Nutritional Facts: Layered Taco Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

1 lb (454g)
lean ground beef

4 ounces (114g)
green chilies

2 teaspoons (0g)
instant beef bouillon

16 ounces (478g)
sour cream

1 1/4 ounces (32g)
taco seasoning mix

16 ounces (454g)
refried beans

6 ounces (0g)
frozen avocado dip

1 to taste (0g)
cheese

1 to taste (0g)
chopped tomatoes

1 to taste (0g)
green onions

1 to taste (0g)
sliced ripe olives

1 to taste (0g)
tortilla chips

Total

1 serving

Alanine (g)

5.9

0.1

n/a

0.5

n/a

1.0

n/a

Alcohol (g)

0.0

n/a

0.0

n/a

Arginine (g)

6.1

0.1

n/a

0.5

n/a

1.5

n/a

Ash (g)

4.4

0.7

0.1

4.1

12.2

9.1

n/a

Aspartic acid (g)

8.2

0.3

n/a

1.1

n/a

3.0

n/a

Caffeine (mg)

0.0

n/a

0.0

n/a

Calcium (mg)

54.4

20.6

0.1

526.2

n/a

149.7

n/a

751

Calories

798.3

45.7

0.4

923.3

60.2

412.8

n/a

2,241

187

Calories (kj)

3,333.9

190.9

1.5

3,870.3

251.5

1,737.3

n/a

9,385

782

Carbohydrates (g)

0.0

10.8

0.0

13.8

18.0

69.2

n/a

112

Cholesterol (mg)

294.8

0.0

248.8

0.0

n/a

544

Copper (mg)

0.3

0.2

0.0

0.1

n/a

0.8

n/a

Cystine (g)

0.9

0.0

n/a

0.1

n/a

0.3

n/a

Dietary Fiber (g)

0.0

1.7

0.0

6.0

23.1

n/a

Folate (mcg)

27.2

26.3

0.0

33.5

n/a

49.9

n/a

137

Folate, DFE (mcg)

27.2

26.3

0.0

33.5

n/a

49.9

n/a

137

Folate, food (mcg)

27.2

26.3

0.0

33.5

n/a

49.9

n/a

137

Folic acid (mcg)

0.0

n/a

0.0

n/a

Fructose

n/a

0.0

n/a

0.0

n/a

Galactose

n/a

0.0

n/a

0.0

n/a

Glucose (dextrose)

n/a

0.0

n/a

0.0

n/a

Glutamic acid (g)

13.5

0.3

n/a

2.7

n/a

3.8

n/a

Glycine (g)

7.0

0.1

n/a

0.3

n/a

1.0

n/a

Histidine (g)

2.9

0.0

n/a

0.4

n/a

0.7

n/a

Hydroxyproline (g)

1.2

n/a

Iron (mg)

10.2

1.4

0.0

0.8

2.2

7.6

n/a

Isoleucine (g)

4.1

0.1

n/a

0.7

n/a

1.1

n/a

Lactose

n/a

16.7

n/a

0.0

n/a

Leucine (g)

7.1

0.1

n/a

1.3

n/a

2.0

n/a

Lysine (g)

7.5

0.1

n/a

1.1

n/a

1.7

n/a

Magnesium (mg)

90.7

28.6

0.1

47.8

n/a

172.4

n/a

340

Maltose

n/a

0.0

n/a

0.0

n/a

Manganese (mg)

0.0

0.3

0.0

0.1

n/a

1.5

n/a

Methionine (g)

2.3

0.0

n/a

0.3

n/a

0.4

n/a

Monounsaturated Fat (g)

19.7

0.0

24.2

n/a

1.7

n/a

Niacin (mg)

23.0

1.1

0.0

0.5

n/a

1.9

n/a

Pantothenic acid (mg)

2.7

0.1

0.0

1.6

n/a

1.0

n/a

Phenylalanine (g)

3.6

0.1

n/a

0.6

n/a

1.3

n/a

Phosphorus (mg)

834.6

52.6

0.5

550.2

n/a

503.5

n/a

1,941

162

Polyunsaturated Fat (g)

1.6

0.1

0.0

4.0

n/a

1.5

n/a

Potassium (mg)

1,456.0

388.6

0.7

674.5

n/a

1,524.1

n/a

4,044

337

Proline (g)

5.1

0.1

n/a

1.3

n/a

1.1

n/a

Protein (g)

90.7

2.3

0.0

9.9

0.0

24.5

n/a

127

Retinol (mcg)

0.0

832.4

n/a

0.0

n/a

832

Riboflavin (mg)

0.7

0.1

0.0

0.8

n/a

0.1

n/a

Saturated Fat (g)

18.4

0.0

55.0

0.0

1.8

n/a

Selenium (mcg)

75.3

0.6

0.0

12.4

n/a

29.5

n/a

118

Serine (g)

3.7

0.1

n/a

0.8

n/a

1.4

n/a

Sodium (mg)

299.4

8.0

25.5

382.7

2,584.5

2,036.7

n/a

5,337

445

Starch

n/a

0.0

n/a

40.6

n/a

Sucrose

n/a

0.0

n/a

2.1

n/a

Sugar (g)

0.0

5.8

0.0

16.7

6.0

2.1

n/a

Theobromine (mg)

0.0

n/a

0.0

n/a

Thiamin (mg)

0.2

0.1

0.0

0.2

n/a

0.2

n/a

Threonine (g)

3.4

0.1

n/a

0.6

n/a

1.0

n/a

Tocopherol, alpha (mg)

1.5

0.8

0.0

2.1

n/a

0.2

n/a

Tocopherol, beta

n/a

0.0

n/a

0.0

n/a

Tocopherol, delta

n/a

0.0

n/a

0.4

n/a

Tocopherol, gamma

n/a

0.2

n/a

4.7

n/a

Total Fat (g)

45.4

0.2

0.0

94.4

0.0

5.3

n/a

145

Trans-monoenoic Fat

n/a

0.1

n/a

TransFatty acids (g)

2.9

n/a

0.1

n/a

Tryptophan (g)

0.4

0.0

n/a

0.2

n/a

0.3

n/a

Tyrosine (g)

2.7

0.0

n/a

0.6

n/a

0.7

n/a

Valine (g)

4.5

0.1

n/a

0.8

n/a

1.3

n/a

Vitamin A, IU (IU)

0.0

1,347.4

0.0

2,980.4

3,005.1

0.0

n/a

7,333

611

Vitamin A, RAE (mcg)

0.0

67.4

0.0

842.0

n/a

0.0

n/a

909

Vitamin B-12 (mcg)

10.0

0.0

1.3

n/a

0.0

n/a

Vitamin B-6 (mg)

1.7

0.3

0.0

0.3

n/a

0.5

n/a

Vitamin C (mg)

0.0

277.1

0.0

4.3

14.4

27.2

n/a

323

Vitamin D (IU)

18.1

0.0

67.0

n/a

0.0

n/a

Water (g)

315.2

100.3

0.0

356.2

1.8

345.4

n/a

1,119

Zinc (mg)

21.7

0.3

0.0

1.8

n/a

2.9

n/a

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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