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Nutritional Facts: Asian Chicken Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (290g)
whole chicken breasts
1/2 lb (227g)
angel hair pasta
2 large (128g)
celery
6 (90g)
scallions
1 head (626g)
romaine lettuce
1 to taste (0g)
sliced almonds
1 cup (218g)
oil
1 cup (239g)
cider vinegar
1/4 cup (72g)
soy sauce
2 tablespoons (25g)
sugar
Total 1 serving
Alanine (g) 3.4 1.0 0.0 0.1 0.4 n/a 0.0 0.0 0.4 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.7 1.1 0.0 0.1 0.3 n/a 0.0 0.0 0.3 n/a 6 1
Ash (g) 2.9 2.0 1.0 0.7 3.6 n/a 0.0 0.4 12.8 0.0 23 6
Aspartic acid (g) 5.4 1.4 0.1 0.2 0.9 n/a 0.0 0.0 0.6 n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 31.9 47.6 51.2 64.8 206.6 n/a 0.0 16.7 14.4 0.3 433 108
Calories 498.8 841.4 20.5 28.8 106.4 n/a 1,927.1 50.2 43.2 97.5 3,614 903
Calories (kj) 2,088.0 3,522.1 85.8 121.5 450.7 n/a 8,063.8 215.1 180.7 407.7 15,136 3,784
Carbohydrates (g) 0.0 169.3 3.8 6.6 20.6 n/a 0.0 2.2 4.0 25.2 232 58
Cholesterol (mg) 185.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 186 46
Copper (mg) 0.1 0.7 0.0 0.1 0.3 n/a 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.8 0.6 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 1 0
Dietary Fiber (g) 0.0 7.3 2.0 2.3 13.1 n/a 0.0 0.0 0.6 0.0 25 6
Folate (mcg) 11.6 537.5 46.1 57.6 851.4 n/a 0.0 0.0 13.0 0.0 1,517 379
Folate, DFE (mcg) 11.6 886.8 46.1 57.6 851.4 n/a 0.0 0.0 13.0 0.0 1,866 467
Folate, food (mcg) 11.6 40.8 46.1 57.6 851.4 n/a 0.0 0.0 13.0 0.0 1,020 255
Folic acid (mcg) 0.0 496.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 497 124
Fructose n/a 0.2 0.7 n/a 5.0 n/a n/a 0.7 n/a 0.0 7 2
Galactose n/a 0.0 0.8 n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
Glucose (dextrose) n/a 0.3 0.7 n/a 2.4 n/a n/a 0.2 n/a 0.0 4 1
Glutamic acid (g) 8.9 10.4 0.1 0.3 1.1 n/a 0.0 0.0 1.7 n/a 23 6
Glycine (g) 3.6 1.0 0.0 0.1 0.3 n/a 0.0 0.0 0.3 n/a 5 1
Histidine (g) 1.8 0.7 0.0 0.0 0.1 n/a 0.0 0.0 0.2 n/a 3 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.1 7.5 0.3 1.3 6.1 n/a 0.0 0.5 1.7 0.0 19 5
Isoleucine (g) 3.1 1.2 0.0 0.1 0.3 n/a 0.0 0.0 0.4 n/a 5 1
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 4.4 2.2 0.0 0.1 0.5 n/a 0.0 0.0 0.5 n/a 8 2
Lysine (g) 5.0 0.7 0.0 0.1 0.4 n/a 0.0 0.0 0.5 n/a 7 2
Magnesium (mg) 72.5 120.2 14.1 18.0 87.6 n/a 0.0 12.0 28.8 0.0 353 88
Maltose n/a 4.4 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 4 1
Manganese (mg) 0.1 2.1 0.1 0.1 1.0 n/a n/a 0.6 0.4 0.0 4 1
Methionine (g) 1.6 0.3 0.0 0.0 0.1 n/a 0.0 0.0 0.1 n/a 2 1
Monounsaturated Fat (g) 11.1 0.4 0.0 0.0 0.1 n/a 60.1 0.0 0.0 0.0 72 18
Niacin (mg) 28.7 16.3 0.4 0.5 2.0 n/a 0.0 0.0 2.8 0.0 51 13
Pantothenic acid (mg) 2.3 1.0 0.3 0.1 0.9 n/a 0.0 0.0 0.3 0.0 5 1
Phenylalanine (g) 2.4 1.5 0.0 0.1 0.4 n/a 0.0 0.0 0.4 n/a 5 1
Phosphorus (mg) 504.6 428.6 30.7 33.3 187.8 n/a 0.0 19.1 93.6 0.0 1,298 324
Phytosterols n/a n/a 7.7 n/a n/a n/a 2,110.2 0.0 n/a n/a 2,118 529
Polyunsaturated Fat (g) 5.7 1.3 0.1 0.1 1.0 n/a 119.2 0.0 0.0 0.0 127 32
Potassium (mg) 638.0 505.8 332.8 248.4 1,546.2 n/a 0.0 174.5 152.6 0.5 3,599 900
Proline (g) 2.8 3.6 0.0 0.1 0.3 n/a 0.0 0.0 0.6 n/a 7 2
Protein (g) 60.5 29.6 0.9 1.6 7.7 n/a 0.0 0.0 7.6 0.0 108 27
Retinol (mcg) 69.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 70 17
Riboflavin (mg) 0.2 0.9 0.1 0.1 0.4 n/a 0.0 0.0 0.1 0.0 2 0
Saturated Fat (g) 7.7 0.6 0.1 0.0 0.2 n/a 28.2 0.0 0.0 0.0 37 9
Selenium (mcg) 48.1 143.3 0.5 0.5 2.5 n/a 0.0 0.2 0.6 0.2 196 49
Serine (g) 2.1 1.4 0.0 0.1 0.3 n/a 0.0 0.0 0.3 n/a 4 1
Sodium (mg) 182.7 13.6 102.4 14.4 50.1 n/a 0.0 12.0 4,021.9 0.3 4,397 1,099
Starch n/a 141.6 0.0 n/a 0.0 n/a n/a n/a n/a n/a 142 35
Sucrose n/a 1.1 0.1 n/a 0.0 n/a n/a 0.0 n/a 25.1 26 7
Sugar (g) 0.0 6.1 2.3 2.1 7.4 n/a 0.0 1.0 1.2 25.1 45 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 2.0 0.0 0.0 0.5 n/a 0.0 0.0 0.0 0.0 3 1
Threonine (g) 2.5 1.0 0.0 0.1 0.3 n/a 0.0 0.0 0.3 n/a 4 1
Tocopherol, alpha (mg) 0.8 0.2 0.3 0.5 0.8 n/a 31.2 0.0 0.0 0.0 34 8
Tocopherol, beta n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 2.0 0.0 n/a 2.3 n/a n/a n/a n/a n/a 4 1
Total Fat (g) 26.8 3.4 0.2 0.2 1.9 n/a 218.0 0.0 0.1 0.0 251 63
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.3 0.0 n/a n/a n/a n/a 0.6 0.0 n/a n/a 1 0
Tryptophan (g) 0.7 0.4 0.0 0.0 0.1 n/a 0.0 0.0 0.1 n/a 1 0
Tyrosine (g) 2.0 0.6 0.0 0.0 0.2 n/a 0.0 0.0 0.2 n/a 3 1
Valine (g) 3.0 1.3 0.0 0.1 0.3 n/a 0.0 0.0 0.4 n/a 5 1
Vitamin A, IU (IU) 240.7 0.0 574.7 897.3 54,524.6 n/a 0.0 0.0 0.0 0.0 56,237 14,059
Vitamin A, RAE (mcg) 69.6 0.0 28.2 45.0 2,729.4 n/a 0.0 0.0 0.0 0.0 2,872 718
Vitamin B-12 (mcg) 1.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 1.5 0.3 0.1 0.1 0.5 n/a 0.0 0.0 0.1 0.0 3 1
Vitamin C (mg) 0.0 0.0 4.0 16.9 25.0 n/a 0.0 0.0 0.0 0.0 46 11
Vitamin D (IU) 46.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 46 12
Water (g) 201.4 22.5 122.2 80.8 592.3 n/a 0.0 224.2 47.5 0.0 1,291 323
Zinc (mg) 2.3 3.2 0.2 0.4 1.4 n/a 0.0 0.1 0.3 0.0 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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