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Nutritional Facts: Jerk Pork

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (73g)
vegetable oil
1/3 cup (80g)
white vinegar
4 (60g)
green onions
2 (6g)
garlic cloves
2 (90g)
scotch bonnet peppers
3 (0g)
bay leaves
3 (0g)
peppercorns
1 tablespoon (8g)
cinnamon
3 (0g)
allspice berries
1 teaspoon (2g)
pepper
1/2 teaspoon (1g)
ground nutmeg
3 lbs (1,361g)
pork chops
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 16.5 17 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 18.8 19 5
Ash (g) 0.0 0.1 0.5 0.1 0.8 0.0 0.0 0.3 n/a 0.1 0.0 13.1 15 4
Aspartic acid (g) 0.0 0.0 0.1 0.0 0.3 n/a 0.0 0.0 n/a 0.0 n/a 27.6 28 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 5.6 43.2 10.9 12.6 1.5 1.3 78.2 n/a 10.2 2.0 258.6 424 106
Calories 641.7 16.7 19.2 8.9 36.0 0.6 0.8 19.3 n/a 5.8 5.8 2,313.4 3,068 767
Calories (kj) 2,685.3 71.6 81.0 37.4 149.4 2.4 3.2 80.7 n/a 24.2 24.2 9,675.3 12,834 3,209
Carbohydrates (g) 0.0 0.7 4.4 2.0 7.9 0.1 0.2 6.3 n/a 1.5 0.5 0.0 24 6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 939.0 939 235
Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.9 1 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 3.3 3 1
Dietary Fiber (g) 0.0 0.0 1.6 0.1 1.4 0.0 0.1 4.1 n/a 0.6 0.2 0.0 8 2
Folate (mcg) 0.0 0.0 38.4 0.2 20.7 0.3 0.1 0.5 n/a 0.4 0.8 0.0 61 15
Folate, DFE (mcg) 0.0 0.0 38.4 0.2 20.7 0.3 0.1 0.5 n/a 0.4 0.8 0.0 61 15
Folate, food (mcg) 0.0 0.0 38.4 0.2 20.7 0.3 0.1 0.5 n/a 0.4 0.8 0.0 61 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 0.2 n/a n/a n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.1 n/a n/a n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 0.0 0.0 0.2 0.0 0.2 n/a 0.0 0.0 n/a 0.0 n/a 45.0 46 11
Glycine (g) 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 12.7 13 3
Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 12.2 12 3
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.7 1 0
Iron (mg) 0.0 0.2 0.9 0.1 0.9 0.1 0.0 0.6 n/a 0.2 0.0 8.6 12 3
Isoleucine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 13.9 14 4
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 24.0 24 6
Lysine (g) 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 26.1 26 7
Magnesium (mg) 0.0 4.0 12.0 1.5 20.7 0.2 0.5 4.7 n/a 3.9 2.0 340.2 390 97
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese n/a 0.2 0.1 0.1 0.2 0.0 0.0 1.4 n/a 0.3 0.0 0.1 2 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 7.8 8 2
Monounsaturated Fat (g) 20.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 48.3 68 17
Niacin (mg) 0.0 0.0 0.3 0.0 1.1 0.0 0.0 0.1 n/a 0.0 0.0 90.1 92 23
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 n/a 9.6 10 2
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 11.9 12 3
Phosphorus (mg) 0.0 6.4 22.2 9.2 38.7 0.2 0.5 5.0 n/a 3.6 2.3 2,844.1 2,932 733
Phytosterols (mg) 702.7 0.0 n/a n/a n/a n/a 0.3 2.0 n/a 2.1 0.7 n/a 708 177
Polyunsaturated Fat (g) 39.7 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 16.2 56 14
Potassium (mg) 0.0 58.1 165.6 24.1 289.8 1.0 4.0 33.6 n/a 30.6 3.9 4,667.5 5,278 1,320
Proline (g) 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 11.4 12 3
Protein (g) 0.0 0.0 1.1 0.4 1.7 0.0 0.0 0.3 n/a 0.2 0.1 281.8 286 71
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 27.2 27 7
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 2.6 3 1
Saturated Fat (g) 9.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 40.7 51 13
Selenium (mcg) 0.0 0.1 0.4 0.9 0.5 0.0 0.0 0.2 n/a 0.1 0.0 460.0 462 116
Serine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 12.2 12 3
Sodium (mg) 0.0 4.0 9.6 1.0 8.1 0.0 0.1 0.8 n/a 0.5 0.2 748.4 773 193
Sucrose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.3 1.4 0.1 4.8 n/a 0.0 0.2 n/a 0.0 0.3 0.0 7 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 6.6 7 2
Threonine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 12.7 13 3
Tocopherol, alpha (mg) 10.4 0.0 0.3 0.0 0.6 n/a 0.0 0.2 n/a 0.0 0.0 1.6 13 3
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 0.8 n/a 0.2 0.0 0.0 1 0
Total Fat (g) 72.6 0.0 0.1 0.0 0.4 0.0 0.0 0.1 n/a 0.1 0.4 122.9 197 49
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.9 1 0
TransFatty acids (g) 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 1.3 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 3.0 3 1
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 10.7 11 3
Valine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 14.7 15 4
Vitamin A, IU (IU) 0.0 0.0 598.2 0.5 856.8 11.1 1.6 23.0 n/a 12.6 1.1 81.6 1,587 397
Vitamin A, RAE (mcg) 0.0 0.0 30.0 0.0 43.2 0.6 0.1 1.2 n/a 0.6 0.1 27.2 103 26
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 7.2 7 2
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.5 0.0 0.0 0.0 n/a 0.0 0.0 9.5 10 3
Vitamin C (mg) 0.0 0.0 11.3 1.9 129.3 0.1 0.0 0.3 n/a 0.0 0.0 0.0 143 36
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 285.8 286 71
Water (g) 0.0 74.7 53.9 3.5 79.2 0.0 0.0 0.8 n/a 0.3 0.1 948.5 1,161 290
Zinc (mg) 0.0 0.0 0.2 0.1 0.2 0.0 0.0 0.1 n/a 0.0 0.0 24.1 25 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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