You are in: Home /
Lost? Site Map

Nutritional Facts: Colombian Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (109g)
oil
1/2 cup (80g)
onions
1/2 cup (0g)
fideos
2 cups (390g)
rice
4 cups (948g)
water
1 tablespoon (18g)
salt
Total 1 serving
Alanine (g) 0.0 0.0 n/a 1.5 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.1 n/a 2.1 n/a 0.0 2 0
Ash (g) 0.0 0.3 n/a 2.3 0.9 18.0 21 4
Aspartic acid (g) 0.0 0.1 n/a 2.4 n/a 0.0 2 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 0.0 18.4 n/a 35.1 28.4 4.3 86 14
Calories 963.6 32.0 n/a 1,404.0 0.0 0.0 2,400 400
Calories (kj) 4,031.9 132.8 n/a 5,873.4 0.0 0.0 10,038 1,673
Carbohydrates (g) 0.0 7.5 n/a 309.4 0.0 0.0 317 53
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 n/a 0.4 0.1 0.0 1 0
Cystine (g) 0.0 0.0 n/a 0.5 n/a 0.0 1 0
Dietary Fiber (g) 0.0 1.4 n/a 5.5 0.0 0.0 7 1
Folate (mcg) 0.0 15.2 n/a 900.9 0.0 0.0 916 153
Folate, DFE (mcg) 0.0 15.2 n/a 1,505.4 0.0 0.0 1,521 253
Folate, food (mcg) 0.0 15.2 n/a 35.1 0.0 0.0 50 8
Folic acid (mcg) 0.0 0.0 n/a 865.8 0.0 0.0 866 144
Fructose n/a 1.0 n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.6 n/a n/a n/a n/a 2 0
Glutamic acid (g) 0.0 0.2 n/a 5.0 n/a 0.0 5 1
Glycine (g) 0.0 0.0 n/a 1.2 n/a 0.0 1 0
Histidine (g) 0.0 0.0 n/a 0.6 n/a 0.0 1 0
Iron (mg) 0.0 0.2 n/a 17.0 0.0 0.1 17 3
Isoleucine (g) 0.0 0.0 n/a 1.1 n/a 0.0 1 0
Lactose n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a 2.1 n/a 0.0 2 0
Lysine (g) 0.0 0.0 n/a 0.9 n/a 0.0 1 0
Magnesium (mg) 0.0 8.0 n/a 136.5 9.5 0.2 154 26
Maltose n/a 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.1 n/a 4.3 0.0 0.0 4 1
Methionine (g) 0.0 0.0 n/a 0.6 n/a 0.0 1 0
Monounsaturated Fat (g) 30.1 0.0 n/a 0.7 0.0 0.0 31 5
Niacin (mg) 0.0 0.1 n/a 19.9 0.0 0.0 20 3
Pantothenic acid (mg) 0.0 0.1 n/a 5.2 0.0 0.0 5 1
Phenylalanine (g) 0.0 0.0 n/a 1.4 n/a 0.0 1 0
Phosphorus (mg) 0.0 23.2 n/a 421.2 0.0 0.0 444 74
Phytosterols (mg) 1,055.1 12.0 n/a n/a n/a 0.0 1,067 178
Polyunsaturated Fat (g) 59.6 0.0 n/a 0.6 0.0 0.0 60 10
Potassium (mg) 0.0 116.8 n/a 335.4 9.5 1.4 463 77
Proline (g) 0.0 0.0 n/a 1.2 n/a 0.0 1 0
Protein (g) 0.0 0.9 n/a 25.8 0.0 0.0 27 4
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 n/a 0.2 0.0 0.0 0 0
Saturated Fat (g) 14.1 0.0 n/a 0.6 0.0 0.0 15 2
Selenium (mcg) 0.0 0.4 n/a 58.9 0.0 0.0 59 10
Serine (g) 0.0 0.0 n/a 1.4 n/a 0.0 1 0
Sodium (mg) 0.0 3.2 n/a 3.9 28.4 6,976.4 7,012 1,169
Starch n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.8 n/a n/a n/a n/a 1 0
Sugar (g) 0.0 3.4 n/a n/a 0.0 0.0 3 1
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 2.3 0.0 0.0 2 0
Threonine (g) 0.0 0.0 n/a 0.9 n/a 0.0 1 0
Tocopherol, alpha (mg) 15.6 0.0 n/a 0.4 0.0 0.0 16 3
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 109.0 0.1 n/a 2.3 0.0 0.0 111 19
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.3 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.3 n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 n/a 0.9 n/a 0.0 1 0
Valine (g) 0.0 0.0 n/a 1.6 n/a 0.0 2 0
Vitamin A, IU (IU) 0.0 1.6 n/a 0.0 0.0 0.0 2 0
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 n/a 0.6 0.0 0.0 1 0
Vitamin C (mg) 0.0 5.9 n/a 0.0 0.0 0.0 6 1
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 0.0 71.3 n/a 50.3 947.1 0.0 1,069 178
Zinc (mg) 0.0 0.1 n/a 4.5 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Colombian Rice.