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    Nutritional Facts: Adzuki Bean Taco/Burrito Filling

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (197g)
    adzuki beans
    6 cups (1,422g)
    water
    1 tablespoon (14g)
    olive oil
    1 (110g)
    onions
    3 (9g)
    garlic cloves
    2 (7g)
    bouillon
    1 (0g)
    bay leaves
    2 tablespoons (5g)
    taco seasoning
    1 tablespoon (2g)
    crushed red pepper flakes
    Total 1 serving
    Alanine (g) 2.3 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 2 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 2.5 n/a 0.0 0.1 0.1 n/a n/a n/a 0.0 3 0
    Ash (g) 6.4 1.4 0.0 0.4 0.1 3.5 0.0 2.0 0.2 14 2
    Aspartic acid (g) 4.6 n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 5 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 130.0 42.7 0.1 25.3 16.3 4.3 0.5 n/a 1.0 220 37
    Calories 648.1 0.0 119.3 44.0 13.4 17.1 0.2 10.0 7.5 860 143
    Calories (kj) 2,712.7 0.0 499.4 182.6 56.1 71.7 0.8 41.6 31.4 3,596 599
    Carbohydrates (g) 123.9 0.0 0.0 10.3 3.0 1.7 0.0 3.0 1.6 144 24
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 1 0
    Copper (mg) 2.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
    Cystine (g) 0.4 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Dietary Fiber (g) 25.0 0.0 0.0 1.9 0.2 0.0 0.0 1.0 0.7 29 5
    Folate (mcg) 1,225.3 0.0 0.0 20.9 0.3 2.3 0.1 n/a 1.2 1,250 208
    Folate, DFE (mcg) 1,225.3 0.0 0.0 20.9 0.3 2.3 0.1 n/a 1.2 1,250 208
    Folate, food (mcg) 1,225.3 0.0 0.0 20.9 0.3 2.3 0.1 n/a 1.2 1,250 208
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a n/a 1.4 n/a n/a n/a n/a n/a 1 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 2.2 n/a n/a n/a n/a n/a 2 0
    Glutamic acid (g) 6.1 n/a 0.0 0.3 0.1 n/a n/a n/a 0.0 6 1
    Glycine (g) 1.5 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 2 0
    Histidine (g) 1.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
    Iron (mg) 9.8 0.0 0.1 0.2 0.2 0.1 0.0 0.4 0.1 11 2
    Isoleucine (g) 1.6 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 2 0
    Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 3.3 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 3 1
    Lysine (g) 2.9 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 3 1
    Magnesium (mg) 250.2 14.2 0.0 11.0 2.3 3.7 0.1 n/a 2.0 283 47
    Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 3.4 0.0 0.0 0.1 0.2 0.0 0.0 n/a 0.0 4 1
    Methionine (g) 0.4 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Monounsaturated Fat n/a 0.0 9.8 0.0 0.0 0.3 0.0 n/a 0.0 10 2
    Niacin (mg) 5.2 0.0 0.0 0.1 0.1 0.3 0.0 n/a 0.2 6 1
    Pantothenic acid (mg) 2.9 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.0 3 1
    Phenylalanine (g) 2.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 2 0
    Phosphorus (mg) 750.6 0.0 0.0 31.9 13.8 23.0 0.1 n/a 3.7 823 137
    Phytosterols (mg) 149.7 n/a 29.8 16.5 n/a n/a n/a n/a n/a 196 33
    Polyunsaturated Fat n/a 0.0 1.4 0.0 0.0 0.0 0.0 n/a 0.1 2 0
    Potassium (mg) 2,470.4 14.2 0.1 160.6 36.1 32.1 0.3 n/a 43.2 2,757 460
    Proline (g) 1.7 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 2 0
    Protein (g) 39.1 0.0 0.0 1.2 0.6 1.1 0.0 0.0 0.2 42 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Saturated Fat (g) 0.4 0.0 1.9 0.0 0.0 0.3 0.0 0.0 0.0 3 0
    Selenium (mcg) 6.1 0.0 0.0 0.6 1.3 2.0 0.0 n/a 0.1 10 2
    Serine (g) 1.9 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 2 0
    Sodium (mg) 9.9 42.7 0.3 4.4 1.5 1,222.7 0.0 427.6 2.1 1,711 285
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 1 0
    Sugar n/a 0.0 0.0 4.7 0.1 1.2 n/a 1.0 0.9 8 1
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.9 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 1 0
    Threonine (g) 1.3 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
    Tocopherol, alpha n/a 0.0 1.9 0.0 0.0 0.2 n/a n/a 0.1 2 0
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 1.0 0.0 13.5 0.1 0.0 0.6 0.0 0.0 0.1 15 3
    Tryptophan (g) 0.4 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tyrosine (g) 1.2 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
    Valine (g) 2.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 2 0
    Vitamin A, IU (IU) 33.5 0.0 0.0 2.2 0.8 0.0 3.7 497.2 612.5 1,150 192
    Vitamin A, RAE (mcg) 2.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 30.6 33 5
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.7 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 8.1 2.8 0.0 0.0 2.4 0.7 14 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Water (g) 26.5 1,420.6 0.0 98.0 5.3 0.2 0.0 0.3 0.2 1,551 259
    Zinc (mg) 9.9 0.0 0.0 0.2 0.1 0.0 0.0 n/a 0.0 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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