Nutritional Facts: Heather's Cream Cheese Squares

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 ounces (511g)
yellow cake mix
1 (50g)
eggs
1/2 cup (114g)
butter
1 cup (109g)
pecans
8 ounces (227g)
cream cheese
1 lb (454g)
powdered sugar
2 (100g)
eggs
1 teaspoon (4g)
vanilla
Total 1 serving
Alanine (g) 0.7 0.4 0.0 0.4 0.4 n/a 0.7 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1 0
Arginine (g) 0.8 0.4 0.0 1.3 0.5 n/a 0.8 n/a 4 0
Ash (g) 11.8 0.5 2.4 1.6 3.0 0.0 1.1 0.0 20 2
Aspartic acid (g) 1.1 0.7 0.1 1.0 1.2 n/a 1.3 n/a 5 0
Beta-sitosterol n/a n/a 4.5 97.0 n/a n/a n/a n/a 102 8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 690.1 28.0 27.2 76.3 222.7 4.5 56.0 0.5 1,105 92
Calories 2,208.4 71.5 813.8 753.2 777.0 1,764.5 143.0 12.1 6,543 545
Calories (kj) 9,237.4 299.5 3,403.9 3,149.0 3,251.2 7,379.9 599.0 50.6 27,371 2,281
Campesterol n/a n/a 0.0 5.5 n/a n/a n/a n/a 5 0
Carbohydrates (g) 399.2 0.4 0.1 15.1 9.2 452.5 0.7 0.5 878 73
Cholesterol (mg) 10.2 186.0 244.0 0.0 249.9 0.0 372.0 0.0 1,062 89
Copper (mg) 0.4 0.0 0.0 1.3 0.0 0.0 0.1 0.0 2 0
Cystine (g) 0.4 0.1 0.0 0.2 0.1 n/a 0.3 n/a 1 0
Dietary Fiber (g) 5.6 0.0 0.0 10.5 0.0 0.0 0.0 0.0 16 1
Folate (mcg) 531.6 23.5 3.4 24.0 25.0 0.0 47.0 0.0 655 55
Folate, DFE (mcg) 874.2 23.5 3.4 24.0 25.0 0.0 47.0 0.0 997 83
Folate, food (mcg) 46.0 23.5 3.4 24.0 25.0 0.0 47.0 0.0 169 14
Folic acid (mcg) 485.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 486 40
Fructose n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Galactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.2 n/a 0.0 0.0 0.0 0.4 n/a 1 0
Glutamic acid (g) 6.6 0.8 0.2 2.0 3.0 n/a 1.7 n/a 14 1
Glycine (g) 0.7 0.2 0.0 0.5 0.3 n/a 0.4 n/a 2 0
Histidine (g) 0.5 0.2 0.0 0.3 0.4 n/a 0.3 n/a 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 7.7 0.9 0.0 2.8 0.9 0.3 1.8 0.0 14 1
Isoleucine (g) 1.0 0.3 0.1 0.4 0.7 n/a 0.7 n/a 3 0
Lactose n/a 0.0 n/a 0.0 7.3 0.0 0.0 n/a 7 1
Leucine (g) 1.7 0.5 0.1 0.7 1.5 n/a 1.1 n/a 6 0
Lysine (g) 1.0 0.5 0.1 0.3 1.3 n/a 0.9 n/a 4 0
Magnesium (mg) 51.1 6.0 2.3 131.9 20.4 0.0 12.0 0.5 224 19
Maltose n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 1.0 0.0 0.0 4.9 0.0 0.0 0.0 0.0 6 0
Methionine (g) 0.4 0.2 0.0 0.2 0.4 n/a 0.4 n/a 2 0
Monounsaturated Fat (g) 24.8 1.8 23.9 44.5 19.6 0.0 3.7 0.0 118 10
Niacin (mg) 9.1 0.0 0.0 1.3 0.3 0.0 0.1 0.0 11 1
Pantothenic acid (mg) 1.9 0.8 0.1 0.9 1.3 0.0 1.5 0.0 7 1
Phenylalanine (g) 1.0 0.3 0.0 0.5 0.7 n/a 0.7 n/a 3 0
Phosphorus (mg) 1,584.7 99.0 27.2 301.9 240.8 0.0 198.0 0.3 2,452 204
Phytosterols n/a n/a n/a 111.2 n/a n/a n/a n/a 111 9
Polyunsaturated Fat (g) 22.4 1.0 3.5 23.6 3.3 0.0 1.9 0.0 56 5
Potassium (mg) 419.2 69.0 27.2 446.9 313.5 9.1 138.0 6.2 1,429 119
Proline (g) 2.4 0.3 0.1 0.4 1.5 n/a 0.5 n/a 5 0
Protein (g) 22.5 6.3 1.0 10.0 13.5 0.0 12.6 0.0 66 5
Retinol (mcg) 0.0 80.0 761.6 0.0 815.6 0.0 160.0 0.0 1,817 151
Riboflavin (mg) 1.0 0.2 0.0 0.1 0.3 0.1 0.5 0.0 2 0
Saturated Fat (g) 8.9 1.6 58.3 6.7 43.8 0.0 3.1 0.0 122 10
Selenium (mcg) 15.3 15.4 1.1 4.1 5.5 2.7 30.7 0.0 75 6
Serine (g) 1.2 0.5 0.1 0.5 0.8 n/a 1.0 n/a 4 0
Sodium (mg) 3,358.6 71.0 810.4 0.0 729.3 9.1 142.0 0.4 5,121 427
Starch n/a n/a n/a 0.5 0.8 5.7 n/a n/a 7 1
Stigmasterol n/a n/a 0.0 3.3 n/a n/a n/a n/a 3 0
Sucrose n/a 0.0 n/a 4.3 0.0 n/a 0.0 n/a 4 0
Sugar (g) 221.5 0.2 0.1 4.3 7.3 443.7 0.4 0.5 678 56
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.7 0.3 0.0 0.3 0.5 n/a 0.6 n/a 2 0
Tocopherol, alpha (mg) 4.7 0.5 2.6 1.5 0.7 0.0 1.1 0.0 11 1
Tocopherol, beta n/a 0.0 0.0 0.4 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.5 0.0 n/a 0.1 n/a 1 0
Tocopherol, gamma n/a 0.3 0.0 26.6 0.1 n/a 0.5 n/a 27 2
Total Fat (g) 59.3 4.8 92.1 78.4 77.8 0.0 9.5 0.0 322 27
Trans-monoenoic Fat n/a 0.0 3.4 n/a n/a n/a 0.0 n/a 3 0
TransFatty acids n/a 0.0 3.7 n/a n/a n/a 0.0 n/a 4 0
Tryptophan (g) 0.3 0.1 0.0 0.1 0.2 n/a 0.2 n/a 1 0
Tyrosine (g) 0.7 0.2 0.0 0.2 0.7 n/a 0.5 n/a 2 0
Valine (g) 1.1 0.4 0.1 0.4 0.9 n/a 0.9 n/a 4 0
Vitamin A, IU (IU) 5.1 270.0 2,836.4 61.0 3,051.3 0.0 540.0 0.0 6,764 564
Vitamin A, RAE (mcg) 0.0 80.0 776.3 3.3 831.6 0.0 160.0 0.0 1,851 154
Vitamin B-12 (mcg) 0.5 0.4 0.2 0.0 0.6 0.0 0.9 0.0 3 0
Vitamin B-6 (mg) 0.4 0.1 0.0 0.2 0.1 0.0 0.2 0.0 1 0
Vitamin C (mg) 1.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 2 0
Vitamin D (IU) 0.0 41.0 68.1 0.0 56.8 0.0 82.0 0.0 248 21
Water (g) 18.9 38.1 18.0 3.8 123.7 1.0 76.2 2.2 282 23
Zinc (mg) 1.4 0.6 0.1 4.9 1.2 0.0 1.3 0.0 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Heather's Cream Cheese Squares.