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    Nutritional Facts: Asian Chicken Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (290g)
    whole chicken breasts
    1/2 lb (227g)
    angel hair pasta
    2 large (128g)
    celery
    6 (90g)
    scallions
    1 head (626g)
    romaine lettuce
    1 to taste (0g)
    sliced almonds
    1 cup (218g)
    oil
    1 cup (239g)
    cider vinegar
    1/4 cup (72g)
    soy sauce
    2 tablespoons (25g)
    sugar
    Total 1 serving
    Alanine (g) 3.4 1.0 0.0 0.1 0.4 n/a 0.0 0.0 0.4 n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 3.7 1.1 0.0 0.1 0.3 n/a 0.0 0.0 0.3 n/a 6 1
    Ash (g) 2.9 2.0 1.0 0.7 3.6 n/a 0.0 0.4 12.8 0.0 23 6
    Aspartic acid (g) 5.4 1.4 0.1 0.2 0.9 n/a 0.0 0.0 0.6 n/a 9 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 31.9 47.6 51.2 64.8 206.6 n/a 0.0 16.7 14.4 0.3 433 108
    Calories 498.8 841.4 20.5 28.8 106.4 n/a 1,927.1 50.2 43.2 97.5 3,614 903
    Calories (kj) 2,088.0 3,522.1 85.8 121.5 450.7 n/a 8,063.8 215.1 180.7 407.7 15,136 3,784
    Carbohydrates (g) 0.0 169.3 3.8 6.6 20.6 n/a 0.0 2.2 4.0 25.2 232 58
    Cholesterol (mg) 185.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 186 46
    Copper (mg) 0.1 0.7 0.0 0.1 0.3 n/a 0.0 0.0 0.1 0.0 1 0
    Cystine (g) 0.8 0.6 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 1 0
    Dietary Fiber (g) 0.0 7.3 2.0 2.3 13.1 n/a 0.0 0.0 0.6 0.0 25 6
    Folate (mcg) 11.6 537.5 46.1 57.6 851.4 n/a 0.0 0.0 13.0 0.0 1,517 379
    Folate, DFE (mcg) 11.6 886.8 46.1 57.6 851.4 n/a 0.0 0.0 13.0 0.0 1,866 467
    Folate, food (mcg) 11.6 40.8 46.1 57.6 851.4 n/a 0.0 0.0 13.0 0.0 1,020 255
    Folic acid (mcg) 0.0 496.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 497 124
    Fructose n/a 0.2 0.7 n/a 5.0 n/a n/a 0.7 n/a 0.0 7 2
    Galactose n/a 0.0 0.8 n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
    Glucose (dextrose) n/a 0.3 0.7 n/a 2.4 n/a n/a 0.2 n/a 0.0 4 1
    Glutamic acid (g) 8.9 10.4 0.1 0.3 1.1 n/a 0.0 0.0 1.7 n/a 23 6
    Glycine (g) 3.6 1.0 0.0 0.1 0.3 n/a 0.0 0.0 0.3 n/a 5 1
    Histidine (g) 1.8 0.7 0.0 0.0 0.1 n/a 0.0 0.0 0.2 n/a 3 1
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.1 7.5 0.3 1.3 6.1 n/a 0.0 0.5 1.7 0.0 19 5
    Isoleucine (g) 3.1 1.2 0.0 0.1 0.3 n/a 0.0 0.0 0.4 n/a 5 1
    Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 4.4 2.2 0.0 0.1 0.5 n/a 0.0 0.0 0.5 n/a 8 2
    Lysine (g) 5.0 0.7 0.0 0.1 0.4 n/a 0.0 0.0 0.5 n/a 7 2
    Magnesium (mg) 72.5 120.2 14.1 18.0 87.6 n/a 0.0 12.0 28.8 0.0 353 88
    Maltose n/a 4.4 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 4 1
    Manganese (mg) 0.1 2.1 0.1 0.1 1.0 n/a n/a 0.6 0.4 0.0 4 1
    Methionine (g) 1.6 0.3 0.0 0.0 0.1 n/a 0.0 0.0 0.1 n/a 2 1
    Monounsaturated Fat (g) 11.1 0.4 0.0 0.0 0.1 n/a 60.1 0.0 0.0 0.0 72 18
    Niacin (mg) 28.7 16.3 0.4 0.5 2.0 n/a 0.0 0.0 2.8 0.0 51 13
    Pantothenic acid (mg) 2.3 1.0 0.3 0.1 0.9 n/a 0.0 0.0 0.3 0.0 5 1
    Phenylalanine (g) 2.4 1.5 0.0 0.1 0.4 n/a 0.0 0.0 0.4 n/a 5 1
    Phosphorus (mg) 504.6 428.6 30.7 33.3 187.8 n/a 0.0 19.1 93.6 0.0 1,298 324
    Phytosterols n/a n/a 7.7 n/a n/a n/a 2,110.2 0.0 n/a n/a 2,118 529
    Polyunsaturated Fat (g) 5.7 1.3 0.1 0.1 1.0 n/a 119.2 0.0 0.0 0.0 127 32
    Potassium (mg) 638.0 505.8 332.8 248.4 1,546.2 n/a 0.0 174.5 152.6 0.5 3,599 900
    Proline (g) 2.8 3.6 0.0 0.1 0.3 n/a 0.0 0.0 0.6 n/a 7 2
    Protein (g) 60.5 29.6 0.9 1.6 7.7 n/a 0.0 0.0 7.6 0.0 108 27
    Retinol (mcg) 69.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 70 17
    Riboflavin (mg) 0.2 0.9 0.1 0.1 0.4 n/a 0.0 0.0 0.1 0.0 2 0
    Saturated Fat (g) 7.7 0.6 0.1 0.0 0.2 n/a 28.2 0.0 0.0 0.0 37 9
    Selenium (mcg) 48.1 143.3 0.5 0.5 2.5 n/a 0.0 0.2 0.6 0.2 196 49
    Serine (g) 2.1 1.4 0.0 0.1 0.3 n/a 0.0 0.0 0.3 n/a 4 1
    Sodium (mg) 182.7 13.6 102.4 14.4 50.1 n/a 0.0 12.0 4,021.9 0.3 4,397 1,099
    Starch n/a 141.6 0.0 n/a 0.0 n/a n/a n/a n/a n/a 142 35
    Sucrose n/a 1.1 0.1 n/a 0.0 n/a n/a 0.0 n/a 25.1 26 7
    Sugar (g) 0.0 6.1 2.3 2.1 7.4 n/a 0.0 1.0 1.2 25.1 45 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 2.0 0.0 0.0 0.5 n/a 0.0 0.0 0.0 0.0 3 1
    Threonine (g) 2.5 1.0 0.0 0.1 0.3 n/a 0.0 0.0 0.3 n/a 4 1
    Tocopherol, alpha (mg) 0.8 0.2 0.3 0.5 0.8 n/a 31.2 0.0 0.0 0.0 34 8
    Tocopherol, beta n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 2.0 0.0 n/a 2.3 n/a n/a n/a n/a n/a 4 1
    Total Fat (g) 26.8 3.4 0.2 0.2 1.9 n/a 218.0 0.0 0.1 0.0 251 63
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.3 0.0 n/a n/a n/a n/a 0.6 0.0 n/a n/a 1 0
    Tryptophan (g) 0.7 0.4 0.0 0.0 0.1 n/a 0.0 0.0 0.1 n/a 1 0
    Tyrosine (g) 2.0 0.6 0.0 0.0 0.2 n/a 0.0 0.0 0.2 n/a 3 1
    Valine (g) 3.0 1.3 0.0 0.1 0.3 n/a 0.0 0.0 0.4 n/a 5 1
    Vitamin A, IU (IU) 240.7 0.0 574.7 897.3 54,524.6 n/a 0.0 0.0 0.0 0.0 56,237 14,059
    Vitamin A, RAE (mcg) 69.6 0.0 28.2 45.0 2,729.4 n/a 0.0 0.0 0.0 0.0 2,872 718
    Vitamin B-12 (mcg) 1.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 1.5 0.3 0.1 0.1 0.5 n/a 0.0 0.0 0.1 0.0 3 1
    Vitamin C (mg) 0.0 0.0 4.0 16.9 25.0 n/a 0.0 0.0 0.0 0.0 46 11
    Vitamin D (IU) 46.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 46 12
    Water (g) 201.4 22.5 122.2 80.8 592.3 n/a 0.0 224.2 47.5 0.0 1,291 323
    Zinc (mg) 2.3 3.2 0.2 0.4 1.4 n/a 0.0 0.1 0.3 0.0 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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