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Nutritional Facts: Mangoes Foster With Creme Fraiche (By Bobby Flay)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (1,008g)
mangoes
1/2 cup (114g)
unsalted butter
1/2 cup (110g)
light brown sugar
1/3 cup (74g)
Bourbon
1/4 teaspoon (1g)
ground cinnamon
1/8 teaspoon (1g)
salt
1/2 cup (55g)
pecans
1/2 cup (119g)
creme fraiche
Total 1 serving
Alanine (g) 0.8 0.0 n/a 0.0 0.0 0.0 0.2 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 31.5 0.0 0.0 0.0 0.0 31 5
Arginine (g) 0.3 0.0 n/a 0.0 0.0 0.0 0.6 0.1 1 0
Ash (g) 3.6 0.0 0.5 0.0 0.0 0.7 0.8 0.5 6 1
Aspartic acid (g) 0.7 0.1 n/a 0.0 0.0 0.0 0.5 0.2 1 0
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a 48.5 n/a 53 9
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 110.9 27.2 91.3 0.0 6.5 0.2 38.2 77.4 352 59
Calories 604.8 813.8 418.0 218.5 1.6 0.0 376.6 410.6 2,844 474
Calories (kj) 2,520.0 3,403.9 1,749.0 913.9 6.8 0.0 1,574.5 1,717.2 11,885 1,981
Campesterol n/a 0.0 n/a n/a n/a n/a 2.7 n/a 3 0
Carbohydrates (g) 151.0 0.1 107.9 0.0 0.5 0.0 7.6 3.3 270 45
Cholesterol (mg) 0.0 244.0 0.0 0.0 0.0 0.0 0.0 163.0 407 68
Copper (mg) 1.1 0.0 0.1 0.0 0.0 0.0 0.7 0.0 2 0
Cystine n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0 0
Dietary Fiber (g) 16.1 0.0 0.0 0.0 0.3 0.0 5.2 0.0 22 4
Folate (mcg) 433.4 3.4 1.1 0.0 0.0 0.0 12.0 4.8 455 76
Folate, DFE (mcg) 433.4 3.4 1.1 0.0 0.0 0.0 12.0 4.8 455 76
Folate, food (mcg) 433.4 3.4 1.1 0.0 0.0 0.0 12.0 4.8 455 76
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 47.2 n/a 1.2 n/a 0.0 n/a 0.0 n/a 48 8
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 20.3 n/a 1.5 n/a 0.0 n/a 0.0 n/a 22 4
Glutamic acid (g) 1.0 0.2 n/a 0.0 0.0 0.0 1.0 0.5 3 0
Glycine (g) 0.3 0.0 n/a 0.0 0.0 0.0 0.2 0.1 1 0
Histidine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.6 0.0 0.8 0.0 0.1 0.0 1.4 0.0 4 1
Isoleucine (g) 0.3 0.1 n/a 0.0 0.0 0.0 0.2 0.1 1 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.5 0.1 n/a 0.0 0.0 0.0 0.3 0.2 1 0
Lysine (g) 0.7 0.1 n/a 0.0 0.0 0.0 0.2 0.2 1 0
Magnesium (mg) 100.8 2.3 9.9 0.0 0.4 0.0 65.9 8.3 188 31
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.6 0.0 0.1 0.0 0.1 0.0 2.5 0.0 3 1
Methionine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0 0
Monounsaturated Fat (g) 1.4 23.9 0.0 0.0 0.0 0.0 22.2 12.7 60 10
Niacin (mg) 6.7 0.0 0.1 0.0 0.0 0.0 0.6 0.0 8 1
Pantothenic acid (mg) 2.0 0.1 0.1 0.0 0.0 0.0 0.5 0.3 3 1
Phenylalanine (g) 0.3 0.0 n/a 0.0 0.0 0.0 0.2 0.1 1 0
Phosphorus (mg) 141.1 27.2 4.4 3.0 0.4 0.0 151.0 73.8 401 67
Phytosterols n/a n/a n/a n/a 0.2 0.0 55.6 n/a 56 9
Polyunsaturated Fat (g) 0.7 3.5 0.0 0.0 0.0 0.0 11.8 1.6 18 3
Potassium (mg) 1,693.4 27.2 146.3 1.5 2.8 0.1 223.5 89.3 2,184 364
Proline (g) 0.3 0.1 n/a 0.0 0.0 0.0 0.2 0.2 1 0
Protein (g) 8.3 1.0 0.1 0.0 0.0 0.0 5.0 2.4 17 3
Retinol (mcg) 0.0 761.6 0.0 0.0 0.0 0.0 0.0 482.0 1,244 207
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1 0
Saturated Fat (g) 0.9 58.3 0.0 0.0 0.0 0.0 3.4 27.4 90 15
Selenium (mcg) 6.0 1.1 1.3 0.0 0.0 0.0 2.1 0.6 11 2
Serine (g) 0.4 0.1 n/a 0.0 0.0 0.0 0.3 0.1 1 0
Sodium (mg) 10.1 12.5 30.8 0.7 0.1 290.7 0.0 45.2 390 65
Starch n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a 1.6 n/a 2 0
Sucrose (g) 70.3 n/a 104.0 n/a 0.0 n/a 2.1 n/a 176 29
Sugar (g) 137.7 0.1 106.7 n/a 0.0 0.0 2.2 0.1 247 41
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.4 0.0 1 0
Threonine (g) 0.3 0.0 n/a 0.0 0.0 0.0 0.2 0.1 1 0
Tocopherol, alpha (mg) 9.1 2.6 0.0 n/a 0.0 0.0 0.8 1.3 14 2
Tocopherol, beta (mg) 0.1 0.0 n/a n/a 0.0 n/a 0.2 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.3 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a 0.1 n/a 13.3 n/a 13 2
Total Fat (g) 3.8 92.1 0.0 0.0 0.0 0.0 39.2 44.0 179 30
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0 0
Tyrosine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0 0
Valine (g) 0.4 0.1 n/a 0.0 0.0 0.0 0.2 0.2 1 0
Vitamin A, IU (IU) 10,906.6 2,836.4 0.0 0.0 1.9 0.0 30.5 1,749.3 15,525 2,587
Vitamin A, RAE (mcg) 544.3 776.3 0.0 0.0 0.1 0.0 1.6 489.1 1,811 302
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Vitamin B-6 (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Vitamin C (mg) 366.9 0.0 0.0 0.0 0.0 0.0 0.6 0.7 368 61
Vitamin D (IU) 0.0 68.1 0.0 n/a 0.0 0.0 0.0 32.1 100 17
Water (g) 841.3 20.4 1.5 42.6 0.1 0.0 1.9 68.7 976 163
Zinc (mg) 0.9 0.1 0.0 0.0 0.0 0.0 2.5 0.3 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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