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Nutritional Facts: Chicken and Roasted Red Bell Pepper Ciabatta Pizzas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (0g)
ciabatta
2 small (148g)
red bell peppers
1/2 tablespoon (7g)
olive oil
1/2 cup (126g)
pizza sauce
2 tablespoons (33g)
sun-dried tomato paste
1 cup (140g)
cooked chicken breasts
1 1/2 cups (168g)
mozzarella cheese
Total 1 serving
Alanine n/a 0.0 0.0 n/a 0.0 2.4 1.2 4 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.0 n/a 0.0 2.6 0.9 4 2
Ash n/a 0.7 0.0 1.6 0.9 1.4 5.5 10 5
Aspartic acid n/a 0.4 0.0 n/a 0.2 3.7 2.7 7 4
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium n/a 10.4 0.1 68.0 11.8 19.6 848.4 958 479
Calories n/a 45.9 59.7 68.0 26.9 275.8 504.0 980 490
Calories (kj) n/a 190.9 249.7 284.8 112.3 1,153.6 2,106.7 4,098 2,049
Carbohydrates n/a 8.9 0.0 10.9 6.2 0.0 3.7 30 15
Cholesterol n/a 0.0 0.0 3.8 0.0 117.6 132.7 254 127
Copper n/a 0.0 0.0 0.2 0.1 0.1 0.0 0 0
Cystine n/a 0.0 0.0 n/a 0.0 0.5 0.2 1 0
Dietary Fiber n/a 3.1 0.0 2.5 1.3 0.0 0.0 7 3
Folate n/a 68.1 0.0 12.6 3.9 5.6 11.8 102 51
Folate, DFE n/a 68.1 0.0 n/a 3.9 5.6 11.8 89 45
Folate, food n/a 68.1 0.0 12.6 3.9 5.6 11.8 102 51
Folic acid n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 3.3 n/a n/a 1.9 n/a 0.3 6 3
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.3 0 0
Glucose (dextrose) n/a 2.9 n/a n/a 1.9 n/a 0.9 6 3
Glutamic acid n/a 0.3 0.0 n/a 0.7 6.2 7.5 15 7
Glycine n/a 0.0 0.0 n/a 0.0 2.4 0.9 3 2
Histidine n/a 0.0 0.0 n/a 0.0 1.3 0.9 2 1
Iron n/a 0.6 0.0 1.1 1.0 1.5 0.7 5 3
Isoleucine n/a 0.0 0.0 n/a 0.0 2.1 1.9 4 2
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.1 0 0
Leucine n/a 0.1 0.0 n/a 0.0 3.1 3.1 6 3
Lysine n/a 0.1 0.0 n/a 0.0 3.5 1.6 5 3
Magnesium n/a 17.8 0.0 26.5 13.8 37.8 33.6 129 65
Maltose n/a 0.0 n/a n/a 0.1 n/a 0.1 0 0
Manganese n/a 0.2 0.0 0.3 0.1 0.0 0.1 1 0
Methionine n/a 0.0 0.0 n/a 0.0 1.1 0.9 2 1
Monounsaturated Fat n/a 0.0 4.9 0.6 0.0 4.2 11.0 21 10
Niacin n/a 1.4 0.0 1.8 1.0 17.8 0.2 22 11
Pantothenic acid n/a 0.5 0.0 0.5 0.0 1.3 0.2 3 1
Phenylalanine n/a 0.1 0.0 n/a 0.0 1.6 1.7 3 2
Phosphorus n/a 38.5 0.0 63.0 27.2 299.6 594.7 1,023 511
Phytosterols n/a n/a 14.9 n/a n/a n/a n/a 15 7
Polyunsaturated Fat n/a 0.1 0.7 0.1 0.1 2.3 1.3 5 2
Potassium n/a 312.3 0.1 446.0 332.1 343.0 127.7 1,561 781
Proline n/a 0.0 0.0 n/a 0.0 1.9 3.9 6 3
Protein n/a 1.5 0.0 2.7 1.4 41.7 37.2 85 42
Retinol n/a 0.0 0.0 n/a 0.0 39.2 292.3 332 166
Riboflavin n/a 0.1 0.0 0.1 0.1 0.2 0.5 1 0
Saturated Fat n/a 0.0 0.9 0.6 0.0 3.1 22.1 27 13
Selenium n/a 0.1 0.0 n/a 1.7 34.6 28.6 65 33
Serine n/a 0.1 0.0 n/a 0.0 1.5 1.2 3 1
Sodium n/a 5.9 0.1 233.1 258.7 99.4 1,053.4 1,651 825
Starch n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a 0.1 n/a 0.1 0 0
Sugar n/a 6.2 0.0 2.2 4.0 0.0 1.7 14 7
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.0 0.1 0.0 0.1 0.1 0 0
Threonine n/a 0.1 0.0 n/a 0.0 1.7 1.7 3 2
Tocopherol, alpha n/a 2.3 1.0 n/a 1.4 0.4 0.3 5 3
Tocopherol, beta n/a 0.1 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.2 0.1 n/a 0.2 n/a n/a 0 0
Total Fat n/a 0.4 6.8 1.4 0.2 10.9 37.5 57 29
Tryptophan n/a 0.0 0.0 n/a 0.0 0.5 0.9 1 1
Tyrosine n/a 0.0 0.0 n/a 0.0 1.4 1.8 3 2
Valine n/a 0.0 0.0 n/a 0.0 2.0 2.2 4 2
Vitamin A, IU n/a 4,633.9 0.0 840.4 499.4 130.2 1,135.7 7,240 3,620
Vitamin A, RAE n/a 232.4 0.0 n/a 24.9 39.2 300.7 597 299
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.4 3.8 4 2
Vitamin B-6 n/a 0.4 0.0 0.2 0.1 0.8 0.1 2 1
Vitamin C n/a 189.0 0.0 14.2 7.2 0.0 0.0 210 105
Vitamin D n/a 0.0 0.0 n/a 0.0 7.0 26.9 34 17
Water n/a 136.5 0.0 109.3 24.1 87.4 84.0 441 221
Zinc n/a 0.4 0.0 0.3 0.2 1.4 4.9 7 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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