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    Nutritional Facts: Jerk Pork

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/3 cup (73g)
    vegetable oil
    1/3 cup (80g)
    white vinegar
    4 (60g)
    green onions
    2 (6g)
    garlic cloves
    2 (90g)
    scotch bonnet peppers
    3 (0g)
    bay leaves
    3 (0g)
    peppercorns
    1 tablespoon (8g)
    cinnamon
    3 (0g)
    allspice berries
    1 teaspoon (2g)
    pepper
    1/2 teaspoon (1g)
    ground nutmeg
    3 lbs (1,361g)
    pork chops
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 16.5 17 4
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 18.8 19 5
    Ash (g) 0.0 0.1 0.5 0.1 0.8 0.0 0.0 0.3 n/a 0.1 0.0 13.1 15 4
    Aspartic acid (g) 0.0 0.0 0.1 0.0 0.3 n/a 0.0 0.0 n/a 0.0 n/a 27.6 28 7
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 5.6 43.2 10.9 12.6 1.5 1.3 78.2 n/a 10.2 2.0 258.6 424 106
    Calories 641.7 16.7 19.2 8.9 36.0 0.6 0.8 19.3 n/a 5.8 5.8 2,313.4 3,068 767
    Calories (kj) 2,685.3 71.6 81.0 37.4 149.4 2.4 3.2 80.7 n/a 24.2 24.2 9,675.3 12,834 3,209
    Carbohydrates (g) 0.0 0.7 4.4 2.0 7.9 0.1 0.2 6.3 n/a 1.5 0.5 0.0 24 6
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 939.0 939 235
    Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.9 1 0
    Cystine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 3.3 3 1
    Dietary Fiber (g) 0.0 0.0 1.6 0.1 1.4 0.0 0.1 4.1 n/a 0.6 0.2 0.0 8 2
    Folate (mcg) 0.0 0.0 38.4 0.2 20.7 0.3 0.1 0.5 n/a 0.4 0.8 0.0 61 15
    Folate, DFE (mcg) 0.0 0.0 38.4 0.2 20.7 0.3 0.1 0.5 n/a 0.4 0.8 0.0 61 15
    Folate, food (mcg) 0.0 0.0 38.4 0.2 20.7 0.3 0.1 0.5 n/a 0.4 0.8 0.0 61 15
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a 0.2 n/a n/a n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.1 n/a n/a n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 0 0
    Glutamic acid (g) 0.0 0.0 0.2 0.0 0.2 n/a 0.0 0.0 n/a 0.0 n/a 45.0 46 11
    Glycine (g) 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 12.7 13 3
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 12.2 12 3
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.7 1 0
    Iron (mg) 0.0 0.2 0.9 0.1 0.9 0.1 0.0 0.6 n/a 0.2 0.0 8.6 12 3
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 13.9 14 4
    Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 24.0 24 6
    Lysine (g) 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 26.1 26 7
    Magnesium (mg) 0.0 4.0 12.0 1.5 20.7 0.2 0.5 4.7 n/a 3.9 2.0 340.2 390 97
    Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Manganese n/a 0.2 0.1 0.1 0.2 0.0 0.0 1.4 n/a 0.3 0.0 0.1 2 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 7.8 8 2
    Monounsaturated Fat (g) 20.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 48.3 68 17
    Niacin (mg) 0.0 0.0 0.3 0.0 1.1 0.0 0.0 0.1 n/a 0.0 0.0 90.1 92 23
    Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 n/a 9.6 10 2
    Phenylalanine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 11.9 12 3
    Phosphorus (mg) 0.0 6.4 22.2 9.2 38.7 0.2 0.5 5.0 n/a 3.6 2.3 2,844.1 2,932 733
    Phytosterols (mg) 702.7 0.0 n/a n/a n/a n/a 0.3 2.0 n/a 2.1 0.7 n/a 708 177
    Polyunsaturated Fat (g) 39.7 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 16.2 56 14
    Potassium (mg) 0.0 58.1 165.6 24.1 289.8 1.0 4.0 33.6 n/a 30.6 3.9 4,667.5 5,278 1,320
    Proline (g) 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 11.4 12 3
    Protein (g) 0.0 0.0 1.1 0.4 1.7 0.0 0.0 0.3 n/a 0.2 0.1 281.8 286 71
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 27.2 27 7
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 2.6 3 1
    Saturated Fat (g) 9.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 40.7 51 13
    Selenium (mcg) 0.0 0.1 0.4 0.9 0.5 0.0 0.0 0.2 n/a 0.1 0.0 460.0 462 116
    Serine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 12.2 12 3
    Sodium (mg) 0.0 4.0 9.6 1.0 8.1 0.0 0.1 0.8 n/a 0.5 0.2 748.4 773 193
    Sucrose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Sugar (g) 0.0 0.3 1.4 0.1 4.8 n/a 0.0 0.2 n/a 0.0 0.3 0.0 7 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 6.6 7 2
    Threonine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 12.7 13 3
    Tocopherol, alpha (mg) 10.4 0.0 0.3 0.0 0.6 n/a 0.0 0.2 n/a 0.0 0.0 1.6 13 3
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 0.8 n/a 0.2 0.0 0.0 1 0
    Total Fat (g) 72.6 0.0 0.1 0.0 0.4 0.0 0.0 0.1 n/a 0.1 0.4 122.9 197 49
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.9 1 0
    TransFatty acids (g) 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 1.3 1 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 3.0 3 1
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 10.7 11 3
    Valine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 14.7 15 4
    Vitamin A, IU (IU) 0.0 0.0 598.2 0.5 856.8 11.1 1.6 23.0 n/a 12.6 1.1 81.6 1,587 397
    Vitamin A, RAE (mcg) 0.0 0.0 30.0 0.0 43.2 0.6 0.1 1.2 n/a 0.6 0.1 27.2 103 26
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 7.2 7 2
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.5 0.0 0.0 0.0 n/a 0.0 0.0 9.5 10 3
    Vitamin C (mg) 0.0 0.0 11.3 1.9 129.3 0.1 0.0 0.3 n/a 0.0 0.0 0.0 143 36
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 285.8 286 71
    Water (g) 0.0 74.7 53.9 3.5 79.2 0.0 0.0 0.8 n/a 0.3 0.1 948.5 1,161 290
    Zinc (mg) 0.0 0.0 0.2 0.1 0.2 0.0 0.0 0.1 n/a 0.0 0.0 24.1 25 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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