Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/3 cup (73g) canola oil |
1/2 cup (63g) all-purpose flour |
4 (160g) celery ribs |
2 medium (220g) onions |
2 (238g) green bell peppers |
2 (0g) bay leaves |
2 teaspoons (2g) dried oregano |
1/2 teaspoon (1g) cayenne pepper |
2 tablespoons (0g) file powder |
2 quarts (0g) stock |
28 ounces (794g) diced tomatoes |
1 1/2 lbs (681g) andouille sausages |
2 lbs (909g) medium shrimp |
Total | 1 serving | |
| Alanine | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 7.6 | 7.7 | 16 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.3 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 8.0 | 12.2 | 21 | 3 |
| Ash (g) | 0.0 | 0.3 | 1.2 | 0.8 | 1.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 4.0 | 14.8 | 16.9 | 39 | 5 |
| Aspartic acid | n/a | 0.3 | 0.2 | 0.2 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 1.1 | 11.3 | 13.8 | 27 | 3 |
| Beta-sitosterol (mg) | 299.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 300 | 37 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 9.4 | 64.0 | 50.6 | 23.8 | 1.0 | 31.9 | 1.3 | n/a | n/a | 79.4 | 143.0 | 491.1 | 896 | 112 |
| Calories | 641.7 | 227.5 | 25.6 | 88.0 | 47.6 | 0.4 | 5.3 | 2.9 | n/a | n/a | 142.9 | 2,342.6 | 645.7 | 4,170 | 521 |
| Calories (kj) | 2,685.3 | 951.9 | 107.2 | 365.2 | 199.9 | 1.6 | 22.1 | 12.0 | n/a | n/a | 587.4 | 9,813.1 | 2,701.2 | 17,447 | 2,181 |
| Campesterol (mg) | 175.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 175 | 22 |
| Carbohydrates (g) | 0.0 | 47.7 | 4.8 | 20.5 | 11.0 | 0.1 | 1.4 | 0.5 | n/a | n/a | 30.9 | 29.1 | 8.3 | 154 | 19 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 388.2 | 1,146.0 | 1,534 | 192 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.5 | 1.7 | 3 | 0 |
| Cystine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 1.4 | 1.5 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 1.7 | 2.6 | 3.7 | 4.0 | 0.0 | 0.9 | 0.2 | n/a | n/a | 9.5 | 0.7 | 0.0 | 23 | 3 |
| Folate (mcg) | 0.0 | 16.3 | 57.6 | 41.8 | 23.8 | 0.2 | 4.7 | 1.0 | n/a | n/a | 119.1 | 34.0 | 172.8 | 471 | 59 |
| Folate, DFE (mcg) | 0.0 | 16.3 | 57.6 | 41.8 | 23.8 | 0.2 | 4.7 | 1.0 | n/a | n/a | 119.1 | 34.0 | 172.8 | 471 | 59 |
| Folate, food (mcg) | 0.0 | 16.3 | 57.6 | 41.8 | 23.8 | 0.2 | 4.7 | 1.0 | n/a | n/a | 119.1 | 34.0 | 172.8 | 471 | 59 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.8 | 2.8 | 2.7 | n/a | 0.0 | n/a | n/a | n/a | 10.9 | n/a | 0.0 | 17 | 2 |
| Galactose | n/a | n/a | 1.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.9 | 4.3 | 2.8 | n/a | 0.0 | n/a | n/a | n/a | 9.9 | n/a | 0.0 | 18 | 2 |
| Glutamic acid | n/a | 2.2 | 0.1 | 0.6 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 3.4 | 18.8 | 21.7 | 47 | 6 |
| Glycine | n/a | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 8.3 | 7.3 | 16 | 2 |
| Histidine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 3.9 | 2.7 | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.7 | 0.3 | 0.5 | 0.8 | 0.1 | 0.7 | 0.1 | n/a | n/a | 2.1 | 9.7 | 1.9 | 17 | 2 |
| Isoleucine | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 5.0 | 5.7 | 11 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.4 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 9.1 | 10.6 | 21 | 3 |
| Lysine | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 10.4 | 11.8 | 23 | 3 |
| Magnesium (mg) | 0.0 | 13.8 | 17.6 | 22.0 | 23.8 | 0.1 | 5.4 | 1.4 | n/a | n/a | 87.3 | 122.6 | 200.1 | 494 | 62 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.4 | 0.2 | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.9 | n/a | 0.3 | 2 | 0 |
| Methionine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3.3 | 3.6 | 7 | 1 |
| Monounsaturated Fat (g) | 45.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 87.0 | 0.7 | 134 | 17 |
| Niacin (mg) | 0.0 | 0.8 | 0.5 | 0.3 | 1.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 4.7 | 28.4 | 16.2 | 52 | 7 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 0.4 | 0.3 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 2.8 | 5 | 1 |
| Phenylalanine | n/a | 0.3 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 4.6 | 5.4 | 11 | 1 |
| Phosphorus (mg) | 0.0 | 67.5 | 38.4 | 63.8 | 47.6 | 0.1 | 3.0 | 2.6 | n/a | n/a | 190.5 | 1,157.7 | 2,219.2 | 3,790 | 474 |
| Phytosterols | n/a | n/a | 9.6 | 33.0 | 21.4 | n/a | 4.1 | 0.7 | n/a | n/a | 55.6 | 0.0 | n/a | 124 | 16 |
| Polyunsaturated Fat (g) | 20.4 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.7 | 23.9 | 1.2 | 47 | 6 |
| Potassium (mg) | 0.0 | 66.9 | 416.0 | 321.2 | 416.5 | 0.6 | 25.2 | 18.1 | n/a | n/a | 1,881.3 | 2,070.2 | 1,027.7 | 6,244 | 780 |
| Proline | n/a | 0.7 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 6.3 | 5.7 | 13 | 2 |
| Protein (g) | 0.0 | 6.5 | 1.1 | 2.4 | 2.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 7.0 | 130.2 | 123.8 | 273 | 34 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 68.1 | 491.1 | 559 | 70 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 1.6 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 5.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 65.7 | 1.0 | 73 | 9 |
| Selenium (mcg) | 0.0 | 21.2 | 0.6 | 1.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 149.8 | 269.2 | 442 | 55 |
| Serine | n/a | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 5.3 | 5.0 | 11 | 1 |
| Sodium (mg) | 0.0 | 1.3 | 128.0 | 8.8 | 7.1 | 0.0 | 0.5 | 0.3 | n/a | n/a | 39.7 | 8,219.6 | 5,147.8 | 13,553 | 1,694 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Stigmasterol (mg) | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | 0.2 | 2.2 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Sugar (g) | 0.0 | 0.2 | 2.9 | 9.3 | 5.7 | n/a | 0.1 | 0.1 | n/a | n/a | 20.9 | 5.9 | 0.0 | 45 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 4.2 | 0.2 | 5 | 1 |
| Threonine | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 5.4 | 4.9 | 11 | 1 |
| Tocopherol, alpha (mg) | 12.7 | 0.0 | 0.4 | 0.0 | 0.9 | n/a | 0.4 | 0.3 | n/a | n/a | 4.3 | 1.7 | 12.0 | 33 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 1 | 0 |
| Tocopherol, gamma (mg) | 19.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 1.0 | n/a | 1.1 | 22 | 3 |
| Total Fat (g) | 72.6 | 0.6 | 0.3 | 0.2 | 0.4 | 0.0 | 0.1 | 0.2 | n/a | n/a | 1.6 | 186.0 | 9.2 | 271 | 34 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tryptophan | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.1 | 1.4 | 3 | 0 |
| Tyrosine | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 3.9 | 4.7 | 9 | 1 |
| Valine | n/a | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 5.5 | 5.8 | 12 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 718.4 | 4.4 | 880.6 | 7.4 | 34.0 | 374.5 | n/a | n/a | 6,612.2 | 109.0 | 1,637.1 | 10,378 | 1,297 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 35.2 | 0.0 | 42.8 | 0.4 | 1.7 | 18.7 | n/a | n/a | 333.4 | 68.1 | 491.1 | 991 | 124 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 8.9 | 10.1 | 19 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 2.2 | 1.5 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 5.0 | 16.3 | 191.4 | 0.1 | 0.0 | 0.7 | n/a | n/a | 108.7 | 0.7 | 0.0 | 323 | 40 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 279.2 | 18.2 | 297 | 37 |
| Water (g) | 0.0 | 7.5 | 152.7 | 196.0 | 223.5 | 0.0 | 0.2 | 0.1 | n/a | n/a | 750.3 | 321.0 | 755.0 | 2,406 | 301 |
| Zinc (mg) | 0.0 | 0.4 | 0.2 | 0.4 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.3 | 16.3 | 8.8 | 28 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.