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Nutritional Facts: Winter Lemon Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
extra virgin olive oil
1 (58g)
lemons
1 to taste (0g)
sea salt
1 to taste (0g)
cracked pepper
1/2 lb (227g)
spinach
1/2 cup (75g)
feta
Total 1 serving
Alanine (g) 0.0 n/a n/a n/a 0.3 0.5 1 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.0 n/a n/a n/a 0.4 0.4 1 0
Ash (g) 0.0 0.2 n/a n/a 3.9 3.9 8 2
Aspartic acid (g) 0.0 n/a n/a n/a 0.5 0.6 1 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 0.1 15.1 n/a n/a 224.9 369.8 610 152
Calories 119.3 16.8 n/a n/a 52.3 198.0 386 97
Calories (kj) 499.4 70.2 n/a n/a 220.4 827.3 1,617 404
Carbohydrates (g) 0.0 5.4 n/a n/a 8.2 3.1 17 4
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 66.8 67 17
Copper (mg) 0.0 0.0 n/a n/a 0.3 0.0 0 0
Cystine (g) 0.0 n/a n/a n/a 0.1 0.1 0 0
Dietary Fiber (g) 0.0 1.6 n/a n/a 5.0 0.0 7 2
Folate (mcg) 0.0 6.4 n/a n/a 440.8 24.0 471 118
Folate, DFE (mcg) 0.0 6.4 n/a n/a 440.8 24.0 471 118
Folate, food (mcg) 0.0 6.4 n/a n/a 440.8 24.0 471 118
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.3 n/a 0 0
Galactose n/a n/a n/a n/a 0.2 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.2 n/a 0 0
Glutamic acid (g) 0.0 n/a n/a n/a 0.8 1.8 3 1
Glycine (g) 0.0 n/a n/a n/a 0.3 0.1 0 0
Histidine (g) 0.0 n/a n/a n/a 0.1 0.3 0 0
Iron (mg) 0.1 0.3 n/a n/a 6.2 0.5 7 2
Isoleucine (g) 0.0 n/a n/a n/a 0.3 0.6 1 0
Lactose n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 n/a n/a n/a 0.5 1.0 2 0
Lysine (g) 0.0 n/a n/a n/a 0.4 0.9 1 0
Magnesium (mg) 0.0 4.6 n/a n/a 179.5 14.3 198 50
Maltose n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 n/a n/a 2.0 0.0 2 1
Methionine (g) 0.0 n/a n/a n/a 0.1 0.3 0 0
Monounsaturated Fat (g) 9.8 0.0 n/a n/a 0.0 3.5 13 3
Niacin (mg) 0.0 0.1 n/a n/a 1.6 0.7 2 1
Pantothenic acid (mg) 0.0 0.1 n/a n/a 0.1 0.7 1 0
Phenylalanine (g) 0.0 n/a n/a n/a 0.3 0.5 1 0
Phosphorus (mg) 0.0 9.3 n/a n/a 111.3 252.8 373 93
Phytosterols (mg) 29.8 n/a n/a n/a 20.4 n/a 50 13
Polyunsaturated Fat (g) 1.4 0.1 n/a n/a 0.4 0.4 2 1
Potassium (mg) 0.1 80.0 n/a n/a 1,267.8 46.5 1,394 349
Proline (g) 0.0 n/a n/a n/a 0.3 1.0 1 0
Protein (g) 0.0 0.6 n/a n/a 6.5 10.7 18 4
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 93.8 94 23
Riboflavin (mg) 0.0 0.0 n/a n/a 0.4 0.6 1 0
Saturated Fat (g) 1.9 0.0 n/a n/a 0.1 11.2 13 3
Selenium (mcg) 0.0 0.2 n/a n/a 2.3 11.3 14 3
Serine (g) 0.0 n/a n/a n/a 0.2 0.9 1 0
Sodium (mg) 0.3 1.2 n/a n/a 179.5 837.0 1,018 254
Sucrose n/a n/a n/a n/a 0.2 n/a 0 0
Sugar (g) 0.0 1.5 n/a n/a 1.0 3.1 5 1
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a n/a 0.2 0.1 0 0
Threonine (g) 0.0 n/a n/a n/a 0.3 0.5 1 0
Tocopherol, alpha (mg) 1.9 0.1 n/a n/a 4.6 0.1 7 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0.4 n/a 1 0
Total Fat (g) 13.5 0.2 n/a n/a 0.9 16.0 31 8
Tryptophan (g) 0.0 n/a n/a n/a 0.1 0.2 0 0
Tyrosine (g) 0.0 n/a n/a n/a 0.2 0.5 1 0
Valine (g) 0.0 n/a n/a n/a 0.4 0.8 1 0
Vitamin A, IU (IU) 0.0 12.8 n/a n/a 21,304.5 316.5 21,634 5,408
Vitamin A, RAE (mcg) 0.0 0.6 n/a n/a 1,065.6 93.8 1,160 290
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 1.3 1 0
Vitamin B-6 (mg) 0.0 0.0 n/a n/a 0.4 0.3 1 0
Vitamin C (mg) 0.0 30.7 n/a n/a 63.8 0.0 95 24
Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 12.0 12 3
Water (g) 0.0 51.6 n/a n/a 207.7 41.4 301 75
Zinc (mg) 0.0 0.0 n/a n/a 1.2 2.2 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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