Nutritional Facts: Mixed Berry Pavlova

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

4 (132g)
extra large egg whites

1 pinch (0g)
kosher salt

1 cup (200g)
sugar

2 teaspoons (5g)
cornstarch

1 teaspoon (0g)
white wine vinegar

1/2 teaspoon (2g)
pure vanilla extract

1 to taste (0g)
sweetened whipped cream

1 to taste (0g)
heavy cream

1 to taste (0g)
sugar

1 to taste (0g)
pure vanilla extract

1/2 pint (179g)
fresh strawberries

1/2 pint (147g)
fresh blueberries

1/2 pint (156g)
fresh raspberries

1 to taste (0g)
raspberry sauce

1 to taste (123g)
fresh raspberries

1 to taste (0g)
sugar

1 to taste (0g)
seedless raspberry jam

1 to taste (0g)
framboise liqueur

Total

1 serving

Alanine (g)

0.9

0.0

n/a

0.0

n/a

0.1

0.0

n/a

Alcohol (g)

0.0

n/a

0.7

n/a

0.0

n/a

Arginine (g)

0.9

0.0

n/a

0.0

n/a

0.0

0.1

n/a

Ash (g)

0.8

0.4

0.0

n/a

0.0

n/a

0.7

0.4

0.7

n/a

Aspartic acid (g)

1.6

0.0

n/a

0.0

n/a

0.3

0.1

n/a

Caffeine (mg)

0.0

n/a

0.0

n/a

0.0

n/a

Calcium (mg)

9.2

0.1

2.0

0.1

n/a

0.2

n/a

28.6

8.8

39.0

n/a

Calories

68.6

0.0

774.0

20.3

n/a

6.0

n/a

57.1

83.7

81.1

n/a

1,091

182

Calories (kj)

285.1

0.0

3,236.0

85.0

n/a

25.3

n/a

242.8

352.4

343.2

n/a

4,570

762

Carbohydrates (g)

1.0

0.0

200.0

4.9

n/a

0.3

n/a

13.7

21.3

18.6

n/a

260

Cholesterol (mg)

0.0

n/a

0.0

n/a

0.0

n/a

Copper (mg)

0.0

n/a

0.0

n/a

0.1

n/a

Cystine (g)

0.4

0.0

n/a

0.0

n/a

0.0

n/a

Dietary Fiber (g)

0.0

n/a

0.0

n/a

3.6

3.5

10.1

n/a

Folate (mcg)

5.3

0.0

n/a

0.0

n/a

42.8

8.8

32.8

n/a

Folate, DFE (mcg)

5.3

0.0

n/a

0.0

n/a

42.8

8.8

32.8

n/a

Folate, food (mcg)

5.3

0.0

n/a

0.0

n/a

42.8

8.8

32.8

n/a

Folic acid (mcg)

0.0

n/a

0.0

n/a

0.0

n/a

Fructose (g)

0.1

n/a

0.0

n/a

4.4

7.3

3.7

n/a

Galactose (g)

0.1

n/a

0.0

n/a

0.0

n/a

Glucose (dextrose) (g)

0.4

n/a

0.0

n/a

3.6

7.2

2.9

n/a

Glutamic acid (g)

2.0

0.0

n/a

0.0

n/a

0.2

0.1

n/a

Glycine (g)

0.5

0.0

n/a

0.0

n/a

0.0

n/a

Histidine (g)

0.4

0.0

n/a

0.0

n/a

0.0

n/a

Iron (mg)

0.1

0.0

0.1

0.0

n/a

0.0

n/a

0.7

0.4

1.1

n/a

Isoleucine (g)

0.9

0.0

n/a

0.0

n/a

0.0

n/a

Lactose (g)

0.1

n/a

0.0

n/a

0.0

n/a

Leucine (g)

1.3

0.0

n/a

0.0

n/a

0.1

n/a

Lysine (g)

1.1

0.0

n/a

0.0

n/a

0.0

n/a

Magnesium (mg)

14.5

0.0

0.2

n/a

0.3

n/a

23.2

8.8

34.3

n/a

Maltose (g)

0.1

n/a

0.0

n/a

0.0

n/a

Manganese (mg)

0.0

n/a

0.0

n/a

0.7

0.5

1.0

n/a

Methionine (g)

0.5

0.0

n/a

0.0

n/a

0.0

n/a

Monounsaturated Fat (g)

0.0

n/a

0.0

n/a

0.1

n/a

Niacin (mg)

0.1

0.0

n/a

0.0

n/a

0.7

0.6

0.9

n/a

Pantothenic acid (mg)

0.3

0.0

n/a

0.0

n/a

0.2

0.5

n/a

Phenylalanine (g)

0.9

0.0

n/a

0.0

n/a

0.0

n/a

Phosphorus (mg)

19.8

0.0

0.7

n/a

0.1

n/a

42.8

17.6

45.2

n/a

126

Phytosterols

n/a

0.0

n/a

21.4

n/a

Polyunsaturated Fat (g)

0.0

n/a

0.0

n/a

0.3

0.2

0.6

n/a

Potassium (mg)

215.2

0.0

4.0

0.2

n/a

3.1

n/a

273.1

113.1

235.6

n/a

844

141

Proline (g)

0.6

0.0

n/a

0.0

n/a

0.0

n/a

Protein (g)

14.4

0.0

n/a

0.0

n/a

1.2

1.1

1.9

n/a

Retinol (mcg)

0.0

n/a

0.0

n/a

0.0

n/a

Riboflavin (mg)

0.6

0.0

n/a

0.0

n/a

0.0

0.1

n/a

Saturated Fat (g)

0.0

n/a

0.0

n/a

0.0

n/a

Selenium (mcg)

26.4

0.0

1.2

0.1

n/a

0.0

n/a

0.7

0.1

0.3

n/a

Serine (g)

1.1

0.0

n/a

0.0

n/a

0.0

n/a

Sodium (mg)

219.1

145.3

2.0

0.5

n/a

0.2

n/a

1.8

1.5

1.6

n/a

372

Starch

n/a

0.1

0.0

n/a

Sucrose (g)

0.1

n/a

199.6

n/a

0.8

0.2

0.3

n/a

201

Sugar (g)

0.9

0.0

199.6

0.0

n/a

0.3

n/a

8.7

14.6

6.9

n/a

231

Theobromine (mg)

0.0

n/a

0.0

n/a

0.0

n/a

Thiamin (mg)

0.0

n/a

0.0

n/a

0.0

0.1

0.0

n/a

Threonine (g)

0.6

0.0

n/a

0.0

n/a

0.0

n/a

Tocopherol, alpha (mg)

0.0

n/a

0.0

n/a

0.5

0.8

1.4

n/a

Tocopherol, beta

n/a

0.0

n/a

0.0

0.1

n/a

Tocopherol, delta

n/a

0.0

n/a

0.0

1.6

n/a

Tocopherol, gamma

n/a

0.0

n/a

0.1

0.5

2.2

n/a

Total Fat (g)

0.2

0.0

n/a

0.0

n/a

0.5

1.0

n/a

Tryptophan (g)

0.2

0.0

n/a

0.0

n/a

0.0

n/a

Tyrosine (g)

0.6

0.0

n/a

0.0

n/a

0.0

n/a

Valine (g)

1.1

0.0

n/a

0.0

n/a

0.0

n/a

Vitamin A, IU (IU)

0.0

n/a

0.0

n/a

21.4

79.3

51.5

n/a

152

Vitamin A, RAE (mcg)

0.0

n/a

0.0

n/a

1.8

4.4

3.1

n/a

Vitamin B-12 (mcg)

0.1

0.0

n/a

0.0

n/a

0.0

n/a

Vitamin B-6 (mg)

0.0

n/a

0.0

n/a

0.1

n/a

Vitamin C (mg)

0.0

n/a

0.0

n/a

105.0

14.2

40.9

n/a

160

Vitamin D (IU)

0.0

n/a

0.0

n/a

0.0

n/a

Water (g)

115.6

0.0

0.4

n/a

1.1

n/a

162.3

123.6

133.8

n/a

537

Zinc (mg)

0.0

n/a

0.0

n/a

0.2

0.7

n/a

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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