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Nutritional Facts: Adzuki Bean Taco/Burrito Filling

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (197g)
adzuki beans
6 cups (1,422g)
water
1 tablespoon (14g)
olive oil
1 (110g)
onions
3 (9g)
garlic cloves
2 (7g)
bouillon
1 (0g)
bay leaves
2 tablespoons (5g)
taco seasoning
1 tablespoon (2g)
crushed red pepper flakes
Total 1 serving
Alanine (g) 2.3 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 2.5 n/a 0.0 0.1 0.1 n/a n/a n/a 0.0 3 0
Ash (g) 6.4 1.4 0.0 0.4 0.1 3.5 0.0 2.0 0.2 14 2
Aspartic acid (g) 4.6 n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 5 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 130.0 42.7 0.1 25.3 16.3 4.3 0.5 n/a 1.0 220 37
Calories 648.1 0.0 119.3 44.0 13.4 17.1 0.2 10.0 7.5 860 143
Calories (kj) 2,712.7 0.0 499.4 182.6 56.1 71.7 0.8 41.6 31.4 3,596 599
Carbohydrates (g) 123.9 0.0 0.0 10.3 3.0 1.7 0.0 3.0 1.6 144 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 1 0
Copper (mg) 2.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Cystine (g) 0.4 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 25.0 0.0 0.0 1.9 0.2 0.0 0.0 1.0 0.7 29 5
Folate (mcg) 1,225.3 0.0 0.0 20.9 0.3 2.3 0.1 n/a 1.2 1,250 208
Folate, DFE (mcg) 1,225.3 0.0 0.0 20.9 0.3 2.3 0.1 n/a 1.2 1,250 208
Folate, food (mcg) 1,225.3 0.0 0.0 20.9 0.3 2.3 0.1 n/a 1.2 1,250 208
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 1.4 n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.2 n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 6.1 n/a 0.0 0.3 0.1 n/a n/a n/a 0.0 6 1
Glycine (g) 1.5 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 2 0
Histidine (g) 1.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
Iron (mg) 9.8 0.0 0.1 0.2 0.2 0.1 0.0 0.4 0.1 11 2
Isoleucine (g) 1.6 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 2 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 3.3 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 3 1
Lysine (g) 2.9 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 3 1
Magnesium (mg) 250.2 14.2 0.0 11.0 2.3 3.7 0.1 n/a 2.0 283 47
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 3.4 0.0 0.0 0.1 0.2 0.0 0.0 n/a 0.0 4 1
Methionine (g) 0.4 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Monounsaturated Fat n/a 0.0 9.8 0.0 0.0 0.3 0.0 n/a 0.0 10 2
Niacin (mg) 5.2 0.0 0.0 0.1 0.1 0.3 0.0 n/a 0.2 6 1
Pantothenic acid (mg) 2.9 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.0 3 1
Phenylalanine (g) 2.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 2 0
Phosphorus (mg) 750.6 0.0 0.0 31.9 13.8 23.0 0.1 n/a 3.7 823 137
Phytosterols (mg) 149.7 n/a 29.8 16.5 n/a n/a n/a n/a n/a 196 33
Polyunsaturated Fat n/a 0.0 1.4 0.0 0.0 0.0 0.0 n/a 0.1 2 0
Potassium (mg) 2,470.4 14.2 0.1 160.6 36.1 32.1 0.3 n/a 43.2 2,757 460
Proline (g) 1.7 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 2 0
Protein (g) 39.1 0.0 0.0 1.2 0.6 1.1 0.0 0.0 0.2 42 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.4 0.0 1.9 0.0 0.0 0.3 0.0 0.0 0.0 3 0
Selenium (mcg) 6.1 0.0 0.0 0.6 1.3 2.0 0.0 n/a 0.1 10 2
Serine (g) 1.9 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 2 0
Sodium (mg) 9.9 42.7 0.3 4.4 1.5 1,222.7 0.0 427.6 2.1 1,711 285
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 1 0
Sugar n/a 0.0 0.0 4.7 0.1 1.2 n/a 1.0 0.9 8 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.9 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 1 0
Threonine (g) 1.3 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
Tocopherol, alpha n/a 0.0 1.9 0.0 0.0 0.2 n/a n/a 0.1 2 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 1.0 0.0 13.5 0.1 0.0 0.6 0.0 0.0 0.1 15 3
Tryptophan (g) 0.4 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tyrosine (g) 1.2 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
Valine (g) 2.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 2 0
Vitamin A, IU (IU) 33.5 0.0 0.0 2.2 0.8 0.0 3.7 497.2 612.5 1,150 192
Vitamin A, RAE (mcg) 2.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 30.6 33 5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.7 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 8.1 2.8 0.0 0.0 2.4 0.7 14 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 26.5 1,420.6 0.0 98.0 5.3 0.2 0.0 0.3 0.2 1,551 259
Zinc (mg) 9.9 0.0 0.0 0.2 0.1 0.0 0.0 n/a 0.0 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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