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Nutritional Facts: Quick Creamy Broccoli Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (468g)
frozen chopped broccoli
1 (110g)
onions
1 clove (3g)
garlic
1 1/2 cups (366g)
chicken broth
1/4 teaspoon (2g)
salt
1 cup (244g)
milk
2 tablespoons (16g)
flour
1/2 teaspoon (0g)
basil
1/2 teaspoon (1g)
parsley
1 dash (0g)
vinegar
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.6 0.0 0.0 n/a 0.0 0.3 0.1 0.0 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.7 0.1 0.0 n/a 0.0 0.3 0.1 0.0 0.0 n/a n/a 1 1
Ash (g) 3.1 0.4 0.0 3.7 1.5 1.8 0.1 0.0 0.0 0.0 n/a 11 5
Aspartic acid (g) 1.0 0.1 0.0 n/a 0.0 0.6 0.1 0.0 0.0 n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 262.1 25.3 5.4 14.6 0.4 290.4 2.3 0.8 0.9 0.0 n/a 602 301
Calories 121.7 44.0 4.5 58.6 0.0 156.2 56.9 0.1 0.2 0.0 n/a 442 221
Calories (kj) 514.8 182.6 18.7 245.2 0.0 653.9 238.0 0.4 1.0 0.2 n/a 1,855 927
Carbohydrates (g) 22.4 10.3 1.0 1.4 0.0 11.3 11.9 0.0 0.0 0.0 n/a 58 29
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 34.2 0.0 0.0 0.0 0.0 n/a 34 17
Copper (mg) 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 14.0 1.9 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a 16 8
Folate (mcg) 313.6 20.9 0.1 7.3 0.0 12.2 28.6 0.3 1.0 0.0 n/a 384 192
Folate, DFE (mcg) 313.6 20.9 0.1 7.3 0.0 12.2 45.5 0.3 1.0 0.0 n/a 401 200
Folate, food (mcg) 313.6 20.9 0.1 7.3 0.0 12.2 4.5 0.3 1.0 0.0 n/a 360 180
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 24.1 0.0 0.0 0.0 n/a 24 12
Fructose (g) 3.9 1.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 5 3
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.5 2.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 6 3
Glutamic acid (g) 1.8 0.3 0.0 n/a 0.0 1.7 0.5 0.0 0.0 n/a n/a 4 2
Glycine (g) 0.4 0.0 0.0 n/a 0.0 0.2 0.1 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.2 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 n/a n/a 1 0
Iron (mg) 3.8 0.2 0.1 0.8 0.0 0.1 0.7 0.0 0.0 0.0 n/a 6 3
Isoleucine (g) 0.5 0.0 0.0 n/a 0.0 0.5 0.1 0.0 0.0 n/a n/a 1 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.6 0.0 0.0 n/a 0.0 0.8 0.1 0.0 0.0 n/a n/a 2 1
Lysine (g) 0.7 0.0 0.0 n/a 0.0 0.6 0.0 0.0 0.0 n/a n/a 1 1
Magnesium (mg) 84.2 11.0 0.8 3.7 0.0 31.7 3.4 0.3 0.3 0.0 n/a 135 68
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.4 0.1 0.1 0.4 0.0 0.0 0.1 0.0 0.0 0.0 n/a 2 1
Methionine (g) 0.2 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.9 0.0 2.6 0.0 0.0 0.0 0.0 n/a 4 2
Niacin (mg) 2.2 0.1 0.0 5.0 0.0 0.2 0.9 0.0 0.0 0.0 n/a 9 4
Pantothenic acid (mg) 1.3 0.1 0.0 0.1 0.0 0.8 0.1 0.0 0.0 0.0 n/a 2 1
Phenylalanine (g) 0.4 0.0 0.0 n/a 0.0 0.4 0.1 0.0 0.0 n/a n/a 1 0
Phosphorus (mg) 234.0 31.9 4.6 109.8 0.0 226.9 16.9 0.2 0.4 0.0 n/a 625 312
Phytosterols n/a 16.5 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 17 8
Polyunsaturated Fat (g) 0.6 0.0 0.0 0.4 0.0 0.3 0.1 0.0 0.0 0.0 n/a 1 1
Potassium (mg) 992.2 160.6 12.0 314.8 0.1 368.4 16.7 1.3 3.5 0.0 n/a 1,870 935
Proline (g) 0.5 0.0 0.0 n/a 0.0 0.8 0.2 0.0 0.0 n/a n/a 2 1
Protein (g) 13.2 1.2 0.2 7.4 0.0 8.0 1.6 0.0 0.0 0.0 n/a 32 16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 75.6 0.0 0.0 0.0 0.0 n/a 76 38
Riboflavin (mg) 0.4 0.0 0.0 0.1 0.0 0.4 0.1 0.0 0.0 0.0 n/a 1 1
Saturated Fat (g) 0.2 0.0 0.0 0.6 0.0 5.6 0.0 0.0 0.0 0.0 n/a 6 3
Selenium (mcg) 13.1 0.6 0.4 0.0 0.0 4.9 5.3 0.0 0.0 0.0 n/a 24 12
Serine (g) 0.5 0.0 0.0 n/a 0.0 0.4 0.1 0.0 0.0 n/a n/a 1 1
Sodium (mg) 112.3 4.4 0.5 1,120.0 581.4 119.6 0.3 0.0 0.4 0.0 n/a 1,939 969
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 1
Sugar (g) 6.3 4.7 0.0 1.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 12 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.4 0.0 0.0 n/a 0.0 0.4 0.0 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 5.7 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 6 3
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.3 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a 1 1
Total Fat (g) 1.4 0.1 0.0 2.1 0.0 8.9 0.2 0.0 0.0 0.0 n/a 13 6
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.3 0.0 0.0 n/a 0.0 0.4 0.0 0.0 0.0 n/a n/a 1 0
Valine (g) 0.6 0.0 0.0 n/a 0.0 0.5 0.1 0.0 0.0 n/a n/a 1 1
Vitamin A, IU (IU) 4,839.1 2.2 0.3 0.0 0.0 336.7 0.0 23.4 53.3 0.0 n/a 5,255 2,628
Vitamin A, RAE (mcg) 243.4 0.0 0.0 0.0 0.0 80.5 0.0 1.2 2.7 0.0 n/a 328 164
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 0.9 0.0 0.0 0.0 0.0 n/a 1 1
Vitamin B-6 (mg) 0.6 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 264.0 8.1 0.9 0.0 0.0 3.7 0.0 0.1 0.8 0.0 n/a 278 139
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 428.0 98.0 1.8 351.2 0.0 214.0 1.9 0.4 0.6 0.2 n/a 1,096 548
Zinc (mg) 2.2 0.2 0.0 0.4 0.0 0.9 0.1 0.0 0.0 0.0 n/a 4 2

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