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Nutritional Facts: Miso Chicken 1-2-3

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (92g)
white miso
1 (0g)
fresh ginger
4 large (290g)
chicken breast halves
Total 1 serving
Alanine (g) 0.5 n/a 3.4 4 1
Alcohol (g) 0.0 n/a 0.0 0 0
Arginine (g) 0.7 n/a 3.7 4 1
Ash (g) 11.7 n/a 2.9 15 4
Aspartic acid (g) 1.1 n/a 5.4 6 2
Caffeine (mg) 0.0 n/a 0.0 0 0
Calcium (mg) 52.2 n/a 31.9 84 21
Calories 182.2 n/a 498.8 681 170
Calories (kj) 761.0 n/a 2,088.0 2,849 712
Carbohydrates (g) 24.2 n/a 0.0 24 6
Cholesterol (mg) 0.0 n/a 185.6 186 46
Copper (mg) 0.4 n/a 0.1 0 0
Cystine (g) 0.0 n/a 0.8 1 0
Dietary Fiber (g) 4.9 n/a 0.0 5 1
Folate (mcg) 17.4 n/a 11.6 29 7
Folate, DFE (mcg) 17.4 n/a 11.6 29 7
Folate, food (mcg) 17.4 n/a 11.6 29 7
Folic acid (mcg) 0.0 n/a 0.0 0 0
Fructose (g) 5.5 n/a n/a 5 1
Galactose (g) 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0 0
Glutamic acid (g) 1.8 n/a 8.9 11 3
Glycine (g) 0.4 n/a 3.6 4 1
Histidine (g) 0.2 n/a 1.8 2 1
Iron (mg) 2.3 n/a 2.1 4 1
Isoleucine (g) 0.5 n/a 3.1 4 1
Lactose (g) 0.0 n/a n/a 0 0
Leucine (g) 0.8 n/a 4.4 5 1
Lysine (g) 0.4 n/a 5.0 5 1
Magnesium (mg) 44.0 n/a 72.5 116 29
Maltose (g) 0.2 n/a n/a 0 0
Manganese (mg) 0.8 n/a 0.1 1 0
Methionine (g) 0.1 n/a 1.6 2 0
Monounsaturated Fat (g) 1.1 n/a 11.1 12 3
Niacin (mg) 0.8 n/a 28.7 30 7
Pantothenic acid (mg) 0.3 n/a 2.3 3 1
Phenylalanine (g) 0.4 n/a 2.4 3 1
Phosphorus (mg) 145.6 n/a 504.6 650 163
Polyunsaturated Fat (g) 2.9 n/a 5.7 9 2
Potassium (mg) 192.3 n/a 638.0 830 208
Proline (g) 0.6 n/a 2.8 3 1
Protein (g) 10.7 n/a 60.5 71 18
Retinol (mcg) 0.0 n/a 69.6 70 17
Riboflavin (mg) 0.2 n/a 0.2 0 0
Saturated Fat (g) 1.0 n/a 7.7 9 2
Selenium (mcg) 6.4 n/a 48.1 55 14
Serine (g) 0.6 n/a 2.1 3 1
Sodium (mg) 3,413.9 n/a 182.7 3,597 899
Sucrose (g) 0.0 n/a n/a 0 0
Sugar (g) 5.7 n/a 0.0 6 1
Theobromine (mg) 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 n/a 0.2 0 0
Threonine (g) 0.4 n/a 2.5 3 1
Tocopherol, alpha (mg) 0.0 n/a 0.8 1 0
Tocopherol, gamma n/a n/a 0.2 0 0
Total Fat (g) 5.5 n/a 26.8 32 8
TransFatty acids n/a n/a 0.3 0 0
Tryptophan (g) 0.1 n/a 0.7 1 0
Tyrosine (g) 0.3 n/a 2.0 2 1
Valine (g) 0.5 n/a 3.0 3 1
Vitamin A, IU (IU) 79.7 n/a 240.7 320 80
Vitamin A, RAE (mcg) 3.7 n/a 69.6 73 18
Vitamin B-12 (mcg) 0.1 n/a 1.0 1 0
Vitamin B-6 (mg) 0.2 n/a 1.5 2 0
Vitamin C (mg) 0.0 n/a 0.0 0 0
Vitamin D (IU) 0.0 n/a 46.4 46 12
Water (g) 39.4 n/a 201.4 241 60
Zinc (mg) 2.3 n/a 2.3 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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