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Nutritional Facts: Summer Squash Gratin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
lemons
1 1/2 lbs (681g)
summer squash
1/2 teaspoon (3g)
sea salt
1/4 cup (22g)
oregano leaves
1/4 cup (15g)
fresh Italian parsley
1 large (4g)
garlic cloves
1/4 teaspoon (2g)
sea salt
1 pinch (0g)
red pepper flakes
1/2 cup (108g)
extra virgin olive oil
1/4 cup (57g)
unsalted butter
2 cups (216g)
fresh breadcrumbs
1/2 lb (227g)
yukon gold potatoes
3/4 cup (81g)
gruyere cheese
Total 1 serving
Alanine n/a 0.4 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1.0 0.1 0.8 3 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.3 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1.2 0.2 0.8 3 0
Ash n/a 4.2 3.0 1.7 0.3 0.1 1.5 0.0 0.0 0.0 6.2 2.1 3.5 23 3
Aspartic acid n/a 1.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 1.7 1.0 1.3 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 102.1 0.7 350.1 20.7 6.5 0.4 0.7 1.1 13.6 395.3 11.3 818.9 1,721 215
Calories n/a 109.0 0.0 58.1 5.4 5.4 0.0 1.4 954.7 406.9 853.2 197.5 334.5 2,926 366
Calories (kj) n/a 469.9 0.0 242.7 22.7 22.4 0.0 6.0 3,994.9 1,701.9 3,570.5 828.5 1,399.7 12,259 1,532
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates n/a 22.8 0.0 15.1 0.9 1.2 0.0 0.3 0.0 0.0 155.5 45.7 0.3 242 30
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.0 0.0 0.0 89.1 211 26
Copper n/a 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.4 0.0 2 0
Cystine n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.6 0.1 0.2 1 0
Dietary Fiber n/a 7.5 0.0 9.3 0.5 0.1 0.0 0.1 0.0 0.0 9.7 4.1 0.0 31 4
Folate n/a 197.5 0.0 52.0 22.8 0.1 0.0 0.5 0.0 1.7 231.1 22.7 8.1 536 67
Folate, DFE n/a 197.5 0.0 52.0 22.8 0.1 0.0 0.5 0.0 1.7 354.2 22.7 8.1 660 82
Folate, food n/a 197.5 0.0 52.0 22.8 0.1 0.0 0.5 0.0 1.7 54.0 22.7 8.1 359 45
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 177.1 0.0 0.0 177 22
Fructose n/a 6.5 n/a 0.2 n/a n/a n/a n/a n/a n/a 5.3 0.7 n/a 13 2
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 5.1 n/a 0.4 n/a n/a n/a n/a n/a n/a 3.9 0.8 n/a 10 1
Glutamic acid n/a 0.9 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.1 8.9 0.7 4.8 16 2
Glycine n/a 0.3 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1.1 0.1 0.4 2 0
Histidine n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.6 0.1 0.9 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 2.4 0.0 8.1 0.9 0.1 0.0 0.0 0.6 0.0 10.4 0.7 0.1 23 3
Isoleucine n/a 0.3 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1.2 0.2 1.3 3 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine n/a 0.5 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 2.1 0.3 2.5 6 1
Lysine n/a 0.4 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.9 0.3 2.2 4 1
Magnesium n/a 115.8 0.0 59.2 7.5 0.9 0.0 0.7 0.0 1.1 92.9 49.9 29.2 357 45
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 4.1 0.0 n/a 4 1
Manganese n/a 1.2 0.0 1.1 0.0 0.1 0.0 0.0 0.0 0.0 2.0 0.3 0.0 5 1
Methionine n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.1 0.7 1 0
Monounsaturated Fat n/a 0.1 0.0 0.2 0.0 0.0 0.0 0.0 78.8 11.9 2.2 0.0 8.1 101 13
Niacin n/a 3.3 0.0 1.0 0.2 0.0 0.0 0.0 0.0 0.0 14.3 3.3 0.1 22 3
Pantothenic acid n/a 1.1 0.0 0.2 0.1 0.0 0.0 n/a 0.0 0.1 1.2 1.2 0.5 4 1
Phenylalanine n/a 0.3 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1.4 0.2 1.4 3 0
Phosphorus n/a 258.8 0.0 32.4 8.7 5.5 0.0 1.3 0.0 13.6 356.4 99.9 490.1 1,267 158
Phytosterols n/a n/a 0.0 44.5 0.8 n/a 0.0 0.4 238.7 n/a 17.3 n/a n/a 302 38
Polyunsaturated Fat n/a 0.6 0.0 0.3 0.0 0.0 0.0 0.0 11.4 1.7 4.4 0.1 1.4 20 3
Potassium n/a 1,784.2 0.2 276.2 83.1 14.4 0.1 9.1 1.1 13.6 423.4 860.3 65.6 3,531 441
Proline n/a 0.3 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.0 3.0 0.2 3.1 7 1
Protein n/a 8.2 0.0 2.0 0.4 0.2 0.0 0.1 0.0 0.5 28.8 4.2 24.1 69 9
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 380.8 0.0 0.0 217.1 598 75
Riboflavin n/a 1.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.2 2 0
Saturated Fat n/a 0.3 0.0 0.3 0.0 0.0 0.0 0.0 14.9 29.2 2.6 0.1 15.3 63 8
Selenium n/a 1.4 0.0 1.0 0.0 0.5 0.0 0.0 0.0 0.6 54.4 0.7 11.7 70 9
Serine n/a 0.3 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1.4 0.2 1.4 3 0
Sodium n/a 13.6 1,162.7 5.5 8.4 0.6 581.4 0.1 2.2 6.2 1,581.1 9.1 272.2 3,643 455
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 128.9 n/a n/a 129 16
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.2 n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 0.4 n/a 1 0
Sugar n/a 15.0 0.0 0.9 0.1 0.0 0.0 0.0 0.0 0.0 13.4 2.0 0.3 32 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 0.2 0.0 3 0
Threonine n/a 0.2 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.9 0.2 0.9 2 0
Tocopherol, alpha n/a 0.8 0.0 4.0 0.1 0.0 0.0 0.1 15.5 1.3 0.2 0.0 0.2 22 3
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0.1 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.2 0.0 n/a n/a n/a 0.0 0.0 0.4 n/a n/a 1 0
Tocopherol, gamma n/a n/a n/a 5.4 0.1 n/a n/a n/a 0.9 0.0 1.6 n/a n/a 8 1
Total Fat n/a 1.2 0.0 0.9 0.1 0.0 0.0 0.1 108.0 46.0 11.4 0.2 26.2 194 24
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.1 0.3 1 0
Tyrosine n/a 0.2 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.9 0.2 1.4 3 0
Valine n/a 0.4 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1.3 0.2 1.8 4 0
Vitamin A, IU n/a 1,362.0 0.0 372.9 1,263.6 0.3 0.0 187.2 0.0 1,418.2 0.0 6.8 767.9 5,379 672
Vitamin A, RAE n/a 68.1 0.0 18.6 63.2 0.0 0.0 9.4 0.0 388.2 0.0 0.0 219.5 767 96
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.8 0.0 1.3 2 0
Vitamin B-6 n/a 1.5 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.7 0.1 3 0
Vitamin C n/a 115.8 0.0 0.5 20.0 1.1 0.0 0.3 0.0 0.0 0.0 29.5 0.0 167 21
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.1 0.0 0.0 19.4 53 7
Water n/a 644.5 0.0 2.2 13.2 2.1 0.0 0.0 0.0 10.2 14.1 174.7 26.9 888 111
Zinc n/a 2.0 0.0 0.6 0.2 0.0 0.0 0.0 0.0 0.1 3.1 0.7 3.2 10 1

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