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Nutritional Facts: Tossed Green Salad With Grapefruit-Pomegranate Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 (98g)
ruby red grapefruits, juice of
1 teaspoon (0g)
pomegranate molasses
1 teaspoon (5g)
fresh lemon juice
1 to taste (0g)
cracked black pepper
1 to taste (0g)
salt
1/2 teaspoon (2g)
sugar
1/4 cup (0g)
mayonnaise
2 tablespoons (27g)
extra virgin olive oil
6 ounces (0g)
mixed baby greens
1 cup (144g)
fresh blackberries
1/2 cup (50g)
dried cranberries
1/4 cup (27g)
slivered almonds
Total 1 serving
Alanine n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.3 0 0
Alcohol n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.7 1 0
Ash (g) 0.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.5 0.1 0.8 2 0
Aspartic acid n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.8 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 35.6 36 9
Caffeine n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 8.8 n/a 0.3 n/a n/a 0.0 n/a 0.3 n/a 41.8 4.0 71.3 126 32
Calories 38.2 n/a 1.1 n/a n/a 8.1 n/a 238.7 n/a 61.9 23.0 155.3 526 132
Calories (kj) 159.7 n/a 4.5 n/a n/a 34.0 n/a 998.7 n/a 260.6 97.0 650.2 2,205 551
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 1 0
Carbohydrates (g) 9.0 n/a 0.3 n/a n/a 2.1 n/a 0.0 n/a 13.8 6.1 5.9 37 9
Cholesterol (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.2 0.0 0.3 1 0
Cystine n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0 0
Dietary Fiber n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 7.6 2.3 3.3 13 3
Folate (mcg) 9.8 n/a 1.0 n/a n/a 0.0 n/a 0.0 n/a 36.0 0.5 13.5 61 15
Folate, DFE (mcg) 9.8 n/a 1.0 n/a n/a 0.0 n/a 0.0 n/a 36.0 0.5 13.5 61 15
Folate, food (mcg) 9.8 n/a 1.0 n/a n/a 0.0 n/a 0.0 n/a 36.0 0.5 13.5 61 15
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 3.5 0.3 0.0 4 1
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 3.3 1.6 0.0 5 1
Glutamic acid n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 1.8 2 0
Glycine n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.4 0 0
Histidine n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.2 0 0
Iron (mg) 0.2 n/a 0.0 n/a n/a 0.0 n/a 0.2 n/a 0.9 0.1 1.0 2 1
Isoleucine n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.2 0 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.4 0 0
Lysine n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.2 0 0
Magnesium (mg) 11.8 n/a 0.3 n/a n/a 0.0 n/a 0.0 n/a 28.8 3.0 72.4 116 29
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 0 0
Manganese (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.9 0.2 0.6 2 0
Methionine n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 19.7 n/a 0.1 0.0 8.3 28 7
Niacin (mg) 0.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.9 0.1 0.9 2 1
Pantothenic acid (mg) 0.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.4 0.1 0.1 1 0
Phenylalanine n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.3 0 0
Phosphorus (mg) 14.7 n/a 0.4 n/a n/a 0.0 n/a 0.0 n/a 31.7 6.5 130.7 184 46
Phytosterols n/a n/a n/a n/a n/a n/a n/a 59.7 n/a n/a n/a n/a 60 15
Polyunsaturated Fat (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 2.8 n/a 0.4 0.0 3.3 7 2
Potassium (mg) 158.8 n/a 5.1 n/a n/a 0.0 n/a 0.3 n/a 233.3 42.5 190.4 630 158
Proline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.3 0 0
Protein (g) 0.5 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 2.0 0.2 5.7 8 2
Retinol (mcg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.3 0 0
Saturated Fat (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 3.7 n/a 0.0 0.0 1.0 5 1
Selenium n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.6 0.1 0.7 1 0
Serine n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.3 0 0
Sodium (mg) 1.0 n/a 0.0 n/a n/a 0.0 n/a 0.5 n/a 1.4 1.0 0.3 4 1
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.2 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
Sucrose n/a n/a 0.0 n/a n/a 2.1 n/a n/a n/a 0.1 0.1 1.0 3 1
Sugar n/a n/a 0.1 n/a n/a 2.1 n/a 0.0 n/a 7.0 2.0 1.1 12 3
Theobromine n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0 0
Threonine n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.2 0 0
Tocopherol, alpha n/a n/a 0.0 n/a n/a 0.0 n/a 3.9 n/a 1.7 0.6 7.1 13 3
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.0 0.1 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.3 0.0 0.0 1 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 1.9 0.0 0.2 2 1
Total Fat (g) 0.1 n/a 0.0 n/a n/a 0.0 n/a 27.0 n/a 0.7 0.1 13.3 41 10
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0 0
Tyrosine n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0 0
Valine n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.2 0 0
Vitamin A, IU (IU) 431.2 n/a 0.3 n/a n/a 0.0 n/a 0.0 n/a 308.2 30.0 0.3 770 192
Vitamin A, RAE (mcg) 21.6 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 15.8 1.5 0.0 39 10
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin C (mg) 37.2 n/a 1.9 n/a n/a 0.0 n/a 0.0 n/a 30.2 6.7 0.0 76 19
Vitamin D (IU) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 88.2 n/a 4.6 n/a n/a 0.0 n/a 0.0 n/a 126.9 43.6 1.3 265 66
Zinc (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.8 0.1 0.8 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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