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    Nutritional Facts: Microwave Salmon Fillets

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (1,272g)
    salmon fillets
    1 to taste (0g)
    lemon pepper seasoning
    1 to taste (0g)
    butter
    Total 1 serving
    Alanine (g) 16.6 n/a n/a 17 4
    Alcohol (g) 0.0 n/a n/a 0 0
    Arginine (g) 16.4 n/a n/a 16 4
    Ash (g) 19.3 n/a n/a 19 5
    Aspartic acid (g) 32.8 n/a n/a 33 8
    Caffeine (mg) 0.0 n/a n/a 0 0
    Calcium (mg) 89.0 n/a n/a 89 22
    Calories 1,615.4 n/a n/a 1,615 404
    Calories (kj) 6,767.0 n/a n/a 6,767 1,692
    Carbohydrates (g) 0.0 n/a n/a 0 0
    Cholesterol (mg) 585.1 n/a n/a 585 146
    Copper (mg) 0.8 n/a n/a 1 0
    Cystine (g) 2.0 n/a n/a 2 1
    Dietary Fiber (g) 0.0 n/a n/a 0 0
    Folate (mcg) 50.9 n/a n/a 51 13
    Folate, DFE (mcg) 50.9 n/a n/a 51 13
    Folate, food (mcg) 50.9 n/a n/a 51 13
    Folic acid (mcg) 0.0 n/a n/a 0 0
    Glutamic acid (g) 36.9 n/a n/a 37 9
    Glycine (g) 16.1 n/a n/a 16 4
    Histidine (g) 6.9 n/a n/a 7 2
    Iron (mg) 4.8 n/a n/a 5 1
    Isoleucine (g) 12.1 n/a n/a 12 3
    Leucine (g) 19.9 n/a n/a 20 5
    Lysine (g) 22.4 n/a n/a 22 6
    Magnesium (mg) 343.4 n/a n/a 343 86
    Manganese (mg) 0.1 n/a n/a 0 0
    Methionine (g) 7.3 n/a n/a 7 2
    Monounsaturated Fat (g) 17.1 n/a n/a 17 4
    Niacin (mg) 101.7 n/a n/a 102 25
    Pantothenic acid (mg) 13.1 n/a n/a 13 3
    Phenylalanine (g) 10.7 n/a n/a 11 3
    Phosphorus (mg) 3,319.9 n/a n/a 3,320 830
    Polyunsaturated Fat (g) 10.3 n/a n/a 10 3
    Potassium (mg) 4,655.5 n/a n/a 4,656 1,164
    Proline (g) 11.0 n/a n/a 11 3
    Protein (g) 260.8 n/a n/a 261 65
    Retinol (mcg) 445.2 n/a n/a 445 111
    Riboflavin (mg) 1.3 n/a n/a 1 0
    Saturated Fat (g) 10.3 n/a n/a 10 3
    Selenium (mcg) 399.4 n/a n/a 399 100
    Serine (g) 11.5 n/a n/a 12 3
    Sodium (mg) 954.0 n/a n/a 954 239
    Sugar (g) 0.0 n/a n/a 0 0
    Theobromine (mg) 0.0 n/a n/a 0 0
    Thiamin (mg) 1.0 n/a n/a 1 0
    Threonine (g) 13.6 n/a n/a 14 3
    Tocopherol, alpha (mg) 5.1 n/a n/a 5 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0 0
    Total Fat (g) 56.0 n/a n/a 56 14
    Trans-monoenoic Fat (g) 0.2 n/a n/a 0 0
    TransFatty acids (g) 0.4 n/a n/a 0 0
    Tryptophan (g) 2.8 n/a n/a 3 1
    Tyrosine (g) 9.4 n/a n/a 9 2
    Valine (g) 14.0 n/a n/a 14 3
    Vitamin A, IU (IU) 1,488.2 n/a n/a 1,488 372
    Vitamin A, RAE (mcg) 445.2 n/a n/a 445 111
    Vitamin B-12 (mcg) 52.8 n/a n/a 53 13
    Vitamin B-6 (mg) 7.8 n/a n/a 8 2
    Vitamin C (mg) 0.0 n/a n/a 0 0
    Vitamin D (IU) 5,533.2 n/a n/a 5,533 1,383
    Water (g) 960.6 n/a n/a 961 240
    Zinc (mg) 5.0 n/a n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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