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Nutritional Facts: Irish Nachos?

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (567g)
waffle-shaped French fries
1 lb (454g)
corned beef
1/2 small (357g)
green cabbage
1 cup (113g)
cheddar cheese
1 cup (238g)
beer
1 cup (240g)
chicken stock
2 tablespoons (27g)
extra virgin olive oil
1 small (70g)
onions
1 to taste (0g)
salt & fresh ground pepper
2 tablespoons (28g)
butter
2 tablespoons (16g)
flour
Total 1 serving
Alanine (g) 0.5 5.0 0.1 0.8 0.0 n/a 0.0 0.0 n/a 0.0 0.1 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 9.3 0.0 0.0 0.0 n/a 0.0 0.0 9 2
Arginine (g) 0.7 5.3 0.3 1.1 0.0 n/a 0.0 0.1 n/a 0.0 0.1 8 2
Ash (g) 9.1 11.8 2.3 4.4 0.4 1.5 0.0 0.2 n/a 0.6 0.1 30 8
Aspartic acid (g) 2.8 7.5 0.4 1.8 0.0 n/a 0.0 0.1 n/a 0.0 0.1 13 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 51.0 36.3 142.8 814.7 9.5 7.2 0.3 16.1 n/a 6.8 2.3 1,087 272
Calories 754.2 1,139.5 89.3 455.4 102.2 86.4 238.7 28.0 n/a 203.6 56.9 3,154 789
Calories (kj) 3,164.1 4,767.0 367.7 1,902.9 430.1 362.4 998.7 116.2 n/a 851.7 238.0 13,199 3,300
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 133.3 2.1 20.7 1.4 8.4 8.5 0.0 6.5 n/a 0.0 11.9 193 48
Cholesterol (mg) 0.0 444.9 0.0 118.7 0.0 7.2 0.0 0.0 n/a 61.1 0.0 632 158
Copper (mg) 0.5 0.7 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 2 0
Cystine (g) 0.2 1.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 10.8 0.0 8.9 0.0 0.0 0.0 0.0 1.2 n/a 0.0 0.4 21 5
Folate (mcg) 215.5 27.2 153.5 20.3 14.3 12.0 0.0 13.3 n/a 0.9 28.6 486 121
Folate, DFE n/a 27.2 153.5 20.3 14.3 12.0 0.0 13.3 n/a 0.9 45.5 287 72
Folate, food (mcg) 215.5 27.2 153.5 20.3 14.3 12.0 0.0 13.3 n/a 0.9 4.5 462 115
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 24.1 24 6
Fructose (g) 0.0 n/a 5.2 n/a 0.0 n/a n/a 0.9 n/a n/a n/a 6 2
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.6 n/a 6.0 n/a 0.0 n/a n/a 1.4 n/a n/a n/a 8 2
Glutamic acid (g) 2.2 12.4 1.0 6.9 0.1 n/a 0.0 0.2 n/a 0.1 0.5 23 6
Glycine (g) 0.4 5.0 0.1 0.5 0.0 n/a 0.0 0.0 n/a 0.0 0.1 6 2
Histidine (g) 0.3 2.6 0.1 1.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 4 1
Hydroxyproline n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 3.7 8.4 1.7 0.8 0.0 0.5 0.2 0.1 n/a 0.0 0.7 16 4
Isoleucine (g) 0.4 3.8 0.1 1.7 0.0 n/a 0.0 0.0 n/a 0.0 0.1 6 2
Lactose (g) 0.0 n/a 0.0 0.3 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.7 6.6 0.1 2.7 0.0 n/a 0.0 0.0 n/a 0.0 0.1 10 3
Lysine (g) 0.7 7.0 0.2 2.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 10 3
Magnesium (mg) 119.1 54.5 42.8 31.6 14.3 9.6 0.0 7.0 n/a 0.6 3.4 283 71
Maltose (g) 0.0 n/a 0.0 0.2 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.9 0.1 0.6 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.1 2 0
Methionine (g) 0.2 2.1 0.0 0.7 0.0 n/a 0.0 0.0 n/a 0.0 0.0 3 1
Monounsaturated Fat (g) 11.5 41.9 0.1 10.6 0.0 1.4 19.7 0.0 n/a 6.0 0.0 91 23
Niacin (mg) 11.4 13.8 0.8 0.1 1.2 3.8 0.0 0.1 n/a 0.0 0.9 32 8
Pantothenic acid (mg) 2.7 1.9 0.8 0.5 0.1 n/a 0.0 0.1 n/a 0.0 0.1 6 2
Phenylalanine (g) 0.5 3.3 0.1 1.5 0.0 n/a 0.0 0.0 n/a 0.0 0.1 5 1
Phosphorus (mg) 442.3 567.5 92.8 578.6 33.3 64.8 0.0 20.3 n/a 6.8 16.9 1,823 456
Phytosterols n/a 0.0 39.3 n/a n/a n/a 59.7 10.5 n/a n/a n/a 109 27
Polyunsaturated Fat (g) 1.2 3.0 0.1 1.1 0.0 0.5 2.8 0.0 n/a 0.9 0.1 10 2
Potassium (mg) 2,268.2 658.3 606.9 110.7 64.2 252.0 0.3 102.2 n/a 6.8 16.7 4,086 1,022
Proline (g) 0.5 3.9 0.2 3.2 0.1 n/a 0.0 0.0 n/a 0.0 0.2 8 2
Protein (g) 12.4 82.5 4.6 28.1 1.1 6.0 0.0 0.8 n/a 0.2 1.6 137 34
Retinol n/a 0.0 0.0 291.5 0.0 2.4 0.0 0.0 n/a 190.6 0.0 485 121
Riboflavin (mg) 0.4 0.8 0.1 0.4 0.1 0.2 0.0 0.0 n/a 0.0 0.1 2 1
Saturated Fat (g) 3.9 28.8 0.1 23.8 0.0 0.8 3.7 0.0 n/a 14.6 0.0 76 19
Selenium (mcg) 2.3 148.9 1.1 15.7 1.4 5.3 0.0 0.4 n/a 0.3 5.3 181 45
Serine (g) 0.5 3.3 0.2 1.6 0.0 n/a 0.0 0.0 n/a 0.0 0.1 6 1
Sodium (mg) 1,797.5 5,148.4 64.3 701.7 9.5 343.2 0.5 2.8 n/a 202.8 0.3 8,271 2,068
Starch (g) 98.5 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 98 25
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.6 n/a 0.3 0.3 0.0 n/a n/a 0.7 n/a n/a n/a 2 0
Sugar (g) 1.1 0.0 11.4 0.6 0.0 3.8 0.0 3.0 n/a 0.0 0.0 20 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.6 0.1 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.1 1 0
Threonine (g) 0.4 3.3 0.1 1.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 5 1
Tocopherol, alpha (mg) 0.5 0.7 0.5 0.3 0.0 0.1 3.9 0.0 n/a 0.7 0.0 7 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 1.5 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Tocopherol, gamma (mg) 0.9 n/a 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.0 0.1 1 0
Total Fat (g) 19.2 86.2 0.4 37.4 0.0 2.9 27.0 0.1 n/a 23.0 0.2 196 49
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a 1 0
Tryptophan (g) 0.1 0.5 0.0 0.4 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 0.4 2.6 0.1 1.4 0.0 n/a 0.0 0.0 n/a 0.0 0.0 5 1
Valine (g) 0.7 4.1 0.1 1.9 0.0 n/a 0.0 0.0 n/a 0.0 0.1 7 2
Vitamin A, IU (IU) 22.7 0.0 349.9 1,132.3 0.0 7.2 0.0 1.4 n/a 709.7 0.0 2,223 556
Vitamin A, RAE (mcg) 0.0 0.0 17.9 299.5 0.0 2.4 0.0 0.0 n/a 194.3 0.0 514 128
Vitamin B-12 (mcg) 0.0 7.4 0.0 0.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 8 2
Vitamin B-6 (mg) 1.0 1.0 0.4 0.1 0.1 0.1 0.0 0.1 n/a 0.0 0.0 3 1
Vitamin C (mg) 104.3 0.0 130.7 0.0 0.0 0.5 0.0 5.2 n/a 0.0 0.0 241 60
Vitamin D (IU) 0.0 18.2 0.0 27.1 0.0 0.0 0.0 0.0 n/a 17.0 0.0 62 16
Water (g) 392.9 271.4 329.1 41.5 218.5 221.2 0.0 62.4 n/a 4.5 1.9 1,543 386
Zinc (mg) 2.0 20.8 0.6 3.5 0.0 0.3 0.0 0.1 n/a 0.0 0.1 28 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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