Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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15 ounces (425g) black-eyed peas |
1/4 cup (55g) oil |
2 medium (220g) onions |
1 teaspoon (2g) ginger |
1 teaspoon (3g) garlic |
1 teaspoon (3g) chili powder |
1 1/2 teaspoons (9g) salt |
1 1/2 teaspoons (3g) ground coriander |
1 1/2 teaspoons (3g) ground cumin |
2/3 cup (158g) water |
2 (90g) green chilies |
1 to taste (0g) cilantro |
1 to taste (0g) lemon wedges |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Ash (g) | 6.2 | 0.0 | 0.8 | 0.1 | 0.0 | 0.3 | 9.0 | 0.2 | 0.2 | 0.2 | 0.5 | n/a | n/a | 17 | 4 |
| Aspartic acid (g) | 2.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 3 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 85.1 | 0.0 | 50.6 | 2.1 | 5.1 | 8.9 | 2.2 | 19.1 | 29.3 | 4.7 | 16.2 | n/a | n/a | 223 | 56 |
| Calories | 327.5 | 481.8 | 88.0 | 6.0 | 4.2 | 7.6 | 0.0 | 8.0 | 11.8 | 0.0 | 36.0 | n/a | n/a | 971 | 243 |
| Calories (kj) | 1,369.4 | 2,016.0 | 365.2 | 25.3 | 17.4 | 31.8 | 0.0 | 33.6 | 49.4 | 0.0 | 150.3 | n/a | n/a | 4,058 | 1,015 |
| Carbohydrates (g) | 58.0 | 0.0 | 20.5 | 1.3 | 0.9 | 1.3 | 0.0 | 1.5 | 1.4 | 0.0 | 8.5 | n/a | n/a | 93 | 23 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 14.0 | 0.0 | 3.7 | 0.3 | 0.1 | 0.9 | 0.0 | 1.1 | 0.3 | 0.0 | 1.4 | n/a | n/a | 22 | 5 |
| Folate (mcg) | 216.9 | 0.0 | 41.8 | 0.2 | 0.1 | 0.8 | 0.0 | 0.0 | 0.3 | 0.0 | 20.7 | n/a | n/a | 281 | 70 |
| Folate, DFE (mcg) | 216.9 | 0.0 | 41.8 | 0.2 | 0.1 | 0.8 | 0.0 | 0.0 | 0.3 | 0.0 | 20.7 | n/a | n/a | 281 | 70 |
| Folate, food (mcg) | 216.9 | 0.0 | 41.8 | 0.2 | 0.1 | 0.8 | 0.0 | 0.0 | 0.3 | 0.0 | 20.7 | n/a | n/a | 281 | 70 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 2.8 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 4.3 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 3.8 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 5 | 1 |
| Glycine (g) | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.1 | 0.0 | 0.5 | 0.4 | 0.0 | 0.5 | 0.0 | 0.4 | 2.1 | 0.0 | 1.1 | n/a | n/a | 9 | 2 |
| Isoleucine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Lysine (g) | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 119.1 | 0.0 | 22.0 | 3.9 | 0.7 | 4.0 | 0.1 | 8.9 | 11.5 | 1.6 | 22.5 | n/a | n/a | 194 | 49 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.2 | n/a | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | n/a | 3 | 1 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.2 | 15.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | n/a | n/a | 16 | 4 |
| Niacin (mg) | 1.5 | 0.0 | 0.3 | 0.2 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.9 | n/a | n/a | 3 | 1 |
| Pantothenic acid (mg) | 0.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Phenylalanine (g) | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 297.7 | 0.0 | 63.8 | 3.0 | 4.3 | 8.1 | 0.0 | 11.0 | 15.7 | 0.0 | 41.4 | n/a | n/a | 445 | 111 |
| Phytosterols | n/a | 527.6 | 33.0 | 1.5 | n/a | 2.2 | 0.0 | 1.2 | 2.1 | n/a | n/a | n/a | n/a | 568 | 142 |
| Polyunsaturated Fat (g) | 1.0 | 29.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 31 | 8 |
| Potassium (mg) | 731.5 | 0.0 | 321.2 | 23.8 | 11.2 | 52.7 | 0.7 | 34.2 | 56.3 | 1.6 | 306.0 | n/a | n/a | 1,539 | 385 |
| Proline (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Protein (g) | 20.2 | 0.0 | 2.4 | 0.2 | 0.2 | 0.4 | 0.0 | 0.3 | 0.6 | 0.0 | 1.8 | n/a | n/a | 26 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.6 | 7.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Selenium (mcg) | 9.8 | 0.0 | 1.1 | 1.0 | 0.4 | 0.6 | 0.0 | 0.7 | 0.2 | 0.0 | 0.5 | n/a | n/a | 14 | 4 |
| Serine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 1,271.6 | 0.0 | 8.8 | 0.5 | 0.5 | 44.3 | 3,488.2 | 0.9 | 5.3 | 4.7 | 6.3 | n/a | n/a | 4,831 | 1,208 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 2.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Sugar | n/a | 0.0 | 9.3 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 4.6 | n/a | n/a | 14 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 7.8 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.1 | 0.0 | 0.6 | n/a | n/a | 10 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 2.3 | 54.5 | 0.2 | 0.1 | 0.0 | 0.4 | 0.0 | 0.5 | 0.7 | 0.0 | 0.2 | n/a | n/a | 59 | 15 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 55.3 | 0.0 | 4.4 | 0.5 | 0.3 | 800.6 | 0.0 | 0.0 | 40.0 | 0.0 | 1,061.1 | n/a | n/a | 1,962 | 491 |
| Vitamin A, RAE (mcg) | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 40.0 | 0.0 | 0.0 | 2.0 | 0.0 | 53.1 | n/a | n/a | 99 | 25 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 11.5 | 0.0 | 16.3 | 0.0 | 0.9 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 218.3 | n/a | n/a | 248 | 62 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 338.7 | 0.0 | 196.0 | 0.2 | 1.6 | 0.3 | 0.0 | 0.2 | 0.3 | 157.9 | 79.0 | n/a | n/a | 774 | 194 |
| Zinc (mg) | 3.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | n/a | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.