Nutritional Facts: Hurry up White Bean Chicken Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (425g)
white beans
3 ounces (85g)
chicken breasts
2 slices (56g)
swiss cheese
1 teaspoon (1g)
dried rosemary
1 to taste (0g)
salt & freshly ground black pepper
2 teaspoons (9g)
extra virgin olive oil
Total 1 serving
Alanine (g) 1.3 1.0 0.5 n/a n/a 0.0 3 1
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.9 1.1 0.5 n/a n/a 0.0 4 2
Ash (g) 4.9 0.9 1.6 0.1 n/a 0.0 7 4
Aspartic acid (g) 3.7 1.6 0.9 n/a n/a 0.0 6 3
Caffeine n/a 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 310.5 9.4 443.0 14.1 n/a 0.1 777 389
Calories 484.8 146.3 212.8 3.7 n/a 79.6 927 464
Calories (kj) 2,028.6 612.4 891.0 15.3 n/a 332.9 3,880 1,940
Carbohydrates (g) 90.2 0.0 3.0 0.7 n/a 0.0 94 47
Cholesterol (mg) 0.0 54.4 51.5 0.0 n/a 0.0 106 53
Copper (mg) 1.0 0.0 0.0 0.0 n/a 0.0 1 1
Cystine (g) 0.3 0.2 0.2 n/a n/a 0.0 1 0
Dietary Fiber (g) 20.4 0.0 0.0 0.5 n/a 0.0 21 10
Folate (mcg) 276.4 3.4 3.4 3.4 n/a 0.0 287 143
Folate, DFE (mcg) 276.4 3.4 3.4 3.4 n/a 0.0 287 143
Folate, food (mcg) 276.4 3.4 3.4 3.4 n/a 0.0 287 143
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.3 n/a n/a n/a 0 0
Glutamic acid (g) 4.7 2.6 3.2 n/a n/a 0.0 11 5
Glycine (g) 1.2 1.0 0.3 n/a n/a 0.0 3 1
Histidine (g) 0.9 0.5 0.6 n/a n/a 0.0 2 1
Iron (mg) 12.7 0.6 0.1 0.3 n/a 0.1 14 7
Isoleucine (g) 1.4 0.9 0.9 n/a n/a 0.0 3 2
Lactose n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 2.5 1.3 1.7 n/a n/a 0.0 5 3
Lysine (g) 2.1 1.5 1.4 n/a n/a 0.0 5 3
Magnesium (mg) 216.9 21.3 21.3 2.4 n/a 0.0 262 131
Maltose n/a n/a 0.3 n/a n/a n/a 0 0
Manganese (mg) 2.2 0.0 0.0 0.0 n/a 0.0 2 1
Methionine (g) 0.5 0.5 0.4 n/a n/a 0.0 1 1
Monounsaturated Fat (g) 0.1 3.2 4.1 0.0 n/a 6.6 14 7
Niacin (mg) 0.5 8.4 0.1 0.0 n/a 0.0 9 4
Pantothenic acid (mg) 0.8 0.7 0.2 n/a n/a 0.0 2 1
Phenylalanine (g) 1.7 0.7 0.9 n/a n/a 0.0 3 2
Phosphorus (mg) 387.0 148.0 317.5 0.8 n/a 0.0 853 427
Phytosterols n/a n/a n/a 0.6 n/a 19.9 21 10
Polyunsaturated Fat (g) 0.5 1.7 0.5 0.0 n/a 0.9 4 2
Potassium (mg) 1,930.8 187.1 43.1 10.6 n/a 0.1 2,172 1,086
Proline (g) 1.3 0.8 2.1 n/a n/a 0.0 4 2
Protein (g) 30.9 17.7 15.1 0.1 n/a 0.0 64 32
Retinol (mcg) 0.0 20.4 119.8 0.0 n/a 0.0 140 70
Riboflavin (mg) 0.2 0.1 0.2 0.0 n/a 0.0 0 0
Saturated Fat (g) 0.3 2.3 10.0 0.1 n/a 1.2 14 7
Selenium (mcg) 6.8 14.1 10.2 0.1 n/a 0.0 31 16
Serine (g) 1.7 0.6 0.9 n/a n/a 0.0 3 2
Sodium (mg) 21.3 53.6 107.5 0.6 n/a 0.2 183 92
Sucrose n/a n/a 0.1 n/a n/a n/a 0 0
Sugar (g) 1.2 0.0 0.7 n/a n/a 0.0 2 1
Theobromine n/a 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.4 0.1 0.0 0.0 n/a 0.0 1 0
Threonine (g) 1.3 0.7 0.6 n/a n/a 0.0 3 1
Tocopherol, alpha (mg) 3.4 0.2 0.2 n/a n/a 1.3 5 3
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.1 0.0 n/a n/a 0.1 0 0
Total Fat (g) 1.2 7.9 15.6 0.2 n/a 9.0 34 17
TransFatty acids n/a 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.2 0.2 n/a n/a 0.0 1 0
Tyrosine (g) 0.9 0.6 0.9 n/a n/a 0.0 2 1
Valine (g) 1.6 0.9 1.2 n/a n/a 0.0 4 2
Vitamin A, IU (IU) 0.0 70.6 464.8 34.6 n/a 0.0 570 285
Vitamin A, RAE (mcg) 0.0 20.4 123.2 1.7 n/a 0.0 145 73
Vitamin B-12 (mcg) 0.0 0.3 1.9 0.0 n/a 0.0 2 1
Vitamin B-6 (mg) 0.3 0.5 0.0 0.0 n/a 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.7 n/a 0.0 1 0
Vitamin D (IU) 0.0 13.6 11.2 0.0 n/a 0.0 25 12
Water (g) 298.1 59.1 20.8 0.1 n/a 0.0 378 189
Zinc (mg) 4.8 0.7 2.4 0.0 n/a 0.0 8 4

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