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    Nutritional Facts: Peanut Butter Smoothie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (132g)
    vanilla ice cream
    1/4 cup (61g)
    milk
    2 tablespoons (32g)
    peanut butter
    Total 1 serving
    Alanine (g) 0.2 0.1 0.3 1 1
    Alcohol (g) 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.1 0.9 1 1
    Ash (g) 1.2 0.4 1.0 3 3
    Aspartic acid (g) 0.3 0.2 1.0 1 1
    Caffeine (mg) 0.0 n/a 0.0 0 0
    Calcium (mg) 169.0 72.6 13.8 255 255
    Calories 273.2 39.0 188.2 500 500
    Calories (kj) 1,145.8 163.5 787.8 2,097 2,097
    Carbohydrates (g) 31.2 2.8 6.3 40 40
    Cholesterol (mg) 58.1 8.5 0.0 67 67
    Copper (mg) 0.0 0.0 0.2 0 0
    Cystine (g) 0.0 0.0 0.1 0 0
    Dietary Fiber (g) 0.9 0.0 1.9 3 3
    Folate (mcg) 6.6 3.1 23.7 33 33
    Folate, DFE (mcg) 6.6 3.1 23.7 33 33
    Folate, food (mcg) 6.6 3.1 23.7 33 33
    Folic acid (mcg) 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 0 0
    Galactose n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.2 0 0
    Glutamic acid (g) 0.9 0.4 1.6 3 3
    Glycine (g) 0.1 0.0 0.5 1 1
    Histidine (g) 0.1 0.1 0.2 0 0
    Iron (mg) 0.1 0.0 0.6 1 1
    Isoleucine (g) 0.3 0.1 0.2 1 1
    Lactose n/a n/a 0.0 0 0
    Leucine (g) 0.4 0.2 0.5 1 1
    Lysine (g) 0.3 0.2 0.2 1 1
    Magnesium (mg) 18.5 7.9 49.3 76 76
    Maltose n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 0.5 0 0
    Methionine (g) 0.1 0.1 0.1 0 0
    Monounsaturated Fat (g) 3.9 0.6 7.7 12 12
    Niacin (mg) 0.2 0.1 4.3 4 4
    Pantothenic acid (mg) 0.8 0.2 0.3 1 1
    Phenylalanine (g) 0.2 0.1 0.4 1 1
    Phosphorus (mg) 138.6 56.7 114.6 310 310
    Phytosterols n/a 0.0 32.6 33 33
    Polyunsaturated Fat (g) 0.6 0.1 4.5 5 5
    Potassium (mg) 262.7 92.1 207.7 562 562
    Proline (g) 0.4 0.2 0.4 1 1
    Protein (g) 4.6 2.0 8.0 15 15
    Retinol (mcg) 153.1 18.9 0.0 172 172
    Riboflavin (mg) 0.3 0.1 0.0 0 0
    Saturated Fat (g) 9.0 1.4 3.4 14 14
    Selenium (mcg) 2.4 1.2 1.8 5 5
    Serine (g) 0.2 0.1 0.5 1 1
    Sodium (mg) 105.6 29.9 146.9 282 282
    Starch n/a n/a 1.5 2 2
    Sucrose n/a n/a 2.8 3 3
    Sugar (g) 28.0 n/a 3.0 31 31
    Theobromine (mg) 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0 0
    Threonine (g) 0.2 0.1 0.2 0 0
    Tocopherol, alpha (mg) 0.4 n/a 2.9 3 3
    Tocopherol, beta n/a n/a 0.1 0 0
    Tocopherol, delta n/a n/a 0.2 0 0
    Tocopherol, gamma n/a n/a 3.0 3 3
    Total Fat (g) 14.5 2.2 16.1 33 33
    Tryptophan (g) 0.1 0.0 0.1 0 0
    Tyrosine (g) 0.2 0.1 0.3 1 1
    Valine (g) 0.3 0.1 0.2 1 1
    Vitamin A, IU (IU) 555.7 84.2 0.0 640 640
    Vitamin A, RAE (mcg) 155.8 20.1 0.0 176 176
    Vitamin B-12 (mcg) 0.5 0.2 0.0 1 1
    Vitamin B-6 (mg) 0.1 0.0 0.2 0 0
    Vitamin C (mg) 0.8 0.9 0.0 2 2
    Vitamin D (IU) 10.6 n/a 0.0 11 11
    Water (g) 80.5 53.5 0.6 135 135
    Zinc (mg) 0.9 0.2 0.9 2 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Peanut Butter Smoothie.


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