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    Nutritional Facts: Mangoes Foster With Creme Fraiche (By Bobby Flay)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (1,008g)
    mangoes
    1/2 cup (114g)
    unsalted butter
    1/2 cup (110g)
    light brown sugar
    1/3 cup (74g)
    Bourbon
    1/4 teaspoon (1g)
    ground cinnamon
    1/8 teaspoon (1g)
    salt
    1/2 cup (55g)
    pecans
    1/2 cup (119g)
    creme fraiche
    Total 1 serving
    Alanine (g) 0.8 0.0 n/a 0.0 0.0 0.0 0.2 0.1 1 0
    Alcohol (g) 0.0 0.0 0.0 31.5 0.0 0.0 0.0 0.0 31 5
    Arginine (g) 0.3 0.0 n/a 0.0 0.0 0.0 0.6 0.1 1 0
    Ash (g) 3.6 0.0 0.5 0.0 0.0 0.7 0.8 0.5 6 1
    Aspartic acid (g) 0.7 0.1 n/a 0.0 0.0 0.0 0.5 0.2 1 0
    Beta-sitosterol n/a 4.5 n/a n/a n/a n/a 48.5 n/a 53 9
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 110.9 27.2 91.3 0.0 6.5 0.2 38.2 77.4 352 59
    Calories 604.8 813.8 418.0 218.5 1.6 0.0 376.6 410.6 2,844 474
    Calories (kj) 2,520.0 3,403.9 1,749.0 913.9 6.8 0.0 1,574.5 1,717.2 11,885 1,981
    Campesterol n/a 0.0 n/a n/a n/a n/a 2.7 n/a 3 0
    Carbohydrates (g) 151.0 0.1 107.9 0.0 0.5 0.0 7.6 3.3 270 45
    Cholesterol (mg) 0.0 244.0 0.0 0.0 0.0 0.0 0.0 163.0 407 68
    Copper (mg) 1.1 0.0 0.1 0.0 0.0 0.0 0.7 0.0 2 0
    Cystine n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0 0
    Dietary Fiber (g) 16.1 0.0 0.0 0.0 0.3 0.0 5.2 0.0 22 4
    Folate (mcg) 433.4 3.4 1.1 0.0 0.0 0.0 12.0 4.8 455 76
    Folate, DFE (mcg) 433.4 3.4 1.1 0.0 0.0 0.0 12.0 4.8 455 76
    Folate, food (mcg) 433.4 3.4 1.1 0.0 0.0 0.0 12.0 4.8 455 76
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 47.2 n/a 1.2 n/a 0.0 n/a 0.0 n/a 48 8
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 20.3 n/a 1.5 n/a 0.0 n/a 0.0 n/a 22 4
    Glutamic acid (g) 1.0 0.2 n/a 0.0 0.0 0.0 1.0 0.5 3 0
    Glycine (g) 0.3 0.0 n/a 0.0 0.0 0.0 0.2 0.1 1 0
    Histidine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 1.6 0.0 0.8 0.0 0.1 0.0 1.4 0.0 4 1
    Isoleucine (g) 0.3 0.1 n/a 0.0 0.0 0.0 0.2 0.1 1 0
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.5 0.1 n/a 0.0 0.0 0.0 0.3 0.2 1 0
    Lysine (g) 0.7 0.1 n/a 0.0 0.0 0.0 0.2 0.2 1 0
    Magnesium (mg) 100.8 2.3 9.9 0.0 0.4 0.0 65.9 8.3 188 31
    Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.6 0.0 0.1 0.0 0.1 0.0 2.5 0.0 3 1
    Methionine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0 0
    Monounsaturated Fat (g) 1.4 23.9 0.0 0.0 0.0 0.0 22.2 12.7 60 10
    Niacin (mg) 6.7 0.0 0.1 0.0 0.0 0.0 0.6 0.0 8 1
    Pantothenic acid (mg) 2.0 0.1 0.1 0.0 0.0 0.0 0.5 0.3 3 1
    Phenylalanine (g) 0.3 0.0 n/a 0.0 0.0 0.0 0.2 0.1 1 0
    Phosphorus (mg) 141.1 27.2 4.4 3.0 0.4 0.0 151.0 73.8 401 67
    Phytosterols n/a n/a n/a n/a 0.2 0.0 55.6 n/a 56 9
    Polyunsaturated Fat (g) 0.7 3.5 0.0 0.0 0.0 0.0 11.8 1.6 18 3
    Potassium (mg) 1,693.4 27.2 146.3 1.5 2.8 0.1 223.5 89.3 2,184 364
    Proline (g) 0.3 0.1 n/a 0.0 0.0 0.0 0.2 0.2 1 0
    Protein (g) 8.3 1.0 0.1 0.0 0.0 0.0 5.0 2.4 17 3
    Retinol (mcg) 0.0 761.6 0.0 0.0 0.0 0.0 0.0 482.0 1,244 207
    Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1 0
    Saturated Fat (g) 0.9 58.3 0.0 0.0 0.0 0.0 3.4 27.4 90 15
    Selenium (mcg) 6.0 1.1 1.3 0.0 0.0 0.0 2.1 0.6 11 2
    Serine (g) 0.4 0.1 n/a 0.0 0.0 0.0 0.3 0.1 1 0
    Sodium (mg) 10.1 12.5 30.8 0.7 0.1 290.7 0.0 45.2 390 65
    Starch n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a 1.6 n/a 2 0
    Sucrose (g) 70.3 n/a 104.0 n/a 0.0 n/a 2.1 n/a 176 29
    Sugar (g) 137.7 0.1 106.7 n/a 0.0 0.0 2.2 0.1 247 41
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.4 0.0 1 0
    Threonine (g) 0.3 0.0 n/a 0.0 0.0 0.0 0.2 0.1 1 0
    Tocopherol, alpha (mg) 9.1 2.6 0.0 n/a 0.0 0.0 0.8 1.3 14 2
    Tocopherol, beta (mg) 0.1 0.0 n/a n/a 0.0 n/a 0.2 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.3 n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.0 n/a n/a 0.1 n/a 13.3 n/a 13 2
    Total Fat (g) 3.8 92.1 0.0 0.0 0.0 0.0 39.2 44.0 179 30
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0 0
    Tyrosine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0 0
    Valine (g) 0.4 0.1 n/a 0.0 0.0 0.0 0.2 0.2 1 0
    Vitamin A, IU (IU) 10,906.6 2,836.4 0.0 0.0 1.9 0.0 30.5 1,749.3 15,525 2,587
    Vitamin A, RAE (mcg) 544.3 776.3 0.0 0.0 0.1 0.0 1.6 489.1 1,811 302
    Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0 0
    Vitamin B-6 (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Vitamin C (mg) 366.9 0.0 0.0 0.0 0.0 0.0 0.6 0.7 368 61
    Vitamin D (IU) 0.0 68.1 0.0 n/a 0.0 0.0 0.0 32.1 100 17
    Water (g) 841.3 20.4 1.5 42.6 0.1 0.0 1.9 68.7 976 163
    Zinc (mg) 0.9 0.1 0.0 0.0 0.0 0.0 2.5 0.3 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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