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Nutritional Facts: Blueberry Peach Stove Top Dumplings

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (0g)
fruit
2/3 cup (133g)
sugar
1 to taste (48g)
lemon juice
1 cup (125g)
all-purpose flour
2 teaspoons (9g)
baking powder
1/4 teaspoon (2g)
salt
2 tablespoons (28g)
unsalted butter
2/3 cup (163g)
whole milk
1 to taste (0g)
lemon zest
Total 1 serving
Alanine n/a n/a n/a 0.4 n/a 0.0 0.0 0.2 n/a 1 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a n/a 0.5 n/a 0.0 0.0 0.1 n/a 1 0
Ash n/a 0.0 n/a 0.6 6.6 1.5 0.0 1.1 n/a 10 2
Aspartic acid n/a n/a n/a 0.5 n/a 0.0 0.0 0.4 n/a 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 1 0
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 1.3 n/a 18.8 677.5 0.4 6.8 183.9 n/a 889 222
Calories n/a 516.3 n/a 455.0 4.7 0.0 203.6 99.3 n/a 1,279 320
Calories (kj) n/a 2,158.4 n/a 1,903.8 19.6 0.0 851.7 415.0 n/a 5,348 1,337
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates n/a 133.4 n/a 95.4 2.2 0.0 0.0 7.8 n/a 239 60
Cholesterol n/a 0.0 n/a 0.0 0.0 0.0 61.1 16.3 n/a 77 19
Copper n/a 0.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Cystine n/a n/a n/a 0.3 n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber n/a 0.0 n/a 3.4 0.0 0.0 0.0 0.0 n/a 3 1
Folate n/a 0.0 n/a 32.5 0.0 0.0 0.9 8.1 n/a 41 10
Folate, DFE n/a 0.0 n/a 32.5 0.0 0.0 0.9 8.1 n/a 41 10
Folate, food n/a 0.0 n/a 32.5 0.0 0.0 0.9 8.1 n/a 41 10
Folic acid n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid n/a n/a n/a 4.3 n/a 0.0 0.1 1.0 n/a 5 1
Glycine n/a n/a n/a 0.5 n/a 0.0 0.0 0.1 n/a 1 0
Histidine n/a n/a n/a 0.3 n/a 0.0 0.0 0.1 n/a 0 0
Iron n/a 0.1 n/a 1.5 1.0 0.0 0.0 0.0 n/a 3 1
Isoleucine n/a n/a n/a 0.4 n/a 0.0 0.0 0.3 n/a 1 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 8.2 n/a 8 2
Leucine n/a n/a n/a 0.9 n/a 0.0 0.0 0.4 n/a 1 0
Lysine n/a n/a n/a 0.3 n/a 0.0 0.0 0.2 n/a 1 0
Magnesium n/a 0.0 n/a 27.5 3.6 0.0 0.6 16.3 n/a 48 12
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 0.0 n/a 0.9 0.0 0.0 0.0 0.0 n/a 1 0
Methionine n/a n/a n/a 0.2 n/a 0.0 0.0 0.1 n/a 0 0
Monounsaturated Fat n/a 0.0 n/a 0.1 0.0 0.0 6.0 1.3 n/a 7 2
Niacin n/a 0.0 n/a 1.6 0.0 0.0 0.0 0.1 n/a 2 0
Pantothenic acid n/a 0.0 n/a 0.5 0.0 0.0 0.0 0.6 n/a 1 0
Phenylalanine n/a n/a n/a 0.7 n/a 0.0 0.0 0.2 n/a 1 0
Phosphorus n/a 0.0 n/a 135.0 912.5 0.0 6.8 136.7 n/a 1,191 298
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat n/a 0.0 n/a 0.5 0.0 0.0 0.9 0.3 n/a 2 0
Potassium n/a 2.7 n/a 133.8 0.5 0.1 6.8 214.8 n/a 359 90
Proline n/a n/a n/a 1.5 n/a 0.0 0.0 0.5 n/a 2 1
Protein n/a 0.0 n/a 12.9 0.0 0.0 0.2 5.1 n/a 18 5
Retinol n/a 0.0 n/a 0.0 0.0 0.0 190.6 73.2 n/a 264 66
Riboflavin n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.3 n/a 0 0
Saturated Fat n/a 0.0 n/a 0.2 0.0 0.0 14.6 3.0 n/a 18 4
Selenium n/a 0.8 n/a 42.4 0.0 0.0 0.3 6.0 n/a 50 12
Serine n/a n/a n/a 0.6 n/a 0.0 0.0 0.2 n/a 1 0
Sodium n/a 1.3 n/a 2.5 726.2 581.4 3.1 70.0 n/a 1,384 346
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 133.1 n/a n/a n/a n/a n/a 0.0 n/a 133 33
Sugar n/a 133.1 n/a 0.3 0.0 0.0 0.0 8.2 n/a 142 35
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 n/a 0.2 0.0 0.0 0.0 0.1 n/a 0 0
Threonine n/a n/a n/a 0.4 n/a 0.0 0.0 0.2 n/a 1 0
Tocopherol, alpha n/a 0.0 n/a 0.1 0.0 0.0 0.7 0.1 n/a 1 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Total Fat n/a 0.0 n/a 1.2 0.0 0.0 23.0 5.3 n/a 30 7
Tryptophan n/a n/a n/a 0.2 n/a 0.0 0.0 0.1 n/a 0 0
Tyrosine n/a n/a n/a 0.4 n/a 0.0 0.0 0.2 n/a 1 0
Valine n/a n/a n/a 0.5 n/a 0.0 0.0 0.3 n/a 1 0
Vitamin A, IU n/a 0.0 n/a 0.0 0.0 0.0 709.7 263.7 n/a 973 243
Vitamin A, RAE n/a 0.0 n/a 0.0 0.0 0.0 194.3 74.9 n/a 269 67
Vitamin B-12 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.7 n/a 1 0
Vitamin B-6 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.1 n/a 0 0
Vitamin C n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 17.0 83.0 n/a 100 25
Water n/a 0.0 n/a 14.9 0.4 0.0 5.1 143.4 n/a 164 41
Zinc n/a 0.0 n/a 0.9 0.0 0.0 0.0 0.6 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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