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Nutritional Facts: Microwave Salmon Fillets

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (1,272g)
salmon fillets
1 to taste (0g)
lemon pepper seasoning
1 to taste (0g)
butter
Total 1 serving
Alanine (g) 16.6 n/a n/a 17 4
Alcohol (g) 0.0 n/a n/a 0 0
Arginine (g) 16.4 n/a n/a 16 4
Ash (g) 19.3 n/a n/a 19 5
Aspartic acid (g) 32.8 n/a n/a 33 8
Caffeine (mg) 0.0 n/a n/a 0 0
Calcium (mg) 89.0 n/a n/a 89 22
Calories 1,615.4 n/a n/a 1,615 404
Calories (kj) 6,767.0 n/a n/a 6,767 1,692
Carbohydrates (g) 0.0 n/a n/a 0 0
Cholesterol (mg) 585.1 n/a n/a 585 146
Copper (mg) 0.8 n/a n/a 1 0
Cystine (g) 2.0 n/a n/a 2 1
Dietary Fiber (g) 0.0 n/a n/a 0 0
Folate (mcg) 50.9 n/a n/a 51 13
Folate, DFE (mcg) 50.9 n/a n/a 51 13
Folate, food (mcg) 50.9 n/a n/a 51 13
Folic acid (mcg) 0.0 n/a n/a 0 0
Glutamic acid (g) 36.9 n/a n/a 37 9
Glycine (g) 16.1 n/a n/a 16 4
Histidine (g) 6.9 n/a n/a 7 2
Iron (mg) 4.8 n/a n/a 5 1
Isoleucine (g) 12.1 n/a n/a 12 3
Leucine (g) 19.9 n/a n/a 20 5
Lysine (g) 22.4 n/a n/a 22 6
Magnesium (mg) 343.4 n/a n/a 343 86
Manganese (mg) 0.1 n/a n/a 0 0
Methionine (g) 7.3 n/a n/a 7 2
Monounsaturated Fat (g) 17.1 n/a n/a 17 4
Niacin (mg) 101.7 n/a n/a 102 25
Pantothenic acid (mg) 13.1 n/a n/a 13 3
Phenylalanine (g) 10.7 n/a n/a 11 3
Phosphorus (mg) 3,319.9 n/a n/a 3,320 830
Polyunsaturated Fat (g) 10.3 n/a n/a 10 3
Potassium (mg) 4,655.5 n/a n/a 4,656 1,164
Proline (g) 11.0 n/a n/a 11 3
Protein (g) 260.8 n/a n/a 261 65
Retinol (mcg) 445.2 n/a n/a 445 111
Riboflavin (mg) 1.3 n/a n/a 1 0
Saturated Fat (g) 10.3 n/a n/a 10 3
Selenium (mcg) 399.4 n/a n/a 399 100
Serine (g) 11.5 n/a n/a 12 3
Sodium (mg) 954.0 n/a n/a 954 239
Sugar (g) 0.0 n/a n/a 0 0
Theobromine (mg) 0.0 n/a n/a 0 0
Thiamin (mg) 1.0 n/a n/a 1 0
Threonine (g) 13.6 n/a n/a 14 3
Tocopherol, alpha (mg) 5.1 n/a n/a 5 1
Tocopherol, beta (mg) 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0 0
Total Fat (g) 56.0 n/a n/a 56 14
Trans-monoenoic Fat (g) 0.2 n/a n/a 0 0
TransFatty acids (g) 0.4 n/a n/a 0 0
Tryptophan (g) 2.8 n/a n/a 3 1
Tyrosine (g) 9.4 n/a n/a 9 2
Valine (g) 14.0 n/a n/a 14 3
Vitamin A, IU (IU) 1,488.2 n/a n/a 1,488 372
Vitamin A, RAE (mcg) 445.2 n/a n/a 445 111
Vitamin B-12 (mcg) 52.8 n/a n/a 53 13
Vitamin B-6 (mg) 7.8 n/a n/a 8 2
Vitamin C (mg) 0.0 n/a n/a 0 0
Vitamin D (IU) 5,533.2 n/a n/a 5,533 1,383
Water (g) 960.6 n/a n/a 961 240
Zinc (mg) 5.0 n/a n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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