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    Nutritional Facts: Banana Jam

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    bananas
    1 3/4 cups (385g)
    dark brown sugar
    2 cups (440g)
    light brown sugar
    1 1/3 cups (316g)
    water
    3 (132g)
    limes, juice of
    1 teaspoon (3g)
    cinnamon
    3 tablespoons (39g)
    pure vanilla extract
    1 dash (0g)
    ginger powder
    6 tablespoons (83g)
    dark rum
    Total 1 serving
    Alanine (g) 0.4 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 13.4 0.0 27.9 41 1
    Arginine (g) 0.4 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Ash (g) 7.4 1.7 2.0 0.3 0.4 0.1 0.1 0.0 0.0 12 0
    Aspartic acid (g) 1.1 n/a n/a n/a 0.2 0.0 n/a 0.0 0.0 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 45.4 319.6 365.2 9.5 18.5 26.2 4.3 0.1 0.0 789 20
    Calories 808.1 1,463.0 1,672.0 0.0 33.0 6.5 112.3 0.3 192.7 4,288 107
    Calories (kj) 3,368.7 6,121.5 6,996.0 0.0 137.3 27.0 470.0 1.2 806.5 17,928 448
    Carbohydrates (g) 207.4 377.6 431.6 0.0 11.1 2.1 4.9 0.1 0.0 1,035 26
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.7 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 23.6 0.0 0.0 0.0 0.5 1.4 0.0 0.0 0.0 26 1
    Folate (mcg) 181.6 3.9 4.4 0.0 13.2 0.2 0.0 0.0 0.0 203 5
    Folate, DFE (mcg) 181.6 3.9 4.4 0.0 13.2 0.2 0.0 0.0 0.0 203 5
    Folate, food (mcg) 181.6 3.9 4.4 0.0 13.2 0.2 0.0 0.0 0.0 203 5
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 44.0 4.3 4.9 n/a 0.8 0.0 n/a 0.0 n/a 54 1
    Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 45.2 5.2 5.9 n/a 0.8 0.0 n/a 0.0 n/a 57 1
    Glutamic acid (g) 1.4 n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 1 0
    Glycine (g) 0.3 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Histidine (g) 0.7 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Iron (mg) 2.4 2.7 3.1 0.0 0.1 0.2 0.0 0.0 0.1 9 0
    Isoleucine (g) 0.3 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.6 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 1 0
    Lysine (g) 0.5 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Magnesium (mg) 245.2 34.7 39.6 3.2 10.6 1.6 4.7 0.2 0.0 340 8
    Maltose (g) 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 2.5 0.2 0.3 0.0 0.0 0.5 0.1 0.0 0.0 4 0
    Methionine (g) 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Niacin (mg) 6.0 0.4 0.5 0.0 0.2 0.0 0.2 0.0 0.0 7 0
    Pantothenic acid (mg) 3.0 0.5 0.6 0.0 0.2 0.0 0.0 0.0 0.0 4 0
    Phenylalanine (g) 0.4 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Phosphorus (mg) 199.8 15.4 17.6 0.0 18.5 1.7 2.3 0.1 4.2 260 6
    Phytosterols (mg) 145.3 n/a n/a n/a n/a 0.7 n/a 0.1 n/a 146 4
    Polyunsaturated Fat (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Potassium (mg) 3,250.6 512.1 585.2 3.2 154.4 11.3 57.7 1.2 1.7 4,577 114
    Proline (g) 0.3 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Protein (g) 9.9 0.5 0.5 0.0 0.6 0.1 0.0 0.0 0.0 12 0
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Selenium (mcg) 9.1 4.6 5.3 0.0 0.1 0.1 0.0 0.0 0.0 19 0
    Serine (g) 0.4 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Sodium (mg) 9.1 107.8 123.2 9.5 2.6 0.3 3.5 0.0 0.8 257 6
    Starch (g) 48.9 n/a n/a n/a 0.0 n/a n/a n/a n/a 49 1
    Sucrose (g) 21.7 364.1 416.1 n/a 0.6 0.0 n/a 0.0 n/a 802 20
    Sugar (g) 111.0 373.5 426.9 0.0 2.2 0.1 4.9 0.0 0.0 919 23
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.3 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, alpha (mg) 0.9 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 1 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.2 n/a n/a n/a 0.0 0.3 n/a 0.0 n/a 0 0
    Total Fat (g) 3.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3 0
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Tyrosine (g) 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Valine (g) 0.4 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin A, IU (IU) 581.1 0.0 0.0 0.0 66.0 7.7 0.0 0.0 0.0 655 16
    Vitamin A, RAE (mcg) 27.2 0.0 0.0 0.0 2.6 0.4 0.0 0.0 0.0 30 1
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 3.3 0.2 0.2 0.0 0.1 0.0 0.0 0.0 0.0 4 0
    Vitamin C (mg) 79.0 0.0 0.0 0.0 39.6 0.1 0.0 0.0 0.0 119 3
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 680.2 5.2 5.9 315.6 119.8 0.3 20.5 0.0 55.5 1,203 30
    Zinc (mg) 1.4 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.1 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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