Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
9 ounces (255g) plain flour |
1/16 teaspoon (0g) salt |
4 1/2 ounces (128g) unsalted butter |
1 (15g) egg yolks |
3/8 cup (89g) ice water |
5 ounces (142g) bacon |
1 tablespoon (0g) white truffle oil |
3/4 cup (120g) shallots |
1 1/2 cups (357g) heavy cream |
3 (46g) egg yolks |
1/4 teaspoon (1g) nutmeg |
1/4 teaspoon (1g) white pepper |
3 (99g) egg whites |
6 ounces (171g) gruyere |
4 ounces (114g) chevre cheese |
4 ounces (0g) fines herbes |
1 tablespoon (3g) fresh chives |
4 teaspoons (18g) olive oil |
1/2 cup (80g) onions |
1/2 cup (75g) green peppers |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) black pepper |
14 1/2 ounces (414g) plum tomatoes |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.0 | 0.0 | 0.1 | n/a | 1.1 | n/a | 0.1 | 0.3 | 0.4 | n/a | n/a | 0.7 | 1.6 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.1 | 0.0 | 0.0 | 0.2 | n/a | 1.1 | n/a | 0.2 | 0.3 | 0.5 | n/a | n/a | 0.6 | 1.7 | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 7 | 1 |
| Ash (g) | 1.2 | 0.4 | 0.1 | 0.3 | 0.1 | 3.6 | n/a | 1.0 | 1.6 | 0.8 | 0.0 | 0.0 | 0.6 | 7.4 | 3.3 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 1.5 | 0.0 | 2.1 | 24 | 3 |
| Aspartic acid (g) | 1.1 | 0.0 | 0.1 | 0.2 | n/a | 1.5 | n/a | 0.3 | 0.6 | 0.7 | n/a | n/a | 1.2 | 2.8 | 1.2 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.6 | 11 | 1 |
| Beta-sitosterol | n/a | n/a | 5.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 38.3 | 0.1 | 30.6 | 19.7 | 2.7 | 8.5 | n/a | 44.4 | 232.1 | 59.2 | 1.1 | 1.6 | 6.9 | 1,733.1 | 338.5 | n/a | 2.8 | 0.2 | 18.4 | 7.5 | 0.4 | 2.5 | 41.4 | 2,590 | 324 |
| Calories | 928.7 | 0.0 | 914.8 | 49.3 | 0.0 | 649.2 | n/a | 86.4 | 1,231.7 | 147.8 | 3.1 | 1.8 | 51.5 | 708.0 | 413.5 | n/a | 0.9 | 159.1 | 32.0 | 14.9 | 0.0 | 1.4 | 74.6 | 5,469 | 684 |
| Calories (kj) | 3,885.9 | 0.0 | 3,826.2 | 205.9 | 0.0 | 2,718.7 | n/a | 362.4 | 5,151.5 | 617.8 | 12.9 | 7.4 | 213.8 | 2,962.3 | 1,731.3 | n/a | 3.8 | 665.8 | 132.8 | 62.6 | 0.0 | 6.0 | 306.6 | 22,874 | 2,859 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 194.7 | 0.0 | 0.1 | 0.5 | 0.0 | 0.9 | n/a | 20.2 | 10.0 | 1.6 | 0.3 | 0.4 | 0.7 | 0.6 | 2.9 | n/a | 0.1 | 0.0 | 7.5 | 3.5 | 0.0 | 0.4 | 16.1 | 260 | 33 |
| Cholesterol (mg) | 0.0 | 0.0 | 274.3 | 166.0 | 0.0 | 96.4 | n/a | 0.0 | 489.1 | 498.0 | 0.0 | 0.0 | 0.0 | 188.6 | 89.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,802 | 225 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Cystine (g) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.3 | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.4 | 1.3 | 0.0 | 0.1 | 5.0 | 15 | 2 |
| Folate (mcg) | 466.9 | 0.0 | 3.8 | 22.3 | 0.0 | 2.8 | n/a | 40.8 | 14.3 | 67.0 | 0.4 | 0.1 | 4.0 | 17.1 | 2.3 | n/a | 3.2 | 0.0 | 15.2 | 7.5 | 0.0 | 0.1 | 62.1 | 730 | 91 |
| Folate, DFE (mcg) | 742.5 | 0.0 | 3.8 | 22.3 | 0.0 | 2.8 | n/a | 40.8 | 14.3 | 67.0 | 0.4 | 0.1 | 4.0 | 17.1 | 2.3 | n/a | 3.2 | 0.0 | 15.2 | 7.5 | 0.0 | 0.1 | 62.1 | 1,005 | 126 |
| Folate, food (mcg) | 74.0 | 0.0 | 3.8 | 22.3 | 0.0 | 2.8 | n/a | 40.8 | 14.3 | 67.0 | 0.4 | 0.1 | 4.0 | 17.1 | 2.3 | n/a | 3.2 | 0.0 | 15.2 | 7.5 | 0.0 | 0.1 | 62.1 | 337 | 42 |
| Folic acid (mcg) | 392.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 393 | 49 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.8 | n/a | 0.0 | 5.7 | 8 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 1.6 | 0.9 | n/a | 0.0 | 5.2 | 8 | 1 |
| Glutamic acid (g) | 8.9 | 0.0 | 0.2 | 0.3 | n/a | 2.4 | n/a | 0.6 | 1.5 | 0.9 | n/a | n/a | 1.5 | 10.3 | 4.6 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1.8 | 33 | 4 |
| Glycine (g) | 0.9 | 0.0 | 0.0 | 0.1 | n/a | 1.2 | n/a | 0.1 | 0.2 | 0.2 | n/a | n/a | 0.4 | 0.9 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Histidine (g) | 0.6 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | n/a | 0.1 | 0.2 | 0.2 | n/a | n/a | 0.3 | 1.9 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 11.8 | 0.0 | 0.0 | 0.4 | 0.0 | 0.7 | n/a | 1.4 | 0.1 | 1.3 | 0.0 | 0.1 | 0.1 | 0.3 | 1.8 | n/a | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.1 | 1.1 | 20 | 2 |
| Isoleucine (g) | 0.9 | 0.0 | 0.1 | 0.1 | n/a | 0.8 | n/a | 0.1 | 0.4 | 0.4 | n/a | n/a | 0.7 | 2.8 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.8 | 0.0 | 0.1 | 0.2 | n/a | 1.3 | n/a | 0.2 | 0.7 | 0.6 | n/a | n/a | 1.0 | 5.3 | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 14 | 2 |
| Lysine (g) | 0.6 | 0.0 | 0.1 | 0.2 | n/a | 1.4 | n/a | 0.2 | 0.6 | 0.6 | n/a | n/a | 0.8 | 4.6 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 11 | 1 |
| Magnesium (mg) | 56.1 | 0.0 | 2.6 | 0.8 | 0.9 | 17.0 | n/a | 25.2 | 25.0 | 2.3 | 1.1 | 0.5 | 10.9 | 61.7 | 32.9 | n/a | 1.3 | 0.0 | 8.0 | 7.5 | 0.0 | 1.0 | 45.6 | 300 | 38 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.5 | 3 | 0 |
| Methionine (g) | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | n/a | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.4 | 1.4 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 26.8 | 1.8 | 0.0 | 28.4 | n/a | 0.0 | 38.1 | 5.4 | 0.0 | 0.0 | 0.0 | 17.2 | 7.7 | n/a | 0.0 | 13.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 139 | 17 |
| Niacin (mg) | 15.1 | 0.0 | 0.1 | 0.0 | 0.0 | 5.4 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.3 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 2.5 | 25 | 3 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.7 | n/a | 0.3 | 0.9 | 1.4 | n/a | n/a | 0.2 | 1.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 7 | 1 |
| Phenylalanine (g) | 1.3 | 0.0 | 0.1 | 0.1 | n/a | 0.7 | n/a | 0.1 | 0.4 | 0.3 | n/a | n/a | 0.7 | 3.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 8 | 1 |
| Phosphorus (mg) | 275.6 | 0.0 | 30.6 | 59.7 | 0.0 | 266.5 | n/a | 72.0 | 221.3 | 179.0 | 1.2 | 1.1 | 14.9 | 1,037.1 | 426.0 | n/a | 1.7 | 0.0 | 23.2 | 14.9 | 0.0 | 0.9 | 99.4 | 2,725 | 341 |
| Phytosterols | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 6.0 | n/a | n/a | 0.4 | 0.3 | n/a | n/a | n/a | n/a | 0.3 | 39.8 | 12.0 | 6.7 | 0.0 | 0.5 | 29.0 | 95 | 12 |
| Polyunsaturated Fat (g) | 1.1 | 0.0 | 3.9 | 0.6 | 0.0 | 6.8 | n/a | 0.0 | 4.9 | 1.9 | 0.0 | 0.0 | 0.0 | 3.0 | 0.8 | n/a | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 25 | 3 |
| Potassium (mg) | 273.0 | 0.0 | 30.6 | 16.7 | 0.9 | 294.8 | n/a | 400.8 | 267.8 | 50.0 | 2.1 | 0.4 | 161.4 | 138.9 | 179.5 | n/a | 8.9 | 0.2 | 116.8 | 130.4 | 0.1 | 7.6 | 981.9 | 3,063 | 383 |
| Proline (g) | 3.1 | 0.0 | 0.1 | 0.1 | n/a | 0.9 | n/a | 0.2 | 0.7 | 0.3 | n/a | n/a | 0.4 | 6.6 | 3.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 16 | 2 |
| Protein (g) | 26.4 | 0.0 | 1.1 | 2.4 | 0.0 | 16.4 | n/a | 3.0 | 7.3 | 7.3 | 0.0 | 0.1 | 10.8 | 51.1 | 24.5 | n/a | 0.1 | 0.0 | 0.9 | 0.6 | 0.0 | 0.1 | 3.6 | 156 | 19 |
| Retinol (mcg) | 0.0 | 0.0 | 856.1 | 56.8 | 0.0 | 15.6 | n/a | 0.0 | 1,445.9 | 170.3 | 0.0 | 0.0 | 0.0 | 459.4 | 455.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3,460 | 432 |
| Riboflavin (mg) | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.4 | 0.5 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Saturated Fat (g) | 0.4 | 0.0 | 65.5 | 1.5 | 0.0 | 21.3 | n/a | 0.0 | 82.2 | 4.4 | 0.2 | 0.0 | 0.0 | 32.4 | 23.4 | n/a | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 234 | 29 |
| Selenium (mcg) | 86.5 | 0.0 | 1.3 | 8.6 | 0.0 | 28.6 | n/a | 1.4 | 1.8 | 25.7 | 0.0 | 0.0 | 19.8 | 24.9 | 4.3 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 203 | 25 |
| Serine (g) | 1.3 | 0.0 | 0.1 | 0.2 | n/a | 0.6 | n/a | 0.1 | 0.4 | 0.6 | n/a | n/a | 0.8 | 2.9 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 8 | 1 |
| Sodium (mg) | 5.1 | 144.2 | 14.0 | 7.3 | 2.7 | 1,180.8 | n/a | 14.4 | 135.7 | 22.0 | 0.1 | 0.0 | 164.3 | 576.0 | 585.0 | n/a | 0.1 | 0.4 | 3.2 | 2.2 | 581.4 | 0.1 | 20.7 | 3,460 | 432 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Sugar (g) | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.3 | 0.2 | n/a | 0.7 | 0.6 | 2.9 | n/a | 0.1 | 0.0 | 3.4 | 1.8 | 0.0 | 0.0 | 10.9 | 22 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Threonine (g) | 0.7 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | n/a | 0.1 | 0.3 | 0.3 | n/a | n/a | 0.4 | 1.9 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 3.0 | 0.4 | 0.0 | 0.4 | n/a | n/a | 3.8 | 1.2 | 0.0 | n/a | 0.0 | 0.5 | 0.3 | n/a | 0.0 | 2.6 | 0.0 | 0.3 | 0.0 | 0.0 | 2.2 | 15 | 2 |
| Tocopherol, beta (mg) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 3 | 0 |
| Total Fat (g) | 2.5 | 0.0 | 103.5 | 4.1 | 0.0 | 63.8 | n/a | 0.1 | 132.1 | 12.2 | 0.2 | 0.0 | 0.2 | 55.4 | 33.9 | n/a | 0.0 | 18.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.8 | 427 | 53 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.7 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.8 | 0.0 | 0.1 | 0.1 | n/a | 0.5 | n/a | 0.1 | 0.4 | 0.3 | n/a | n/a | 0.5 | 3.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7 | 1 |
| Valine (g) | 1.1 | 0.0 | 0.1 | 0.1 | n/a | 0.9 | n/a | 0.1 | 0.5 | 0.4 | n/a | n/a | 0.8 | 3.8 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 10 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 3,188.3 | 220.6 | 0.0 | 52.4 | n/a | 1,428.0 | 5,247.9 | 661.9 | 0.6 | 0.0 | 0.0 | 1,625.1 | 1,663.1 | n/a | 130.6 | 0.0 | 1.6 | 275.7 | 0.0 | 3.1 | 3,451.0 | 17,950 | 2,244 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 872.7 | 58.3 | 0.0 | 15.6 | n/a | 72.0 | 1,467.3 | 174.9 | 0.0 | 0.0 | 0.0 | 464.6 | 462.4 | n/a | 6.5 | 0.0 | 0.0 | 13.4 | 0.0 | 0.2 | 174.0 | 3,782 | 473 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 1.0 | n/a | n/a | 0.6 | 0.9 | 0.0 | 0.0 | 0.1 | 2.7 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.6 | 2.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.0 | 5.9 | 59.9 | 0.0 | 0.0 | 56.8 | 136 | 17 |
| Vitamin D (IU) | 0.0 | 0.0 | 76.6 | 33.4 | 0.0 | 89.3 | n/a | 0.0 | 96.4 | 100.1 | 0.0 | 0.0 | 0.0 | 41.1 | 25.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 462 | 58 |
| Water (g) | 30.4 | 0.0 | 22.9 | 8.0 | 88.8 | 57.0 | n/a | 95.8 | 206.0 | 24.0 | 0.0 | 0.1 | 86.7 | 56.9 | 51.7 | n/a | 2.7 | 0.0 | 71.3 | 69.9 | 0.0 | 0.1 | 391.6 | 1,264 | 158 |
| Zinc (mg) | 1.8 | 0.0 | 0.1 | 0.4 | 0.0 | 1.7 | n/a | 0.5 | 0.8 | 1.1 | 0.0 | 0.0 | 0.0 | 6.7 | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 15 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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