Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
10 cups (1,240g) zucchini |
4 (476g) bell peppers |
4 (440g) onions |
8 (360g) hot peppers |
5 tablespoons (90g) canning salt |
1 quart (952g) vinegar |
4 cups (800g) sugar |
1 teaspoon (3g) cornstarch |
1 teaspoon (2g) nutmeg |
1 teaspoon (2g) turmeric |
1 teaspoon (2g) dry mustard |
Total | 1 serving | |
Alanine (g) | 0.8 | 0.2 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.6 | 0.1 | 0.5 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
Ash (g) | 7.2 | 2.0 | 1.5 | 2.2 | 89.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 103 | 0 |
Aspartic acid (g) | 1.8 | 1.0 | 0.4 | 1.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 198.4 | 47.6 | 101.2 | 64.8 | 21.6 | 57.1 | 8.0 | 0.1 | 4.3 | 4.0 | 5.3 | 512 | 0 |
Calories | 210.8 | 95.2 | 176.0 | 144.0 | 0.0 | 171.4 | 3,096.0 | 10.2 | 12.3 | 7.8 | 10.2 | 3,934 | 0 |
Calories (kj) | 868.0 | 399.8 | 730.4 | 601.2 | 0.0 | 723.5 | 12,944.0 | 42.5 | 51.5 | 32.6 | 42.5 | 16,436 | 0 |
Carbohydrates (g) | 38.6 | 22.1 | 41.1 | 34.1 | 0.0 | 0.4 | 799.8 | 2.4 | 1.2 | 1.4 | 0.6 | 942 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.7 | 0.3 | 0.2 | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Dietary Fiber (g) | 12.4 | 8.1 | 7.5 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.2 | 35 | 0 |
Folate (mcg) | 297.6 | 47.6 | 83.6 | 82.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.9 | 3.2 | 517 | 0 |
Folate, DFE (mcg) | 297.6 | 47.6 | 83.6 | 82.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.9 | 3.2 | 517 | 0 |
Folate, food (mcg) | 297.6 | 47.6 | 83.6 | 82.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.9 | 3.2 | 517 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 17.1 | 5.3 | 5.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 28 | 0 |
Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 13.3 | 5.5 | 8.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 28 | 0 |
Glutamic acid (g) | 1.6 | 0.9 | 1.1 | 1.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 5 | 0 |
Glycine (g) | 0.6 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Histidine (g) | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Iron (mg) | 4.6 | 1.6 | 0.9 | 4.3 | 0.3 | 0.3 | 0.4 | 0.0 | 0.1 | 0.9 | 0.2 | 14 | 0 |
Isoleucine (g) | 0.5 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 0.9 | 0.2 | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
Lysine (g) | 0.8 | 0.2 | 0.2 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
Magnesium (mg) | 223.2 | 47.6 | 44.0 | 90.0 | 0.9 | 9.5 | 0.0 | 0.1 | 4.3 | 4.2 | 7.4 | 431 | 0 |
Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 2.2 | 0.6 | 0.6 | 0.9 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 5 | 0 |
Methionine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 1 | 0 |
Niacin (mg) | 5.6 | 2.3 | 0.5 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 12 | 0 |
Pantothenic acid (mg) | 2.5 | 0.5 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
Phenylalanine (g) | 0.5 | 0.4 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Phosphorus (mg) | 471.2 | 95.2 | 127.6 | 165.6 | 0.0 | 38.1 | 0.0 | 0.3 | 5.0 | 5.9 | 16.6 | 925 | 0 |
Phytosterols | n/a | 42.8 | 66.0 | n/a | 0.0 | n/a | n/a | n/a | 1.5 | 1.8 | 2.4 | 114 | 0 |
Polyunsaturated Fat (g) | 1.1 | 0.3 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
Potassium (mg) | 3,236.4 | 833.0 | 642.4 | 1,224.0 | 7.2 | 19.0 | 16.0 | 0.1 | 8.2 | 55.6 | 14.8 | 6,057 | 0 |
Proline (g) | 0.5 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
Protein (g) | 15.0 | 4.1 | 4.8 | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | 32 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 1.2 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 1.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 2 | 0 |
Selenium (mcg) | 2.5 | 0.0 | 2.2 | 1.8 | 0.1 | 4.8 | 4.8 | 0.1 | 0.0 | 0.1 | 4.2 | 21 | 0 |
Serine (g) | 0.6 | 0.3 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Sodium (mg) | 99.2 | 14.3 | 17.6 | 25.2 | 34,882.2 | 19.0 | 8.0 | 0.2 | 0.4 | 0.8 | 0.3 | 35,067 | 0 |
Starch (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.6 | 0.5 | 4.4 | n/a | n/a | n/a | 798.4 | n/a | n/a | 0.1 | 0.1 | 804 | 0 |
Sugar (g) | 31.0 | 11.4 | 18.7 | 18.4 | 0.0 | 0.4 | 798.4 | 0.0 | 0.7 | 0.1 | 0.1 | 879 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.6 | 0.3 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.4 | 0.2 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Tocopherol, alpha (mg) | 1.5 | 1.8 | 0.1 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 6 | 0 |
Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0 | 0 |
Total Fat (g) | 4.0 | 0.8 | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.7 | 8 | 0 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tryptophan (g) | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tyrosine (g) | 0.4 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Valine (g) | 0.7 | 0.2 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Vitamin A, IU (IU) | 2,480.0 | 1,761.2 | 8.8 | 4,244.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.6 | 8,497 | 0 |
Vitamin A, RAE (mcg) | 124.0 | 85.7 | 0.0 | 212.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 422 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 2.0 | 1.1 | 0.5 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Vitamin C (mg) | 222.0 | 382.7 | 32.6 | 873.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 1,511 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 1,175.4 | 446.9 | 392.1 | 315.9 | 0.2 | 902.3 | 0.2 | 0.2 | 0.1 | 0.2 | 0.1 | 3,234 | 0 |
Zinc (mg) | 4.0 | 0.6 | 0.7 | 1.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 7 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.