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Nutritional Facts: Oatmeal Cookies (Without the Sugar)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (120g)
whole wheat flour
1 1/2 cups (234g)
oats
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (2g)
baking powder
1/2 teaspoon (3g)
salt
1 tablespoon (8g)
cinnamon
1/2 teaspoon (1g)
nutmeg
3/4 cup (254g)
honey
1/2 cup (109g)
oil
1 tablespoon (20g)
molasses
1 (50g)
eggs
3 teaspoons (13g)
vanilla
1/2 cup (73g)
raisins
1/2 cup (59g)
walnuts
Total 1 serving
Alanine (g) 0.6 2.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.4 n/a 0.1 0.4 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.3 0.0 0.0 4 0
Arginine (g) 0.8 2.8 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.4 n/a 0.3 1.3 6 0
Ash (g) 1.9 4.0 0.8 1.7 3.0 0.3 0.0 0.5 0.0 0.7 0.5 0.0 1.3 1.0 16 0
Aspartic acid (g) 0.9 3.4 n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.7 n/a 0.1 1.1 6 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 37.4 37 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 40.8 126.4 0.0 169.4 0.7 78.2 2.2 15.3 0.0 41.0 28.0 1.4 36.3 57.3 597 17
Calories 408.0 910.3 0.0 1.2 0.0 19.3 6.2 772.9 963.6 58.0 71.5 36.3 216.8 382.6 3,846 107
Calories (kj) 1,708.8 3,809.5 0.0 4.9 0.0 80.7 25.7 3,234.1 4,031.9 242.6 299.5 151.8 907.7 1,601.7 16,099 447
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.1 4 0
Carbohydrates (g) 86.4 155.1 0.0 0.6 0.0 6.3 0.6 209.5 0.0 14.9 0.4 1.6 57.4 8.0 541 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 0.0 0.0 186 5
Copper (mg) 0.5 1.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.2 0.9 3 0
Cystine (g) 0.3 1.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.1 2 0
Dietary Fiber (g) 12.8 24.8 0.0 0.0 0.0 4.1 0.2 0.5 0.0 0.0 0.0 0.0 2.7 3.9 49 1
Folate (mcg) 52.8 131.0 0.0 0.0 0.0 0.5 0.9 5.1 0.0 0.0 23.5 0.0 3.6 57.3 275 8
Folate, DFE (mcg) 52.8 131.0 0.0 0.0 0.0 0.5 0.9 5.1 0.0 0.0 23.5 0.0 3.6 57.3 275 8
Folate, food (mcg) 52.8 131.0 0.0 0.0 0.0 0.5 0.9 5.1 0.0 0.0 23.5 0.0 3.6 57.3 275 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 n/a n/a n/a n/a 0.1 n/a 104.1 n/a 2.6 0.0 n/a 21.5 0.1 128 4
Galactose n/a n/a n/a n/a n/a 0.0 n/a 7.9 n/a n/a 0.0 n/a 0.0 n/a 8 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.1 n/a 90.9 n/a 2.4 0.2 n/a 20.1 0.0 114 3
Glutamic acid (g) 5.2 8.7 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.8 n/a 0.1 1.6 17 0
Glycine (g) 0.7 2.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.2 n/a 0.1 0.5 3 0
Histidine (g) 0.4 0.9 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.2 n/a 0.1 0.2 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.3 11.0 0.0 0.3 0.0 0.6 0.0 1.1 0.0 0.9 0.9 0.0 1.4 1.7 22 1
Isoleucine (g) 0.5 1.6 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.3 n/a 0.0 0.4 3 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 1.1 3.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.5 n/a 0.1 0.7 5 0
Lysine (g) 0.4 1.6 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.5 n/a 0.1 0.2 3 0
Magnesium (mg) 164.4 414.2 0.0 0.9 0.0 4.7 2.1 5.1 0.0 48.4 6.0 1.5 23.2 92.4 763 21
Maltose n/a n/a n/a n/a n/a 0.0 n/a 3.7 n/a n/a 0.0 n/a 0.0 0.0 4 0
Manganese (mg) 4.9 11.5 0.0 0.0 0.0 1.4 0.0 0.2 n/a 0.3 0.0 0.0 0.2 2.0 21 1
Methionine (g) 0.3 0.7 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.2 n/a 0.0 0.1 1 0
Monounsaturated Fat (g) 0.3 5.1 0.0 0.0 0.0 0.0 0.0 0.0 30.1 0.0 1.8 0.0 0.0 5.2 43 1
Niacin (mg) 5.9 2.2 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.2 0.0 0.1 0.6 0.7 10 0
Pantothenic acid (mg) 0.7 3.2 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.2 0.8 0.0 0.1 0.3 5 0
Phenylalanine (g) 0.8 2.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.3 n/a 0.0 0.4 4 0
Phosphorus (mg) 428.4 1,223.8 0.0 228.1 0.0 5.0 2.5 10.2 0.0 6.2 99.0 0.8 73.2 202.4 2,280 63
Phytosterols n/a n/a n/a n/a 0.0 2.0 0.7 n/a 1,055.1 n/a n/a n/a n/a 42.1 1,100 31
Polyunsaturated Fat (g) 1.4 5.9 0.0 0.0 0.0 0.0 0.0 0.0 59.6 0.0 1.0 0.0 0.0 27.6 96 3
Potassium (mg) 435.6 1,003.9 0.0 0.1 0.2 33.6 4.1 132.2 0.0 292.8 69.0 18.6 543.0 258.0 2,791 78
Proline (g) 2.5 2.2 n/a n/a 0.0 0.0 n/a 0.2 0.0 n/a 0.3 n/a 0.2 0.4 6 0
Protein (g) 15.9 39.5 0.0 0.0 0.0 0.3 0.1 0.8 0.0 0.0 6.3 0.0 2.2 8.9 74 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 80 2
Riboflavin (mg) 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.1 0.1 1 0
Saturated Fat (g) 0.5 2.8 0.0 0.0 0.0 0.0 0.3 0.0 14.1 0.0 1.6 0.0 0.0 3.6 23 1
Selenium (mcg) 74.2 n/a 0.0 0.0 0.0 0.2 0.0 2.0 0.0 3.6 15.4 0.0 0.4 2.9 99 3
Serine (g) 0.7 1.8 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.5 n/a 0.1 0.5 4 0
Sodium (mg) 2.4 4.7 629.3 181.5 1,162.7 0.8 0.2 10.2 0.0 7.4 71.0 1.1 8.0 1.2 2,080 58
Starch (g) 69.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.0 0.0 71 2
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
Sucrose (g) 0.4 n/a n/a n/a n/a 0.0 n/a 2.3 n/a 5.9 0.0 n/a 0.3 1.4 10 0
Sugar (g) 0.5 n/a 0.0 0.0 0.0 0.2 0.3 208.8 0.0 11.1 0.2 1.6 42.9 1.5 267 7
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 3 0
Threonine (g) 0.4 1.3 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.3 n/a 0.1 0.3 2 0
Tocopherol, alpha (mg) 0.9 n/a 0.0 0.0 0.0 0.2 0.0 0.0 15.6 0.0 0.5 0.0 0.1 0.4 18 0
Tocopherol, beta (mg) 0.3 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 1.1 1 0
Tocopherol, gamma (mg) 2.3 n/a n/a n/a n/a 0.8 0.0 n/a n/a n/a 0.3 n/a 0.0 12.2 16 0
Total Fat (g) 3.0 16.1 0.0 0.0 0.0 0.1 0.4 0.0 109.0 0.0 4.8 0.0 0.3 38.1 172 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.3 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.5 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.1 1 0
Tyrosine (g) 0.3 1.3 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.2 n/a 0.0 0.2 2 0
Valine (g) 0.7 2.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.4 n/a 0.1 0.4 4 0
Vitamin A, IU (IU) 10.8 0.0 0.0 0.0 0.0 23.0 1.2 0.0 0.0 0.0 270.0 0.0 0.0 11.7 317 9
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 1.2 0.1 0.0 0.0 0.0 80.0 0.0 0.0 0.6 82 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.1 0.3 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1.3 0.0 0.0 0.0 0.0 1.7 0.8 4 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 0.0 0.0 41 1
Water (g) 12.9 19.2 0.0 0.1 0.0 0.8 0.1 43.5 0.0 4.4 38.1 6.6 11.2 2.4 139 4
Zinc (mg) 3.1 9.3 0.0 0.0 0.0 0.1 0.0 0.6 0.0 0.1 0.6 0.0 0.2 1.8 16 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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