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Nutritional Facts: Dee-Licious Bruschetta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  30 ounces (850g)
diced tomatoes
5 (15g)
garlic cloves
1/3 cup (72g)
olive oil
1 teaspoon (5g)
lemon juice
1 dash (0g)
lemon pepper
1 to taste (0g)
fresh basil
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.2 0.0 0.0 n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.2 0.1 0.0 n/a n/a n/a n/a 0 0
Ash (g) 4.3 0.2 0.0 0.0 n/a n/a n/a 4 1
Aspartic acid (g) 1.1 0.1 0.0 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 85.0 27.2 0.7 0.3 n/a n/a n/a 113 14
Calories 153.1 22.4 635.8 1.1 n/a n/a n/a 812 102
Calories (kj) 629.4 93.5 2,660.6 4.6 n/a n/a n/a 3,388 424
Carbohydrates (g) 33.1 5.0 0.0 0.4 n/a n/a n/a 38 5
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Copper (mg) 0.5 0.0 0.0 0.0 n/a n/a n/a 1 0
Cystine (g) 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 10.2 0.3 0.0 0.0 n/a n/a n/a 11 1
Folate (mcg) 127.6 0.5 0.0 1.0 n/a n/a n/a 129 16
Folate, DFE (mcg) 127.6 0.5 0.0 1.0 n/a n/a n/a 129 16
Folate, food (mcg) 127.6 0.5 0.0 1.0 n/a n/a n/a 129 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 11.7 n/a n/a 0.1 n/a n/a n/a 12 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 10.6 n/a n/a 0.1 n/a n/a n/a 11 1
Glutamic acid (g) 3.7 0.1 0.0 n/a n/a n/a n/a 4 0
Glycine (g) 0.2 0.0 0.0 n/a n/a n/a n/a 0 0
Histidine (g) 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 2.3 0.3 0.4 0.0 n/a n/a n/a 3 0
Isoleucine (g) 0.2 0.0 0.0 n/a n/a n/a n/a 0 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.2 0.0 0.0 n/a n/a n/a n/a 0 0
Lysine (g) 0.2 0.0 0.0 n/a n/a n/a n/a 0 0
Magnesium (mg) 93.6 3.8 0.0 0.3 n/a n/a n/a 98 12
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.0 0.3 0.0 0.0 n/a n/a n/a 1 0
Methionine (g) 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.3 0.0 52.5 0.0 n/a n/a n/a 53 7
Niacin (mg) 5.1 0.1 0.0 0.0 n/a n/a n/a 5 1
Pantothenic acid (mg) 0.8 0.1 0.0 0.0 n/a n/a n/a 1 0
Phenylalanine (g) 0.2 0.0 0.0 n/a n/a n/a n/a 0 0
Phosphorus (mg) 204.1 23.0 0.0 0.4 n/a n/a n/a 227 28
Phytosterols (mg) 59.5 n/a 159.0 n/a n/a n/a n/a 218 27
Polyunsaturated Fat (g) 0.7 0.0 7.6 0.0 n/a n/a n/a 8 1
Potassium (mg) 2,015.7 60.2 0.7 5.2 n/a n/a n/a 2,082 260
Proline (g) 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Protein (g) 7.5 1.0 0.0 0.0 n/a n/a n/a 8 1
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 n/a n/a n/a 0 0
Saturated Fat (g) 0.2 0.0 9.9 0.0 n/a n/a n/a 10 1
Selenium (mcg) 0.0 2.1 0.0 0.0 n/a n/a n/a 2 0
Serine (g) 0.2 0.0 0.0 n/a n/a n/a n/a 0 0
Sodium (mg) 42.5 2.6 1.4 0.1 n/a n/a n/a 47 6
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 22.4 0.2 0.0 0.1 n/a n/a n/a 23 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 n/a n/a n/a 0 0
Threonine (g) 0.2 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 4.6 0.0 10.3 0.0 n/a n/a n/a 15 2
Tocopherol, beta (mg) 0.1 n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a 0.6 n/a n/a n/a n/a 2 0
Total Fat (g) 1.7 0.1 71.9 0.0 n/a n/a n/a 74 9
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Valine (g) 0.2 0.0 0.0 n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 7,084.5 1.4 0.0 0.3 n/a n/a n/a 7,086 886
Vitamin A, RAE (mcg) 357.2 0.0 0.0 0.0 n/a n/a n/a 357 45
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.7 0.2 0.0 0.0 n/a n/a n/a 1 0
Vitamin C (mg) 116.5 4.7 0.0 2.0 n/a n/a n/a 123 15
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Water (g) 803.9 8.8 0.0 4.7 n/a n/a n/a 817 102
Zinc (mg) 1.4 0.2 0.0 0.0 n/a n/a n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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