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Nutritional Facts: Banana Half-Wheat Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (63g)
all-purpose flour
1/2 cup (60g)
wheat flour
4 tablespoons (26g)
dry buttermilk
1 tablespoon (13g)
sugar
1 teaspoon (5g)
baking powder
1/2 teaspoon (2g)
baking soda
1/4 teaspoon (2g)
salt
1 (50g)
eggs
1 cup (237g)
water
1 (118g)
bananas
2 tablespoons (27g)
vegetable oil
Total 1 serving
Alanine (g) 0.2 0.3 0.3 n/a n/a n/a 0.0 0.4 n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.4 0.3 n/a n/a n/a 0.0 0.4 n/a 0.1 0.0 1 0
Ash (g) 0.3 0.9 2.1 0.0 3.3 0.8 1.5 0.5 0.2 1.0 0.0 11 4
Aspartic acid (g) 0.3 0.4 0.7 n/a n/a n/a 0.0 0.7 n/a 0.1 0.0 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 9.4 20.4 307.8 0.1 338.7 0.0 0.4 28.0 7.1 5.9 0.0 718 239
Calories 227.5 204.0 100.6 48.8 2.3 0.0 0.0 71.5 0.0 105.0 240.4 1,000 333
Calories (kj) 951.9 854.4 420.9 203.9 9.8 0.0 0.0 299.5 0.0 437.8 1,006.1 4,184 1,395
Carbohydrates (g) 47.7 43.2 12.7 12.6 1.1 0.0 0.0 0.4 0.0 27.0 0.0 145 48
Cholesterol (mg) 0.0 0.0 17.9 0.0 0.0 0.0 0.0 186.0 0.0 0.0 0.0 204 68
Copper (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.1 0.2 0.1 n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 1 0
Dietary Fiber (g) 1.7 6.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 11 4
Folate (mcg) 16.3 26.4 12.2 0.0 0.0 0.0 0.0 23.5 0.0 23.6 0.0 102 34
Folate, DFE (mcg) 16.3 26.4 12.2 0.0 0.0 0.0 0.0 23.5 0.0 23.6 0.0 102 34
Folate, food (mcg) 16.3 26.4 12.2 0.0 0.0 0.0 0.0 23.5 0.0 23.6 0.0 102 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 5.7 n/a 6 2
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a 5.9 n/a 6 2
Glutamic acid (g) 2.2 2.6 1.9 n/a n/a n/a 0.0 0.8 n/a 0.2 0.0 8 3
Glycine (g) 0.2 0.3 0.2 n/a n/a n/a 0.0 0.2 n/a 0.0 0.0 1 0
Histidine (g) 0.1 0.2 0.2 n/a n/a n/a 0.0 0.2 n/a 0.1 0.0 1 0
Iron (mg) 0.7 2.2 0.1 0.0 0.5 0.0 0.0 0.9 0.0 0.3 0.0 5 2
Isoleucine (g) 0.2 0.3 0.5 n/a n/a n/a 0.0 0.3 n/a 0.0 0.0 1 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.4 0.5 0.9 n/a n/a n/a 0.0 0.5 n/a 0.1 0.0 2 1
Lysine (g) 0.1 0.2 0.7 n/a n/a n/a 0.0 0.5 n/a 0.1 0.0 2 1
Magnesium (mg) 13.8 82.2 28.6 0.0 1.8 0.0 0.0 6.0 2.4 31.9 0.0 167 56
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.4 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 3 1
Methionine (g) 0.1 0.1 0.2 n/a n/a n/a 0.0 0.2 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.1 0.2 0.4 0.0 0.0 0.0 0.0 1.8 0.0 0.0 7.5 10 3
Niacin (mg) 0.8 3.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 5 2
Pantothenic acid (mg) 0.3 0.4 0.8 0.0 0.0 0.0 0.0 0.8 0.0 0.4 0.0 3 1
Phenylalanine (g) 0.3 0.4 0.4 n/a n/a n/a 0.0 0.3 n/a 0.1 0.0 2 1
Phosphorus (mg) 67.5 214.2 242.6 0.0 456.2 0.0 0.0 99.0 0.0 26.0 0.0 1,105 368
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 18.9 263.3 282 94
Polyunsaturated Fat (g) 0.3 0.7 0.1 0.0 0.0 0.0 0.0 1.0 0.0 0.1 14.9 17 6
Potassium (mg) 66.9 217.8 413.9 0.3 0.2 0.0 0.1 69.0 2.4 422.4 0.0 1,193 398
Proline (g) 0.7 1.2 0.9 n/a n/a n/a 0.0 0.3 n/a 0.0 0.0 3 1
Protein (g) 6.5 7.9 8.9 0.0 0.0 0.0 0.0 6.3 0.0 1.3 0.0 31 10
Retinol (mcg) 0.0 0.0 12.5 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 92 31
Riboflavin (mg) 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 1 0
Saturated Fat (g) 0.1 0.3 0.9 0.0 0.0 0.0 0.0 1.6 0.0 0.1 3.5 7 2
Selenium (mcg) 21.2 37.1 5.3 0.1 0.0 0.0 0.0 15.4 0.0 1.2 0.0 80 27
Serine (g) 0.3 0.4 0.5 n/a n/a n/a 0.0 0.5 n/a 0.0 0.0 2 1
Sodium (mg) 1.3 1.2 134.4 0.1 363.1 629.3 581.4 71.0 7.1 1.2 0.0 1,790 597
Starch n/a 34.7 n/a n/a n/a n/a n/a n/a n/a 6.3 n/a 41 14
Sucrose n/a 0.2 n/a 12.6 n/a n/a n/a 0.0 n/a 2.8 n/a 16 5
Sugar (g) 0.2 0.2 12.7 12.6 0.0 0.0 0.0 0.2 0.0 14.4 0.0 40 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.2 0.2 0.4 n/a n/a n/a 0.0 0.3 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.1 3.9 5 2
Tocopherol, beta n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 1.1 n/a n/a n/a n/a n/a 0.3 n/a 0.0 n/a 1 0
Total Fat (g) 0.6 1.5 1.5 0.0 0.0 0.0 0.0 4.8 0.0 0.4 27.2 36 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0 0
Tryptophan (g) 0.1 0.1 0.1 n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 0 0
Tyrosine (g) 0.2 0.2 0.4 n/a n/a n/a 0.0 0.2 n/a 0.0 0.0 1 0
Valine (g) 0.3 0.3 0.6 n/a n/a n/a 0.0 0.4 n/a 0.1 0.0 2 1
Vitamin A, IU (IU) 0.0 5.4 45.5 0.0 0.0 0.0 0.0 270.0 0.0 75.5 0.0 396 132
Vitamin A, RAE (mcg) 0.0 0.0 12.7 0.0 0.0 0.0 0.0 80.0 0.0 3.5 0.0 96 32
Vitamin B-12 (mcg) 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.0 1 0
Vitamin C (mg) 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 10.3 0.0 12 4
Vitamin D (IU) 0.0 0.0 5.2 0.0 0.0 0.0 0.0 41.0 0.0 0.0 0.0 46 15
Water (g) 7.5 6.4 0.8 0.0 0.2 0.0 0.0 38.1 236.8 88.4 0.0 378 126
Zinc (mg) 0.4 1.6 1.0 0.0 0.0 0.0 0.0 0.6 0.0 0.2 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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