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Nutritional Facts: Kate's Quiche Lorraine Souffle Style Extreme Variations

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  9 ounces (255g)
plain flour
1/16 teaspoon (0g)
salt
4 1/2 ounces (128g)
unsalted butter
1 (15g)
egg yolks
3/8 cup (89g)
ice water
5 ounces (142g)
bacon
1 tablespoon (0g)
white truffle oil
3/4 cup (120g)
shallots
1 1/2 cups (357g)
heavy cream
3 (46g)
egg yolks
1/4 teaspoon (1g)
nutmeg
1/4 teaspoon (1g)
white pepper
3 (99g)
egg whites
6 ounces (171g)
gruyere
4 ounces (114g)
chevre cheese
4 ounces (0g)
fines herbes
1 tablespoon (3g)
fresh chives
4 teaspoons (18g)
olive oil
1/2 cup (80g)
onions
1/2 cup (75g)
green peppers
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
black pepper
14 1/2 ounces (414g)
plum tomatoes
Total 1 serving
Alanine (g) 0.8 0.0 0.0 0.1 n/a 1.1 n/a 0.1 0.3 0.4 n/a n/a 0.7 1.6 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 0.0 0.0 0.2 n/a 1.1 n/a 0.2 0.3 0.5 n/a n/a 0.6 1.7 0.7 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.1 7 1
Ash (g) 1.2 0.4 0.1 0.3 0.1 3.6 n/a 1.0 1.6 0.8 0.0 0.0 0.6 7.4 3.3 n/a 0.0 0.0 0.3 0.3 1.5 0.0 2.1 24 3
Aspartic acid (g) 1.1 0.0 0.1 0.2 n/a 1.5 n/a 0.3 0.6 0.7 n/a n/a 1.2 2.8 1.2 n/a 0.0 0.0 0.1 0.2 0.0 0.0 0.6 11 1
Beta-sitosterol n/a n/a 5.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 38.3 0.1 30.6 19.7 2.7 8.5 n/a 44.4 232.1 59.2 1.1 1.6 6.9 1,733.1 338.5 n/a 2.8 0.2 18.4 7.5 0.4 2.5 41.4 2,590 324
Calories 928.7 0.0 914.8 49.3 0.0 649.2 n/a 86.4 1,231.7 147.8 3.1 1.8 51.5 708.0 413.5 n/a 0.9 159.1 32.0 14.9 0.0 1.4 74.6 5,469 684
Calories (kj) 3,885.9 0.0 3,826.2 205.9 0.0 2,718.7 n/a 362.4 5,151.5 617.8 12.9 7.4 213.8 2,962.3 1,731.3 n/a 3.8 665.8 132.8 62.6 0.0 6.0 306.6 22,874 2,859
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 194.7 0.0 0.1 0.5 0.0 0.9 n/a 20.2 10.0 1.6 0.3 0.4 0.7 0.6 2.9 n/a 0.1 0.0 7.5 3.5 0.0 0.4 16.1 260 33
Cholesterol (mg) 0.0 0.0 274.3 166.0 0.0 96.4 n/a 0.0 489.1 498.0 0.0 0.0 0.0 188.6 89.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,802 225
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2 0
Cystine (g) 0.6 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.1 0.1 n/a n/a 0.3 0.5 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Dietary Fiber (g) 6.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.2 0.0 0.0 0.0 n/a 0.1 0.0 1.4 1.3 0.0 0.1 5.0 15 2
Folate (mcg) 466.9 0.0 3.8 22.3 0.0 2.8 n/a 40.8 14.3 67.0 0.4 0.1 4.0 17.1 2.3 n/a 3.2 0.0 15.2 7.5 0.0 0.1 62.1 730 91
Folate, DFE (mcg) 742.5 0.0 3.8 22.3 0.0 2.8 n/a 40.8 14.3 67.0 0.4 0.1 4.0 17.1 2.3 n/a 3.2 0.0 15.2 7.5 0.0 0.1 62.1 1,005 126
Folate, food (mcg) 74.0 0.0 3.8 22.3 0.0 2.8 n/a 40.8 14.3 67.0 0.4 0.1 4.0 17.1 2.3 n/a 3.2 0.0 15.2 7.5 0.0 0.1 62.1 337 42
Folic acid (mcg) 392.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 393 49
Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 1.0 0.8 n/a 0.0 5.7 8 1
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.3 n/a n/a n/a n/a n/a 1.6 0.9 n/a 0.0 5.2 8 1
Glutamic acid (g) 8.9 0.0 0.2 0.3 n/a 2.4 n/a 0.6 1.5 0.9 n/a n/a 1.5 10.3 4.6 n/a 0.0 0.0 0.2 0.1 0.0 0.0 1.8 33 4
Glycine (g) 0.9 0.0 0.0 0.1 n/a 1.2 n/a 0.1 0.2 0.2 n/a n/a 0.4 0.9 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 4 1
Histidine (g) 0.6 0.0 0.0 0.1 n/a 0.6 n/a 0.1 0.2 0.2 n/a n/a 0.3 1.9 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 5 1
Hydroxyproline n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 11.8 0.0 0.0 0.4 0.0 0.7 n/a 1.4 0.1 1.3 0.0 0.1 0.1 0.3 1.8 n/a 0.0 0.1 0.2 0.3 0.0 0.1 1.1 20 2
Isoleucine (g) 0.9 0.0 0.1 0.1 n/a 0.8 n/a 0.1 0.4 0.4 n/a n/a 0.7 2.8 1.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 7 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Leucine (g) 1.8 0.0 0.1 0.2 n/a 1.3 n/a 0.2 0.7 0.6 n/a n/a 1.0 5.3 2.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 14 2
Lysine (g) 0.6 0.0 0.1 0.2 n/a 1.4 n/a 0.2 0.6 0.6 n/a n/a 0.8 4.6 1.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 11 1
Magnesium (mg) 56.1 0.0 2.6 0.8 0.9 17.0 n/a 25.2 25.0 2.3 1.1 0.5 10.9 61.7 32.9 n/a 1.3 0.0 8.0 7.5 0.0 1.0 45.6 300 38
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 1.7 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.1 0.0 0.1 0.5 3 0
Methionine (g) 0.5 0.0 0.0 0.1 n/a 0.4 n/a 0.0 0.2 0.2 n/a n/a 0.4 1.4 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Monounsaturated Fat (g) 0.2 0.0 26.8 1.8 0.0 28.4 n/a 0.0 38.1 5.4 0.0 0.0 0.0 17.2 7.7 n/a 0.0 13.1 0.0 0.0 0.0 0.0 0.1 139 17
Niacin (mg) 15.1 0.0 0.1 0.0 0.0 5.4 n/a 0.2 0.1 0.0 0.0 0.0 0.1 0.2 1.3 n/a 0.0 0.0 0.1 0.4 0.0 0.0 2.5 25 3
Pantothenic acid (mg) 1.1 0.0 0.1 0.5 0.0 0.7 n/a 0.3 0.9 1.4 n/a n/a 0.2 1.0 0.2 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.4 7 1
Phenylalanine (g) 1.3 0.0 0.1 0.1 n/a 0.7 n/a 0.1 0.4 0.3 n/a n/a 0.7 3.0 1.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.1 8 1
Phosphorus (mg) 275.6 0.0 30.6 59.7 0.0 266.5 n/a 72.0 221.3 179.0 1.2 1.1 14.9 1,037.1 426.0 n/a 1.7 0.0 23.2 14.9 0.0 0.9 99.4 2,725 341
Phytosterols n/a 0.0 n/a n/a n/a n/a n/a 6.0 n/a n/a 0.4 0.3 n/a n/a n/a n/a 0.3 39.8 12.0 6.7 0.0 0.5 29.0 95 12
Polyunsaturated Fat (g) 1.1 0.0 3.9 0.6 0.0 6.8 n/a 0.0 4.9 1.9 0.0 0.0 0.0 3.0 0.8 n/a 0.0 1.9 0.0 0.0 0.0 0.0 0.3 25 3
Potassium (mg) 273.0 0.0 30.6 16.7 0.9 294.8 n/a 400.8 267.8 50.0 2.1 0.4 161.4 138.9 179.5 n/a 8.9 0.2 116.8 130.4 0.1 7.6 981.9 3,063 383
Proline (g) 3.1 0.0 0.1 0.1 n/a 0.9 n/a 0.2 0.7 0.3 n/a n/a 0.4 6.6 3.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 16 2
Protein (g) 26.4 0.0 1.1 2.4 0.0 16.4 n/a 3.0 7.3 7.3 0.0 0.1 10.8 51.1 24.5 n/a 0.1 0.0 0.9 0.6 0.0 0.1 3.6 156 19
Retinol (mcg) 0.0 0.0 856.1 56.8 0.0 15.6 n/a 0.0 1,445.9 170.3 0.0 0.0 0.0 459.4 455.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3,460 432
Riboflavin (mg) 1.3 0.0 0.0 0.1 0.0 0.2 n/a 0.0 0.4 0.2 0.0 0.0 0.4 0.5 0.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 4 1
Saturated Fat (g) 0.4 0.0 65.5 1.5 0.0 21.3 n/a 0.0 82.2 4.4 0.2 0.0 0.0 32.4 23.4 n/a 0.0 2.5 0.0 0.0 0.0 0.0 0.1 234 29
Selenium (mcg) 86.5 0.0 1.3 8.6 0.0 28.6 n/a 1.4 1.8 25.7 0.0 0.0 19.8 24.9 4.3 n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.0 203 25
Serine (g) 1.3 0.0 0.1 0.2 n/a 0.6 n/a 0.1 0.4 0.6 n/a n/a 0.8 2.9 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 8 1
Sodium (mg) 5.1 144.2 14.0 7.3 2.7 1,180.8 n/a 14.4 135.7 22.0 0.1 0.0 164.3 576.0 585.0 n/a 0.1 0.4 3.2 2.2 581.4 0.1 20.7 3,460 432
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.8 0.1 n/a 0.0 0.0 1 0
Sugar (g) 0.7 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.4 0.3 0.2 n/a 0.7 0.6 2.9 n/a 0.1 0.0 3.4 1.8 0.0 0.0 10.9 22 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 0.4 n/a 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 3 0
Threonine (g) 0.7 0.0 0.0 0.1 n/a 0.6 n/a 0.1 0.3 0.3 n/a n/a 0.4 1.9 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 6 1
Tocopherol, alpha (mg) 0.2 0.0 3.0 0.4 0.0 0.4 n/a n/a 3.8 1.2 0.0 n/a 0.0 0.5 0.3 n/a 0.0 2.6 0.0 0.3 0.0 0.0 2.2 15 2
Tocopherol, beta (mg) 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 1.0 n/a 0.0 0.2 n/a 0.1 n/a n/a n/a 0.6 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 0.5 3 0
Total Fat (g) 2.5 0.0 103.5 4.1 0.0 63.8 n/a 0.1 132.1 12.2 0.2 0.0 0.2 55.4 33.9 n/a 0.0 18.0 0.1 0.1 0.0 0.0 0.8 427 53
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.1 0.1 n/a n/a 0.1 0.7 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Tyrosine (g) 0.8 0.0 0.1 0.1 n/a 0.5 n/a 0.1 0.4 0.3 n/a n/a 0.5 3.0 1.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 7 1
Valine (g) 1.1 0.0 0.1 0.1 n/a 0.9 n/a 0.1 0.5 0.4 n/a n/a 0.8 3.8 1.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 10 1
Vitamin A, IU (IU) 0.0 0.0 3,188.3 220.6 0.0 52.4 n/a 1,428.0 5,247.9 661.9 0.6 0.0 0.0 1,625.1 1,663.1 n/a 130.6 0.0 1.6 275.7 0.0 3.1 3,451.0 17,950 2,244
Vitamin A, RAE (mcg) 0.0 0.0 872.7 58.3 0.0 15.6 n/a 72.0 1,467.3 174.9 0.0 0.0 0.0 464.6 462.4 n/a 6.5 0.0 0.0 13.4 0.0 0.2 174.0 3,782 473
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.3 0.0 1.0 n/a n/a 0.6 0.9 0.0 0.0 0.1 2.7 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 0.3 n/a 0.4 0.1 0.2 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.1 0.2 0.0 0.0 0.3 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9.6 2.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1.7 0.0 5.9 59.9 0.0 0.0 56.8 136 17
Vitamin D (IU) 0.0 0.0 76.6 33.4 0.0 89.3 n/a 0.0 96.4 100.1 0.0 0.0 0.0 41.1 25.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 462 58
Water (g) 30.4 0.0 22.9 8.0 88.8 57.0 n/a 95.8 206.0 24.0 0.0 0.1 86.7 56.9 51.7 n/a 2.7 0.0 71.3 69.9 0.0 0.1 391.6 1,264 158
Zinc (mg) 1.8 0.0 0.1 0.4 0.0 1.7 n/a 0.5 0.8 1.1 0.0 0.0 0.0 6.7 0.7 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.7 15 2

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