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    Nutritional Facts: Hot Crab Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (145g)
    fat-free cottage cheese
    1/2 teaspoon (1g)
    lemon rind
    2 tablespoons (31g)
    lemon juice
    1 tablespoon (15g)
    Dijon mustard
    1 1/2 teaspoons (8g)
    Worcestershire sauce
    1 teaspoon (5g)
    hot sauce
    1/2 teaspoon (3g)
    salt
    1/8 teaspoon (0g)
    fresh ground black pepper
    1 (3g)
    garlic cloves
    8 ounces (227g)
    low-fat cream cheese
    2 tablespoons (12g)
    green onions
    1 lb (453g)
    lump crabmeat
    1 to taste (0g)
    cooking spray
    2 tablespoons (12g)
    fresh parmesan cheese
    1/4 cup (27g)
    dry breadcrumbs
    Total 1 serving
    Alanine (g) 0.5 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.6 0.0 5.7 n/a 0.1 0.1 7 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Arginine (g) 0.7 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.8 0.0 8.8 n/a 0.2 0.1 11 1
    Ash (g) 2.5 0.0 0.1 0.5 0.2 0.3 3.0 0.0 0.0 3.1 0.1 9.9 n/a 1.0 0.8 22 1
    Aspartic acid (g) 1.2 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 1.8 0.0 10.4 n/a 0.3 0.2 14 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 124.7 1.3 1.8 8.7 9.1 0.4 0.7 1.3 5.4 265.8 8.6 267.3 n/a 135.9 49.4 881 44
    Calories 104.4 0.5 6.7 10.1 6.6 0.5 0.0 0.7 4.5 574.8 3.8 498.4 n/a 52.8 106.7 1,370 69
    Calories (kj) 439.4 2.0 27.8 41.7 27.7 2.2 0.0 3.0 18.7 2,406.0 16.2 2,084.0 n/a 221.2 446.3 5,736 287
    Carbohydrates (g) 9.7 0.2 2.1 0.8 1.7 0.1 0.0 0.2 1.0 8.2 0.9 4.3 n/a 0.5 19.4 49 2
    Cholesterol (mg) 10.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 168.1 0.0 344.3 n/a 10.8 0.0 533 27
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 3.3 n/a 0.0 0.1 4 0
    Cystine (g) 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 1.1 n/a 0.0 0.1 1 0
    Dietary Fiber (g) 0.0 0.1 0.1 0.5 0.0 0.0 0.0 0.1 0.1 0.0 0.3 0.0 n/a 0.0 1.2 2 0
    Folate (mcg) 13.1 0.1 6.1 1.1 0.7 0.3 0.0 0.0 0.1 31.8 7.7 190.3 n/a 1.2 28.9 281 14
    Folate, DFE (mcg) 13.1 0.1 6.1 1.1 0.7 0.3 0.0 0.0 0.1 31.8 7.7 190.3 n/a 1.2 44.3 297 15
    Folate, food (mcg) 13.1 0.1 6.1 1.1 0.7 0.3 0.0 0.0 0.1 31.8 7.7 190.3 n/a 1.2 6.8 259 13
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 22.1 22 1
    Fructose (g) 0.0 n/a 0.3 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.7 1 0
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 0.4 n/a 0.3 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.5 1 0
    Glutamic acid (g) 3.5 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 4.6 0.0 17.2 n/a 1.1 1.1 28 1
    Glycine (g) 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.0 6.1 n/a 0.1 0.1 7 0
    Histidine (g) 0.4 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.6 0.0 2.1 n/a 0.1 0.1 3 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 0.0 0.0 0.2 0.5 0.0 0.0 0.0 0.1 0.3 0.2 1.9 n/a 0.1 1.3 5 0
    Isoleucine (g) 0.8 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 1.1 0.0 4.9 n/a 0.2 0.1 7 0
    Lactose (g) 2.3 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 7.2 n/a n/a n/a 0.0 0.0 10 0
    Leucine (g) 1.5 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 2.3 0.0 8.0 n/a 0.5 0.3 13 1
    Lysine (g) 1.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 2.0 0.0 8.8 n/a 0.4 0.1 13 1
    Magnesium (mg) 16.0 0.2 1.8 7.4 1.1 0.2 0.0 0.5 0.8 22.7 2.4 262.8 n/a 4.7 11.6 332 17
    Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.5 1 0
    Manganese (mg) 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.4 n/a 0.0 0.2 1 0
    Methionine (g) 0.4 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.7 0.0 2.8 n/a 0.1 0.1 4 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 13.1 0.0 1.0 n/a 1.0 0.3 16 1
    Niacin (mg) 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.5 0.1 16.4 n/a 0.0 1.8 19 1
    Pantothenic acid (mg) 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.3 0.0 1.8 n/a 0.0 0.1 4 0
    Phenylalanine (g) 0.8 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 1.0 0.0 4.3 n/a 0.3 0.2 7 0
    Phosphorus (mg) 275.5 0.1 2.4 15.9 5.1 0.5 0.0 0.5 4.6 313.5 4.4 792.8 n/a 89.3 44.6 1,549 77
    Phytosterols n/a 0.4 n/a n/a n/a n/a 0.0 0.3 n/a n/a n/a n/a n/a n/a 2.2 3 0
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2.2 0.0 1.8 n/a 0.1 0.6 5 0
    Potassium (mg) 198.7 1.6 31.4 20.7 68.0 6.8 0.2 3.8 12.0 345.3 33.1 1,848.4 n/a 15.3 52.9 2,638 132
    Proline (g) 1.7 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 2.3 0.0 3.3 n/a 0.6 0.4 8 0
    Protein (g) 15.0 0.0 0.1 0.7 0.0 0.0 0.0 0.0 0.2 20.8 0.2 101.1 n/a 4.7 3.6 146 7
    Retinol (mcg) 2.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 543.0 0.0 140.4 n/a 27.3 0.0 714 36
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.9 n/a 0.1 0.1 2 0
    Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.1 0.0 0.8 n/a 2.1 0.3 33 2
    Selenium (mcg) 13.6 0.0 0.0 4.9 0.0 0.0 0.0 0.0 0.4 6.8 0.1 215.7 n/a 2.2 6.8 251 13
    Serine (g) 0.9 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 1.3 0.0 4.0 n/a 0.3 0.2 7 0
    Sodium (mg) 478.5 0.1 0.3 170.3 83.3 124.2 1,162.7 0.1 0.5 758.8 1.9 1,712.5 n/a 187.4 197.6 4,878 244
    Starch n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 16.1 17 1
    Sucrose (g) 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Sugar (g) 2.7 0.0 0.8 0.1 0.9 0.1 0.0 0.0 0.0 7.2 0.3 n/a n/a 0.1 1.7 14 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.3 1 0
    Threonine (g) 0.7 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.8 0.0 4.1 n/a 0.2 0.1 6 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.9 0.1 n/a n/a 0.0 0.0 1 0
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.3 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.2 1 0
    Total Fat (g) 0.4 0.0 0.1 0.6 0.0 0.0 0.0 0.0 0.0 51.8 0.0 5.6 n/a 3.5 1.4 63 3
    Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 1.4 n/a 0.1 0.0 2 0
    Tyrosine (g) 0.8 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 1.1 0.0 3.4 n/a 0.3 0.1 6 0
    Valine (g) 1.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 1.4 0.0 4.7 n/a 0.3 0.2 8 0
    Vitamin A, IU (IU) 11.6 0.5 1.8 10.7 6.7 7.6 0.0 1.6 0.3 1,910.8 119.6 471.2 n/a 106.0 0.0 2,648 132
    Vitamin A, RAE (mcg) 2.9 0.0 0.0 0.6 0.4 0.4 0.0 0.1 0.0 547.6 6.0 140.4 n/a 28.1 0.0 726 36
    Vitamin B-12 (mcg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 47.0 n/a 0.3 0.1 49 2
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.8 n/a 0.0 0.0 1 0
    Vitamin C (mg) 0.0 1.3 11.8 0.2 1.1 3.5 0.0 0.0 0.9 0.0 2.3 16.3 n/a 0.0 0.0 37 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 2.6 0.0 3 0
    Water (g) 117.5 0.8 28.2 12.4 6.7 4.2 0.0 0.0 1.8 143.4 10.8 332.1 n/a 2.6 1.8 662 33
    Zinc (mg) 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.9 0.0 24.8 n/a 0.5 0.4 28 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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