Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Oatmeal Cookies (Without the Sugar)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (120g)
    whole wheat flour
    1 1/2 cups (234g)
    oats
    1/2 teaspoon (2g)
    baking soda
    1/2 teaspoon (2g)
    baking powder
    1/2 teaspoon (3g)
    salt
    1 tablespoon (8g)
    cinnamon
    1/2 teaspoon (1g)
    nutmeg
    3/4 cup (254g)
    honey
    1/2 cup (109g)
    oil
    1 tablespoon (20g)
    molasses
    1 (50g)
    eggs
    3 teaspoons (13g)
    vanilla
    1/2 cup (73g)
    raisins
    1/2 cup (59g)
    walnuts
    Total 1 serving
    Alanine (g) 0.6 2.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.4 n/a 0.1 0.4 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.3 0.0 0.0 4 0
    Arginine (g) 0.8 2.8 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.4 n/a 0.3 1.3 6 0
    Ash (g) 1.9 4.0 0.8 1.7 3.0 0.3 0.0 0.5 0.0 0.7 0.5 0.0 1.3 1.0 16 0
    Aspartic acid (g) 0.9 3.4 n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.7 n/a 0.1 1.1 6 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 37.4 37 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 40.8 126.4 0.0 169.4 0.7 78.2 2.2 15.3 0.0 41.0 28.0 1.4 36.3 57.3 597 17
    Calories 408.0 910.3 0.0 1.2 0.0 19.3 6.2 772.9 963.6 58.0 71.5 36.3 216.8 382.6 3,846 107
    Calories (kj) 1,708.8 3,809.5 0.0 4.9 0.0 80.7 25.7 3,234.1 4,031.9 242.6 299.5 151.8 907.7 1,601.7 16,099 447
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.1 4 0
    Carbohydrates (g) 86.4 155.1 0.0 0.6 0.0 6.3 0.6 209.5 0.0 14.9 0.4 1.6 57.4 8.0 541 15
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 0.0 0.0 186 5
    Copper (mg) 0.5 1.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.2 0.9 3 0
    Cystine (g) 0.3 1.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.1 2 0
    Dietary Fiber (g) 12.8 24.8 0.0 0.0 0.0 4.1 0.2 0.5 0.0 0.0 0.0 0.0 2.7 3.9 49 1
    Folate (mcg) 52.8 131.0 0.0 0.0 0.0 0.5 0.9 5.1 0.0 0.0 23.5 0.0 3.6 57.3 275 8
    Folate, DFE (mcg) 52.8 131.0 0.0 0.0 0.0 0.5 0.9 5.1 0.0 0.0 23.5 0.0 3.6 57.3 275 8
    Folate, food (mcg) 52.8 131.0 0.0 0.0 0.0 0.5 0.9 5.1 0.0 0.0 23.5 0.0 3.6 57.3 275 8
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.1 n/a n/a n/a n/a 0.1 n/a 104.1 n/a 2.6 0.0 n/a 21.5 0.1 128 4
    Galactose n/a n/a n/a n/a n/a 0.0 n/a 7.9 n/a n/a 0.0 n/a 0.0 n/a 8 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.1 n/a 90.9 n/a 2.4 0.2 n/a 20.1 0.0 114 3
    Glutamic acid (g) 5.2 8.7 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.8 n/a 0.1 1.6 17 0
    Glycine (g) 0.7 2.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.2 n/a 0.1 0.5 3 0
    Histidine (g) 0.4 0.9 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.2 n/a 0.1 0.2 2 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 4.3 11.0 0.0 0.3 0.0 0.6 0.0 1.1 0.0 0.9 0.9 0.0 1.4 1.7 22 1
    Isoleucine (g) 0.5 1.6 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.3 n/a 0.0 0.4 3 0
    Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 1.1 3.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.5 n/a 0.1 0.7 5 0
    Lysine (g) 0.4 1.6 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.5 n/a 0.1 0.2 3 0
    Magnesium (mg) 164.4 414.2 0.0 0.9 0.0 4.7 2.1 5.1 0.0 48.4 6.0 1.5 23.2 92.4 763 21
    Maltose n/a n/a n/a n/a n/a 0.0 n/a 3.7 n/a n/a 0.0 n/a 0.0 0.0 4 0
    Manganese (mg) 4.9 11.5 0.0 0.0 0.0 1.4 0.0 0.2 n/a 0.3 0.0 0.0 0.2 2.0 21 1
    Methionine (g) 0.3 0.7 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.2 n/a 0.0 0.1 1 0
    Monounsaturated Fat (g) 0.3 5.1 0.0 0.0 0.0 0.0 0.0 0.0 30.1 0.0 1.8 0.0 0.0 5.2 43 1
    Niacin (mg) 5.9 2.2 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.2 0.0 0.1 0.6 0.7 10 0
    Pantothenic acid (mg) 0.7 3.2 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.2 0.8 0.0 0.1 0.3 5 0
    Phenylalanine (g) 0.8 2.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.3 n/a 0.0 0.4 4 0
    Phosphorus (mg) 428.4 1,223.8 0.0 228.1 0.0 5.0 2.5 10.2 0.0 6.2 99.0 0.8 73.2 202.4 2,280 63
    Phytosterols n/a n/a n/a n/a 0.0 2.0 0.7 n/a 1,055.1 n/a n/a n/a n/a 42.1 1,100 31
    Polyunsaturated Fat (g) 1.4 5.9 0.0 0.0 0.0 0.0 0.0 0.0 59.6 0.0 1.0 0.0 0.0 27.6 96 3
    Potassium (mg) 435.6 1,003.9 0.0 0.1 0.2 33.6 4.1 132.2 0.0 292.8 69.0 18.6 543.0 258.0 2,791 78
    Proline (g) 2.5 2.2 n/a n/a 0.0 0.0 n/a 0.2 0.0 n/a 0.3 n/a 0.2 0.4 6 0
    Protein (g) 15.9 39.5 0.0 0.0 0.0 0.3 0.1 0.8 0.0 0.0 6.3 0.0 2.2 8.9 74 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 80 2
    Riboflavin (mg) 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.1 0.1 1 0
    Saturated Fat (g) 0.5 2.8 0.0 0.0 0.0 0.0 0.3 0.0 14.1 0.0 1.6 0.0 0.0 3.6 23 1
    Selenium (mcg) 74.2 n/a 0.0 0.0 0.0 0.2 0.0 2.0 0.0 3.6 15.4 0.0 0.4 2.9 99 3
    Serine (g) 0.7 1.8 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.5 n/a 0.1 0.5 4 0
    Sodium (mg) 2.4 4.7 629.3 181.5 1,162.7 0.8 0.2 10.2 0.0 7.4 71.0 1.1 8.0 1.2 2,080 58
    Starch (g) 69.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.0 0.0 71 2
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
    Sucrose (g) 0.4 n/a n/a n/a n/a 0.0 n/a 2.3 n/a 5.9 0.0 n/a 0.3 1.4 10 0
    Sugar (g) 0.5 n/a 0.0 0.0 0.0 0.2 0.3 208.8 0.0 11.1 0.2 1.6 42.9 1.5 267 7
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 3 0
    Threonine (g) 0.4 1.3 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.3 n/a 0.1 0.3 2 0
    Tocopherol, alpha (mg) 0.9 n/a 0.0 0.0 0.0 0.2 0.0 0.0 15.6 0.0 0.5 0.0 0.1 0.4 18 0
    Tocopherol, beta (mg) 0.3 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 1.1 1 0
    Tocopherol, gamma (mg) 2.3 n/a n/a n/a n/a 0.8 0.0 n/a n/a n/a 0.3 n/a 0.0 12.2 16 0
    Total Fat (g) 3.0 16.1 0.0 0.0 0.0 0.1 0.4 0.0 109.0 0.0 4.8 0.0 0.3 38.1 172 5
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.3 n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.5 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.1 1 0
    Tyrosine (g) 0.3 1.3 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.2 n/a 0.0 0.2 2 0
    Valine (g) 0.7 2.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.4 n/a 0.1 0.4 4 0
    Vitamin A, IU (IU) 10.8 0.0 0.0 0.0 0.0 23.0 1.2 0.0 0.0 0.0 270.0 0.0 0.0 11.7 317 9
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 1.2 0.1 0.0 0.0 0.0 80.0 0.0 0.0 0.6 82 2
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.5 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.1 0.3 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1.3 0.0 0.0 0.0 0.0 1.7 0.8 4 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 0.0 0.0 41 1
    Water (g) 12.9 19.2 0.0 0.1 0.0 0.8 0.1 43.5 0.0 4.4 38.1 6.6 11.2 2.4 139 4
    Zinc (mg) 3.1 9.3 0.0 0.0 0.0 0.1 0.0 0.6 0.0 0.1 0.6 0.0 0.2 1.8 16 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Oatmeal Cookies (Without the Sugar).


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes