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    Nutritional Facts: Blueberry Peach Stove Top Dumplings

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (0g)
    fruit
    2/3 cup (133g)
    sugar
    1 to taste (48g)
    lemon juice
    1 cup (125g)
    all-purpose flour
    2 teaspoons (9g)
    baking powder
    1/4 teaspoon (2g)
    salt
    2 tablespoons (28g)
    unsalted butter
    2/3 cup (163g)
    whole milk
    1 to taste (0g)
    lemon zest
    Total 1 serving
    Alanine n/a n/a n/a 0.4 n/a 0.0 0.0 0.2 n/a 1 0
    Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a n/a n/a 0.5 n/a 0.0 0.0 0.1 n/a 1 0
    Ash n/a 0.0 n/a 0.6 6.6 1.5 0.0 1.1 n/a 10 2
    Aspartic acid n/a n/a n/a 0.5 n/a 0.0 0.0 0.4 n/a 1 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 1 0
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium n/a 1.3 n/a 18.8 677.5 0.4 6.8 183.9 n/a 889 222
    Calories n/a 516.3 n/a 455.0 4.7 0.0 203.6 99.3 n/a 1,279 320
    Calories (kj) n/a 2,158.4 n/a 1,903.8 19.6 0.0 851.7 415.0 n/a 5,348 1,337
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates n/a 133.4 n/a 95.4 2.2 0.0 0.0 7.8 n/a 239 60
    Cholesterol n/a 0.0 n/a 0.0 0.0 0.0 61.1 16.3 n/a 77 19
    Copper n/a 0.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a 0 0
    Cystine n/a n/a n/a 0.3 n/a 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber n/a 0.0 n/a 3.4 0.0 0.0 0.0 0.0 n/a 3 1
    Folate n/a 0.0 n/a 32.5 0.0 0.0 0.9 8.1 n/a 41 10
    Folate, DFE n/a 0.0 n/a 32.5 0.0 0.0 0.9 8.1 n/a 41 10
    Folate, food n/a 0.0 n/a 32.5 0.0 0.0 0.9 8.1 n/a 41 10
    Folic acid n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glutamic acid n/a n/a n/a 4.3 n/a 0.0 0.1 1.0 n/a 5 1
    Glycine n/a n/a n/a 0.5 n/a 0.0 0.0 0.1 n/a 1 0
    Histidine n/a n/a n/a 0.3 n/a 0.0 0.0 0.1 n/a 0 0
    Iron n/a 0.1 n/a 1.5 1.0 0.0 0.0 0.0 n/a 3 1
    Isoleucine n/a n/a n/a 0.4 n/a 0.0 0.0 0.3 n/a 1 0
    Lactose n/a 0.0 n/a n/a n/a n/a n/a 8.2 n/a 8 2
    Leucine n/a n/a n/a 0.9 n/a 0.0 0.0 0.4 n/a 1 0
    Lysine n/a n/a n/a 0.3 n/a 0.0 0.0 0.2 n/a 1 0
    Magnesium n/a 0.0 n/a 27.5 3.6 0.0 0.6 16.3 n/a 48 12
    Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese n/a 0.0 n/a 0.9 0.0 0.0 0.0 0.0 n/a 1 0
    Methionine n/a n/a n/a 0.2 n/a 0.0 0.0 0.1 n/a 0 0
    Monounsaturated Fat n/a 0.0 n/a 0.1 0.0 0.0 6.0 1.3 n/a 7 2
    Niacin n/a 0.0 n/a 1.6 0.0 0.0 0.0 0.1 n/a 2 0
    Pantothenic acid n/a 0.0 n/a 0.5 0.0 0.0 0.0 0.6 n/a 1 0
    Phenylalanine n/a n/a n/a 0.7 n/a 0.0 0.0 0.2 n/a 1 0
    Phosphorus n/a 0.0 n/a 135.0 912.5 0.0 6.8 136.7 n/a 1,191 298
    Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Polyunsaturated Fat n/a 0.0 n/a 0.5 0.0 0.0 0.9 0.3 n/a 2 0
    Potassium n/a 2.7 n/a 133.8 0.5 0.1 6.8 214.8 n/a 359 90
    Proline n/a n/a n/a 1.5 n/a 0.0 0.0 0.5 n/a 2 1
    Protein n/a 0.0 n/a 12.9 0.0 0.0 0.2 5.1 n/a 18 5
    Retinol n/a 0.0 n/a 0.0 0.0 0.0 190.6 73.2 n/a 264 66
    Riboflavin n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.3 n/a 0 0
    Saturated Fat n/a 0.0 n/a 0.2 0.0 0.0 14.6 3.0 n/a 18 4
    Selenium n/a 0.8 n/a 42.4 0.0 0.0 0.3 6.0 n/a 50 12
    Serine n/a n/a n/a 0.6 n/a 0.0 0.0 0.2 n/a 1 0
    Sodium n/a 1.3 n/a 2.5 726.2 581.4 3.1 70.0 n/a 1,384 346
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a 133.1 n/a n/a n/a n/a n/a 0.0 n/a 133 33
    Sugar n/a 133.1 n/a 0.3 0.0 0.0 0.0 8.2 n/a 142 35
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin n/a 0.0 n/a 0.2 0.0 0.0 0.0 0.1 n/a 0 0
    Threonine n/a n/a n/a 0.4 n/a 0.0 0.0 0.2 n/a 1 0
    Tocopherol, alpha n/a 0.0 n/a 0.1 0.0 0.0 0.7 0.1 n/a 1 0
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Total Fat n/a 0.0 n/a 1.2 0.0 0.0 23.0 5.3 n/a 30 7
    Tryptophan n/a n/a n/a 0.2 n/a 0.0 0.0 0.1 n/a 0 0
    Tyrosine n/a n/a n/a 0.4 n/a 0.0 0.0 0.2 n/a 1 0
    Valine n/a n/a n/a 0.5 n/a 0.0 0.0 0.3 n/a 1 0
    Vitamin A, IU n/a 0.0 n/a 0.0 0.0 0.0 709.7 263.7 n/a 973 243
    Vitamin A, RAE n/a 0.0 n/a 0.0 0.0 0.0 194.3 74.9 n/a 269 67
    Vitamin B-12 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.7 n/a 1 0
    Vitamin B-6 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.1 n/a 0 0
    Vitamin C n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 17.0 83.0 n/a 100 25
    Water n/a 0.0 n/a 14.9 0.4 0.0 5.1 143.4 n/a 164 41
    Zinc n/a 0.0 n/a 0.9 0.0 0.0 0.0 0.6 n/a 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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