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Nutritional Facts: Paula Deen's Pineapple Upside Down Biscuits (Lighter Version)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (55g)
brown sugar
1/4 cup (42g)
low calorie sweetener
8 ounces (227g)
crushed pineapple
1/8 teaspoon (0g)
cinnamon
1/4 cup (56g)
Smart Balance light butter spread
10 (50g)
maraschino cherries
12 ounces (341g)
refrigerated buttermilk biscuits
Total 1 serving
Alanine n/a 0.0 0.0 0.0 n/a n/a 0.6 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.0 0.0 0.0 n/a n/a 0.7 1 0
Ash (g) 0.2 0.0 0.7 0.0 1.0 0.2 11.2 13 2
Aspartic acid n/a 0.4 0.2 0.0 n/a n/a 0.9 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 45.7 0.0 31.8 3.3 1.7 27.0 173.8 283 35
Calories 209.0 153.3 136.1 0.8 188.7 82.5 1,097.4 1,868 233
Calories (kj) 874.5 641.3 569.3 3.4 789.4 345.0 4,597.4 7,820 978
Carbohydrates (g) 53.9 37.4 35.6 0.3 1.1 21.0 147.5 297 37
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 3.4 3 0
Copper (mg) 0.0 0.0 0.2 0.0 0.0 0.1 0.3 1 0
Cystine n/a 0.0 0.0 0.0 n/a n/a 0.4 0 0
Dietary Fiber (g) 0.0 0.0 1.8 0.2 n/a 1.6 2.4 6 1
Folate (mcg) 0.6 0.0 11.3 0.0 n/a 0.0 194.3 206 26
Folate, DFE (mcg) 0.6 0.0 11.3 0.0 n/a 0.0 303.3 315 39
Folate, food (mcg) 0.6 0.0 11.3 0.0 n/a 0.0 37.5 49 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 156.8 157 20
Fructose (g) 0.6 n/a 14.7 0.0 n/a n/a n/a 15 2
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.7 n/a 17.5 0.0 n/a n/a n/a 18 2
Glutamic acid n/a 0.0 0.1 0.0 n/a n/a 5.4 5 1
Glycine n/a 0.0 0.0 0.0 n/a n/a 0.6 1 0
Histidine n/a 0.0 0.0 0.0 n/a n/a 0.4 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.4 0.0 0.6 0.0 0.0 0.2 8.5 10 1
Isoleucine n/a 0.0 0.0 0.0 n/a n/a 0.7 1 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 0.0 n/a n/a 1.3 1 0
Lysine n/a 0.0 0.0 0.0 n/a n/a 0.7 1 0
Magnesium (mg) 5.0 0.0 31.8 0.2 0.6 2.0 57.9 97 12
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 2.5 0.1 0.0 0.0 1.5 4 1
Methionine n/a 0.0 0.0 0.0 n/a n/a 0.3 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 7.7 0.0 28.0 36 4
Niacin (mg) 0.1 0.0 0.6 0.0 0.0 0.0 11.3 12 1
Pantothenic acid (mg) 0.1 0.0 0.2 0.0 n/a 0.0 1.2 2 0
Phenylalanine n/a 0.5 0.0 0.0 n/a n/a 0.8 1 0
Phosphorus (mg) 2.2 0.0 13.6 0.2 0.6 1.5 1,601.8 1,620 202
Phytosterols n/a n/a n/a 0.1 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.1 0.0 5.4 0.0 2.9 8 1
Potassium (mg) 73.2 1.7 276.7 1.4 17.9 10.5 552.1 933 117
Proline n/a 0.0 0.0 0.0 n/a n/a 2.0 2 0
Protein (g) 0.1 0.9 1.0 0.0 0.0 0.1 22.7 25 3
Retinol (mcg) 0.0 0.0 0.0 0.0 789.4 0.0 6.8 796 100
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 5.6 0.0 12.0 18 2
Selenium (mcg) 0.7 0.2 0.9 0.0 n/a 0.1 27.3 29 4
Serine n/a 0.0 0.0 0.0 n/a n/a 0.8 1 0
Sodium (mg) 15.4 0.0 2.3 0.0 324.7 2.0 3,404.6 3,749 469
Starch n/a 3.5 n/a n/a n/a n/a n/a 4 0
Sucrose (g) 52.0 n/a 0.6 0.0 n/a n/a n/a 53 7
Sugar (g) 53.4 33.9 32.8 0.0 n/a 19.4 25.2 165 21
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.2 0.0 0.0 0.0 1.3 2 0
Threonine n/a 0.0 0.0 0.0 n/a n/a 0.6 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 8.8 0.0 2.4 11 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.6 n/a n/a 1 0
Tocopherol, gamma n/a n/a n/a 0.0 4.3 n/a n/a 4 1
Total Fat (g) 0.0 0.0 0.2 0.0 20.4 0.1 46.5 67 8
Trans-monoenoic Fat n/a n/a n/a 0.0 0.2 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.3 n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 n/a n/a 0.2 0 0
Tyrosine n/a 0.0 0.0 0.0 n/a n/a 0.3 0 0
Valine n/a 0.0 0.0 0.0 n/a n/a 0.9 1 0
Vitamin A, IU (IU) 0.0 0.0 86.2 1.0 2,889.5 22.5 27.3 3,026 378
Vitamin A, RAE (mcg) 0.0 0.0 4.5 0.0 802.3 1.0 6.8 815 102
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0 0
Vitamin C (mg) 0.0 0.0 21.5 0.0 n/a 0.0 0.0 22 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 0.7 3.7 189.4 0.0 33.5 28.6 113.0 369 46
Zinc (mg) 0.0 0.0 0.2 0.0 0.0 0.1 1.7 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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