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    Nutritional Facts: Creamy Mango Parsley Green Smoothie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (474g)
    water
    1 (0g)
    parsley
    2 (672g)
    mangoes
    1 (118g)
    bananas
    Total 1 serving
    Alanine n/a n/a 0.6 0.0 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0 0
    Arginine n/a n/a 0.2 0.1 0 0
    Ash (g) 0.5 n/a 2.4 1.0 4 2
    Aspartic acid n/a n/a 0.5 0.1 1 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 14.2 n/a 73.9 5.9 94 47
    Calories 0.0 n/a 403.2 105.0 508 254
    Calories (kj) 0.0 n/a 1,680.0 437.8 2,118 1,059
    Carbohydrates (g) 0.0 n/a 100.7 27.0 128 64
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0 0
    Copper (mg) 0.0 n/a 0.7 0.1 1 0
    Cystine n/a n/a n/a 0.0 0 0
    Dietary Fiber (g) 0.0 n/a 10.8 3.1 14 7
    Folate (mcg) 0.0 n/a 289.0 23.6 313 156
    Folate, DFE (mcg) 0.0 n/a 289.0 23.6 313 156
    Folate, food (mcg) 0.0 n/a 289.0 23.6 313 156
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a 31.4 5.7 37 19
    Galactose n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 13.5 5.9 19 10
    Glutamic acid n/a n/a 0.6 0.2 1 0
    Glycine n/a n/a 0.2 0.0 0 0
    Histidine n/a n/a 0.1 0.1 0 0
    Iron (mg) 0.0 n/a 1.1 0.3 1 1
    Isoleucine n/a n/a 0.2 0.0 0 0
    Lactose n/a n/a 0.0 0.0 0 0
    Leucine n/a n/a 0.3 0.1 0 0
    Lysine n/a n/a 0.4 0.1 1 0
    Magnesium (mg) 4.7 n/a 67.2 31.9 104 52
    Maltose n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.0 n/a 0.4 0.3 1 0
    Methionine n/a n/a 0.1 0.0 0 0
    Monounsaturated Fat (g) 0.0 n/a 0.9 0.0 1 0
    Niacin (mg) 0.0 n/a 4.5 0.8 5 3
    Pantothenic acid (mg) 0.0 n/a 1.3 0.4 2 1
    Phenylalanine n/a n/a 0.2 0.1 0 0
    Phosphorus (mg) 0.0 n/a 94.1 26.0 120 60
    Phytosterols n/a n/a n/a 18.9 19 9
    Polyunsaturated Fat (g) 0.0 n/a 0.5 0.1 1 0
    Potassium (mg) 4.7 n/a 1,129.0 422.4 1,556 778
    Proline n/a n/a 0.2 0.0 0 0
    Protein (g) 0.0 n/a 5.5 1.3 7 3
    Retinol (mcg) 0.0 n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.0 n/a 0.3 0.1 0 0
    Saturated Fat (g) 0.0 n/a 0.6 0.1 1 0
    Selenium (mcg) 0.0 n/a 4.0 1.2 5 3
    Serine n/a n/a 0.2 0.0 0 0
    Sodium (mg) 14.2 n/a 6.7 1.2 22 11
    Starch n/a n/a n/a 6.3 6 3
    Sucrose n/a n/a 46.8 2.8 50 25
    Sugar (g) 0.0 n/a 91.8 14.4 106 53
    Theobromine (mg) 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 n/a 0.2 0.0 0 0
    Threonine n/a n/a 0.2 0.0 0 0
    Tocopherol, alpha (mg) 0.0 n/a 6.0 0.1 6 3
    Tocopherol, beta n/a n/a 0.1 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a 0.1 0.0 0 0
    Total Fat (g) 0.0 n/a 2.6 0.4 3 1
    Tryptophan n/a n/a 0.1 0.0 0 0
    Tyrosine n/a n/a 0.1 0.0 0 0
    Valine n/a n/a 0.3 0.1 0 0
    Vitamin A, IU (IU) 0.0 n/a 7,271.0 75.5 7,347 3,673
    Vitamin A, RAE (mcg) 0.0 n/a 362.9 3.5 366 183
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 n/a 0.8 0.4 1 1
    Vitamin C (mg) 0.0 n/a 244.6 10.3 255 127
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0 0
    Water (g) 473.5 n/a 560.9 88.4 1,123 561
    Zinc (mg) 0.0 n/a 0.6 0.2 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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