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Nutritional Facts: High Fiber, Low Calorie Raspberry Pear Green Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (460g)
pears
1 cup (250g)
frozen raspberries
2 cups (474g)
cold water
3 leaves (0g)
kale
Total 1 serving
Alanine (g) 0.1 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 n/a n/a n/a 0 0
Ash (g) 1.5 0.6 0.5 n/a 3 1
Aspartic acid (g) 0.5 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 41.4 37.5 14.2 n/a 93 47
Calories 266.8 257.5 0.0 n/a 524 262
Calories (kj) 1,113.2 1,077.5 0.0 n/a 2,191 1,095
Carbohydrates (g) 71.1 65.4 0.0 n/a 137 68
Cholesterol (mg) 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.4 0.3 0.0 n/a 1 0
Cystine (g) 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 14.3 11.0 0.0 n/a 25 13
Folate (mcg) 32.2 65.0 0.0 n/a 97 49
Folate, DFE (mcg) 32.2 65.0 0.0 n/a 97 49
Folate, food (mcg) 32.2 65.0 0.0 n/a 97 49
Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
Fructose (g) 28.7 n/a n/a n/a 29 14
Galactose (g) 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 12.7 n/a n/a n/a 13 6
Glutamic acid (g) 0.1 n/a n/a n/a 0 0
Glycine (g) 0.1 n/a n/a n/a 0 0
Histidine (g) 0.0 n/a n/a n/a 0 0
Iron (mg) 0.8 1.6 0.0 n/a 2 1
Isoleucine (g) 0.1 n/a n/a n/a 0 0
Lactose (g) 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 n/a n/a n/a 0 0
Lysine (g) 0.1 n/a n/a n/a 0 0
Magnesium (mg) 32.2 32.5 4.7 n/a 69 35
Maltose (g) 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 1.6 0.0 n/a 2 1
Methionine (g) 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 n/a 0 0
Niacin (mg) 0.7 0.6 0.0 n/a 1 1
Pantothenic acid (mg) 0.2 0.4 0.0 n/a 1 0
Phenylalanine (g) 0.1 n/a n/a n/a 0 0
Phosphorus (mg) 50.6 42.5 0.0 n/a 93 47
Phytosterols (mg) 36.8 n/a n/a n/a 37 18
Polyunsaturated Fat (g) 0.1 0.2 0.0 n/a 0 0
Potassium (mg) 547.4 285.0 4.7 n/a 837 419
Proline (g) 0.1 n/a n/a n/a 0 0
Protein (g) 1.7 1.8 0.0 n/a 3 2
Retinol (mcg) 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.1 0.0 n/a 0 0
Saturated Fat (g) 0.0 0.0 0.0 n/a 0 0
Selenium (mcg) 0.5 0.8 0.0 n/a 1 1
Serine (g) 0.1 n/a n/a n/a 0 0
Sodium (mg) 4.6 2.5 14.2 n/a 21 11
Sucrose (g) 3.6 n/a n/a n/a 4 2
Sugar (g) 45.1 54.4 0.0 n/a 99 50
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a 0 0
Threonine (g) 0.1 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.6 1.8 0.0 n/a 2 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0 0
Total Fat (g) 0.6 0.4 0.0 n/a 1 0
Tryptophan (g) 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.0 n/a n/a n/a 0 0
Valine (g) 0.1 n/a n/a n/a 0 0
Vitamin A, IU (IU) 105.8 150.0 0.0 n/a 256 128
Vitamin A, RAE (mcg) 4.6 7.5 0.0 n/a 12 6
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.1 0.0 n/a 0 0
Vitamin C (mg) 19.3 41.3 0.0 n/a 61 30
Vitamin D (IU) 0.0 0.0 0.0 n/a 0 0
Water (g) 385.1 181.9 473.5 n/a 1,040 520
Zinc (mg) 0.5 0.5 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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