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Nutritional Facts: Banana Pound Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (13g)
sugar
3 cups (600g)
sugar
1 cup (227g)
butter
6 (300g)
eggs
3 (354g)
mashed bananas
1 1/2 teaspoons (6g)
vanilla extract
1/2 teaspoon (2g)
lemon extract
3 cups (375g)
flour
1/4 teaspoon (1g)
baking soda
1 cup (230g)
sour cream
Total 1 serving
Alanine n/a n/a 0.1 2.2 0.1 n/a n/a 1.2 n/a 0.2 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 2.2 0.7 0.0 0.0 0.0 3 0
Arginine n/a n/a 0.1 2.5 0.2 n/a n/a 1.6 n/a 0.2 4 0
Ash (g) 0.0 0.1 4.8 3.2 2.9 0.0 0.0 1.8 0.4 2.0 15 1
Aspartic acid n/a n/a 0.1 4.0 0.4 n/a n/a 1.6 n/a 0.5 7 1
Beta-sitosterol n/a n/a 9.1 n/a n/a n/a n/a n/a n/a n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 6.0 54.5 168.0 17.7 0.7 0.0 56.3 0.0 253.0 556 46
Calories 48.8 2,322.0 1,627.6 429.0 315.1 18.1 5.0 1,365.0 0.0 443.9 6,574 548
Calories (kj) 203.9 9,708.0 6,807.7 1,797.0 1,313.3 75.9 20.8 5,711.3 0.0 1,860.7 27,499 2,292
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 12.6 599.9 0.1 2.2 80.9 0.8 0.1 286.2 0.0 6.6 989 82
Cholesterol (mg) 0.0 0.0 488.1 1,116.0 0.0 0.0 0.0 0.0 0.0 119.6 1,724 144
Copper (mg) 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.5 0.0 0.0 1 0
Cystine n/a n/a 0.0 0.8 0.0 n/a n/a 0.8 n/a 0.1 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 9.2 0.0 0.0 10.1 0.0 0.0 19 2
Folate (mcg) 0.0 0.0 6.8 141.0 70.8 0.0 0.0 686.3 0.0 16.1 921 77
Folate, DFE (mcg) 0.0 0.0 6.8 141.0 70.8 0.0 0.0 1,091.3 0.0 16.1 1,326 110
Folate, food (mcg) 0.0 0.0 6.8 141.0 70.8 0.0 0.0 108.8 0.0 16.1 343 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 577.5 0.0 0.0 578 48
Fructose (g) 0.0 0.0 n/a 0.0 17.2 n/a n/a n/a n/a 0.0 17 1
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a 1.1 17.6 n/a n/a n/a n/a 0.0 19 2
Glutamic acid n/a n/a 0.4 5.0 0.5 n/a n/a 13.0 n/a 1.3 20 2
Glycine n/a n/a 0.0 1.3 0.1 n/a n/a 1.4 n/a 0.1 3 0
Histidine n/a n/a 0.1 0.9 0.3 n/a n/a 0.9 n/a 0.2 2 0
Iron (mg) 0.0 0.3 0.0 5.3 0.9 0.0 0.0 17.4 0.0 0.4 24 2
Isoleucine n/a n/a 0.1 2.0 0.1 n/a n/a 1.3 n/a 0.3 4 0
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 8.1 8 1
Leucine n/a n/a 0.2 3.3 0.2 n/a n/a 2.7 n/a 0.6 7 1
Lysine n/a n/a 0.2 2.7 0.2 n/a n/a 0.9 n/a 0.5 4 0
Magnesium (mg) 0.0 0.0 4.5 36.0 95.6 0.8 0.1 82.5 0.0 23.0 242 20
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.1 1.0 0.0 0.0 2.6 0.0 0.0 4 0
Methionine n/a n/a 0.0 1.1 0.0 n/a n/a 0.7 n/a 0.2 2 0
Monounsaturated Fat (g) 0.0 0.0 47.7 11.0 0.1 0.0 n/a 0.3 0.0 11.7 71 6
Niacin (mg) 0.0 0.0 0.1 0.2 2.4 0.0 0.0 22.1 0.0 0.3 25 2
Pantothenic acid (mg) 0.0 0.0 0.2 4.6 1.2 0.0 0.0 1.6 0.0 0.8 8 1
Phenylalanine n/a n/a 0.1 2.0 0.2 n/a n/a 2.0 n/a 0.3 5 0
Phosphorus (mg) 0.0 0.0 54.5 594.0 77.9 0.4 0.5 405.0 0.0 264.5 1,397 116
Phytosterols n/a n/a n/a n/a 56.6 n/a n/a n/a n/a n/a 57 5
Polyunsaturated Fat (g) 0.0 0.0 6.9 5.7 0.3 0.0 n/a 1.5 0.0 1.9 16 1
Potassium (mg) 0.3 12.0 54.5 414.0 1,267.3 9.3 2.1 401.3 0.0 324.3 2,485 207
Proline n/a n/a 0.2 1.5 0.1 n/a n/a 4.5 n/a 0.6 7 1
Protein (g) 0.0 0.0 1.9 37.7 3.9 0.0 0.0 38.7 0.0 4.8 87 7
Retinol (mcg) 0.0 0.0 1,523.2 480.0 0.0 0.0 0.0 0.0 0.0 400.2 2,403 200
Riboflavin (mg) 0.0 0.1 0.1 1.4 0.3 0.0 0.0 1.9 0.0 0.4 4 0
Saturated Fat (g) 0.0 0.0 116.6 9.4 0.4 0.0 n/a 0.6 0.0 26.5 153 13
Selenium (mcg) 0.1 3.6 2.3 92.1 3.5 0.0 n/a 127.1 0.0 6.0 235 20
Serine n/a n/a 0.1 2.9 0.1 n/a n/a 1.9 n/a 0.4 5 0
Sodium (mg) 0.1 6.0 1,620.8 426.0 3.5 0.6 0.1 7.5 314.6 184.0 2,563 214
Starch n/a n/a n/a n/a 19.0 n/a n/a n/a n/a 0.0 19 2
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 12.6 598.8 n/a 0.0 8.5 n/a n/a n/a n/a 0.0 620 52
Sugar (g) 12.6 598.8 0.1 1.1 43.3 0.8 n/a 1.0 0.0 8.1 666 55
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 2.9 0.0 0.1 3 0
Threonine n/a n/a 0.1 1.7 0.1 n/a n/a 1.1 n/a 0.3 3 0
Tocopherol, alpha (mg) 0.0 0.0 5.3 3.2 0.4 0.0 n/a 0.2 0.0 1.0 10 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a 0.3 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.2 0.0 n/a n/a 0.1 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 1.5 0.1 n/a n/a 1.4 n/a 0.1 3 0
Total Fat (g) 0.0 0.0 184.1 28.5 1.2 0.0 0.0 3.7 0.0 45.4 263 22
Trans-monoenoic Fat n/a n/a 6.8 0.1 n/a n/a n/a n/a n/a n/a 7 1
TransFatty acids n/a n/a 7.4 0.1 n/a n/a n/a n/a n/a n/a 8 1
Tryptophan n/a n/a 0.0 0.5 0.0 n/a n/a 0.5 n/a 0.1 1 0
Tyrosine n/a n/a 0.1 1.5 0.0 n/a n/a 1.2 n/a 0.3 3 0
Valine n/a n/a 0.1 2.6 0.2 n/a n/a 1.6 n/a 0.4 5 0
Vitamin A, IU (IU) 0.0 0.0 5,672.7 1,620.0 226.6 0.0 0.0 0.0 0.0 1,432.9 8,952 746
Vitamin A, RAE (mcg) 0.0 0.0 1,552.7 480.0 10.6 0.0 0.0 0.0 0.0 404.8 2,448 204
Vitamin B-12 (mcg) 0.0 0.0 0.4 2.7 0.0 0.0 0.0 0.0 0.0 0.6 4 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.5 1.3 0.0 0.0 0.2 0.0 0.1 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 30.8 0.0 0.0 0.0 0.0 2.1 33 3
Vitamin D (IU) 0.0 0.0 136.2 246.0 0.0 0.0 0.0 0.0 0.0 32.2 414 35
Water (g) 0.0 0.1 36.0 228.5 265.2 3.3 1.4 44.7 0.0 171.3 750 63
Zinc (mg) 0.0 0.1 0.2 3.9 0.5 0.0 0.0 2.6 0.0 0.9 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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