Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 medium (301g) cucumbers |
1 pint (298g) grape tomatoes |
1 to taste (0g) table salt |
3 tablespoons (41g) extra virgin olive oil |
3 tablespoons (45g) red wine vinegar |
1 medium (3g) garlic cloves |
14 ounces (397g) chickpeas |
1/2 cup (67g) kalamata olives |
1/2 small (35g) red onions |
1/2 cup (30g) fresh parsley |
1 (1,175g) romaine lettuce |
4 ounces (120g) feta cheese |
1 to taste (0g) ground black pepper |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.7 | 0.8 | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | n/a | 3 | 1 |
| Ash (g) | 1.1 | 1.5 | n/a | 0.0 | 0.1 | 0.0 | 6.4 | 1.5 | 0.1 | 0.7 | 6.8 | 6.3 | n/a | 25 | 6 |
| Aspartic acid (g) | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.0 | 2.3 | 0.1 | 0.0 | 0.1 | 1.6 | 0.9 | n/a | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 48.2 | 29.8 | n/a | 0.4 | 2.7 | 5.4 | 127.0 | 59.1 | 8.1 | 41.4 | 387.8 | 593.7 | n/a | 1,303 | 326 |
| Calories | 45.2 | 53.6 | n/a | 358.0 | 8.5 | 4.5 | 472.3 | 77.3 | 14.0 | 10.8 | 199.8 | 317.9 | n/a | 1,562 | 390 |
| Calories (kj) | 195.7 | 220.5 | n/a | 1,498.1 | 35.3 | 18.7 | 1,972.7 | 323.2 | 58.1 | 45.3 | 846.0 | 1,328.2 | n/a | 6,542 | 1,635 |
| Carbohydrates (g) | 10.9 | 11.6 | n/a | 0.0 | 0.1 | 1.0 | 89.7 | 4.2 | 3.3 | 1.9 | 38.7 | 4.9 | n/a | 166 | 42 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 107.2 | n/a | 107 | 27 |
| Copper (mg) | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0 | 0 |
| Dietary Fiber (g) | 1.5 | 3.6 | n/a | 0.0 | 0.0 | 0.1 | 17.5 | 2.2 | 0.6 | 1.0 | 24.7 | 0.0 | n/a | 51 | 13 |
| Folate (mcg) | 21.1 | 44.7 | n/a | 0.0 | n/a | 0.1 | 265.9 | 0.0 | 6.7 | 45.6 | 1,598.0 | 38.5 | n/a | 2,021 | 505 |
| Folate, DFE (mcg) | 21.1 | 44.7 | n/a | 0.0 | n/a | 0.1 | 265.9 | 0.0 | 6.7 | 45.6 | 1,598.0 | 38.5 | n/a | 2,021 | 505 |
| Folate, food (mcg) | 21.1 | 44.7 | n/a | 0.0 | n/a | 0.1 | 265.9 | 0.0 | 6.7 | 45.6 | 1,598.0 | 38.5 | n/a | 2,021 | 505 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 2.6 | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 9.4 | n/a | n/a | 17 | 4 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.3 | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 4.6 | n/a | n/a | 11 | 3 |
| Glutamic acid (g) | 0.6 | 1.3 | n/a | 0.0 | n/a | 0.0 | 3.4 | 0.1 | 0.1 | 0.1 | 2.1 | 2.9 | n/a | 11 | 3 |
| Glycine (g) | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | n/a | 1 | 0 |
| Iron (mg) | 0.8 | 0.8 | n/a | 0.2 | 0.2 | 0.1 | 5.4 | 2.2 | 0.1 | 1.9 | 11.4 | 0.8 | n/a | 24 | 6 |
| Isoleucine (g) | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.5 | 1.0 | n/a | 3 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.1 | 0.9 | 1.7 | n/a | 4 | 1 |
| Lysine (g) | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | 0.8 | 1.5 | n/a | 4 | 1 |
| Magnesium (mg) | 39.1 | 32.8 | n/a | 0.0 | 1.8 | 0.8 | 115.1 | 2.7 | 3.5 | 15.0 | 164.5 | 22.9 | n/a | 398 | 100 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 2.4 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | n/a | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | n/a | 29.5 | n/a | 0.0 | 1.0 | 5.3 | 0.0 | 0.1 | 0.1 | 5.6 | n/a | 42 | 10 |
| Niacin (mg) | 0.3 | 1.8 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.4 | 3.7 | 1.2 | n/a | 8 | 2 |
| Pantothenic acid (mg) | 0.8 | 0.3 | n/a | 0.0 | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | 1.7 | 1.2 | n/a | 5 | 1 |
| Phenylalanine (g) | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.8 | n/a | 3 | 1 |
| Phosphorus (mg) | 72.2 | 71.5 | n/a | 0.0 | 3.6 | 4.6 | 357.2 | 2.0 | 10.2 | 17.4 | 352.5 | 405.8 | n/a | 1,297 | 324 |
| Phytosterols (mg) | 42.1 | 20.9 | n/a | 89.5 | n/a | n/a | n/a | n/a | 5.3 | 1.5 | n/a | n/a | n/a | 159 | 40 |
| Polyunsaturated Fat (g) | 0.1 | 0.2 | n/a | 4.3 | n/a | 0.0 | 2.0 | 0.6 | 0.0 | 0.0 | 1.9 | 0.7 | n/a | 10 | 2 |
| Potassium (mg) | 442.5 | 706.3 | n/a | 0.4 | 17.4 | 12.0 | 682.7 | 5.4 | 51.1 | 166.2 | 2,902.3 | 74.7 | n/a | 5,061 | 1,265 |
| Proline (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.5 | 1.7 | n/a | 3 | 1 |
| Protein (g) | 2.0 | 2.6 | n/a | 0.0 | 0.0 | 0.2 | 19.6 | 0.6 | 0.4 | 0.9 | 14.5 | 17.1 | n/a | 58 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 150.5 | n/a | 151 | 38 |
| Riboflavin (mg) | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 1.0 | n/a | 2 | 1 |
| Saturated Fat (g) | 0.1 | 0.1 | n/a | 5.6 | 0.0 | 0.0 | 0.5 | 1.0 | 0.0 | 0.0 | 0.5 | 18.0 | n/a | 26 | 6 |
| Selenium (mcg) | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.4 | 11.1 | 0.6 | 0.2 | 0.0 | 4.7 | 18.1 | n/a | 36 | 9 |
| Serine (g) | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.4 | n/a | 3 | 1 |
| Sodium (mg) | 6.0 | 14.9 | n/a | 0.8 | 3.6 | 0.5 | 1,186.8 | 493.9 | 1.4 | 16.8 | 94.0 | 1,343.8 | n/a | 3,163 | 791 |
| Starch (g) | 2.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Sucrose (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sugar (g) | 5.0 | 7.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 0.3 | 14.0 | 4.9 | n/a | 34 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | n/a | 1 | 0 |
| Threonine (g) | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.5 | 0.8 | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 1.6 | n/a | 5.8 | n/a | 0.0 | n/a | 1.1 | 0.0 | 0.2 | 1.5 | 0.2 | n/a | 11 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.4 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 4.2 | n/a | n/a | 5 | 1 |
| Total Fat (g) | 0.3 | 0.6 | n/a | 40.5 | 0.0 | 0.0 | 4.5 | 7.2 | 0.0 | 0.2 | 3.5 | 25.6 | n/a | 83 | 21 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | n/a | 2 | 0 |
| Valine (g) | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.6 | 1.3 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 316.1 | 2,482.3 | n/a | 0.0 | 0.0 | 0.3 | 83.4 | 270.8 | 0.7 | 2,527.2 | 102,342.5 | 508.2 | n/a | 108,531 | 27,133 |
| Vitamin A, RAE (mcg) | 15.1 | 125.2 | n/a | 0.0 | 0.0 | 0.0 | 4.0 | 13.4 | 0.0 | 126.3 | 5,123.0 | 150.5 | n/a | 5,557 | 1,389 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 2 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.9 | 0.5 | n/a | 4 | 1 |
| Vitamin C (mg) | 8.4 | 40.8 | n/a | 0.0 | 0.2 | 0.9 | 15.1 | 0.6 | 2.6 | 39.9 | 47.0 | 0.0 | n/a | 156 | 39 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.3 | n/a | 19 | 5 |
| Water (g) | 286.6 | 281.7 | n/a | 0.0 | 42.2 | 1.8 | 276.6 | 53.8 | 31.2 | 26.3 | 1,111.7 | 66.5 | n/a | 2,178 | 545 |
| Zinc (mg) | 0.6 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 4.2 | 0.1 | 0.1 | 0.3 | 2.7 | 3.5 | n/a | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.