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Nutritional Facts: Chayote, Corn & Tomato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (406g)
chayotes
540 ml (369g)
whole kernel corn
6 medium (372g)
roma tomatoes
3 tablespoons (18g)
green onions
1/3 cup (20g)
fresh parsley
1/3 cup (81g)
lime juice
1 to taste (0g)
salt
1/4 teaspoon (0g)
hot pepper flakes
1/2 cup (108g)
lite olive oil
Total 1 serving
Alanine (g) 0.2 0.9 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 0.4 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Ash (g) 1.2 3.2 1.9 0.1 0.4 0.2 n/a 0.0 0.0 7 1
Aspartic acid (g) 0.4 0.7 0.5 0.0 0.1 0.1 n/a 0.0 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 69.0 18.5 37.2 13.0 27.6 11.3 n/a 0.1 1.1 178 30
Calories 77.1 298.9 67.0 5.8 7.2 20.1 n/a 0.6 954.7 1,431 239
Calories (kj) 324.8 1,251.0 275.3 24.3 30.2 83.8 n/a 2.6 3,994.9 5,987 998
Carbohydrates (g) 18.3 68.6 14.5 1.3 1.3 6.8 n/a 0.1 0.0 111 18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.5 0.2 0.2 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Cystine n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 6.9 7.4 4.5 0.5 0.7 0.3 n/a 0.1 0.0 20 3
Folate (mcg) 377.6 180.8 55.8 11.5 30.4 8.1 n/a 0.1 0.0 664 111
Folate, DFE (mcg) 377.6 180.8 55.8 11.5 30.4 8.1 n/a 0.1 0.0 664 111
Folate, food (mcg) 377.6 180.8 55.8 11.5 30.4 8.1 n/a 0.1 0.0 664 111
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 5.1 n/a n/a 0.5 n/a n/a n/a 6 1
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 4.7 n/a n/a 0.5 n/a n/a n/a 5 1
Glutamic acid (g) 0.5 1.9 1.6 0.1 0.0 0.1 n/a 0.0 0.0 4 1
Glycine (g) 0.2 0.4 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Histidine (g) 0.1 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Iron (mg) 1.4 3.2 1.0 0.3 1.2 0.1 n/a 0.0 0.6 8 1
Isoleucine (g) 0.2 0.4 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.3 1.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Lysine (g) 0.2 0.4 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Magnesium (mg) 48.7 73.8 40.9 3.6 10.0 6.4 n/a 0.2 0.0 184 31
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.8 0.6 0.4 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Methionine (g) 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 1.1 0.1 0.0 0.1 0.0 n/a 0.0 78.8 80 13
Niacin (mg) 1.9 4.4 2.2 0.1 0.3 0.1 n/a 0.0 0.0 9 2
Pantothenic acid (mg) 1.0 2.5 0.3 0.0 0.1 0.1 n/a 0.0 0.0 4 1
Phenylalanine (g) 0.2 0.5 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Phosphorus (mg) 73.1 239.9 89.3 6.7 11.6 11.3 n/a 0.3 0.0 432 72
Phytosterols n/a n/a 26.0 n/a 1.0 n/a n/a n/a 238.7 266 44
Polyunsaturated Fat (g) 0.2 1.7 0.3 0.0 0.0 0.0 n/a 0.0 11.4 14 2
Potassium (mg) 507.5 719.6 881.6 49.7 110.7 94.3 n/a 3.6 1.1 2,368 395
Proline (g) 0.2 0.9 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Protein (g) 3.3 9.7 3.3 0.3 0.6 0.3 n/a 0.0 0.0 18 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.6 0.1 0.0 0.0 0.0 n/a 0.0 14.9 16 3
Selenium (mcg) 0.8 2.6 0.0 0.1 0.0 0.1 n/a 0.0 0.0 4 1
Serine (g) 0.2 0.5 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Sodium (mg) 8.1 1,192.0 18.6 2.9 11.2 1.6 n/a 0.2 2.2 1,237 206
Starch n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 0.4 n/a n/a n/a 0 0
Sugar (g) 6.7 8.9 9.8 0.4 0.2 1.4 n/a 0.1 0.0 27 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Threonine (g) 0.2 0.4 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.5 0.3 2.0 0.1 0.1 0.2 n/a 0.0 15.5 19 3
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.4 n/a 0.1 0.0 n/a n/a 0.9 1 0
Total Fat (g) 0.5 3.7 0.7 0.0 0.2 0.1 n/a 0.0 108.0 113 19
Tryptophan (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.1 0.4 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Valine (g) 0.3 0.6 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 0.0 3.7 3,098.8 179.5 1,683.1 40.3 n/a 50.3 0.0 5,056 843
Vitamin A, RAE (mcg) 0.0 0.0 156.2 9.0 84.1 1.6 n/a 2.5 0.0 253 42
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.2 0.3 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin C (mg) 31.3 31.4 51.0 3.4 26.6 24.2 n/a 0.1 0.0 168 28
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 382.6 283.9 351.6 16.2 17.5 73.2 n/a 0.0 0.0 1,125 187
Zinc (mg) 3.0 1.4 0.6 0.1 0.2 0.1 n/a 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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