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    Nutritional Facts: Chef Joey's Easy Tofu Marinade

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      28 ounces (794g)
    firm tofu
    1/4 cup (73g)
    tamari soy sauce
    1/4 cup (73g)
    oyster sauce
    1 tablespoon (16g)
    balsamic vinegar
    2 teaspoons (4g)
    dry mustard
    2 large (7g)
    garlic cloves
    1/2 cup (108g)
    olive oil
    3 tablespoons (0g)
    nut butter
    3 tablespoons (45g)
    ketchup
    Total 1 serving
    Alanine (g) 3.2 0.4 n/a n/a 0.0 0.0 0.0 n/a 0.0 4 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 5.7 0.3 n/a n/a 0.1 0.0 0.0 n/a 0.0 6 2
    Ash (g) 8.0 13.1 5.5 0.1 0.2 0.1 0.0 n/a 1.6 29 7
    Aspartic acid (g) 8.5 0.6 n/a n/a 0.1 0.0 0.0 n/a 0.2 9 2
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 1,595.7 14.7 23.5 4.3 10.6 13.0 1.1 n/a 8.1 1,671 418
    Calories 555.7 44.1 37.5 14.1 20.3 10.7 954.7 n/a 43.7 1,681 420
    Calories (kj) 2,333.9 184.3 156.4 59.0 85.0 44.9 3,994.9 n/a 181.8 7,040 1,760
    Carbohydrates (g) 13.4 4.1 8.0 2.7 1.1 2.4 0.0 n/a 11.3 43 11
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Copper (mg) 1.7 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.1 2 1
    Cystine (g) 0.2 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 7.1 0.6 0.2 n/a 0.5 0.2 0.0 n/a 0.1 9 2
    Folate (mcg) 150.8 13.2 11.0 n/a 6.5 0.2 0.0 n/a 4.5 186 47
    Folate, DFE (mcg) 150.8 13.2 11.0 n/a 6.5 0.2 0.0 n/a 4.5 186 47
    Folate, food (mcg) 150.8 13.2 11.0 n/a 6.5 0.2 0.0 n/a 4.5 186 47
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a n/a 1.2 0.0 n/a n/a n/a 4.2 5 1
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 1.2 0.1 n/a n/a n/a 5.3 7 2
    Glutamic acid (g) 13.7 1.8 n/a n/a 0.2 0.1 0.0 n/a 0.5 16 4
    Glycine (g) 3.0 0.3 n/a n/a 0.1 0.0 0.0 n/a 0.0 3 1
    Histidine (g) 1.8 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 2 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 12.8 1.7 0.1 0.1 0.4 0.1 0.6 n/a 0.2 16 4
    Isoleucine (g) 3.5 0.4 n/a n/a 0.0 0.0 0.0 n/a 0.0 4 1
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 5.8 0.5 n/a n/a 0.1 0.0 0.0 n/a 0.0 6 2
    Lysine (g) 3.7 0.5 n/a n/a 0.1 0.0 0.0 n/a 0.0 4 1
    Magnesium (mg) 293.7 29.4 2.9 1.9 14.8 1.8 0.0 n/a 8.6 353 88
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.8 1 0
    Manganese (mg) 5.0 0.4 0.0 0.0 0.1 0.1 0.0 n/a 0.1 6 1
    Methionine (g) 0.9 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 1 0
    Monounsaturated Fat (g) 9.7 0.0 0.1 n/a 0.9 0.0 78.8 n/a 0.0 90 22
    Niacin (mg) 0.8 2.9 1.1 n/a 0.2 0.1 0.0 n/a 0.6 6 1
    Pantothenic acid (mg) 0.9 0.3 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
    Phenylalanine (g) 3.5 0.4 n/a n/a 0.0 0.0 0.0 n/a 0.0 4 1
    Phosphorus (mg) 960.6 95.5 16.2 3.0 33.1 11.0 0.0 n/a 14.9 1,134 284
    Phytosterols n/a n/a n/a n/a 4.7 n/a 238.7 n/a 3.2 247 62
    Polyunsaturated Fat (g) 14.2 0.0 0.0 n/a 0.4 0.0 11.4 n/a 0.1 26 7
    Potassium (mg) 1,174.9 155.7 39.7 17.9 29.5 28.9 1.1 n/a 171.9 1,620 405
    Proline (g) 4.5 0.6 n/a n/a 0.1 0.0 0.0 n/a 0.0 5 1
    Protein (g) 65.0 7.7 1.0 0.1 1.0 0.5 0.0 n/a 0.8 76 19
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.5 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.1 1 0
    Saturated Fat (g) 6.9 0.0 0.0 0.0 0.1 0.0 14.9 n/a 0.0 22 5
    Selenium (mcg) 78.6 0.6 3.2 n/a 8.3 1.0 0.0 n/a 0.1 92 23
    Serine (g) 4.2 0.4 n/a n/a 0.0 0.0 0.0 n/a 0.0 5 1
    Sodium (mg) 95.3 4,102.4 2,007.1 3.7 0.5 1.2 2.2 n/a 501.3 6,714 1,678
    Sucrose n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 0 0
    Sugar (g) 4.8 1.2 0.0 2.4 0.3 0.1 0.0 n/a 10.2 19 5
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
    Threonine (g) 3.3 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 4 1
    Tocopherol, alpha (mg) 0.1 0.0 0.0 n/a 0.2 0.0 15.5 n/a 0.7 16 4
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.8 n/a 0.9 n/a 0.1 2 0
    Total Fat (g) 33.1 0.1 0.2 0.0 1.4 0.0 108.0 n/a 0.1 143 36
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 1 0
    Tyrosine (g) 2.9 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 3 1
    Valine (g) 3.6 0.4 n/a n/a 0.1 0.0 0.0 n/a 0.0 4 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 1.2 0.6 0.0 n/a 419.9 422 105
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 21.2 21 5
    Vitamin B-12 (mcg) 0.0 0.0 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.6 0.1 0.0 n/a 0.0 0.1 0.0 n/a 0.1 1 0
    Vitamin C (mg) 1.6 0.0 0.1 0.0 0.3 2.2 0.0 n/a 6.8 11 3
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Water (g) 674.4 48.5 58.8 12.2 0.2 4.2 0.0 n/a 31.1 829 207
    Zinc (mg) 6.6 0.3 0.1 0.0 0.2 0.1 0.0 n/a 0.1 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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