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Nutritional Facts: Grilled Veggies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (916g)
eggplants
2 (238g)
bell peppers
1 (110g)
onions
6 ears (708g)
corn
2 (392g)
summer squash
1 to taste (0g)
olive oil
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.5 0.1 0.0 2.2 0.2 n/a n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.5 0.1 0.1 1.0 0.2 n/a n/a n/a 2 0
Ash (g) 6.4 1.0 0.4 5.0 2.4 n/a n/a n/a 15 2
Aspartic acid (g) 1.5 0.5 0.1 1.8 0.6 n/a n/a n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 82.4 23.8 25.3 21.2 58.8 n/a n/a n/a 212 26
Calories 219.8 47.6 44.0 679.7 62.7 n/a n/a n/a 1,054 132
Calories (kj) 934.3 199.9 182.6 2,839.1 270.5 n/a n/a n/a 4,426 553
Carbohydrates (g) 52.2 11.0 10.3 148.5 13.1 n/a n/a n/a 235 29
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Copper (mg) 0.8 0.2 0.0 0.3 0.2 n/a n/a n/a 1 0
Cystine (g) 0.1 0.0 0.0 0.2 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 31.1 4.0 1.9 17.0 4.3 n/a n/a n/a 58 7
Folate (mcg) 201.5 23.8 20.9 162.8 113.7 n/a n/a n/a 523 65
Folate, DFE (mcg) 201.5 23.8 20.9 162.8 113.7 n/a n/a n/a 523 65
Folate, food (mcg) 201.5 23.8 20.9 162.8 113.7 n/a n/a n/a 523 65
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a 2.7 1.4 5.6 3.7 n/a n/a n/a 13 2
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.8 2.2 5.9 2.9 n/a n/a n/a 14 2
Glutamic acid (g) 1.7 0.5 0.3 4.6 0.5 n/a n/a n/a 8 1
Glycine (g) 0.4 0.1 0.0 0.9 0.2 n/a n/a n/a 2 0
Histidine (g) 0.2 0.0 0.0 0.6 0.1 n/a n/a n/a 1 0
Iron (mg) 2.2 0.8 0.2 3.2 1.4 n/a n/a n/a 8 1
Isoleucine (g) 0.4 0.1 0.0 0.9 0.2 n/a n/a n/a 2 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.6 0.1 0.0 2.5 0.3 n/a n/a n/a 4 0
Lysine (g) 0.4 0.1 0.0 1.0 0.3 n/a n/a n/a 2 0
Magnesium (mg) 128.2 23.8 11.0 184.1 66.6 n/a n/a n/a 414 52
Maltose n/a 0.0 0.0 1.2 n/a n/a n/a n/a 1 0
Manganese (mg) 2.3 0.3 0.1 1.2 0.7 n/a n/a n/a 5 1
Methionine (g) 0.1 0.0 0.0 0.5 0.1 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 2.6 0.1 n/a n/a n/a 3 0
Niacin (mg) 5.9 1.1 0.1 11.9 1.9 n/a n/a n/a 21 3
Pantothenic acid (mg) 2.6 0.2 0.1 5.6 0.6 n/a n/a n/a 9 1
Phenylalanine (g) 0.4 0.2 0.0 1.1 0.2 n/a n/a n/a 2 0
Phosphorus (mg) 229.0 47.6 31.9 545.2 149.0 n/a n/a n/a 1,003 125
Phytosterols (mg) 64.1 21.4 16.5 n/a n/a n/a n/a n/a 102 13
Polyunsaturated Fat (g) 0.7 0.1 0.0 4.3 0.3 n/a n/a n/a 5 1
Potassium (mg) 2,106.8 416.5 160.6 1,543.4 1,027.0 n/a n/a n/a 5,254 657
Proline (g) 0.4 0.1 0.0 2.1 0.1 n/a n/a n/a 3 0
Protein (g) 9.3 2.0 1.2 24.1 4.7 n/a n/a n/a 41 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.3 0.1 0.0 0.4 0.6 n/a n/a n/a 1 0
Saturated Fat (g) 0.3 0.1 0.0 1.4 0.2 n/a n/a n/a 2 0
Selenium (mcg) 2.7 0.0 0.6 1.4 0.8 n/a n/a n/a 5 1
Serine (g) 0.4 0.1 0.0 1.1 0.2 n/a n/a n/a 2 0
Sodium (mg) 18.3 7.1 4.4 7.1 7.8 n/a n/a n/a 45 6
Starch n/a 0.0 0.0 50.8 n/a n/a n/a n/a 51 6
Sucrose n/a 0.3 1.1 19.4 0.1 n/a n/a n/a 21 3
Sugar (g) 21.5 5.7 4.7 32.1 8.6 n/a n/a n/a 73 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.4 0.1 0.1 0.7 0.2 n/a n/a n/a 1 0
Threonine (g) 0.3 0.1 0.0 0.9 0.1 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 2.7 0.9 0.0 0.6 0.5 n/a n/a n/a 5 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 1.3 n/a n/a n/a n/a 1 0
Total Fat (g) 1.7 0.4 0.1 10.6 0.7 n/a n/a n/a 14 2
Tryptophan (g) 0.1 0.0 0.0 0.2 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.2 0.0 0.0 0.9 0.1 n/a n/a n/a 1 0
Valine (g) 0.5 0.1 0.0 1.4 0.2 n/a n/a n/a 2 0
Vitamin A, IU (IU) 247.3 880.6 2.2 1,862.0 784.0 n/a n/a n/a 3,776 472
Vitamin A, RAE (mcg) 9.2 42.8 0.0 92.0 39.2 n/a n/a n/a 183 23
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.8 0.5 0.1 1.0 0.9 n/a n/a n/a 3 0
Vitamin C (mg) 20.2 191.4 8.1 38.9 66.6 n/a n/a n/a 325 41
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Water (g) 846.5 223.5 98.0 519.7 371.0 n/a n/a n/a 2,059 257
Zinc (mg) 1.5 0.3 0.2 4.4 1.1 n/a n/a n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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