Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (43g) unsalted butter |
2 medium (220g) onions |
1 clove (3g) garlic |
3 tablespoons (11g) fresh parsley |
2 tablespoons (0g) fresh marjoram |
2 sprigs (0g) fresh rosemary |
8 cups (0g) vegetable stock |
1 cup (200g) pearl barley |
3 medium (183g) carrots |
1 large (369g) potatoes |
1 (0g) bay leaves |
1 teaspoon (6g) table salt |
1 to taste (0g) ground black pepper |
2 cups (488g) milk |
2 large (34g) egg yolks |
1/2 cup (50g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.6 | 0.3 | 0.6 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 0.2 | 0.4 | n/a | 0.0 | n/a | 0.6 | 0.4 | 0.8 | 4 | 1 |
| Ash (g) | 0.0 | 0.8 | 0.0 | 0.3 | n/a | n/a | n/a | 2.2 | 1.8 | 4.0 | 0.0 | 6.0 | n/a | 3.5 | 0.6 | 4.0 | 23 | 4 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 1.2 | 0.3 | 1.7 | n/a | 0.0 | n/a | 1.2 | 0.5 | 1.3 | 7 | 1 |
| Beta-sitosterol (mg) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 10.2 | 50.6 | 5.4 | 15.7 | n/a | n/a | n/a | 58.0 | 60.4 | 44.3 | 0.5 | 1.4 | n/a | 580.7 | 43.9 | 554.5 | 1,426 | 238 |
| Calories | 305.4 | 88.0 | 4.5 | 4.1 | n/a | n/a | n/a | 704.0 | 75.0 | 284.1 | 0.2 | 0.0 | n/a | 312.3 | 109.5 | 215.5 | 2,103 | 350 |
| Calories (kj) | 1,277.6 | 365.2 | 18.7 | 17.2 | n/a | n/a | n/a | 2,946.0 | 316.6 | 1,184.5 | 0.8 | 0.0 | n/a | 1,307.8 | 457.6 | 902.5 | 8,795 | 1,466 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 20.5 | 1.0 | 0.7 | n/a | n/a | n/a | 155.4 | 17.5 | 64.5 | 0.0 | 0.0 | n/a | 22.7 | 1.2 | 2.0 | 286 | 48 |
| Cholesterol (mg) | 91.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 68.3 | 368.9 | 44.0 | 573 | 95 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 3.7 | 0.1 | 0.4 | n/a | n/a | n/a | 31.2 | 5.1 | 8.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 49 | 8 |
| Folate (mcg) | 1.3 | 41.8 | 0.1 | 17.3 | n/a | n/a | n/a | 46.0 | 34.8 | 59.0 | 0.1 | 0.0 | n/a | 24.4 | 49.6 | 5.0 | 279 | 47 |
| Folate, DFE (mcg) | 1.3 | 41.8 | 0.1 | 17.3 | n/a | n/a | n/a | 46.0 | 34.8 | 59.0 | 0.1 | 0.0 | n/a | 24.4 | 49.6 | 5.0 | 279 | 47 |
| Folate, food (mcg) | 1.3 | 41.8 | 0.1 | 17.3 | n/a | n/a | n/a | 46.0 | 34.8 | 59.0 | 0.1 | 0.0 | n/a | 24.4 | 49.6 | 5.0 | 279 | 47 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 5 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Glucose (dextrose) | n/a | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 1.2 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 7 | 1 |
| Glutamic acid (g) | 0.1 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 5.2 | 0.7 | 1.3 | n/a | 0.0 | n/a | 3.4 | 0.7 | 4.3 | 16 | 3 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.4 | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.5 | 2 | 0 |
| Iron (mg) | 0.0 | 0.5 | 0.1 | 0.7 | n/a | n/a | n/a | 5.0 | 0.5 | 2.9 | 0.0 | 0.0 | n/a | 0.2 | 0.9 | 0.5 | 11 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.1 | 0.2 | n/a | 0.0 | n/a | 1.0 | 0.3 | 1.0 | 3 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1.3 | 0.2 | 0.4 | n/a | 0.0 | n/a | 1.6 | 0.5 | 1.9 | 6 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.2 | 0.4 | n/a | 0.0 | n/a | 1.3 | 0.4 | 1.5 | 5 | 1 |
| Magnesium (mg) | 0.9 | 22.0 | 0.8 | 5.7 | n/a | n/a | n/a | 158.0 | 22.0 | 84.9 | 0.1 | 0.1 | n/a | 63.4 | 1.7 | 19.0 | 378 | 63 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 2.6 | 0.3 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.5 | 2 | 0 |
| Monounsaturated Fat (g) | 9.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.2 | 4.0 | 4.2 | 23 | 4 |
| Niacin (mg) | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | 9.2 | 1.8 | 3.9 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 16 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.5 | 1.1 | n/a | 0.0 | n/a | 1.5 | 1.0 | 0.2 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.8 | 0.2 | 1.0 | 4 | 1 |
| Phosphorus (mg) | 10.2 | 63.8 | 4.6 | 6.6 | n/a | n/a | n/a | 442.0 | 64.1 | 210.3 | 0.1 | 0.0 | n/a | 453.8 | 132.6 | 364.5 | 1,753 | 292 |
| Phytosterols | n/a | 33.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 18.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 52 | 9 |
| Polyunsaturated Fat (g) | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.7 | 1.4 | 0.6 | 6 | 1 |
| Potassium (mg) | 10.2 | 321.2 | 12.0 | 63.2 | n/a | n/a | n/a | 560.0 | 585.6 | 1,553.5 | 0.3 | 0.5 | n/a | 736.9 | 37.1 | 62.5 | 3,943 | 657 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.4 | 0.1 | 0.2 | n/a | 0.0 | n/a | 1.6 | 0.2 | 2.3 | 7 | 1 |
| Protein (g) | 0.4 | 2.4 | 0.2 | 0.3 | n/a | n/a | n/a | 19.8 | 1.7 | 7.5 | 0.0 | 0.0 | n/a | 16.0 | 5.4 | 19.2 | 73 | 12 |
| Retinol (mcg) | 285.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 151.3 | 126.1 | 111.5 | 675 | 112 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.8 | 0.2 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 21.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 11.1 | 3.2 | 8.7 | 46 | 8 |
| Selenium (mcg) | 0.4 | 1.1 | 0.4 | 0.0 | n/a | n/a | n/a | 75.4 | 0.2 | 1.1 | 0.0 | 0.0 | n/a | 9.8 | 19.0 | 8.9 | 116 | 19 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.9 | 0.5 | 1.1 | 4 | 1 |
| Sodium (mg) | 4.7 | 8.8 | 0.5 | 6.4 | n/a | n/a | n/a | 18.0 | 126.3 | 22.1 | 0.0 | 2,325.5 | n/a | 239.1 | 16.3 | 764.5 | 3,532 | 589 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.6 | 57.0 | n/a | n/a | n/a | n/a | n/a | n/a | 60 | 10 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | 6.6 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 9 | 2 |
| Sugar (g) | 0.0 | 9.3 | 0.0 | 0.1 | n/a | n/a | n/a | 1.6 | 8.7 | 2.9 | n/a | 0.0 | n/a | n/a | 0.2 | 0.5 | 23 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.3 | 0.2 | n/a | 0.0 | n/a | 0.7 | 0.2 | 0.7 | 3 | 1 |
| Tocopherol, alpha (mg) | 1.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 1.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.9 | 0.1 | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | 1 | 0 |
| Total Fat (g) | 34.6 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 2.3 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | 17.9 | 9.0 | 14.3 | 79 | 13 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.3 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.8 | 0.2 | 1.2 | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 0.1 | 0.4 | n/a | 0.0 | n/a | 1.1 | 0.3 | 1.3 | 4 | 1 |
| Vitamin A, IU (IU) | 1,064.6 | 4.4 | 0.3 | 960.3 | n/a | n/a | n/a | 44.0 | 30,572.0 | 7.4 | 3.7 | 0.0 | n/a | 673.4 | 490.3 | 432.5 | 34,253 | 5,709 |
| Vitamin A, RAE (mcg) | 291.4 | 0.0 | 0.0 | 48.0 | n/a | n/a | n/a | 2.0 | 1,528.1 | 0.0 | 0.2 | 0.0 | n/a | 161.0 | 129.5 | 114.5 | 2,275 | 379 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.7 | 1.1 | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.3 | 1.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 16.3 | 0.9 | 15.2 | n/a | n/a | n/a | 0.0 | 10.8 | 72.7 | 0.0 | 0.0 | n/a | 7.3 | 0.0 | 0.0 | 123 | 21 |
| Vitamin D (IU) | 25.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 74.1 | 10.5 | 110 | 18 |
| Water (g) | 7.6 | 196.0 | 1.8 | 10.0 | n/a | n/a | n/a | 20.2 | 161.6 | 292.8 | 0.0 | 0.0 | n/a | 427.9 | 17.8 | 10.4 | 1,146 | 191 |
| Zinc (mg) | 0.0 | 0.4 | 0.0 | 0.1 | n/a | n/a | n/a | 4.3 | 0.4 | 1.1 | 0.0 | 0.0 | n/a | 1.9 | 0.8 | 1.9 | 11 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.