Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 cup (248g) fresh orange juice |
2 1/2 tablespoons (40g) balsamic vinegar |
2 tablespoons (29g) fresh lemon juice |
2 tablespoons (0g) pomegranate molasses |
2 teaspoons (4g) orange rind |
2 teaspoons (1g) fresh rosemary |
1 teaspoon (6g) salt |
1 teaspoon (5g) brown sugar |
1/2 teaspoon (1g) ground cumin |
1/2 teaspoon (1g) ground black pepper |
1/4 teaspoon (0g) ground red pepper |
4 (12g) garlic cloves |
1/4 cup (54g) extra virgin olive oil |
2 lbs (910g) chicken thighs |
2 large (368g) oranges |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) fresh ground black pepper |
1 to taste (0g) cooking spray |
1/4 cup (23g) of fresh mint |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 9.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 9 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 9.9 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 10 | 1 |
| Ash (g) | 1.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 6.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 7.4 | 1.6 | 1.5 | 0.0 | n/a | 0.5 | 19 | 2 |
| Aspartic acid (g) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 14.0 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 15 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 27.3 | 10.8 | 1.8 | n/a | 6.4 | 4.4 | 1.4 | 3.8 | 9.8 | 5.1 | 0.7 | 21.7 | 0.5 | 91.0 | 147.2 | 0.4 | 2.5 | n/a | 45.4 | 380 | 48 |
| Calories | 111.6 | 35.2 | 6.5 | n/a | 3.9 | 1.8 | 0.0 | 17.5 | 3.9 | 2.9 | 1.4 | 17.9 | 477.4 | 1,919.5 | 173.0 | 0.0 | 1.4 | n/a | 10.0 | 2,784 | 348 |
| Calories (kj) | 466.2 | 147.6 | 26.8 | n/a | 16.2 | 7.7 | 0.0 | 73.1 | 16.5 | 12.1 | 6.0 | 74.8 | 1,997.5 | 8,032.8 | 725.0 | 0.0 | 6.0 | n/a | 42.0 | 11,650 | 1,456 |
| Carbohydrates (g) | 25.8 | 6.8 | 2.0 | n/a | 1.0 | 0.3 | 0.0 | 4.5 | 0.5 | 0.7 | 0.3 | 4.0 | 0.0 | 0.0 | 43.2 | 0.0 | 0.4 | n/a | 1.9 | 91 | 11 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 764.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 764 | 96 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.5 | n/a | 0.1 | n/a | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 8.8 | 0.0 | 0.1 | n/a | 1.6 | 13 | 2 |
| Folate (mcg) | 74.4 | n/a | 5.9 | n/a | 1.2 | 1.5 | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | 0.4 | 0.0 | 72.8 | 110.4 | 0.0 | 0.1 | n/a | 23.9 | 291 | 36 |
| Folate, DFE (mcg) | 74.4 | n/a | 5.9 | n/a | 1.2 | 1.5 | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | 0.4 | 0.0 | 72.8 | 110.4 | 0.0 | 0.1 | n/a | 23.9 | 291 | 36 |
| Folate, food (mcg) | 74.4 | n/a | 5.9 | n/a | 1.2 | 1.5 | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | 0.4 | 0.0 | 72.8 | 110.4 | 0.0 | 0.1 | n/a | 23.9 | 291 | 36 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 3.0 | 0.3 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | 0.3 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 22.9 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 24 | 3 |
| Glycine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 10.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 11 | 1 |
| Histidine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 4.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.2 | 0.3 | 9.0 | 0.4 | 0.0 | 0.1 | n/a | 2.7 | 14 | 2 |
| Isoleucine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 7.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 8 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 11.4 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 12 | 1 |
| Lysine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 12.8 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 13 | 2 |
| Magnesium (mg) | 27.3 | 4.8 | 1.8 | n/a | 0.9 | 1.3 | 0.1 | 0.4 | 3.8 | 2.0 | 0.7 | 3.0 | 0.0 | 181.9 | 36.8 | 0.0 | 1.0 | n/a | 14.4 | 280 | 35 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.3 | 1 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 4.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 39.4 | 57.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 97 | 12 |
| Niacin (mg) | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 49.4 | 1.0 | 0.0 | 0.0 | n/a | 0.2 | 52 | 6 |
| Pantothenic acid (mg) | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 9.4 | 0.9 | 0.0 | 0.0 | n/a | 0.1 | 11 | 1 |
| Phenylalanine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 6.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Phosphorus (mg) | 42.2 | 7.6 | 2.4 | n/a | 0.8 | 0.9 | 0.0 | 0.2 | 5.2 | 1.8 | 1.3 | 18.4 | 0.0 | 1,319.1 | 51.5 | 0.0 | 0.9 | n/a | 13.7 | 1,466 | 183 |
| Phytosterols | n/a | n/a | n/a | n/a | 1.4 | 0.6 | 0.0 | n/a | 0.7 | 1.1 | 0.4 | n/a | 119.3 | n/a | n/a | 0.0 | 0.5 | n/a | 2.3 | 126 | 16 |
| Polyunsaturated Fat (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 29.9 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 36 | 4 |
| Potassium (mg) | 496.0 | 44.8 | 30.4 | n/a | 8.5 | 9.4 | 0.5 | 6.1 | 18.8 | 15.3 | 9.1 | 48.1 | 0.5 | 1,746.7 | 666.1 | 0.1 | 7.6 | n/a | 104.4 | 3,212 | 402 |
| Proline (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 7.7 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 8 | 1 |
| Protein (g) | 1.7 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.8 | 0.0 | 157.1 | 3.5 | 0.0 | 0.1 | n/a | 0.8 | 165 | 21 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 373.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 373 | 47 |
| Riboflavin (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 38.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 47 | 6 |
| Selenium (mcg) | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 1.7 | 0.0 | 117.4 | 1.8 | 0.0 | 0.0 | n/a | n/a | 121 | 15 |
| Serine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 5.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Sodium (mg) | 2.5 | 9.2 | 0.3 | n/a | 0.1 | 0.4 | 2,325.5 | 1.3 | 1.8 | 0.2 | 0.1 | 2.0 | 1.1 | 691.4 | 0.0 | 581.4 | 0.1 | n/a | 6.8 | 3,624 | 453 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 4.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Sugar (g) | 20.8 | 6.0 | 0.7 | n/a | n/a | n/a | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 34.4 | 0.0 | 0.0 | n/a | n/a | 67 | 8 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 6.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 7 | 1 |
| Tocopherol, alpha (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 7.7 | 2.5 | 0.7 | 0.0 | 0.0 | n/a | n/a | 11 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.4 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 54.0 | 138.7 | 0.4 | 0.0 | 0.0 | n/a | 0.2 | 194 | 24 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.9 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 5.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Valine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 7.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 8 | 1 |
| Vitamin A, IU (IU) | 496.0 | 0.0 | 1.8 | n/a | 16.8 | 40.9 | 0.0 | 0.0 | 13.3 | 6.3 | 187.2 | 1.1 | 0.0 | 1,255.4 | 828.0 | 0.0 | 3.1 | n/a | 924.3 | 3,774 | 472 |
| Vitamin A, RAE (mcg) | 24.8 | 0.0 | 0.0 | n/a | 0.8 | 2.0 | 0.0 | 0.0 | 0.7 | 0.3 | 9.4 | 0.0 | 0.0 | 373.0 | 40.5 | 0.0 | 0.2 | n/a | 46.3 | 498 | 62 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Vitamin C (mg) | 124.0 | 0.0 | 11.4 | n/a | 5.4 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 3.7 | 0.0 | 20.9 | 195.8 | 0.0 | 0.0 | n/a | 3.0 | 365 | 46 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 45 | 6 |
| Water (g) | 219.0 | 30.6 | 27.2 | n/a | 2.9 | 0.9 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 7.0 | 0.0 | 615.7 | 319.2 | 0.0 | 0.1 | n/a | 19.5 | 1,243 | 155 |
| Zinc (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 14.6 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | 15 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.