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Nutritional Facts: Easy Grilled Lamb With Za'atar Rub

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (760g)
lamb chops
2 tablespoons (34g)
Worcestershire sauce
2 tablespoons (0g)
za'atar spice mix
Total 1 serving
Alanine (g) 7.5 n/a n/a 7 2
Alcohol n/a 0.0 n/a 0 0
Arginine (g) 7.4 n/a n/a 7 2
Ash (g) 6.4 0.7 n/a 7 2
Aspartic acid (g) 10.9 n/a n/a 11 3
Caffeine n/a 0.0 n/a 0 0
Calcium (mg) 114.0 36.4 n/a 150 38
Calories 2,356.0 26.5 n/a 2,383 596
Calories (kj) 9,857.2 110.8 n/a 9,968 2,492
Carbohydrates (g) 0.0 6.6 n/a 7 2
Cholesterol (mg) 562.4 0.0 n/a 562 141
Copper (mg) 0.8 0.1 n/a 1 0
Cystine (g) 1.5 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 n/a 0 0
Folate (mcg) 129.2 2.7 n/a 132 33
Folate, DFE (mcg) 129.2 2.7 n/a 132 33
Folate, food (mcg) 129.2 2.7 n/a 132 33
Folic acid (mcg) 0.0 0.0 n/a 0 0
Glutamic acid (g) 18.0 n/a n/a 18 5
Glycine (g) 6.1 n/a n/a 6 2
Histidine (g) 3.9 n/a n/a 4 1
Iron (mg) 12.2 1.8 n/a 14 4
Isoleucine (g) 6.0 n/a n/a 6 1
Leucine (g) 9.7 n/a n/a 10 2
Lysine (g) 11.0 n/a n/a 11 3
Magnesium (mg) 159.6 4.4 n/a 164 41
Manganese (mg) 0.1 n/a n/a 0 0
Methionine (g) 3.2 n/a n/a 3 1
Monounsaturated Fat (g) 83.1 0.0 n/a 83 21
Niacin (mg) 49.2 0.2 n/a 49 12
Pantothenic acid (mg) 4.8 n/a n/a 5 1
Phenylalanine (g) 5.0 n/a n/a 5 1
Phosphorus (mg) 1,155.2 20.4 n/a 1,176 294
Polyunsaturated Fat (g) 15.8 0.0 n/a 16 4
Potassium (mg) 1,626.4 272.0 n/a 1,898 475
Proline (g) 5.2 n/a n/a 5 1
Protein (g) 124.0 0.0 n/a 124 31
Retinol (mcg) 0.0 0.3 n/a 0 0
Riboflavin (mg) 1.6 0.0 n/a 2 0
Saturated Fat (g) 89.4 0.0 n/a 89 22
Selenium (mcg) 143.6 0.2 n/a 144 36
Serine (g) 4.6 n/a n/a 5 1
Sodium (mg) 425.6 333.2 n/a 759 190
Sugar n/a 3.4 n/a 3 1
Theobromine n/a 0.0 n/a 0 0
Thiamin (mg) 0.8 0.0 n/a 1 0
Threonine (g) 5.3 n/a n/a 5 1
Tocopherol, alpha (mg) 1.4 0.0 n/a 1 0
Total Fat (g) 202.4 0.0 n/a 202 51
Tryptophan (g) 1.5 n/a n/a 1 0
Tyrosine (g) 4.2 n/a n/a 4 1
Valine (g) 6.7 n/a n/a 7 2
Vitamin A, IU (IU) 0.0 26.9 n/a 27 7
Vitamin A, RAE (mcg) 0.0 1.7 n/a 2 0
Vitamin B-12 (mcg) 15.5 0.0 n/a 16 4
Vitamin B-6 (mg) 1.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 4.4 n/a 4 1
Vitamin D n/a 0.0 n/a 0 0
Water (g) 429.8 26.7 n/a 456 114
Zinc (mg) 19.2 0.1 n/a 19 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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