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Nutritional Facts: Banana and Rum Smoothie (Alcoholic)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (61g)
low-fat milk
2 tablespoons (28g)
light rum
2 tablespoons (0g)
white Creme de Cacao
2 tablespoons (0g)
creme de banane
2 large (272g)
bananas
1 1/2 cups (0g)
non-fat vanilla frozen yogurt
Total 1 serving
Alanine (g) 0.1 0.0 n/a n/a 0.1 n/a 0 0
Alcohol (g) 0.0 9.3 n/a n/a 0.0 n/a 9 5
Arginine (g) 0.1 0.0 n/a n/a 0.1 n/a 0 0
Ash (g) 0.5 0.0 n/a n/a 2.2 n/a 3 1
Aspartic acid (g) 0.2 0.0 n/a n/a 0.3 n/a 1 0
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 76.3 0.0 n/a n/a 13.6 n/a 90 45
Calories 25.6 64.2 n/a n/a 242.1 n/a 332 166
Calories (kj) 108.0 268.8 n/a n/a 1,009.1 n/a 1,386 693
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 3.0 0.0 n/a n/a 62.1 n/a 65 33
Cholesterol (mg) 3.1 0.0 n/a n/a 0.0 n/a 3 2
Copper (mg) 0.0 0.0 n/a n/a 0.2 n/a 0 0
Cystine (g) 0.1 0.0 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 n/a n/a 7.1 n/a 7 4
Folate (mcg) 3.1 0.0 n/a n/a 54.4 n/a 57 29
Folate, DFE (mcg) 3.1 0.0 n/a n/a 54.4 n/a 57 29
Folate, food (mcg) 3.1 0.0 n/a n/a 54.4 n/a 57 29
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Fructose (g) 0.0 n/a n/a n/a 13.2 n/a 13 7
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 13.5 n/a 14 7
Glutamic acid (g) 0.5 0.0 n/a n/a 0.4 n/a 1 0
Glycine (g) 0.0 0.0 n/a n/a 0.1 n/a 0 0
Histidine (g) 0.1 0.0 n/a n/a 0.2 n/a 0 0
Iron (mg) 0.0 0.0 n/a n/a 0.7 n/a 1 0
Isoleucine (g) 0.1 0.0 n/a n/a 0.1 n/a 0 0
Lactose (g) 3.2 n/a n/a n/a 0.0 n/a 3 2
Leucine (g) 0.2 0.0 n/a n/a 0.2 n/a 0 0
Lysine (g) 0.2 0.0 n/a n/a 0.1 n/a 0 0
Magnesium (mg) 6.7 0.0 n/a n/a 73.4 n/a 80 40
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 n/a n/a 0.7 n/a 1 0
Methionine (g) 0.1 0.0 n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.2 0.0 n/a n/a 0.1 n/a 0 0
Niacin (mg) 0.1 0.0 n/a n/a 1.8 n/a 2 1
Pantothenic acid (mg) 0.2 0.0 n/a n/a 0.9 n/a 1 1
Phenylalanine (g) 0.1 0.0 n/a n/a 0.1 n/a 0 0
Phosphorus (mg) 58.0 1.4 n/a n/a 59.8 n/a 119 60
Phytosterols n/a n/a n/a n/a 43.5 n/a 44 22
Polyunsaturated Fat (g) 0.0 0.0 n/a n/a 0.2 n/a 0 0
Potassium (mg) 91.5 0.6 n/a n/a 973.8 n/a 1,066 533
Proline (g) 0.2 0.0 n/a n/a 0.1 n/a 0 0
Protein (g) 2.1 0.0 n/a n/a 3.0 n/a 5 3
Retinol (mcg) 35.4 0.0 n/a n/a 0.0 n/a 35 18
Riboflavin (mg) 0.1 0.0 n/a n/a 0.2 n/a 0 0
Saturated Fat (g) 0.4 0.0 n/a n/a 0.3 n/a 1 0
Selenium (mcg) 2.0 0.0 n/a n/a 2.7 n/a 5 2
Serine (g) 0.1 0.0 n/a n/a 0.1 n/a 0 0
Sodium (mg) 26.8 0.3 n/a n/a 2.7 n/a 30 15
Starch n/a n/a n/a n/a 14.6 n/a 15 7
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a 6.5 n/a 7 3
Sugar (g) 3.2 0.0 n/a n/a 33.3 n/a 36 18
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 n/a n/a 0.1 n/a 0 0
Threonine (g) 0.1 0.0 n/a n/a 0.1 n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 n/a n/a 0.3 n/a 0 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.1 n/a 0 0
Total Fat (g) 0.6 0.0 n/a n/a 0.9 n/a 1 1
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.1 0.0 n/a n/a 0.0 n/a 0 0
Valine (g) 0.1 0.0 n/a n/a 0.1 n/a 0 0
Vitamin A, IU (IU) 119.6 0.0 n/a n/a 174.1 n/a 294 147
Vitamin A, RAE (mcg) 35.4 0.0 n/a n/a 8.2 n/a 44 22
Vitamin B-12 (mcg) 0.3 0.0 n/a n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 n/a n/a 1.0 n/a 1 1
Vitamin C (mg) 0.0 0.0 n/a n/a 23.7 n/a 24 12
Vitamin D (IU) 29.3 0.0 n/a n/a 0.0 n/a 29 15
Water (g) 54.9 18.5 n/a n/a 203.8 n/a 277 139
Zinc (mg) 0.3 0.0 n/a n/a 0.4 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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