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    Nutritional Facts: Banana Pound Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (13g)
    sugar
    3 cups (600g)
    sugar
    1 cup (227g)
    butter
    6 (300g)
    eggs
    3 (354g)
    mashed bananas
    1 1/2 teaspoons (6g)
    vanilla extract
    1/2 teaspoon (2g)
    lemon extract
    3 cups (375g)
    flour
    1/4 teaspoon (1g)
    baking soda
    1 cup (230g)
    sour cream
    Total 1 serving
    Alanine n/a n/a 0.1 2.2 0.1 n/a n/a 1.2 n/a 0.2 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 2.2 0.7 0.0 0.0 0.0 3 0
    Arginine n/a n/a 0.1 2.5 0.2 n/a n/a 1.6 n/a 0.2 4 0
    Ash (g) 0.0 0.1 4.8 3.2 2.9 0.0 0.0 1.8 0.4 2.0 15 1
    Aspartic acid n/a n/a 0.1 4.0 0.4 n/a n/a 1.6 n/a 0.5 7 1
    Beta-sitosterol n/a n/a 9.1 n/a n/a n/a n/a n/a n/a n/a 9 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 0.1 6.0 54.5 168.0 17.7 0.7 0.0 56.3 0.0 253.0 556 46
    Calories 48.8 2,322.0 1,627.6 429.0 315.1 18.1 5.0 1,365.0 0.0 443.9 6,574 548
    Calories (kj) 203.9 9,708.0 6,807.7 1,797.0 1,313.3 75.9 20.8 5,711.3 0.0 1,860.7 27,499 2,292
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 12.6 599.9 0.1 2.2 80.9 0.8 0.1 286.2 0.0 6.6 989 82
    Cholesterol (mg) 0.0 0.0 488.1 1,116.0 0.0 0.0 0.0 0.0 0.0 119.6 1,724 144
    Copper (mg) 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.5 0.0 0.0 1 0
    Cystine n/a n/a 0.0 0.8 0.0 n/a n/a 0.8 n/a 0.1 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 9.2 0.0 0.0 10.1 0.0 0.0 19 2
    Folate (mcg) 0.0 0.0 6.8 141.0 70.8 0.0 0.0 686.3 0.0 16.1 921 77
    Folate, DFE (mcg) 0.0 0.0 6.8 141.0 70.8 0.0 0.0 1,091.3 0.0 16.1 1,326 110
    Folate, food (mcg) 0.0 0.0 6.8 141.0 70.8 0.0 0.0 108.8 0.0 16.1 343 29
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 577.5 0.0 0.0 578 48
    Fructose (g) 0.0 0.0 n/a 0.0 17.2 n/a n/a n/a n/a 0.0 17 1
    Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.0 0.0 n/a 1.1 17.6 n/a n/a n/a n/a 0.0 19 2
    Glutamic acid n/a n/a 0.4 5.0 0.5 n/a n/a 13.0 n/a 1.3 20 2
    Glycine n/a n/a 0.0 1.3 0.1 n/a n/a 1.4 n/a 0.1 3 0
    Histidine n/a n/a 0.1 0.9 0.3 n/a n/a 0.9 n/a 0.2 2 0
    Iron (mg) 0.0 0.3 0.0 5.3 0.9 0.0 0.0 17.4 0.0 0.4 24 2
    Isoleucine n/a n/a 0.1 2.0 0.1 n/a n/a 1.3 n/a 0.3 4 0
    Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 8.1 8 1
    Leucine n/a n/a 0.2 3.3 0.2 n/a n/a 2.7 n/a 0.6 7 1
    Lysine n/a n/a 0.2 2.7 0.2 n/a n/a 0.9 n/a 0.5 4 0
    Magnesium (mg) 0.0 0.0 4.5 36.0 95.6 0.8 0.1 82.5 0.0 23.0 242 20
    Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 0.0 0.1 1.0 0.0 0.0 2.6 0.0 0.0 4 0
    Methionine n/a n/a 0.0 1.1 0.0 n/a n/a 0.7 n/a 0.2 2 0
    Monounsaturated Fat (g) 0.0 0.0 47.7 11.0 0.1 0.0 n/a 0.3 0.0 11.7 71 6
    Niacin (mg) 0.0 0.0 0.1 0.2 2.4 0.0 0.0 22.1 0.0 0.3 25 2
    Pantothenic acid (mg) 0.0 0.0 0.2 4.6 1.2 0.0 0.0 1.6 0.0 0.8 8 1
    Phenylalanine n/a n/a 0.1 2.0 0.2 n/a n/a 2.0 n/a 0.3 5 0
    Phosphorus (mg) 0.0 0.0 54.5 594.0 77.9 0.4 0.5 405.0 0.0 264.5 1,397 116
    Phytosterols n/a n/a n/a n/a 56.6 n/a n/a n/a n/a n/a 57 5
    Polyunsaturated Fat (g) 0.0 0.0 6.9 5.7 0.3 0.0 n/a 1.5 0.0 1.9 16 1
    Potassium (mg) 0.3 12.0 54.5 414.0 1,267.3 9.3 2.1 401.3 0.0 324.3 2,485 207
    Proline n/a n/a 0.2 1.5 0.1 n/a n/a 4.5 n/a 0.6 7 1
    Protein (g) 0.0 0.0 1.9 37.7 3.9 0.0 0.0 38.7 0.0 4.8 87 7
    Retinol (mcg) 0.0 0.0 1,523.2 480.0 0.0 0.0 0.0 0.0 0.0 400.2 2,403 200
    Riboflavin (mg) 0.0 0.1 0.1 1.4 0.3 0.0 0.0 1.9 0.0 0.4 4 0
    Saturated Fat (g) 0.0 0.0 116.6 9.4 0.4 0.0 n/a 0.6 0.0 26.5 153 13
    Selenium (mcg) 0.1 3.6 2.3 92.1 3.5 0.0 n/a 127.1 0.0 6.0 235 20
    Serine n/a n/a 0.1 2.9 0.1 n/a n/a 1.9 n/a 0.4 5 0
    Sodium (mg) 0.1 6.0 1,620.8 426.0 3.5 0.6 0.1 7.5 314.6 184.0 2,563 214
    Starch n/a n/a n/a n/a 19.0 n/a n/a n/a n/a 0.0 19 2
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 12.6 598.8 n/a 0.0 8.5 n/a n/a n/a n/a 0.0 620 52
    Sugar (g) 12.6 598.8 0.1 1.1 43.3 0.8 n/a 1.0 0.0 8.1 666 55
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 2.9 0.0 0.1 3 0
    Threonine n/a n/a 0.1 1.7 0.1 n/a n/a 1.1 n/a 0.3 3 0
    Tocopherol, alpha (mg) 0.0 0.0 5.3 3.2 0.4 0.0 n/a 0.2 0.0 1.0 10 1
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a 0.3 n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.2 0.0 n/a n/a 0.1 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 1.5 0.1 n/a n/a 1.4 n/a 0.1 3 0
    Total Fat (g) 0.0 0.0 184.1 28.5 1.2 0.0 0.0 3.7 0.0 45.4 263 22
    Trans-monoenoic Fat n/a n/a 6.8 0.1 n/a n/a n/a n/a n/a n/a 7 1
    TransFatty acids n/a n/a 7.4 0.1 n/a n/a n/a n/a n/a n/a 8 1
    Tryptophan n/a n/a 0.0 0.5 0.0 n/a n/a 0.5 n/a 0.1 1 0
    Tyrosine n/a n/a 0.1 1.5 0.0 n/a n/a 1.2 n/a 0.3 3 0
    Valine n/a n/a 0.1 2.6 0.2 n/a n/a 1.6 n/a 0.4 5 0
    Vitamin A, IU (IU) 0.0 0.0 5,672.7 1,620.0 226.6 0.0 0.0 0.0 0.0 1,432.9 8,952 746
    Vitamin A, RAE (mcg) 0.0 0.0 1,552.7 480.0 10.6 0.0 0.0 0.0 0.0 404.8 2,448 204
    Vitamin B-12 (mcg) 0.0 0.0 0.4 2.7 0.0 0.0 0.0 0.0 0.0 0.6 4 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.5 1.3 0.0 0.0 0.2 0.0 0.1 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 30.8 0.0 0.0 0.0 0.0 2.1 33 3
    Vitamin D (IU) 0.0 0.0 136.2 246.0 0.0 0.0 0.0 0.0 0.0 32.2 414 35
    Water (g) 0.0 0.1 36.0 228.5 265.2 3.3 1.4 44.7 0.0 171.3 750 63
    Zinc (mg) 0.0 0.1 0.2 3.9 0.5 0.0 0.0 2.6 0.0 0.9 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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