Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
1/2 (55g) onions |
2 (6g) garlic cloves |
12 ounces (340g) beef gravy |
14 1/2 ounces (411g) diced tomatoes |
1 tablespoon (0g) italian seasoning |
8 slices (227g) roast beef |
2 cups (420g) mashed potatoes |
1 cup (91g) broccoli |
1 cup (128g) carrots |
2 tablespoons (8g) parsley |
2 tablespoons (10g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 3.7 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 3.9 | 0.3 | 0.2 | 0.1 | 0.0 | 0.2 | 5 | 1 |
| Ash (g) | 0.0 | 0.2 | 0.1 | 5.4 | 2.1 | n/a | 2.4 | 6.1 | 0.8 | 1.2 | 0.2 | 0.8 | 19 | 5 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | n/a | 0.6 | n/a | 5.5 | 1.6 | 0.3 | 0.2 | 0.0 | 0.3 | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 12.7 | 10.9 | 20.4 | 41.1 | n/a | 38.5 | 100.8 | 42.8 | 42.2 | 10.5 | 110.9 | 431 | 108 |
| Calories | 119.3 | 22.0 | 8.9 | 180.3 | 74.0 | n/a | 412.5 | 348.6 | 30.9 | 52.5 | 2.7 | 43.1 | 1,295 | 324 |
| Calories (kj) | 499.4 | 91.3 | 37.4 | 755.3 | 304.2 | n/a | 1,727.2 | 1,461.6 | 128.3 | 221.4 | 11.5 | 180.5 | 5,418 | 1,355 |
| Carbohydrates (g) | 0.0 | 5.1 | 2.0 | 16.4 | 16.0 | n/a | 0.0 | 73.8 | 6.0 | 12.3 | 0.5 | 0.4 | 132 | 33 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 10.2 | 0.0 | n/a | 176.8 | 8.4 | 0.0 | 0.0 | 0.0 | 8.8 | 204 | 51 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.2 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.9 | 0.1 | 1.4 | 4.9 | n/a | 0.0 | 6.3 | 2.4 | 3.6 | 0.3 | 0.0 | 20 | 5 |
| Folate (mcg) | 0.0 | 10.5 | 0.2 | 6.8 | 61.7 | n/a | 20.4 | 33.6 | 57.3 | 24.3 | 11.6 | 1.0 | 227 | 57 |
| Folate, DFE (mcg) | 0.0 | 10.5 | 0.2 | 6.8 | 61.7 | n/a | 20.4 | 33.6 | 57.3 | 24.3 | 11.6 | 1.0 | 227 | 57 |
| Folate, food (mcg) | 0.0 | 10.5 | 0.2 | 6.8 | 61.7 | n/a | 20.4 | 33.6 | 57.3 | 24.3 | 11.6 | 1.0 | 227 | 57 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.7 | n/a | n/a | 5.6 | n/a | n/a | 1.1 | 0.6 | 0.7 | n/a | 0.0 | 9 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.1 | n/a | n/a | 5.1 | n/a | n/a | 1.3 | 0.4 | 0.8 | n/a | 0.0 | 9 | 2 |
| Glutamic acid (g) | 0.0 | 0.1 | 0.0 | n/a | 1.8 | n/a | 9.1 | 1.4 | 0.5 | 0.5 | 0.0 | 0.9 | 14 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 3.7 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 4 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1.9 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.1 | 0.1 | 0.1 | 2.4 | 1.1 | n/a | 3.8 | 1.1 | 0.7 | 0.4 | 0.5 | 0.1 | 10 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 2.8 | 0.3 | 0.1 | 0.1 | 0.0 | 0.2 | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3.2 | 0.2 | 0.0 | n/a | 0.0 | 3 | 1 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 4.8 | 0.5 | 0.1 | 0.1 | 0.0 | 0.4 | 6 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 5.1 | 0.5 | 0.1 | 0.1 | 0.0 | 0.3 | 6 | 2 |
| Magnesium (mg) | 0.0 | 5.5 | 1.5 | 6.8 | 45.2 | n/a | 52.1 | 75.6 | 19.1 | 15.4 | 3.8 | 3.8 | 229 | 57 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.7 | 0.5 | n/a | 0.0 | 0.5 | 0.2 | 0.2 | 0.0 | 0.0 | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 3.3 | 0.1 | n/a | 9.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.8 | 24 | 6 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 2.2 | 2.4 | n/a | 17.4 | 4.7 | 0.6 | 1.3 | 0.1 | 0.0 | 29 | 7 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | n/a | 1.2 | 2.0 | 0.5 | 0.3 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 2.4 | 0.4 | 0.1 | 0.1 | 0.0 | 0.2 | 3 | 1 |
| Phosphorus (mg) | 0.0 | 16.0 | 9.2 | 102.1 | 98.7 | n/a | 478.3 | 193.2 | 60.1 | 44.8 | 4.4 | 72.9 | 1,079 | 270 |
| Phytosterols (mg) | 29.8 | 8.3 | n/a | n/a | 28.8 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 67 | 17 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 0.6 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 3 | 1 |
| Potassium (mg) | 0.1 | 80.3 | 24.1 | 275.6 | 974.2 | n/a | 770.7 | 1,243.2 | 287.6 | 409.6 | 42.1 | 12.5 | 4,120 | 1,030 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 2.9 | 0.4 | 0.1 | 0.1 | 0.0 | 0.5 | 4 | 1 |
| Protein (g) | 0.0 | 0.6 | 0.4 | 12.8 | 3.6 | n/a | 60.6 | 8.0 | 2.6 | 1.2 | 0.2 | 3.8 | 94 | 23 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | n/a | 0.0 | 29.4 | 0.0 | 0.0 | 0.0 | 22.3 | 55 | 14 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.9 | 0.0 | 0.0 | 3.9 | 0.1 | n/a | 7.0 | 1.3 | 0.0 | 0.0 | 0.0 | 1.7 | 16 | 4 |
| Selenium (mcg) | 0.0 | 0.3 | 0.9 | 3.4 | 0.0 | n/a | 70.0 | 3.4 | 2.3 | 0.1 | 0.0 | 1.8 | 82 | 21 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 2.4 | 0.3 | 0.1 | 0.1 | 0.0 | 0.2 | 3 | 1 |
| Sodium (mg) | 0.3 | 2.2 | 1.0 | 1,905.3 | 20.6 | n/a | 124.7 | 1,268.4 | 30.0 | 88.3 | 4.3 | 152.9 | 3,598 | 899 |
| Starch | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.8 | n/a | n/a | 2 | 0 |
| Sucrose | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 0.1 | 4.6 | n/a | 0.0 | 6 | 1 |
| Sugar (g) | 0.0 | 2.3 | 0.1 | 0.7 | 10.8 | n/a | 0.0 | 6.3 | 1.5 | 6.1 | 0.1 | 0.1 | 28 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.2 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 2.4 | 0.3 | 0.1 | 0.2 | 0.0 | 0.1 | 3 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.0 | 0.1 | 2.2 | n/a | 0.9 | 0.1 | 0.7 | 0.8 | 0.1 | 0.0 | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 13.5 | 0.1 | 0.0 | 8.0 | 0.8 | n/a | 18.9 | 2.4 | 0.3 | 0.3 | 0.1 | 2.9 | 47 | 12 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1.9 | 0.3 | 0.0 | 0.1 | 0.0 | 0.2 | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 3.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.3 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1.1 | 0.5 | 10.2 | 3,424.2 | n/a | 0.0 | 113.4 | 566.9 | 21,383.7 | 640.2 | 86.5 | 26,227 | 6,557 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 3.4 | 172.6 | n/a | 0.0 | 29.4 | 28.2 | 1,068.8 | 32.0 | 22.9 | 1,357 | 339 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 3.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 1.3 | 1.0 | 0.2 | 0.2 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 4.1 | 1.9 | 0.0 | 56.3 | n/a | 0.0 | 26.0 | 81.2 | 7.6 | 10.1 | 0.0 | 187 | 47 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 33.6 | 0.0 | 0.0 | 0.0 | 2.1 | 36 | 9 |
| Water (g) | 0.0 | 49.0 | 3.5 | 297.6 | 388.5 | n/a | 146.6 | 329.6 | 81.3 | 113.0 | 6.7 | 2.1 | 1,418 | 354 |
| Zinc (mg) | 0.0 | 0.1 | 0.1 | 3.4 | 0.7 | n/a | 11.2 | 1.2 | 0.4 | 0.3 | 0.1 | 0.4 | 18 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.