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Nutritional Facts: 1-2-3 Peanut Butter Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (516g)
natural-style peanut butter
2 cups (336g)
sugar substitute
1/4 cup (28g)
ground flax seeds
Total 1 serving
Alanine (g) 4.6 0.0 0.3 5 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 14.0 0.0 0.5 15 1
Ash (g) 16.3 0.0 1.0 17 1
Aspartic acid (g) 15.5 3.3 0.6 19 2
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 221.9 0.0 71.4 293 24
Calories 3,034.1 1,226.4 149.5 4,410 368
Calories (kj) 12,703.9 5,130.7 625.5 18,460 1,538
Carbohydrates (g) 100.9 299.3 8.1 408 34
Cholesterol (mg) 0.0 0.0 0.0 0 0
Copper (mg) 2.4 0.0 0.3 3 0
Cystine (g) 1.2 0.0 0.1 1 0
Dietary Fiber (g) 31.0 0.0 7.6 39 3
Folate (mcg) 381.8 0.0 24.4 406 34
Folate, DFE (mcg) 381.8 0.0 24.4 406 34
Folate, food (mcg) 381.8 0.0 24.4 406 34
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.0 0 0
Galactose (g) 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 2.8 n/a 0.1 3 0
Glutamic acid (g) 25.8 0.0 1.1 27 2
Glycine (g) 7.3 0.0 0.3 8 1
Histidine (g) 2.8 0.0 0.1 3 0
Hydroxyproline n/a n/a 0.0 0 0
Iron (mg) 9.6 0.1 1.6 11 1
Isoleucine (g) 3.1 0.0 0.3 3 0
Lactose (g) 0.0 n/a 0.0 0 0
Leucine (g) 7.8 0.0 0.3 8 1
Lysine (g) 3.5 0.0 0.2 4 0
Magnesium (mg) 794.6 0.0 109.8 904 75
Maltose (g) 0.0 n/a 0.0 0 0
Manganese (mg) 7.6 0.0 0.7 8 1
Methionine (g) 1.3 0.0 0.1 1 0
Monounsaturated Fat (g) 122.4 0.0 2.1 124 10
Niacin (mg) 69.2 0.0 0.9 70 6
Pantothenic acid (mg) 5.5 0.0 0.3 6 0
Phenylalanine (g) 6.1 4.0 0.3 10 1
Phosphorus (mg) 1,847.3 0.0 179.8 2,027 169
Phytosterols (mg) 526.3 n/a n/a 526 44
Polyunsaturated Fat (g) 71.6 0.0 8.0 80 7
Potassium (mg) 3,348.8 13.4 227.6 3,590 299
Proline (g) 7.1 0.0 0.2 7 1
Protein (g) 129.5 7.3 5.1 142 12
Retinol (mcg) 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.5 0.0 0.0 1 0
Saturated Fat (g) 53.1 0.0 1.0 54 5
Selenium (mcg) 28.9 1.7 7.1 38 3
Serine (g) 7.5 0.0 0.3 8 1
Sodium (mg) 87.7 0.0 8.4 96 8
Starch (g) 24.7 28.1 n/a 53 4
Sucrose (g) 44.8 n/a 0.3 45 4
Sugar (g) 47.6 271.2 0.4 319 27
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.5 1 0
Threonine (g) 2.7 0.0 0.2 3 0
Tocopherol, alpha (mg) 46.4 0.0 0.1 46 4
Tocopherol, beta (mg) 1.2 n/a 0.0 1 0
Tocopherol, delta (mg) 3.0 n/a 0.1 3 0
Tocopherol, gamma (mg) 48.0 n/a 5.6 54 4
Total Fat (g) 260.0 0.0 11.8 272 23
Tryptophan (g) 1.2 0.0 0.1 1 0
Tyrosine (g) 4.2 0.0 0.1 4 0
Valine (g) 4.0 0.0 0.3 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 2.8 0.0 0.1 3 0
Vitamin C (mg) 0.0 0.0 0.2 0 0
Vitamin D (IU) 0.0 0.0 0.0 0 0
Water (g) 9.3 29.4 1.9 41 3
Zinc (mg) 15.0 0.0 1.2 16 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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