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    Nutritional Facts: Easy Grilled Lamb With Za'atar Rub

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 (760g)
    lamb chops
    2 tablespoons (34g)
    Worcestershire sauce
    2 tablespoons (0g)
    za'atar spice mix
    Total 1 serving
    Alanine (g) 7.5 n/a n/a 7 2
    Alcohol n/a 0.0 n/a 0 0
    Arginine (g) 7.4 n/a n/a 7 2
    Ash (g) 6.4 0.7 n/a 7 2
    Aspartic acid (g) 10.9 n/a n/a 11 3
    Caffeine n/a 0.0 n/a 0 0
    Calcium (mg) 114.0 36.4 n/a 150 38
    Calories 2,356.0 26.5 n/a 2,383 596
    Calories (kj) 9,857.2 110.8 n/a 9,968 2,492
    Carbohydrates (g) 0.0 6.6 n/a 7 2
    Cholesterol (mg) 562.4 0.0 n/a 562 141
    Copper (mg) 0.8 0.1 n/a 1 0
    Cystine (g) 1.5 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 n/a 0 0
    Folate (mcg) 129.2 2.7 n/a 132 33
    Folate, DFE (mcg) 129.2 2.7 n/a 132 33
    Folate, food (mcg) 129.2 2.7 n/a 132 33
    Folic acid (mcg) 0.0 0.0 n/a 0 0
    Glutamic acid (g) 18.0 n/a n/a 18 5
    Glycine (g) 6.1 n/a n/a 6 2
    Histidine (g) 3.9 n/a n/a 4 1
    Iron (mg) 12.2 1.8 n/a 14 4
    Isoleucine (g) 6.0 n/a n/a 6 1
    Leucine (g) 9.7 n/a n/a 10 2
    Lysine (g) 11.0 n/a n/a 11 3
    Magnesium (mg) 159.6 4.4 n/a 164 41
    Manganese (mg) 0.1 n/a n/a 0 0
    Methionine (g) 3.2 n/a n/a 3 1
    Monounsaturated Fat (g) 83.1 0.0 n/a 83 21
    Niacin (mg) 49.2 0.2 n/a 49 12
    Pantothenic acid (mg) 4.8 n/a n/a 5 1
    Phenylalanine (g) 5.0 n/a n/a 5 1
    Phosphorus (mg) 1,155.2 20.4 n/a 1,176 294
    Polyunsaturated Fat (g) 15.8 0.0 n/a 16 4
    Potassium (mg) 1,626.4 272.0 n/a 1,898 475
    Proline (g) 5.2 n/a n/a 5 1
    Protein (g) 124.0 0.0 n/a 124 31
    Retinol (mcg) 0.0 0.3 n/a 0 0
    Riboflavin (mg) 1.6 0.0 n/a 2 0
    Saturated Fat (g) 89.4 0.0 n/a 89 22
    Selenium (mcg) 143.6 0.2 n/a 144 36
    Serine (g) 4.6 n/a n/a 5 1
    Sodium (mg) 425.6 333.2 n/a 759 190
    Sugar n/a 3.4 n/a 3 1
    Theobromine n/a 0.0 n/a 0 0
    Thiamin (mg) 0.8 0.0 n/a 1 0
    Threonine (g) 5.3 n/a n/a 5 1
    Tocopherol, alpha (mg) 1.4 0.0 n/a 1 0
    Total Fat (g) 202.4 0.0 n/a 202 51
    Tryptophan (g) 1.5 n/a n/a 1 0
    Tyrosine (g) 4.2 n/a n/a 4 1
    Valine (g) 6.7 n/a n/a 7 2
    Vitamin A, IU (IU) 0.0 26.9 n/a 27 7
    Vitamin A, RAE (mcg) 0.0 1.7 n/a 2 0
    Vitamin B-12 (mcg) 15.5 0.0 n/a 16 4
    Vitamin B-6 (mg) 1.0 0.0 n/a 1 0
    Vitamin C (mg) 0.0 4.4 n/a 4 1
    Vitamin D n/a 0.0 n/a 0 0
    Water (g) 429.8 26.7 n/a 456 114
    Zinc (mg) 19.2 0.1 n/a 19 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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