Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
15 ounces (425g) black-eyed peas |
15 ounces (307g) black beans |
15 ounces (452g) Rotel diced tomatoes |
1 (125g) corn on the cob |
1/2 cup (80g) red onions |
1/2 cup (75g) yellow bell peppers |
1/2 cup (75g) green bell peppers |
1 (14g) jalapenos |
1/4 cup (4g) cilantro |
2 teaspoons (6g) garlic salt |
2 teaspoons (0g) garlic pepper seasoning |
2 teaspoons (4g) cumin |
1 teaspoon (6g) salt |
1 teaspoon (2g) black pepper |
1/4 cup (4g) light caesar salad dressing |
Total | 1 serving | |
| Alanine (g) | 0.9 | 1.1 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Alcohol | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.4 | 1.7 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Ash (g) | 6.2 | 3.5 | 6.3 | 0.8 | 0.3 | 0.3 | 0.3 | 0.1 | 0.1 | 0.2 | n/a | 0.3 | 6.0 | 0.1 | 0.1 | 25 | 1 |
| Aspartic acid (g) | 2.4 | 3.3 | n/a | 0.3 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 85.1 | 82.9 | 90.4 | 5.0 | 18.4 | 8.2 | 7.5 | 1.7 | 2.7 | 4.9 | n/a | 39.1 | 1.4 | 10.2 | 0.9 | 358 | 18 |
| Calories | 327.5 | 405.4 | 67.8 | 122.5 | 32.0 | 20.1 | 14.9 | 4.1 | 0.9 | 20.5 | n/a | 15.8 | 0.0 | 5.8 | 4.1 | 1,041 | 52 |
| Calories (kj) | 1,369.4 | 1,695.4 | 284.7 | 512.5 | 132.8 | 83.4 | 62.6 | 16.7 | 3.8 | 85.9 | n/a | 65.8 | 0.0 | 24.2 | 17.3 | 4,354 | 218 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 58.0 | 72.8 | 16.4 | 29.4 | 7.5 | 4.7 | 3.5 | 0.9 | 0.1 | 4.5 | n/a | 1.9 | 0.0 | 1.5 | 0.7 | 202 | 10 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Copper (mg) | 0.5 | 0.6 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 14.0 | 26.7 | n/a | 3.5 | 1.4 | 0.7 | 1.3 | 0.4 | 0.1 | 0.6 | n/a | 0.4 | 0.0 | 0.6 | 0.0 | 50 | 2 |
| Folate (mcg) | 216.9 | 457.6 | 40.7 | 50.0 | 15.2 | 19.4 | 7.5 | 3.8 | 2.5 | 2.9 | n/a | 0.4 | 0.0 | 0.4 | 0.1 | 817 | 41 |
| Folate, DFE (mcg) | 216.9 | 457.6 | 40.7 | 50.0 | 15.2 | 19.4 | 7.5 | 3.8 | 2.5 | 2.9 | n/a | 0.4 | 0.0 | 0.4 | 0.1 | 817 | 41 |
| Folate, food (mcg) | 216.9 | 457.6 | 40.7 | 50.0 | 15.2 | 19.4 | 7.5 | 3.8 | 2.5 | 2.9 | n/a | 0.4 | 0.0 | 0.4 | 0.1 | 817 | 41 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.7 | 1.0 | n/a | 0.8 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.7 | 1.6 | n/a | 0.9 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Glutamic acid (g) | 3.8 | 4.1 | n/a | 0.8 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 9 | 0 |
| Glycine (g) | 0.8 | 1.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.6 | 0.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 4.1 | 6.5 | 1.2 | 0.9 | 0.2 | 0.3 | 0.3 | 0.0 | 0.1 | 0.4 | n/a | 2.8 | 0.0 | 0.2 | 0.0 | 17 | 1 |
| Isoleucine (g) | 0.8 | 1.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.5 | 2.2 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Lysine (g) | 1.4 | 1.9 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Magnesium (mg) | 119.1 | 215.0 | 49.7 | 40.0 | 8.0 | 8.9 | 7.5 | 2.1 | 1.0 | 4.8 | n/a | 15.4 | 0.1 | 3.9 | 0.1 | 476 | 24 |
| Maltose | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.2 | 1.4 | 0.6 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 4 | 0 |
| Methionine (g) | 0.3 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Niacin (mg) | 1.5 | 1.6 | 2.9 | 2.1 | 0.1 | 0.7 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 10 | 0 |
| Pantothenic acid (mg) | 0.8 | 0.7 | 0.7 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 1.2 | 1.5 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Phosphorus (mg) | 297.7 | 430.0 | 63.3 | 108.8 | 23.2 | 17.9 | 14.9 | 3.6 | 1.9 | 25.7 | n/a | 21.0 | 0.0 | 3.6 | 0.7 | 1,012 | 51 |
| Phytosterols | n/a | n/a | n/a | n/a | 12.0 | n/a | 6.7 | n/a | 0.2 | 0.5 | n/a | 2.9 | 0.0 | 2.1 | n/a | 24 | 1 |
| Polyunsaturated Fat (g) | 1.0 | 0.7 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Potassium (mg) | 731.5 | 1,090.4 | 483.5 | 367.5 | 116.8 | 157.9 | 130.4 | 34.7 | 20.8 | 74.0 | n/a | 75.1 | 0.5 | 30.6 | 1.1 | 3,315 | 166 |
| Proline (g) | 0.9 | 1.2 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Protein (g) | 20.2 | 27.2 | 3.1 | 4.1 | 0.9 | 0.7 | 0.6 | 0.1 | 0.1 | 1.0 | n/a | 0.7 | 0.0 | 0.2 | 0.0 | 59 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.6 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Selenium (mcg) | 9.8 | 3.7 | 1.8 | 1.0 | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 1.5 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 19 | 1 |
| Serine (g) | 1.0 | 1.5 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Sodium (mg) | 1,271.6 | 3.1 | 1,812.0 | 6.3 | 3.2 | 1.5 | 2.2 | 0.4 | 1.8 | 3.7 | n/a | 7.1 | 2,325.5 | 0.5 | 43.1 | 5,482 | 274 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 3.0 | 0.8 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Sugar | n/a | n/a | n/a | 4.7 | 3.4 | n/a | 1.8 | 0.6 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.6 | 11 | 1 |
| Theobromine | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.8 | 1.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.3 | 0.5 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Total Fat (g) | 2.3 | 1.7 | 0.4 | 1.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.1 | 0.2 | 7 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.7 | 0.8 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 1.0 | 1.4 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 55.3 | 18.4 | 1,762.3 | 305.0 | 1.6 | 149.0 | 275.7 | 150.9 | 269.9 | 0.0 | n/a | 53.3 | 0.0 | 12.6 | 0.2 | 3,054 | 153 |
| Vitamin A, RAE (mcg) | 4.3 | 0.0 | 90.4 | 15.0 | 0.0 | 7.5 | 13.4 | 7.6 | 13.5 | 0.0 | n/a | 2.7 | 0.0 | 0.6 | 0.0 | 155 | 8 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.2 | 0.5 | 0.2 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 11.5 | 0.0 | 28.0 | 9.0 | 5.9 | 136.7 | 59.9 | 16.6 | 1.1 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 269 | 13 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 338.7 | 201.9 | 425.8 | 89.7 | 71.3 | 68.6 | 69.9 | 12.8 | 3.7 | 0.4 | n/a | 0.3 | 0.0 | 0.3 | 2.7 | 1,286 | 64 |
| Zinc (mg) | 3.0 | 3.4 | 0.6 | 0.9 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 9 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.