 3.5 n/a 1.0 0.1 0.4 0.2 0.2 0.0 0.1 0.3 n/a 0.0 n/a 6 2
Isoleucine n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Lysine n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Magnesium (mg) 27.3 n/a 19.2 2.4 94.5 3.0 11.0 0.1 8.4 5.9 n/a 0.1 n/a 172 43
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a n/a 0.1 0.1 0.2 0.1 0.0 0.1 0.4 n/a 0.0 n/a 1 0
Methionine n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 168.4 n/a 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 171 43
Niacin (mg) 31.7 n/a 7.6 0.0 1.2 0.1 0.1 0.0 0.7 0.0 n/a 0.0 n/a 41 10
Pantothenic acid (mg) 1.7 n/a n/a 0.0 0.1 0.1 0.1 n/a 0.2 0.0 n/a 0.0 n/a 2 1
Phenylalanine n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Phosphorus (mg) 736.1 n/a 129.6 9.5 3.8 18.4 31.9 0.1 14.6 5.5 n/a 0.0 n/a 949 237
Phytosterols n/a n/a n/a n/a n/a n/a 16.5 n/a n/a 3.2 n/a 0.0 n/a 20 5
Polyunsaturated Fat (g) 38.5 n/a 1.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 40 10
Potassium (mg) 1,261.0 n/a 504.0 4.8 155.5 48.1 160.6 0.3 138.9 45.9 n/a 0.7 n/a 2,320 580
Proline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Protein (g) 63.7 n/a 12.1 0.0 2.7 0.8 1.2 0.0 0.5 0.4 n/a 0.0 n/a 81 20
Retinol (mcg) 20.4 n/a 4.8 0.0 2.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 27 7
Riboflavin (mg) 1.6 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 1
Saturated Fat (g) 131.8 n/a 1.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 133 33
Selenium (mcg) 54.5 n/a 10.6 1.2 4.9 1.7 0.6 0.0 0.2 0.2 n/a 0.0 n/a 74 18
Serine n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Sodium (mg) 218.1 n/a 686.4 4.8 4,239.5 2.0 4.4 0.0 1.7 0.7 n/a 3,488.2 n/a 8,646 2,161
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 1.1 n/a 0.0 0.0 n/a n/a n/a 1 0
Sugar (g) 0.0 n/a 7.6 0.1 2.0 0.1 4.7 n/a 2.3 0.0 n/a 0.0 n/a 17 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 2.7 n/a 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 3 1
Threonine n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 2.7 n/a 0.1 0.0 0.0 0.0 0.0 n/a 2.0 0.0 n/a 0.0 n/a 5 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.2 n/a n/a n/a 1 0
Total Fat (g) 361.3 n/a 5.8 0.0 0.0 0.1 0.1 0.0 0.2 0.1 n/a 0.0 n/a 368 92
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tyrosine n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Valine n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 68.2 n/a 14.4 0.0 6.5 1.1 2.2 3.7 603.7 18.9 n/a 0.0 n/a 719 180
Vitamin A, RAE (mcg) 20.4 n/a 4.8 0.0 2.2 0.0 0.0 0.2 30.2 0.9 n/a 0.0 n/a 59 15
Vitamin B-12 (mcg) 5.7 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 6 1
Vitamin B-6 (mg) 0.9 n/a 0.3 0.0 0.2 0.1 0.1 0.0 0.2 0.0 n/a 0.0 n/a 2 0
Vitamin C (mg) 2.0 n/a 1.0 0.0 0.3 3.7 8.1 0.0 66.4 0.0 n/a 0.0 n/a 82 20
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 250.4 n/a 442.3 225.6 38.4 7.0 98.0 0.0 51.3 0.4 n/a 0.0 n/a 1,114 278
Zinc (mg) 7.0 n/a 0.7 0.0 0.1 0.1 0.2 0.0 0.1 0.0 n/a 0.0 n/a 8 2

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