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    Nutritional Facts: Banana Half-Wheat Pancakes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (63g)
    all-purpose flour
    1/2 cup (60g)
    wheat flour
    4 tablespoons (26g)
    dry buttermilk
    1 tablespoon (13g)
    sugar
    1 teaspoon (5g)
    baking powder
    1/2 teaspoon (2g)
    baking soda
    1/4 teaspoon (2g)
    salt
    1 (50g)
    eggs
    1 cup (237g)
    water
    1 (118g)
    bananas
    2 tablespoons (27g)
    vegetable oil
    Total 1 serving
    Alanine (g) 0.2 0.3 0.3 n/a n/a n/a 0.0 0.4 n/a 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 0.4 0.3 n/a n/a n/a 0.0 0.4 n/a 0.1 0.0 1 0
    Ash (g) 0.3 0.9 2.1 0.0 3.3 0.8 1.5 0.5 0.2 1.0 0.0 11 4
    Aspartic acid (g) 0.3 0.4 0.7 n/a n/a n/a 0.0 0.7 n/a 0.1 0.0 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 9.4 20.4 307.8 0.1 338.7 0.0 0.4 28.0 7.1 5.9 0.0 718 239
    Calories 227.5 204.0 100.6 48.8 2.3 0.0 0.0 71.5 0.0 105.0 240.4 1,000 333
    Calories (kj) 951.9 854.4 420.9 203.9 9.8 0.0 0.0 299.5 0.0 437.8 1,006.1 4,184 1,395
    Carbohydrates (g) 47.7 43.2 12.7 12.6 1.1 0.0 0.0 0.4 0.0 27.0 0.0 145 48
    Cholesterol (mg) 0.0 0.0 17.9 0.0 0.0 0.0 0.0 186.0 0.0 0.0 0.0 204 68
    Copper (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Cystine (g) 0.1 0.2 0.1 n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 1 0
    Dietary Fiber (g) 1.7 6.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 11 4
    Folate (mcg) 16.3 26.4 12.2 0.0 0.0 0.0 0.0 23.5 0.0 23.6 0.0 102 34
    Folate, DFE (mcg) 16.3 26.4 12.2 0.0 0.0 0.0 0.0 23.5 0.0 23.6 0.0 102 34
    Folate, food (mcg) 16.3 26.4 12.2 0.0 0.0 0.0 0.0 23.5 0.0 23.6 0.0 102 34
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 5.7 n/a 6 2
    Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a 5.9 n/a 6 2
    Glutamic acid (g) 2.2 2.6 1.9 n/a n/a n/a 0.0 0.8 n/a 0.2 0.0 8 3
    Glycine (g) 0.2 0.3 0.2 n/a n/a n/a 0.0 0.2 n/a 0.0 0.0 1 0
    Histidine (g) 0.1 0.2 0.2 n/a n/a n/a 0.0 0.2 n/a 0.1 0.0 1 0
    Iron (mg) 0.7 2.2 0.1 0.0 0.5 0.0 0.0 0.9 0.0 0.3 0.0 5 2
    Isoleucine (g) 0.2 0.3 0.5 n/a n/a n/a 0.0 0.3 n/a 0.0 0.0 1 0
    Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.4 0.5 0.9 n/a n/a n/a 0.0 0.5 n/a 0.1 0.0 2 1
    Lysine (g) 0.1 0.2 0.7 n/a n/a n/a 0.0 0.5 n/a 0.1 0.0 2 1
    Magnesium (mg) 13.8 82.2 28.6 0.0 1.8 0.0 0.0 6.0 2.4 31.9 0.0 167 56
    Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.4 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 3 1
    Methionine (g) 0.1 0.1 0.2 n/a n/a n/a 0.0 0.2 n/a 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.1 0.2 0.4 0.0 0.0 0.0 0.0 1.8 0.0 0.0 7.5 10 3
    Niacin (mg) 0.8 3.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 5 2
    Pantothenic acid (mg) 0.3 0.4 0.8 0.0 0.0 0.0 0.0 0.8 0.0 0.4 0.0 3 1
    Phenylalanine (g) 0.3 0.4 0.4 n/a n/a n/a 0.0 0.3 n/a 0.1 0.0 2 1
    Phosphorus (mg) 67.5 214.2 242.6 0.0 456.2 0.0 0.0 99.0 0.0 26.0 0.0 1,105 368
    Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 18.9 263.3 282 94
    Polyunsaturated Fat (g) 0.3 0.7 0.1 0.0 0.0 0.0 0.0 1.0 0.0 0.1 14.9 17 6
    Potassium (mg) 66.9 217.8 413.9 0.3 0.2 0.0 0.1 69.0 2.4 422.4 0.0 1,193 398
    Proline (g) 0.7 1.2 0.9 n/a n/a n/a 0.0 0.3 n/a 0.0 0.0 3 1
    Protein (g) 6.5 7.9 8.9 0.0 0.0 0.0 0.0 6.3 0.0 1.3 0.0 31 10
    Retinol (mcg) 0.0 0.0 12.5 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 92 31
    Riboflavin (mg) 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 1 0
    Saturated Fat (g) 0.1 0.3 0.9 0.0 0.0 0.0 0.0 1.6 0.0 0.1 3.5 7 2
    Selenium (mcg) 21.2 37.1 5.3 0.1 0.0 0.0 0.0 15.4 0.0 1.2 0.0 80 27
    Serine (g) 0.3 0.4 0.5 n/a n/a n/a 0.0 0.5 n/a 0.0 0.0 2 1
    Sodium (mg) 1.3 1.2 134.4 0.1 363.1 629.3 581.4 71.0 7.1 1.2 0.0 1,790 597
    Starch n/a 34.7 n/a n/a n/a n/a n/a n/a n/a 6.3 n/a 41 14
    Sucrose n/a 0.2 n/a 12.6 n/a n/a n/a 0.0 n/a 2.8 n/a 16 5
    Sugar (g) 0.2 0.2 12.7 12.6 0.0 0.0 0.0 0.2 0.0 14.4 0.0 40 13
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.2 0.2 0.4 n/a n/a n/a 0.0 0.3 n/a 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.1 3.9 5 2
    Tocopherol, beta n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 1.1 n/a n/a n/a n/a n/a 0.3 n/a 0.0 n/a 1 0
    Total Fat (g) 0.6 1.5 1.5 0.0 0.0 0.0 0.0 4.8 0.0 0.4 27.2 36 12
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0 0
    Tryptophan (g) 0.1 0.1 0.1 n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 0 0
    Tyrosine (g) 0.2 0.2 0.4 n/a n/a n/a 0.0 0.2 n/a 0.0 0.0 1 0
    Valine (g) 0.3 0.3 0.6 n/a n/a n/a 0.0 0.4 n/a 0.1 0.0 2 1
    Vitamin A, IU (IU) 0.0 5.4 45.5 0.0 0.0 0.0 0.0 270.0 0.0 75.5 0.0 396 132
    Vitamin A, RAE (mcg) 0.0 0.0 12.7 0.0 0.0 0.0 0.0 80.0 0.0 3.5 0.0 96 32
    Vitamin B-12 (mcg) 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.0 1 0
    Vitamin C (mg) 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 10.3 0.0 12 4
    Vitamin D (IU) 0.0 0.0 5.2 0.0 0.0 0.0 0.0 41.0 0.0 0.0 0.0 46 15
    Water (g) 7.5 6.4 0.8 0.0 0.2 0.0 0.0 38.1 236.8 88.4 0.0 378 126
    Zinc (mg) 0.4 1.6 1.0 0.0 0.0 0.0 0.0 0.6 0.0 0.2 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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