Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 lb (455g) large shrimp |
1/2 medium (55g) onions |
1 stalk (40g) celery |
1 (14g) jalapenos |
1/4 cup (4g) cilantro |
2 tablespoons (17g) garlic |
1 tablespoon (15g) fresh lime juice |
1/4 cup (57g) butter |
2 tablespoons (16g) flour |
8 ounces (227g) clam juice |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
1 to taste (0g) Tabasco sauce |
Total | 1 serving | |
| Alanine (g) | 3.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 6.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 6 | 2 |
| Ash (g) | 8.5 | 0.2 | 0.3 | 0.1 | 0.1 | 0.3 | 0.0 | 1.2 | 0.1 | 1.9 | 3.0 | 0.1 | n/a | 16 | 4 |
| Aspartic acid (g) | 6.9 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 7 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 245.6 | 12.7 | 16.0 | 1.7 | 2.7 | 30.3 | 2.0 | 13.6 | 2.3 | 18.1 | 0.7 | 5.1 | n/a | 351 | 88 |
| Calories | 322.9 | 22.0 | 6.4 | 4.1 | 0.9 | 24.9 | 3.6 | 406.9 | 56.9 | 108.9 | 0.0 | 2.9 | n/a | 960 | 240 |
| Calories (kj) | 1,350.6 | 91.3 | 26.8 | 16.7 | 3.8 | 104.2 | 15.1 | 1,701.9 | 238.0 | 453.6 | 0.0 | 12.1 | n/a | 4,014 | 1,004 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 4.1 | 5.1 | 1.2 | 0.9 | 0.1 | 5.5 | 1.2 | 0.0 | 11.9 | 24.8 | 0.0 | 0.7 | n/a | 56 | 14 |
| Cholesterol (mg) | 573.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 695 | 174 |
| Copper (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.9 | 0.6 | 0.4 | 0.1 | 0.4 | 0.1 | 0.0 | 0.4 | 0.9 | 0.0 | 0.3 | n/a | 4 | 1 |
| Folate (mcg) | 86.4 | 10.5 | 14.4 | 3.8 | 2.5 | 0.5 | 1.5 | 1.7 | 28.6 | 18.1 | 0.0 | 0.2 | n/a | 168 | 42 |
| Folate, DFE (mcg) | 86.4 | 10.5 | 14.4 | 3.8 | 2.5 | 0.5 | 1.5 | 1.7 | 45.5 | 18.1 | 0.0 | 0.2 | n/a | 185 | 46 |
| Folate, food (mcg) | 86.4 | 10.5 | 14.4 | 3.8 | 2.5 | 0.5 | 1.5 | 1.7 | 4.5 | 18.1 | 0.0 | 0.2 | n/a | 144 | 36 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | n/a | 24 | 6 |
| Fructose (g) | 0.0 | 0.7 | 0.2 | 0.4 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Galactose (g) | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 1.1 | 0.2 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Glutamic acid (g) | 10.9 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.5 | 0.3 | 0.0 | 0.0 | n/a | 12 | 3 |
| Glycine (g) | 3.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Histidine (g) | 1.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 1.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | 0.1 | n/a | 3 | 1 |
| Isoleucine (g) | 2.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 5.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Lysine (g) | 5.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Magnesium (mg) | 100.0 | 5.5 | 4.4 | 2.1 | 1.0 | 4.2 | 1.2 | 1.1 | 3.4 | 11.3 | 0.0 | 2.0 | n/a | 136 | 34 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
| Methionine (g) | 1.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 3 |
| Niacin (mg) | 8.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.5 | 0.0 | 0.0 | n/a | 10 | 3 |
| Pantothenic acid (mg) | 1.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 2 | 1 |
| Phenylalanine (g) | 2.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Phosphorus (mg) | 1,109.6 | 16.0 | 9.6 | 3.6 | 1.9 | 25.6 | 2.0 | 13.6 | 16.9 | 24.9 | 0.0 | 1.8 | n/a | 1,226 | 306 |
| Phytosterols | n/a | 8.3 | 2.4 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | 12 | 3 |
| Polyunsaturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Potassium (mg) | 513.9 | 80.3 | 104.0 | 34.7 | 20.8 | 67.0 | 17.0 | 13.6 | 16.7 | 201.9 | 0.2 | 15.3 | n/a | 1,085 | 271 |
| Proline (g) | 2.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Protein (g) | 61.9 | 0.6 | 0.3 | 0.1 | 0.1 | 1.1 | 0.1 | 0.5 | 1.6 | 1.4 | 0.0 | 0.1 | n/a | 68 | 17 |
| Retinol (mcg) | 245.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 626 | 157 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Saturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 30 | 7 |
| Selenium (mcg) | 134.6 | 0.3 | 0.2 | 0.1 | 0.0 | 2.4 | 0.0 | 0.6 | 5.3 | 0.9 | 0.0 | 0.1 | n/a | 144 | 36 |
| Serine (g) | 2.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Sodium (mg) | 2,573.9 | 2.2 | 32.0 | 0.4 | 1.8 | 2.8 | 0.3 | 405.2 | 0.3 | 821.1 | 1,162.7 | 0.2 | n/a | 5,003 | 1,251 |
| Starch (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 2.3 | 0.7 | 0.6 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | n/a | 12 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 2.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 6.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 4.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 46.0 | 0.2 | 0.5 | 0.0 | 0.0 | n/a | 52 | 13 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tryptophan (g) | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 2.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Valine (g) | 2.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 818.5 | 1.1 | 179.6 | 150.9 | 269.9 | 1.5 | 7.3 | 1,418.2 | 0.0 | 338.0 | 0.0 | 6.3 | n/a | 3,191 | 798 |
| Vitamin A, RAE (mcg) | 245.6 | 0.0 | 8.8 | 7.6 | 13.5 | 0.0 | 0.3 | 388.2 | 0.0 | 15.9 | 0.0 | 0.3 | n/a | 680 | 170 |
| Vitamin B-12 (mcg) | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 4.1 | 1.2 | 16.6 | 1.1 | 5.2 | 4.4 | 0.0 | 0.0 | 11.3 | 0.0 | 0.0 | n/a | 44 | 11 |
| Vitamin D (IU) | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 43 | 11 |
| Water (g) | 377.5 | 49.0 | 38.2 | 12.8 | 3.7 | 9.8 | 13.2 | 9.0 | 1.9 | 198.2 | 0.0 | 0.1 | n/a | 713 | 178 |
| Zinc (mg) | 4.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.