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    Nutritional Facts: Chayote, Corn & Tomato Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 medium (406g)
    chayotes
    540 ml (369g)
    whole kernel corn
    6 medium (372g)
    roma tomatoes
    3 tablespoons (18g)
    green onions
    1/3 cup (20g)
    fresh parsley
    1/3 cup (81g)
    lime juice
    1 to taste (0g)
    salt
    1/4 teaspoon (0g)
    hot pepper flakes
    1/2 cup (108g)
    lite olive oil
    Total 1 serving
    Alanine (g) 0.2 0.9 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.1 0.4 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Ash (g) 1.2 3.2 1.9 0.1 0.4 0.2 n/a 0.0 0.0 7 1
    Aspartic acid (g) 0.4 0.7 0.5 0.0 0.1 0.1 n/a 0.0 0.0 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 69.0 18.5 37.2 13.0 27.6 11.3 n/a 0.1 1.1 178 30
    Calories 77.1 298.9 67.0 5.8 7.2 20.1 n/a 0.6 954.7 1,431 239
    Calories (kj) 324.8 1,251.0 275.3 24.3 30.2 83.8 n/a 2.6 3,994.9 5,987 998
    Carbohydrates (g) 18.3 68.6 14.5 1.3 1.3 6.8 n/a 0.1 0.0 111 18
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Copper (mg) 0.5 0.2 0.2 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Cystine n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 6.9 7.4 4.5 0.5 0.7 0.3 n/a 0.1 0.0 20 3
    Folate (mcg) 377.6 180.8 55.8 11.5 30.4 8.1 n/a 0.1 0.0 664 111
    Folate, DFE (mcg) 377.6 180.8 55.8 11.5 30.4 8.1 n/a 0.1 0.0 664 111
    Folate, food (mcg) 377.6 180.8 55.8 11.5 30.4 8.1 n/a 0.1 0.0 664 111
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a 5.1 n/a n/a 0.5 n/a n/a n/a 6 1
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 4.7 n/a n/a 0.5 n/a n/a n/a 5 1
    Glutamic acid (g) 0.5 1.9 1.6 0.1 0.0 0.1 n/a 0.0 0.0 4 1
    Glycine (g) 0.2 0.4 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Histidine (g) 0.1 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Iron (mg) 1.4 3.2 1.0 0.3 1.2 0.1 n/a 0.0 0.6 8 1
    Isoleucine (g) 0.2 0.4 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.3 1.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 2 0
    Lysine (g) 0.2 0.4 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Magnesium (mg) 48.7 73.8 40.9 3.6 10.0 6.4 n/a 0.2 0.0 184 31
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.8 0.6 0.4 0.0 0.0 0.0 n/a 0.0 0.0 2 0
    Methionine (g) 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 1.1 0.1 0.0 0.1 0.0 n/a 0.0 78.8 80 13
    Niacin (mg) 1.9 4.4 2.2 0.1 0.3 0.1 n/a 0.0 0.0 9 2
    Pantothenic acid (mg) 1.0 2.5 0.3 0.0 0.1 0.1 n/a 0.0 0.0 4 1
    Phenylalanine (g) 0.2 0.5 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Phosphorus (mg) 73.1 239.9 89.3 6.7 11.6 11.3 n/a 0.3 0.0 432 72
    Phytosterols n/a n/a 26.0 n/a 1.0 n/a n/a n/a 238.7 266 44
    Polyunsaturated Fat (g) 0.2 1.7 0.3 0.0 0.0 0.0 n/a 0.0 11.4 14 2
    Potassium (mg) 507.5 719.6 881.6 49.7 110.7 94.3 n/a 3.6 1.1 2,368 395
    Proline (g) 0.2 0.9 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Protein (g) 3.3 9.7 3.3 0.3 0.6 0.3 n/a 0.0 0.0 18 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Saturated Fat (g) 0.1 0.6 0.1 0.0 0.0 0.0 n/a 0.0 14.9 16 3
    Selenium (mcg) 0.8 2.6 0.0 0.1 0.0 0.1 n/a 0.0 0.0 4 1
    Serine (g) 0.2 0.5 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Sodium (mg) 8.1 1,192.0 18.6 2.9 11.2 1.6 n/a 0.2 2.2 1,237 206
    Starch n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a 0.4 n/a n/a n/a 0 0
    Sugar (g) 6.7 8.9 9.8 0.4 0.2 1.4 n/a 0.1 0.0 27 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Threonine (g) 0.2 0.4 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.5 0.3 2.0 0.1 0.1 0.2 n/a 0.0 15.5 19 3
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.4 n/a 0.1 0.0 n/a n/a 0.9 1 0
    Total Fat (g) 0.5 3.7 0.7 0.0 0.2 0.1 n/a 0.0 108.0 113 19
    Tryptophan (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Tyrosine (g) 0.1 0.4 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Valine (g) 0.3 0.6 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Vitamin A, IU (IU) 0.0 3.7 3,098.8 179.5 1,683.1 40.3 n/a 50.3 0.0 5,056 843
    Vitamin A, RAE (mcg) 0.0 0.0 156.2 9.0 84.1 1.6 n/a 2.5 0.0 253 42
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.3 0.2 0.3 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Vitamin C (mg) 31.3 31.4 51.0 3.4 26.6 24.2 n/a 0.1 0.0 168 28
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Water (g) 382.6 283.9 351.6 16.2 17.5 73.2 n/a 0.0 0.0 1,125 187
    Zinc (mg) 3.0 1.4 0.6 0.1 0.2 0.1 n/a 0.0 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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