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Nutritional Facts: Peanut Butter Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (132g)
vanilla ice cream
1/4 cup (61g)
milk
2 tablespoons (32g)
peanut butter
Total 1 serving
Alanine (g) 0.2 0.1 0.3 1 1
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.1 0.9 1 1
Ash (g) 1.2 0.4 1.0 3 3
Aspartic acid (g) 0.3 0.2 1.0 1 1
Caffeine (mg) 0.0 n/a 0.0 0 0
Calcium (mg) 169.0 72.6 13.8 255 255
Calories 273.2 39.0 188.2 500 500
Calories (kj) 1,145.8 163.5 787.8 2,097 2,097
Carbohydrates (g) 31.2 2.8 6.3 40 40
Cholesterol (mg) 58.1 8.5 0.0 67 67
Copper (mg) 0.0 0.0 0.2 0 0
Cystine (g) 0.0 0.0 0.1 0 0
Dietary Fiber (g) 0.9 0.0 1.9 3 3
Folate (mcg) 6.6 3.1 23.7 33 33
Folate, DFE (mcg) 6.6 3.1 23.7 33 33
Folate, food (mcg) 6.6 3.1 23.7 33 33
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 0 0
Galactose n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.2 0 0
Glutamic acid (g) 0.9 0.4 1.6 3 3
Glycine (g) 0.1 0.0 0.5 1 1
Histidine (g) 0.1 0.1 0.2 0 0
Iron (mg) 0.1 0.0 0.6 1 1
Isoleucine (g) 0.3 0.1 0.2 1 1
Lactose n/a n/a 0.0 0 0
Leucine (g) 0.4 0.2 0.5 1 1
Lysine (g) 0.3 0.2 0.2 1 1
Magnesium (mg) 18.5 7.9 49.3 76 76
Maltose n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.5 0 0
Methionine (g) 0.1 0.1 0.1 0 0
Monounsaturated Fat (g) 3.9 0.6 7.7 12 12
Niacin (mg) 0.2 0.1 4.3 4 4
Pantothenic acid (mg) 0.8 0.2 0.3 1 1
Phenylalanine (g) 0.2 0.1 0.4 1 1
Phosphorus (mg) 138.6 56.7 114.6 310 310
Phytosterols n/a 0.0 32.6 33 33
Polyunsaturated Fat (g) 0.6 0.1 4.5 5 5
Potassium (mg) 262.7 92.1 207.7 562 562
Proline (g) 0.4 0.2 0.4 1 1
Protein (g) 4.6 2.0 8.0 15 15
Retinol (mcg) 153.1 18.9 0.0 172 172
Riboflavin (mg) 0.3 0.1 0.0 0 0
Saturated Fat (g) 9.0 1.4 3.4 14 14
Selenium (mcg) 2.4 1.2 1.8 5 5
Serine (g) 0.2 0.1 0.5 1 1
Sodium (mg) 105.6 29.9 146.9 282 282
Starch n/a n/a 1.5 2 2
Sucrose n/a n/a 2.8 3 3
Sugar (g) 28.0 n/a 3.0 31 31
Theobromine (mg) 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0 0
Threonine (g) 0.2 0.1 0.2 0 0
Tocopherol, alpha (mg) 0.4 n/a 2.9 3 3
Tocopherol, beta n/a n/a 0.1 0 0
Tocopherol, delta n/a n/a 0.2 0 0
Tocopherol, gamma n/a n/a 3.0 3 3
Total Fat (g) 14.5 2.2 16.1 33 33
Tryptophan (g) 0.1 0.0 0.1 0 0
Tyrosine (g) 0.2 0.1 0.3 1 1
Valine (g) 0.3 0.1 0.2 1 1
Vitamin A, IU (IU) 555.7 84.2 0.0 640 640
Vitamin A, RAE (mcg) 155.8 20.1 0.0 176 176
Vitamin B-12 (mcg) 0.5 0.2 0.0 1 1
Vitamin B-6 (mg) 0.1 0.0 0.2 0 0
Vitamin C (mg) 0.8 0.9 0.0 2 2
Vitamin D (IU) 10.6 n/a 0.0 11 11
Water (g) 80.5 53.5 0.6 135 135
Zinc (mg) 0.9 0.2 0.9 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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