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Nutritional Facts: Creamy Mango Parsley Green Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (474g)
water
1 (0g)
parsley
2 (672g)
mangoes
1 (118g)
bananas
Total 1 serving
Alanine n/a n/a 0.6 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0 0
Arginine n/a n/a 0.2 0.1 0 0
Ash (g) 0.5 n/a 2.4 1.0 4 2
Aspartic acid n/a n/a 0.5 0.1 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 14.2 n/a 73.9 5.9 94 47
Calories 0.0 n/a 403.2 105.0 508 254
Calories (kj) 0.0 n/a 1,680.0 437.8 2,118 1,059
Carbohydrates (g) 0.0 n/a 100.7 27.0 128 64
Cholesterol (mg) 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.0 n/a 0.7 0.1 1 0
Cystine n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 0.0 n/a 10.8 3.1 14 7
Folate (mcg) 0.0 n/a 289.0 23.6 313 156
Folate, DFE (mcg) 0.0 n/a 289.0 23.6 313 156
Folate, food (mcg) 0.0 n/a 289.0 23.6 313 156
Folic acid (mcg) 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 31.4 5.7 37 19
Galactose n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 13.5 5.9 19 10
Glutamic acid n/a n/a 0.6 0.2 1 0
Glycine n/a n/a 0.2 0.0 0 0
Histidine n/a n/a 0.1 0.1 0 0
Iron (mg) 0.0 n/a 1.1 0.3 1 1
Isoleucine n/a n/a 0.2 0.0 0 0
Lactose n/a n/a 0.0 0.0 0 0
Leucine n/a n/a 0.3 0.1 0 0
Lysine n/a n/a 0.4 0.1 1 0
Magnesium (mg) 4.7 n/a 67.2 31.9 104 52
Maltose n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 n/a 0.4 0.3 1 0
Methionine n/a n/a 0.1 0.0 0 0
Monounsaturated Fat (g) 0.0 n/a 0.9 0.0 1 0
Niacin (mg) 0.0 n/a 4.5 0.8 5 3
Pantothenic acid (mg) 0.0 n/a 1.3 0.4 2 1
Phenylalanine n/a n/a 0.2 0.1 0 0
Phosphorus (mg) 0.0 n/a 94.1 26.0 120 60
Phytosterols n/a n/a n/a 18.9 19 9
Polyunsaturated Fat (g) 0.0 n/a 0.5 0.1 1 0
Potassium (mg) 4.7 n/a 1,129.0 422.4 1,556 778
Proline n/a n/a 0.2 0.0 0 0
Protein (g) 0.0 n/a 5.5 1.3 7 3
Retinol (mcg) 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 n/a 0.3 0.1 0 0
Saturated Fat (g) 0.0 n/a 0.6 0.1 1 0
Selenium (mcg) 0.0 n/a 4.0 1.2 5 3
Serine n/a n/a 0.2 0.0 0 0
Sodium (mg) 14.2 n/a 6.7 1.2 22 11
Starch n/a n/a n/a 6.3 6 3
Sucrose n/a n/a 46.8 2.8 50 25
Sugar (g) 0.0 n/a 91.8 14.4 106 53
Theobromine (mg) 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.2 0.0 0 0
Threonine n/a n/a 0.2 0.0 0 0
Tocopherol, alpha (mg) 0.0 n/a 6.0 0.1 6 3
Tocopherol, beta n/a n/a 0.1 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.1 0.0 0 0
Total Fat (g) 0.0 n/a 2.6 0.4 3 1
Tryptophan n/a n/a 0.1 0.0 0 0
Tyrosine n/a n/a 0.1 0.0 0 0
Valine n/a n/a 0.3 0.1 0 0
Vitamin A, IU (IU) 0.0 n/a 7,271.0 75.5 7,347 3,673
Vitamin A, RAE (mcg) 0.0 n/a 362.9 3.5 366 183
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 0.8 0.4 1 1
Vitamin C (mg) 0.0 n/a 244.6 10.3 255 127
Vitamin D (IU) 0.0 n/a 0.0 0.0 0 0
Water (g) 473.5 n/a 560.9 88.4 1,123 561
Zinc (mg) 0.0 n/a 0.6 0.2 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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