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Nutritional Facts: Chef Joey's Easy Tofu Marinade

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  28 ounces (794g)
firm tofu
1/4 cup (73g)
tamari soy sauce
1/4 cup (73g)
oyster sauce
1 tablespoon (16g)
balsamic vinegar
2 teaspoons (4g)
dry mustard
2 large (7g)
garlic cloves
1/2 cup (108g)
olive oil
3 tablespoons (0g)
nut butter
3 tablespoons (45g)
ketchup
Total 1 serving
Alanine (g) 3.2 0.4 n/a n/a 0.0 0.0 0.0 n/a 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 5.7 0.3 n/a n/a 0.1 0.0 0.0 n/a 0.0 6 2
Ash (g) 8.0 13.1 5.5 0.1 0.2 0.1 0.0 n/a 1.6 29 7
Aspartic acid (g) 8.5 0.6 n/a n/a 0.1 0.0 0.0 n/a 0.2 9 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 1,595.7 14.7 23.5 4.3 10.6 13.0 1.1 n/a 8.1 1,671 418
Calories 555.7 44.1 37.5 14.1 20.3 10.7 954.7 n/a 43.7 1,681 420
Calories (kj) 2,333.9 184.3 156.4 59.0 85.0 44.9 3,994.9 n/a 181.8 7,040 1,760
Carbohydrates (g) 13.4 4.1 8.0 2.7 1.1 2.4 0.0 n/a 11.3 43 11
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 1.7 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.1 2 1
Cystine (g) 0.2 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 7.1 0.6 0.2 n/a 0.5 0.2 0.0 n/a 0.1 9 2
Folate (mcg) 150.8 13.2 11.0 n/a 6.5 0.2 0.0 n/a 4.5 186 47
Folate, DFE (mcg) 150.8 13.2 11.0 n/a 6.5 0.2 0.0 n/a 4.5 186 47
Folate, food (mcg) 150.8 13.2 11.0 n/a 6.5 0.2 0.0 n/a 4.5 186 47
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 1.2 0.0 n/a n/a n/a 4.2 5 1
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 1.2 0.1 n/a n/a n/a 5.3 7 2
Glutamic acid (g) 13.7 1.8 n/a n/a 0.2 0.1 0.0 n/a 0.5 16 4
Glycine (g) 3.0 0.3 n/a n/a 0.1 0.0 0.0 n/a 0.0 3 1
Histidine (g) 1.8 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 2 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 12.8 1.7 0.1 0.1 0.4 0.1 0.6 n/a 0.2 16 4
Isoleucine (g) 3.5 0.4 n/a n/a 0.0 0.0 0.0 n/a 0.0 4 1
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 5.8 0.5 n/a n/a 0.1 0.0 0.0 n/a 0.0 6 2
Lysine (g) 3.7 0.5 n/a n/a 0.1 0.0 0.0 n/a 0.0 4 1
Magnesium (mg) 293.7 29.4 2.9 1.9 14.8 1.8 0.0 n/a 8.6 353 88
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.8 1 0
Manganese (mg) 5.0 0.4 0.0 0.0 0.1 0.1 0.0 n/a 0.1 6 1
Methionine (g) 0.9 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 9.7 0.0 0.1 n/a 0.9 0.0 78.8 n/a 0.0 90 22
Niacin (mg) 0.8 2.9 1.1 n/a 0.2 0.1 0.0 n/a 0.6 6 1
Pantothenic acid (mg) 0.9 0.3 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Phenylalanine (g) 3.5 0.4 n/a n/a 0.0 0.0 0.0 n/a 0.0 4 1
Phosphorus (mg) 960.6 95.5 16.2 3.0 33.1 11.0 0.0 n/a 14.9 1,134 284
Phytosterols n/a n/a n/a n/a 4.7 n/a 238.7 n/a 3.2 247 62
Polyunsaturated Fat (g) 14.2 0.0 0.0 n/a 0.4 0.0 11.4 n/a 0.1 26 7
Potassium (mg) 1,174.9 155.7 39.7 17.9 29.5 28.9 1.1 n/a 171.9 1,620 405
Proline (g) 4.5 0.6 n/a n/a 0.1 0.0 0.0 n/a 0.0 5 1
Protein (g) 65.0 7.7 1.0 0.1 1.0 0.5 0.0 n/a 0.8 76 19
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.5 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.1 1 0
Saturated Fat (g) 6.9 0.0 0.0 0.0 0.1 0.0 14.9 n/a 0.0 22 5
Selenium (mcg) 78.6 0.6 3.2 n/a 8.3 1.0 0.0 n/a 0.1 92 23
Serine (g) 4.2 0.4 n/a n/a 0.0 0.0 0.0 n/a 0.0 5 1
Sodium (mg) 95.3 4,102.4 2,007.1 3.7 0.5 1.2 2.2 n/a 501.3 6,714 1,678
Sucrose n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 0 0
Sugar (g) 4.8 1.2 0.0 2.4 0.3 0.1 0.0 n/a 10.2 19 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Threonine (g) 3.3 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 4 1
Tocopherol, alpha (mg) 0.1 0.0 0.0 n/a 0.2 0.0 15.5 n/a 0.7 16 4
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.8 n/a 0.9 n/a 0.1 2 0
Total Fat (g) 33.1 0.1 0.2 0.0 1.4 0.0 108.0 n/a 0.1 143 36
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 2.9 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 3 1
Valine (g) 3.6 0.4 n/a n/a 0.1 0.0 0.0 n/a 0.0 4 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 1.2 0.6 0.0 n/a 419.9 422 105
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 21.2 21 5
Vitamin B-12 (mcg) 0.0 0.0 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.6 0.1 0.0 n/a 0.0 0.1 0.0 n/a 0.1 1 0
Vitamin C (mg) 1.6 0.0 0.1 0.0 0.3 2.2 0.0 n/a 6.8 11 3
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 674.4 48.5 58.8 12.2 0.2 4.2 0.0 n/a 31.1 829 207
Zinc (mg) 6.6 0.3 0.1 0.0 0.2 0.1 0.0 n/a 0.1 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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