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    Nutritional Facts: Grilled Veggies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (916g)
    eggplants
    2 (238g)
    bell peppers
    1 (110g)
    onions
    6 ears (708g)
    corn
    2 (392g)
    summer squash
    1 to taste (0g)
    olive oil
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 0.5 0.1 0.0 2.2 0.2 n/a n/a n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.5 0.1 0.1 1.0 0.2 n/a n/a n/a 2 0
    Ash (g) 6.4 1.0 0.4 5.0 2.4 n/a n/a n/a 15 2
    Aspartic acid (g) 1.5 0.5 0.1 1.8 0.6 n/a n/a n/a 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 82.4 23.8 25.3 21.2 58.8 n/a n/a n/a 212 26
    Calories 219.8 47.6 44.0 679.7 62.7 n/a n/a n/a 1,054 132
    Calories (kj) 934.3 199.9 182.6 2,839.1 270.5 n/a n/a n/a 4,426 553
    Carbohydrates (g) 52.2 11.0 10.3 148.5 13.1 n/a n/a n/a 235 29
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Copper (mg) 0.8 0.2 0.0 0.3 0.2 n/a n/a n/a 1 0
    Cystine (g) 0.1 0.0 0.0 0.2 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 31.1 4.0 1.9 17.0 4.3 n/a n/a n/a 58 7
    Folate (mcg) 201.5 23.8 20.9 162.8 113.7 n/a n/a n/a 523 65
    Folate, DFE (mcg) 201.5 23.8 20.9 162.8 113.7 n/a n/a n/a 523 65
    Folate, food (mcg) 201.5 23.8 20.9 162.8 113.7 n/a n/a n/a 523 65
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose n/a 2.7 1.4 5.6 3.7 n/a n/a n/a 13 2
    Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.8 2.2 5.9 2.9 n/a n/a n/a 14 2
    Glutamic acid (g) 1.7 0.5 0.3 4.6 0.5 n/a n/a n/a 8 1
    Glycine (g) 0.4 0.1 0.0 0.9 0.2 n/a n/a n/a 2 0
    Histidine (g) 0.2 0.0 0.0 0.6 0.1 n/a n/a n/a 1 0
    Iron (mg) 2.2 0.8 0.2 3.2 1.4 n/a n/a n/a 8 1
    Isoleucine (g) 0.4 0.1 0.0 0.9 0.2 n/a n/a n/a 2 0
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.6 0.1 0.0 2.5 0.3 n/a n/a n/a 4 0
    Lysine (g) 0.4 0.1 0.0 1.0 0.3 n/a n/a n/a 2 0
    Magnesium (mg) 128.2 23.8 11.0 184.1 66.6 n/a n/a n/a 414 52
    Maltose n/a 0.0 0.0 1.2 n/a n/a n/a n/a 1 0
    Manganese (mg) 2.3 0.3 0.1 1.2 0.7 n/a n/a n/a 5 1
    Methionine (g) 0.1 0.0 0.0 0.5 0.1 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 2.6 0.1 n/a n/a n/a 3 0
    Niacin (mg) 5.9 1.1 0.1 11.9 1.9 n/a n/a n/a 21 3
    Pantothenic acid (mg) 2.6 0.2 0.1 5.6 0.6 n/a n/a n/a 9 1
    Phenylalanine (g) 0.4 0.2 0.0 1.1 0.2 n/a n/a n/a 2 0
    Phosphorus (mg) 229.0 47.6 31.9 545.2 149.0 n/a n/a n/a 1,003 125
    Phytosterols (mg) 64.1 21.4 16.5 n/a n/a n/a n/a n/a 102 13
    Polyunsaturated Fat (g) 0.7 0.1 0.0 4.3 0.3 n/a n/a n/a 5 1
    Potassium (mg) 2,106.8 416.5 160.6 1,543.4 1,027.0 n/a n/a n/a 5,254 657
    Proline (g) 0.4 0.1 0.0 2.1 0.1 n/a n/a n/a 3 0
    Protein (g) 9.3 2.0 1.2 24.1 4.7 n/a n/a n/a 41 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Riboflavin (mg) 0.3 0.1 0.0 0.4 0.6 n/a n/a n/a 1 0
    Saturated Fat (g) 0.3 0.1 0.0 1.4 0.2 n/a n/a n/a 2 0
    Selenium (mcg) 2.7 0.0 0.6 1.4 0.8 n/a n/a n/a 5 1
    Serine (g) 0.4 0.1 0.0 1.1 0.2 n/a n/a n/a 2 0
    Sodium (mg) 18.3 7.1 4.4 7.1 7.8 n/a n/a n/a 45 6
    Starch n/a 0.0 0.0 50.8 n/a n/a n/a n/a 51 6
    Sucrose n/a 0.3 1.1 19.4 0.1 n/a n/a n/a 21 3
    Sugar (g) 21.5 5.7 4.7 32.1 8.6 n/a n/a n/a 73 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.4 0.1 0.1 0.7 0.2 n/a n/a n/a 1 0
    Threonine (g) 0.3 0.1 0.0 0.9 0.1 n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 2.7 0.9 0.0 0.6 0.5 n/a n/a n/a 5 1
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 1.3 n/a n/a n/a n/a 1 0
    Total Fat (g) 1.7 0.4 0.1 10.6 0.7 n/a n/a n/a 14 2
    Tryptophan (g) 0.1 0.0 0.0 0.2 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.2 0.0 0.0 0.9 0.1 n/a n/a n/a 1 0
    Valine (g) 0.5 0.1 0.0 1.4 0.2 n/a n/a n/a 2 0
    Vitamin A, IU (IU) 247.3 880.6 2.2 1,862.0 784.0 n/a n/a n/a 3,776 472
    Vitamin A, RAE (mcg) 9.2 42.8 0.0 92.0 39.2 n/a n/a n/a 183 23
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Vitamin B-6 (mg) 0.8 0.5 0.1 1.0 0.9 n/a n/a n/a 3 0
    Vitamin C (mg) 20.2 191.4 8.1 38.9 66.6 n/a n/a n/a 325 41
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Water (g) 846.5 223.5 98.0 519.7 371.0 n/a n/a n/a 2,059 257
    Zinc (mg) 1.5 0.3 0.2 4.4 1.1 n/a n/a n/a 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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